Cov txiaj ntsig ntawm Kua Cider Vinegar - Puas Yog Kua Cider Vinegar Tsis Muaj Zog?

Kua cider vinegar tau siv ntau txhiab xyoo. Nws muaj txiaj ntsig ntau dua li peb suav tau. Cov txiaj ntsig ntawm kua cider vinegar muaj xws li txo cov ntshav qab zib, ua kom cov metabolism hauv lub cev, txo cov ntshav siab, txo cov roj cholesterol.

Apple Cider Vinegar Ua Dab Tsi?

Vinegar yog tsim los ntawm kev mus los ntawm ob-theem fermentation txheej txheem. Ua ntej, cov txiv apples raug txiav, crushed thiab tov nrog poov xab los hloov lawv cov suab thaj rau hauv cawv. Tom qab ntawd cov kab mob ntxiv rau ferment nrog acetic acid.

Kev lig kev cai yuav siv sijhawm li ib hlis los tsim. Txawm li cas los xij, qee cov tuam txhab ua kom cov txheej txheem no kom cov kua txiv hmab txiv ntoo txo ​​mus rau ib hnub.

Acetic acid yog lub ntsiab active ingredient ntawm txiv apple cider vinegar. Nws yog ib qho organic compound nrog qaub saj thiab khaus tsw. Kwv yees li 5-6% ntawm kua cider vinegar muaj acetic acid. Nws kuj muaj cov dej thiab cov kab ntawm lwm cov kua qaub xws li malic acid. 

Kua Cider Vinegar Nutrition Value

Ib tablespoon (15 ml) ntawm txiv apple cider vinegar muaj 3 calories thiab yuav luag tsis muaj carbohydrates. Cov khoom noj muaj txiaj ntsig ntawm 15 ml kua cider vinegar yog raws li hauv qab no;

• Glycemic Performance index: 5 (tsawg)
• Zog: 3 calories
• Yog ': 0.2 g
• Nqaij: 0 g
• Yog ': 0 g
• Fiber: 0 g

Cov txiaj ntsig ntawm Apple Cider Vinegar

Cov txiaj ntsig ntawm kua cider vinegar feem ntau yog vim muaj cov acetic acid hauv nws. Acetic acid yog ib tug luv luv saw fatty acid.

• txo cov ntshav qab zib

Acetic acid txhim kho lub peev xwm ntawm daim siab thiab cov leeg kom tshem tawm cov piam thaj los ntawm cov ntshav. Nrog rau qhov no feature, nws txo cov ntshav qab zib.

• Txo cov ntshav qab zib kom tsawg

Hauv kev tshawb fawb ntawm cov neeg mob ntshav qab zib hom 2, cov neeg siv cov kua txiv hmab txiv ntoo cider vinegar tom qab noj mov muaj protein ntau tau txo qis hauv cov ntshav qab zib sai.

• Txo cov qib insulin

Kua cider vinegar txo qis tus nqi ntawm insulin glucagon, uas pab hlawv rog. Thaum noj nrog zaub mov muaj carbohydrates, nws txo qis cov piam thaj hauv cov ntshav thiab cov tshuaj insulin.

• Ua kom cov tshuaj insulin rhiab heev

insulin tsis kam Hauv kev tshawb fawb ntawm cov neeg mob ntshav qab zib mellitus thiab hom 2 mob ntshav qab zib mellitus, kev noj cov kua txiv hmab txiv ntoo cider vinegar nrog cov zaub mov carb siab tau txhim kho insulin rhiab heev los ntawm 34%.

• Ua kom nrawm cov metabolism

Kua cider vinegar accelerates cov metabolism, uas tseem ceeb heev rau kev poob phaus. Nws muab kev nce hauv AMPK enzyme, uas ua rau kom muaj roj hlawv thiab txo qis cov rog thiab qab zib hauv daim siab.

• Txo cov rog cia

Kua cider vinegar ua rau kom cov rog hauv plab thiab ua haujlwm ntawm cov noob uas txo cov rog rog.

• hlawv rog

Ib txoj kev tshawb fawb tau ua tiav nrog nas noj cov zaub mov muaj roj, lawv tau muab kua txiv hmab txiv ntoo cider vinegar. Muaj qhov nce hauv cov noob ua lub luag haujlwm rau hlawv rog. Nyob rau tib lub sij hawm, rog tsim yog txo. 

• suppresses qab los noj mov

Acetic acid cuam tshuam rau lub hlwb chaw uas tswj kev qab los noj mov. Ua li no, nws txo qis kev xav noj.

• Txo qhov kev pheej hmoo ntawm mob qog noj ntshav

Hauv kev tshawb fawb-tube, kua cider vinegar tau pom tias tua cov qog nqaij hlav cancer. Tshwj xeeb, nws txo qhov kev pheej hmoo ntawm kev tsim mob qog noj ntshav esophageal.

• Txhim kho cov tsos mob PCOS

noj apple cider vinegar rau 90-110 hnub nrog polycystic zes qe menyuam syndrome Hauv kev tshawb fawb me me ntawm cov neeg mob, plaub ntawm xya tus poj niam rov pib ovulation vim kev txhim kho insulin rhiab heev.

• Txo cov cholesterol

Kev tshawb fawb ntawm apple cider vinegar ntawm cov ntshav qab zib thiab cov nas ib txwm txiav txim siab tias nws nce cov roj cholesterol zoo thaum txo qis cov roj cholesterol.

• txo cov ntshav siab

Cov kev tshawb fawb tsiaj tau pom tias vinegar txo cov ntshav siab los ntawm inhibiting lub enzyme lub luag hauj lwm rau constricting cov hlab ntsha.

• Soothes mob caj pas

Cov tshuaj tua kab mob ntawm cov kua cider vinegar pab tua cov kab mob uas tuaj yeem ua rau mob caj pas.

• Tua cov kab mob phem thiab kab mob

Kua cider vinegar tua cov kab mob uas tuaj yeem ua rau zaub mov lom. Hauv ib txoj kev tshawb fawb, vinegar txo cov naj npawb ntawm cov kab mob thiab kab mob los ntawm 90-95%.

• Tshem tawm ua pa phem

Cov acetic acid nyob rau hauv kua cider vinegar tiv thaiv kab mob thiab fungi. Txij li cov kab mob tsis tuaj yeem loj hlob hauv ib puag ncig acidic, haus dej nrog kua cider vinegar pab tshem tawm ua pa phem.

• Relieves qhov ntswg congestion

Kev ua xua Nyob rau hauv xws li mob, kua cider vinegar los cawm. Nws muaj cov vitamins thiab minerals uas ua rau cov hnoos qeev, ntxuav cov sinuses, thiab ua pa yooj yim.

Kev puas tsuaj ntawm Apple Cider Vinegar

Kua cider vinegar tuaj yeem ua rau muaj kev phiv rau qee tus neeg thiab thaum noj ntau ntau.

• Ncua plab hnyuv

Kua cider vinegar tiv thaiv kev nce ntshav qab zib los ntawm kev ncua sij hawm nws yuav siv rau zaub mov tawm hauv plab. Qhov no slows nws nqus mus rau hauv cov hlab ntsha.

Cov nyhuv no ua rau cov tsos mob ntawm hom 1 mob ntshav qab zib, hu ua gastroparesis. Hauv gastroparesis, cov hlab ntsha hauv plab tsis ua haujlwm zoo thiab yog li cov zaub mov nyob hauv lub plab ntev ntev thiab tsis nkim ntawm qhov qub. 

• Digestive phiv

Kua cider vinegar tuaj yeem ua rau cov tsos mob plab zom mov tsis zoo rau qee tus neeg. Kua cider vinegar suppresses qab los noj mov. Tab sis nyob rau hauv ib co, qhov no yog vim tsis muaj peev xwm ntawm cov zaub mov kom digested. Qhov no ua rau nws nyuaj rau zom.

• Kev puas tsuaj hniav enamel

Acidic zaub mov thiab dej haus ua rau cov hniav enamel. Qhov no yog tshwm sim los ntawm acetic acid nyob rau hauv kua cider vinegar. Acetic acid kuj ua rau cov pob zeb tsis zoo thiab cov hniav lwj. 

• Ua kom kub hnyiab hauv caj pas

Kua cider vinegar muaj peev xwm ua rau esophageal (caj pas) hlawv. Acetic acid yog cov kua qaub tshaj plaws uas ua rau mob caj pas.  

• tawv nqaij hlawv

Vim nws qhov muaj zog acidic, kua cider vinegar tuaj yeem ua rau kub hnyiab thaum siv rau ntawm daim tawv nqaij. Ib tug me nyuam tub muaj 6 xyoo uas muaj ntau yam teeb meem kev noj qab haus huv tau tsim muaj ceg kub hnyiab tom qab nws niam tau sim kho tus kab mob ceg nrog txiv apple cider vinegar.

• kev sib tshuam tshuaj

Qee cov tshuaj yuav cuam tshuam nrog kua cider vinegar: 

• cov tshuaj noj ntshav qab zib
• digoxin
• tshuaj diuretic

Yuav Siv Apple Cider Vinegar li cas?

Xav txog qhov kev puas tsuaj ntawm cov kua txiv hmab txiv ntoo cider vinegar, muaj qee cov ntsiab lus uas yuav tsum tau xav txog txhawm rau txhawm rau haus nws kom nyab xeeb;

• Haus txog 2 tablespoons (30 ml) ib hnub twg. 
• Dilute vinegar nyob rau hauv dej thiab haus los ntawm ib tug straw kom txo tau cov hniav raug rau acetic acid. 
• Ntxuav koj cov hniav nrog dej tom qab haus kua txiv apple cider vinegar.
• Kev haus kua txiv hmab txiv ntoo cider vinegar tom qab noj hmo tuaj yeem ua teeb meem rau cov neeg uas muaj lub plab rhiab, gastritis lossis ulcers.
• Kev ua xua rau txiv apple cider vinegar tsis tshua muaj. Txawm li cas los kev tsis haum tshuaj kev paub, txiav siv tam sim ntawd.

Yuav khaws Apple Cider Vinegar li cas?

Lub acidic xwm ntawm vinegar tso cai rau nws los tiv thaiv nws tus kheej. Yog li ntawd, nws tsis tig qaub los yog lwj. Acetic acid, lub ntsiab tseem ceeb ntawm cov kua cider vinegar, muaj ib tug acidic pH ntawm 2 thiab 3.

Txoj hauv kev zoo tshaj plaws los khaws cov kua txiv hmab txiv ntoo yog khaws cia rau hauv lub thawv airtight nyob rau hauv qhov chaw txias, tsaus qhov chaw deb ntawm tshav ntuj, xws li cellar lossis hauv qab daus.

Apple Cider Vinegar siv qhov twg?

Kua cider vinegar muaj ntau yam siv hauv kev zoo nkauj, hauv tsev thiab ua noj ua haus. Nws kuj yog siv rau ntau lub sijhawm xws li ntxuav, ntxuav plaub hau, khaws cia zaub mov thiab txhim kho daim tawv nqaij ua haujlwm. Nws kuj yog siv nyob rau hauv txhua yam zaub mov txawv xws li zaub xam lav hnav khaub ncaws, kua zaub, kua ntses, dej kub. Ntawm no yog cov kev siv ntawm apple cider vinegar…

• slimming

Kua cider vinegar pab kom poob phaus. Qhov no yog vim nws muab satiety. Kua cider vinegar tua lub qab los noj mov tom qab noj. Nws kuj hlawv rog plab.

• Khaws zaub mov

Kua cider vinegar yog ib qho tshuaj tiv thaiv zoo. Tib neeg tau siv nws los khaws zaub mov ntau txhiab xyoo. Nws ua rau cov zaub mov acidic. Nws tua cov kab mob uas tuaj yeem ua rau lwj hauv cov zaub mov.

• deodorization

Kua cider vinegar muaj cov tshuaj tua kab mob. Yog li ntawd, nws tshem tawm cov ntxhiab tsw phem. Koj tuaj yeem ua cov tshuaj tsuag deodorizing los ntawm kev sib tov kua cider vinegar nrog dej. Tsis tas li ntawd, dej thiab dej kom tshem tawm cov ntxhiab ntawm koj txhais taw epsom ntsev Koj tuaj yeem sib xyaw nrog Qhov no tshem tawm cov ntxhiab tsw tsw qab los ntawm kev tua cov kab mob uas ua rau muaj ntxhiab tsw.

• Raws li ib tug nyias hnav khaub ncaws

Koj tuaj yeem ntxiv txiv apple cider vinegar rau zaub xam lav raws li kev hnav khaub ncaws.

• Raws li ib tug tag nrho-lub hom phiaj ntxuav

Kua cider vinegar yog lwm txoj hauv kev rau kev ua lag luam ntxuav. Sib tov ib nrab khob ntawm txiv apple cider vinegar nrog 1 khob dej. Koj yuav muaj ib lub hom phiaj txhua yam kev huv huv.

• Raws li lub ntsej muag tonic

Kua cider vinegar kho cov kab mob ntawm daim tawv nqaij thiab txo cov tsos mob ntawm kev laus. Txhawm rau siv vinegar ua ib qho tonic ntawm koj lub ntsej muag, siv cov mis no. Ntxiv 2 feem ntawm kua cider vinegar rau 1 qhov dej. Siv rau ntawm daim tawv nqaij siv ib daim ntaub paj rwb. Yog tias koj cov tawv nqaij rhiab heev, koj tuaj yeem ntxiv dej ntxiv.

• Tau tshem ntawm txiv hmab txiv ntoo yoov

Ntxiv ob peb tee ntawm cov tshuaj ntxuav tais diav rau ib khob ntawm kua cider vinegar kom tshem tau cov txiv hmab txiv ntoo yoov. Muab nws tso rau hauv lub khob. yoov daig ntawm no tog.

• Enhances lub tsw ntawm boiled qe

Ntxiv kua cider vinegar rau hauv dej koj siv los rhaub lub qe ua rau lub qe saj zoo dua. Vim tias cov protein nyob hauv qe dawb hardens sai dua thaum raug cov kua qaub.

• Siv rau marinate

Kua cider vinegar yuav siv tau nyob rau hauv marinade ntawm steaks, raws li nws muab cov nqaij ib tug qab ntxiag qaub tsw. Koj tuaj yeem sib tov nws nrog cawv, qej, kua ntses, dos thiab kua txob ntxiv rau lub steak.

• Rau ntxuav txiv hmab txiv ntoo thiab zaub

nyob rau hauv txiv hmab txiv ntoo thiab zaub tshuaj tua kab Koj tuaj yeem ntxuav nws nrog txiv apple cider vinegar kom tshem tawm cov seem. Yooj yim tshem tawm residue. Nws tua cov kab mob hauv cov zaub mov. Piv txwv li, ntxuav cov zaub mov hauv vinegar E. coli ve Salmonella Nws rhuav tshem cov kab mob txaus ntshai xws li

• Txhawm rau ntxuav hniav hniav

Koj tuaj yeem siv txiv apple cider vinegar los ntxuav cov hniav. Cov residues uas kua cider vinegar tawm hauv lub qhov ncauj tsis muaj teeb meem ntau dua li lwm cov tshuaj ntxuav.

• Yuav yaug plaub hau

Ntxuav cov plaub hau nrog txiv apple cider vinegar ntxiv kev noj qab haus huv thiab ci rau cov plaub hau. Sib tov 1 feem ntawm kua cider vinegar nrog 1 feem dej thiab ncuav qhov sib tov rau hauv koj cov plaub hau. Tos ob peb feeb ua ntej ntxuav.

• Txhawm rau tshem tawm dandruff

Massaging lub hau nrog diluted txiv apple cider vinegar, dandruff daws.

• hauv cov kua zaub

Ntxiv kua cider vinegar rau cov kua zaub pab coj tawm nws cov tsw.

• Txhawm rau tshem tawm cov nroj tsuag tsis xav tau hauv lub vaj

Kua cider vinegar yog tshuaj tua kab mob hauv tsev. Txau undiluted vinegar rau pliaj nroj tsuag nyob rau hauv lub vaj.

• Raws li lub qhov ncauj

Kua cider vinegar yog ib qho txiaj ntsig zoo rau kev lag luam qhov ncauj qhov ncauj. Nws cov khoom siv tshuaj tua kab mob tshem tawm ua pa phem. Thaum siv vinegar ua ib lub qhov ncauj, dilute nws zoo nrog dej kom cov kua qaub tsis muaj teeb meem. Siv 1 tablespoon, los yog 240 ml dej ib khob.

• ntxuav cov txhuam hniav

Kua cider vinegar tuaj yeem siv los ntxuav cov txhuam hniav nrog nws cov tshuaj tua kab mob. Txhawm rau ua cov tshuaj txhuam hniav, sib tov ib nrab khob (120 ml) dej nrog 2 tablespoons (30 ml) ntawm kua cider vinegar thiab 2 teaspoons ntawm ci dej qab zib. Tsau lub taub hau txhuam hniav hauv dej no rau 30 feeb. 

• Ua kom hniav dawb

Kua cider vinegar tuaj yeem siv los tshem tawm cov stains thiab ntxuav hniav dawb. Siv ib qho me me ntawm kua cider vinegar rau koj cov hniav nrog paj rwb swab. Koj yuav tsis pom qhov tshwm sim tam sim ntawd, rov siv dua yuav tshem tawm cov stains dhau sijhawm. Ceev faj thaum siv txoj kev no rau cov hniav ntxuav hniav dawb. Yaug koj lub qhov ncauj kom huv si, vim tias cov kua qaub tuaj yeem ua rau cov hniav ntawm cov hniav puas.

• Kom tshem tau warts

txiv apple cider vinegar, wartsNws yog ib yam khoom ntuj tsim kom tshem tawm. Nws muaj txiaj ntsig zoo hauv kev tshem tawm warts ntawm daim tawv nqaij vim nws cov qauv acidic. Txawm li cas los xij, txoj kev no mob heev.

• Raws li ib tug deodorant

So koj underarms nrog diluted txiv apple cider vinegar. Nws ua ib qho kev hloov hauv tsev rau kev lag luam tsim deodorants.

• Raws li lub tshuab ntxuav tais diav

Yaug cov tais diav nrog txiv apple cider vinegar pab tua cov kab mob uas tsis xav tau. Txawm hais tias qee tus ntxiv nws rau hauv dej tais diav, tseem muaj cov uas muab tso rau hauv lub tshuab ntxuav tais diav.

• Kom tshem tau cov yoov tshaj cum 

Kua cider vinegar tiv thaiv tsiaj los ntawm hma. Txau ib qho sib tov ntawm 1 feem dej thiab 1 feem ntawm kua cider vinegar rau koj tus tsiaj.

• Nws nres hiccups

Rau kev kho mob hiccup, sib tov ib teaspoon suab thaj nrog ob peb tee ntawm kua cider vinegar. Cov qaub saj ntawm txiv apple cider vinegar relieves hiccups los ntawm kev ua rau lub paj hlwb lub luag hauj lwm rau cov contractions uas ua rau hiccups.

• Relieves sunburns

Yog tias koj tau siv sijhawm me ntsis hauv lub hnub, kua txiv hmab txiv ntoo cider vinegar yog ib qho tshuaj zoo heev rau soothe sunburned tawv nqaij. Ntxiv ib khob ntawm txiv apple cider vinegar thiab 1/4 khob txiv maj phaub roj thiab qee cov roj lavender rau dej da dej sov. Soak hauv dej rau ib pliag kom tshem tawm ntawm tshav kub.

Puas yog Kua Cider Vinegar poob phaus?

Peb tau suav ntau yam kev siv vinegar los ntawm kev ua noj mus rau kev tu. Peb kuj tau hais tias txiv apple cider vinegar pab kom poob phaus. Yog li cas apple cider vinegar poob phaus?

Yuav Ua Li Cas Apple Cider Vinegar Poob Qhov hnyav?

• Nws muaj calories tsawg. Ib teaspoon ntawm txiv apple cider vinegar tsuas muaj 1 calorie ntau ntau.
• Nws muab satiety thiab txo cov ntshav qab zib.
• Nws txo oxidative kev nyuaj siab vim qhov hnyav nce.
• Nws txhim kho plab hnyuv thiab plab hnyuv.
• Nws tswj kev tsim cov tshuaj insulin hauv lub cev.
• Tswj cov qab zib cravings.
• Nws hlawv rog.
• Nws accelerates metabolism.
• Nws slows tus nqi ntawm cov zaub mov tawm hauv plab.
• Nws melts plab rog.

Yuav Siv Apple Cider Vinegar li cas kom poob phaus?

Cider Vinegar thiab Cinnamon

• Ntxiv ib nrab ib teaspoon ntawm cinnamon hmoov rau 1 khob dej thiab coj mus rau ib tug boil. 
• Tos kom txias. 
• Ntxiv 1 teaspoon ntawm kua cider vinegar. 
• Sib tov zoo thiab haus.

Kua Cider Vinegar thiab Fenugreek Seeds

• Soak 2 teaspoons ntawm fenugreek noob nyob rau hauv ib khob dej ib hmos. 
• Ntxiv 1 teaspoon ntawm kua cider vinegar rau fenugreek dej thaum sawv ntxov. 
• Sib tov zoo thiab haus.

Nws yog lub zoo meej sib tov rau poob phaus.

Kua Cider Vinegar thiab Green Tea

• Boil 1 khob dej. Tshem lub lauj kaub tawm ntawm tshav kub thiab ntxiv 1 teaspoon ntawm tshuaj yej ntsuab. 
• Kaw lub hau thiab cia nws brew rau 3 feeb. 
• Lim cov tshuaj yej rau hauv ib khob thiab ntxiv 1 qab zib kua cider vinegar. Ntxiv ib teaspoon ntawm zib mu. 
• Sib tov zoo thiab haus.

Smoothie nrog Apple Cider Vinegar

• Sib tov 1 teaspoon ntawm kua cider vinegar, ib nrab ib khob ntawm pomegranate, 1 teaspoon ntawm tws apricots, ib pawg ntawm spinach. 
• Ncuav rau hauv ib khob thiab haus.

Cinnamon, Lemon thiab Kua Cider Vinegar

• Ntxiv 250-300 tablespoons kua cider vinegar thiab ib diav ntawm cinnamon hmoov rau 2-3 ml dej. 
• Haus cov tshuaj no peb zaug ib hnub twg. 
• Koj tuaj yeem khaws cia rau hauv lub tub yees thiab siv nws ua dej txias.

Qab Zib thiab Kua Cider Vinegar

• Sib tov ob diav ntawm zib mu thiab 500-2 tablespoons kua cider vinegar nyob rau hauv 3 ml ntawm dej. 
• Co zoo ua ntej noj. 
• Koj tuaj yeem haus qhov no txhua hnub kom txog thaum koj poob phaus.

Zib ntab, dej thiab kua cider vinegar

• Ntxiv 200 tablespoons ntawm zib mu thiab 2 tablespoons ntawm txiv apple cider vinegar rau 2 ml dej. 
• Siv nws ib nrab teev ua ntej txhua pluas noj.

Txiv Hmab Txiv Ntoo thiab Cider Vinegar

Ntxiv kua cider vinegar rau cov kua txiv hmab txiv ntoo yog ib txoj hauv kev zoo rau kev poob phaus. 

• Rau qhov no koj xav tau 250 ml ntawm dej sov, 250 ml ntawm zaub los yog txiv hmab txiv ntoo kua txiv thiab 2 tablespoons ntawm kua cider vinegar. 
• Sib tov tag nrho cov khoom xyaw zoo thiab haus nws tsis tu ncua ob zaug ib hnub.

Chamomile Tea thiab Kua Cider Vinegar

• Sib tov 3 tablespoons kua cider vinegar, 2 tablespoons zib mu thiab ib khob ntawm freshly npaj chamomile tshuaj yej.
• Koj tuaj yeem haus dej kom txog thaum koj poob phaus.

Puas Haus Kua Cider Vinegar ua ntej pw poob phaus?

Peb paub tias txiv apple cider vinegar tsis muaj zog. Muaj txawm tias cov zaub mov zoo rau qhov no. Muaj lwm qhov xwm txheej xav paub txog qhov no. Puas yog haus kua txiv apple cider vinegar thaum hmo ntuj ua rau koj poob phaus? 

Noj thiab haus ib yam dab tsi ua ntej yuav mus pw thaum hmo ntuj tsis muaj txiaj ntsig zoo rau kev zom zaub mov. Cov zaub mov muaj kua qaub, tshwj xeeb tshaj yog thaum qaug cawv ua ntej yuav mus pw, ua rau mob plab thiab acid reflux hauv qee tus neeg. 

Kev haus kua txiv apple cider vinegar ua ntej yuav mus pw tsis muaj txiaj ntsig ntau dua li haus nws txhua lub sijhawm ntawm hnub. Txawm hais tias qee qhov kev tshawb fawb tau txiav txim siab tias haus cov kua txiv hmab txiv ntoo cider vinegar ua ntej pw tuaj yeem pab txo qis cov ntshav qab zib thaum sawv ntxov hauv cov neeg mob ntshav qab zib hom 2, qhov no tsis tuaj yeem suav tias yog qhov tseeb.

Puas yog Kua Cider Vinegar thiab zib ntab sib tov poob?

Cov khoom xyaw tseem ceeb ntawm txiv apple cider vinegar yog acetic acid, uas muab nws cov qaub tsw. Ntawm qhov tod tes, zib mu yog cov khoom qab zib nplaum ua los ntawm muv. Zib ntab yog sib xyaw ntawm ob lub suab thaj - fructose thiab piam thaj - kuj muaj me me ntawm paj ntoos, micronutrients thiab antioxidants. Kua cider vinegar thiab zib mu yog xav tias yog ib qho kev sib xyaw ua ke. Vim lub qab zib ntawm zib mu ua rau lub budding saj ntawm vinegar me ntsis.

Dilute ib tablespoon (15 ml) ntawm kua cider vinegar thiab ob teaspoons (21 grams) ntawm zib mu nrog 240 ml ntawm dej kub thiab Nws tuaj yeem qaug cawv tom qab sawv. Qhov sib tov no pab kom poob phaus. Optionally, koj muaj peev xwm ntxiv txiv qaub, qhiav, tshiab mint, cayenne kua txob los yog cinnamon rau qhov sib tov rau tsw. 

Apple Cider Vinegar thiab zib ntab siv rau dab tsi?

Kom yaj plab rog

• Ntxiv ib teaspoon ntawm organic kua cider vinegar thiab ib teaspoon ntawm raw zib mu rau ib khob dej sov. 
• Sib tov zoo thiab haus.

Cov acetic acid nyob rau hauv kua cider vinegar suppresses qab los noj mov, txo cov dej tuav thiab tiv thaiv kom txhob muaj rog. Nws cuam tshuam nrog lub cev kev zom cov hmoov txhuv nplej siab, cia tsawg calories nkag mus rau hauv cov hlab ntsha. Nws yuav tsum haus ob lossis peb zaug hauv ib hnub 30 feeb ua ntej noj tshais thiab noj mov.

Rau kab mob poov xab

• Ntxiv ib tablespoon ntawm organic kua cider vinegar thiab ib teaspoon ntawm raw zib mu rau ib khob dej. 
• Sib tov zoo thiab haus.

Anti-fungal thiab antibacterial nyhuv ntawm kua cider vinegar thiab zib mu pab tua cov kab mob poov xab. Nws yuav tsum haus ob zaug ib hnub twg 30 feeb ua ntej noj tshais thiab noj mov.

Txhawm rau tshem tawm pob txuv nti

• Ntxiv ib teaspoon ntawm organic kua cider vinegar thiab ib teaspoon ntawm raw zib mu rau ib khob dej. 
• Sib tov zoo thiab haus.

Ob lub txiv apple cider vinegar thiab zib ntab muaj txiaj ntsig zoo hauv kev tshem tawm pob txuv nti. Kua cider vinegar nkag mus tob rau hauv cov pores thiab tshem tawm cov av thiab roj ntau dhau ntawm daim tawv nqaij. Zib ntab kho cov tawv nqaij puas thiab tua cov kab mob uas tuaj yeem ua rau lub qhov hws. Nws yuav tsum haus ob zaug ib hnub twg 30 feeb ua ntej noj tshais thiab noj mov.

Rau mob caj pas

• Ntxiv ib teaspoon ntawm organic kua cider vinegar thiab ib teaspoon ntawm raw zib mu rau ib khob dej. 
• Sib tov zoo thiab haus.

Zib ntab thiab kua cider vinegar ob leeg muaj cov tshuaj tua kab mob uas pab tua tus kab mob ua rau mob caj pas. Tsis tas li ntawd, cov nyhuv antimicrobial ntawm zib mu rhuav tshem microbes hauv caj pas. Nws yuav tsum haus ob zaug ib hnub twg 30 feeb ua ntej noj tshais thiab noj mov.

Ua pa phem

• Ntxiv ib teaspoon ntawm organic kua cider vinegar thiab ib teaspoon ntawm raw zib mu rau ib khob dej. 
• Sib tov zoo thiab haus.

Cov tshuaj tua kab mob ntawm zib ntab thiab kua cider vinegar pab tshem tawm ua pa phem los ntawm kev tua cov kab mob uas ua rau nws. Nws yuav tsum tau haus 1-2 zaug hauv ib hnub, ib nrab ib teev ua ntej noj mov.

rau mob khaub thuas

• Ntxiv ib teaspoon ntawm organic kua cider vinegar thiab ib teaspoon ntawm raw zib mu rau ib khob dej sov. 
• Sib tov zoo thiab haus.

Cov tshuaj tua kab mob thiab tshuaj tua kab mob ntawm zib mu thiab kua cider vinegar pab kho tus mob khaub thuas los ntawm kev tua cov kab mob thiab cov kab mob ua lub luag haujlwm rau nws. Nws yuav tsum tau haus ob zaug ib hnub, ib nrab teev ua ntej noj tshais thiab noj mov.

rau indigestion

• Ntxiv ib teaspoon ntawm organic kua cider vinegar thiab ib teaspoon ntawm raw zib mu rau ib khob dej sov. 
• Sib tov zoo thiab haus.

Zib ntab kho ntau yam teeb meem ntawm plab hnyuv, thiab acetic acid muaj nyob rau hauv kua cider vinegar pab txhawb cov enzymes tsim nyog rau kev zom zaub mov. Nws yuav tsum tau haus ob zaug ib hnub twg ntawm lub plab khoob.

rau xeev siab

• Ntxiv ib teaspoon ntawm organic kua cider vinegar thiab ib teaspoon ntawm raw zib mu rau ib khob dej. 
• Sib tov zoo thiab haus.

Zib ntab muaj cov tshuaj tua kab mob thiab lwm yam enzymes uas txo cov plab zom mov. Kua cider vinegar sib npaug pH qib hauv lub cev. Yog li, ob qho tib si pab daws xeev siab. Nws yuav tsum tau haus 1-2 zaug hauv ib hnub, ib nrab ib teev ua ntej noj mov.

Kom daws qhov ntswg congestion

• Ntxiv 1 tablespoon ntawm organic kua cider vinegar thiab 1 tablespoon ntawm zib mu rau ib khob dej. 
• Sib tov zoo thiab haus.

Zib ntab thiab kua cider vinegar tshem qhov ntswg congestion. Nws yuav tsum haus ob zaug ib hnub twg 30 feeb ua ntej noj tshais thiab noj mov.

Cov ntaub ntawv: 1, 2, 3, 4, 5