Cov txiaj ntsig thiab kev puas tsuaj ntawm tshis cheese yog dab tsi?

tshis cheeseNws yog ib qho ntawm cov cheese zoo tshaj plaws. Nws yog ua tib yam li nyuj cheese, tab sis cov khoom noj khoom haus sib txawv. 

tshis cheese cov rog noj qab nyob zoo muab cov protein zoo. Nws muaj calories tsawg piv rau lwm hom cheese.

tshis cheese yog dab tsi?

tshis cheese, tej tshisyog ua los ntawm. noj qab nyob zoo cov rog, protein, vitamin ANws yog ib qho tseem ceeb ntawm cov zaub mov xws li vitamin B2, calcium, magnesium, phosphorus, potassium, tooj liab, zinc thiab selenium.

tshis cheeseNws muaj cov protein zoo digestible yooj yim. Tus nqi ntawm lactose tsawg dua. Vim ua xua rau nyuj cov kua mis suav tias yog lwm txoj kev.

tshis cheese khoom noj muaj nqis

28 gram Khoom noj khoom haus cov ntsiab lus ntawm mos tshis cheese yog raws li nram no:

• Calorie ntau ntau: 102
• Protein: ib gram
• yog '8 g
• Vitamin A: 8% ntawm RDI
• Riboflavin (vitamin B2): 11% ntawm RDI
• Calcium: 8% ntawm RDI
• Phosphorus: 10% ntawm RDI
• Copper: 8% ntawm RDI
• Hlau: 3% ntawm RDI

Nws kuj yog ib qhov zoo ntawm selenium, magnesium thiab niacin (vitamin B3) yog qhov chaw.

tshis cheeseNws muaj cov rog noj qab haus huv xws li cov saw hlau nruab nrab fatty acids uas ua rau koj tag nrho thiab pab kom poob phaus. Nws muaj cov roj ntsha nruab nrab muaj roj ntau dua li nyuj cov mis nyuj. 

Cov txiaj ntsig ntawm tshis cheese yog dab tsi?

qhov chaw ntawm calcium

• tshis cheese thiab tshis mis nyuj yog noj qab nyob zoo calcium yog qhov chaw. 
• Calcium pab tsim cov pob txha thiab tswj lub cev pob txha. Nws yog ib qho tseem ceeb mineral uas txhawb kev kho hniav.
• Kev noj cov calcium nrog rau cov vitamin D tswj cov piam thaj metabolism. Nws tiv thaiv kab mob ntshav qab zib, mob qog noj ntshav thiab kab mob plawv. 

Muab cov kab mob muaj txiaj ntsig

• nrog fermented zaub movr ib txwm loj hlob cov kab mob probiotic.
• Txij li cov cheeses dhau los ntawm cov txheej txheem fermentation, lawv muaj cov ntsiab lus probiotic siab xws li bifudus, thermophillus, acidophilus thiab bulgaricus. 
• Cov khoom noj Probiotics txhim kho plab hnyuv, txhawb kev tiv thaiv kab mob, txo kev ua xua thiab inflammatory kev tshwm sim.
• tshis cheese, B. lactis thiab L. acidophilus muaj probiotics uas muaj ntau acidic thiab qaub saj vim lawv cov ntsiab lus.

Txo cov cholesterol

• tshis cheeseNws yog ib txwm nplua nuj nyob rau hauv polyunsaturated fatty acids (PUFA) uas txhim kho cov hlab plawv thiab mob o.
• Nws ua rau kom cov roj (cholesterol) zoo thiab txo cov roj (cholesterol) phem.

Pab kom poob phaus

• tshis cheese Nws yog tsim los ntawm tshis mis nyuj. Tshis mis nyuj muaj siab nyob rau hauv nruab nrab-chain fatty acids xws li capric acid thiab caprylic acid.
• Cov kab mob nruab nrab cov roj ntsha no pab kom poob phaus los ntawm kev txo qis kev xav noj.

Kho pob txha noj qab haus huv

• tshis cheeseNws yog qhov zoo ntawm cov zaub mov tseem ceeb xws li calcium, phosphorus thiab tooj liab, uas lub cev xav tau los tsim cov pob txha muaj zog thiab noj qab haus huv. 
• Calcium yog cov ntxhia tseem ceeb uas pab tsim cov pob txha noj qab haus huv thiab txo qhov kev pheej hmoo ntawm pob txha. 
• phosphorusNws yog lwm cov ntxhia tseem ceeb uas ua haujlwm nrog calcium kom cov pob txha noj qab haus huv thiab muaj zog. 
• tooj liabNws yog ib txoj kab ntxhia paub tias ua lub luag haujlwm tseem ceeb hauv cov pob txha noj qab haus huv.

plab noj qab haus huv

• tshis cheese Nws siv tau zoo rau txoj hnyuv vim nws muaj ntau yam probiotics xws li L. plantarum thiab L. acidophilus. 
• probioticsyog cov kab mob zoo uas tiv thaiv plab hnyuv noj qab haus huv thiab tiv thaiv teeb meem digestive.

Pob txuv

• tshis cheeseMuaj capric acid, uas paub tias muaj kev tiv thaiv kab mob thiab tiv thaiv kab mob. 
• Cov kev tshawb fawb tsiaj tau pom tias capric acid tiv thaiv pob txuv ua rau cov kab mob P. acnes.

yooj yim digested

• tshis cheese Nws muaj cov qauv protein sib txawv. Nws ib txwm muaj qis lactose tshaj nyuj cheese. Rau cov neeg uas tsis tuaj yeem zom cov lactose lossis tsis haum rau nyuj cheese tshis cheese yog lwm txoj kev zoo. 
• tshis cheesemuaj A1 casein, ib hom protein uas tsis tshua muaj kev ua xua ntau dua li A2 casein, ib hom protein muaj nyob hauv nyuj cheese. Vim tshis cheese khoom noj khoom hausyooj yim digestion.

Yuav noj tshis cheese li cas?

• tshis cheeseNoj nws los ntawm kev sib kis ntawm cov qhob cij toast.
• Crumbled qaib los yog ntsuab zaub xam lav tshis cheese ntxiv.
• tshis cheeseUa ib qho omelet nrog nceb thiab tshuaj ntsuab tshiab.
• mashed qos yaj ywm tshis cheese ntxiv.
• Thaum ua homemade pizza los yog pancakes tshis cheese siv nws.
• Ntxiv kev ntxhib los mos thiab tsw rau kua zaub tshis cheese ntxiv.
• tshis cheeseSib tov nws nrog me ntsis zib ntab thiab siv nws ua kua txiv hmab txiv ntoo.

Dab tsi yog qhov teeb meem ntawm tshis cheese?

• Qee tus neeg yuav ua xua rau tshis mis nyuj thiab zaub mov ua los ntawm nws. Cov neeg no yuav tsum zam cov zaub mov no.
• tawm hws, khaus, mob plabCov tsos mob xws li tsam plab, tsam plab, thiab raws plab yuav tshwm sim raws li kev ua xua.
• Cov poj niam cev xeeb tub yuav tsum tsis txhob noj cov cheese nyoos vim muaj kab mob sib kis.
• Tshaj ntawm txhua yam tsis zoo. tshis cheeseTsis txhob overeat.

Dab tsi yog qhov txawv ntawm tshis cheese thiab nyuj cheese?

Nyuj Cheese nrog tshis cheese Ib qho ntawm qhov sib txawv loj tshaj plaws ntawm lawv yog cov protein. 

Nyuj cheese muaj ob lub ntsiab proteins: whey thiab casein. Casein protein muab faib ua ob hom: A1 beta casein protein thiab A2 beta casein protein.

Thaum peb lub cev zom A1 beta casein protein, nws tawg mus rau hauv ib qho chaw hu ua beta-casomorphin-7. Nws yog qhov sib xyaw ua ke no uas yog lub luag haujlwm rau qhov tsis zoo ntawm cov khoom noj uas tau los ntawm nyuj cov mis nyuj, xws li plab zom mov, mob, thiab teeb meem kev xav.

tshis cheese Muaj tsuas yog A7 beta casein, uas tsis cleaved rau hauv beta-casomorphin-2. Yog li ntawd, cov neeg uas tsis tuaj yeem zam cov nyuj cheese, tsis muaj teeb meem tshis cheese tau noj.