Whey Protein yog dab tsi, Nws ua li cas? Cov txiaj ntsig thiab kev phom sij

whey protein, nyob rau hauv lwm yam lus whey proteinNws yog ib qho ntawm cov khoom siv nrov tshaj plaws. Tab sis txawm tias nws muaj ntau yam txiaj ntsig kev noj qab haus huv, nws txoj kev nyab xeeb kuj raug nug.

whey proteinNws tau lees tias nws tuaj yeem ua rau lub raum thiab lub siab puas tsuaj thiab ua rau pob txha.

Whey yog dab tsi?

whey protein Nws yog ib qho kev tawm dag zog thiab kev noj zaub mov nrov.

Nws yog tsim los ntawm whey, cov kua uas cais los ntawm cov mis nyuj thaum lub sij hawm cheesemaking txheej txheem. Tom qab ntawd lub whey yog lim, refined thiab whey protein qhuav kom tig mus ua hmoov.

whey proteinMuaj peb hom tseem ceeb ntawm Qhov sib txawv tseem ceeb ntawm lawv yog li cas lawv ua tiav.

whey protein concentrate

Nws muaj kwv yees li 70-80% protein. whey proteinNws yog hom lard tshaj plaws thiab muaj ntau lactose, rog thiab cov zaub mov ntau dua li cov mis nyuj.

Whey protein cais tawm

Muaj 90% protein lossis ntau dua. Nws tau ua kom zoo dua qub thiab muaj tsawg dua lactose thiab rog, tab sis kuj muab cov zaub mov muaj txiaj ntsig tsawg.

Whey protein hydrolyzate

Daim ntawv no yog absorbed sai ntawm lub cev.

whey proteinNws yog qhov kev xaiv nrov ntawm cov neeg ncaws pob, cov neeg ncaws pob thiab cov uas tab tom nrhiav kev tsim cov leeg nqaij lossis poob phaus.

Cov kev tshawb fawb pom tau tias nws tuaj yeem pab txhim kho kev tawm dag zog, ua kom cov leeg nqaij thiab lub zog, thiab tseem pab kom poob phaus los ntawm kev txo qis qab los noj mov thiab txhawb cov metabolism.

whey protein Nws yog ib qho ua tiav cov protein, txhais tau tias nws muaj tag nrho cov amino acids tseem ceeb. Peb lub cev teev raws li qhov tsim nyog tseem ceeb amino acidsYog li kuv tsis tuaj yeem xav tau kom txaus los ntawm zaub mov.

whey proteinKoj tuaj yeem npaj thiab haus nws los ntawm kev sib tov nrog dej los yog kua dej ntawm koj xaiv.

Dab tsi yog qhov txiaj ntsig ntawm Whey Protein?

Cov qib tshuaj hormones

whey protein Nws tseem ceeb heev rau cov poj niam. Nws tsis ua rau muaj kev hloov pauv hauv cov tshuaj hormones zoo li lwm cov proteins. 

Amino Acids

Cov amino acids yog chemical units uas tsis tau tsim nyob rau hauv peb lub cev. whey proteinNws yog qhov zoo ntawm cov amino acids. Lawv ua hauj lwm ua ke los kho cov pob txha, cov leeg, lub cev, thiab yuav luag txhua daim ntaub so ntswg hauv tib neeg lub cev. 

laus

whey protein, glutathione suav nrog. Qhov no yog ib qho antioxidant uas tshem tawm cov dawb radicals thiab ncua cov cim ntawm kev laus. Glutathione yog tsim los ntawm peb lub ntsiab amino acids; cysteine, glutamic acid thiab glycine. 

whey protein nws kuj tseem ua rau cov nqaij ntshiv degeneration thiab ua kom cov leeg muaj zog thaum laus.

Poob poob

whey protein Nws muaj tsawg hauv carbohydrates thiab muaj protein ntau. Qhov no ua rau kom cov metabolism hauv hlawv cov rog ntau hauv lub cev. Cov kws tshawb fawb, whey proteinLawv xaus lus tias cov tshuaj tuaj yeem tswj tau qhov qab los noj mov tau ntev txog ob teev.

Lub plawv mob

Nws ua rau mob plawv, mob stroke, tsis hais lus, thiab tsis nco qab. whey protein Nws txo qis LDL roj cholesterol. Nws txo cov ntshav siab thiab tseem txo cov kev pheej hmoo ntawm cov kab mob plawv thiab mob stroke.

Kev tiv thaiv kab mob

Ib qho ntawm nws cov txiaj ntsig zoo tshaj plaws yog kev txhim kho lub plawv. whey proteinNws txhim kho lub cev tiv thaiv kab mob thiab pab tiv thaiv kab mob hauv cov poj niam. 

Nws txhawb kev tiv thaiv kab mob los ntawm kev tsim cov glutathione. Qhov no yog ib tug haib antioxidant uas pab nyob rau hauv detoxification. 

Txhim kho cov leeg

Kho thiab ntxiv dag zog rau cov leeg whey protein yog tsim nyog. Kev tawm dag zog thiab kev tawm dag zog txhua hnub ua rau txo qis lub zog hauv lub cev, ua rau cov leeg tsis zoo.

Whey protein yog muab los ntawm nyuj cov mis nyuj thiab yog ib qho protein zoo rau kev tsim thiab kho cov leeg.

Noj qab nyob zoo rau tes thiab daim tawv nqaij

Lub cev xav tau cov protein los tsim cov tawv nqaij noj qab haus huv thiab rau tes. whey proteinNws pab lub cev tsim cov tshuaj hormones thiab cov enzymes tseem ceeb thiab ua kom lawv ua haujlwm tau zoo.

Ntshav Qab Zib

whey protein muab lub cev zoo nitrogen tshuav. Nws tseem tiv thaiv kev hloov pauv hauv cov ntshav qab zib uas tuaj yeem ua rau overeating. whey protein muaj cov roj tsawg. Qhov no muaj txiaj ntsig zoo rau kev tswj cov qib qabzib.

Pob txha Health

Ntau tshaj 65% ntawm cov poj niam raug kev txom nyem los ntawm osteoporosis, ib tug mob uas ua rau osteoporosis thiab nce fragility ntawm cov pob txha. Txhawm rau tsim thiab tswj cov pob txha noj qab haus huv, cov poj niam yuav tsum tau noj cov zaub mov noj qab haus huv uas muaj calcium. 

whey proteinmuaj cov calcium ntau, uas tiv thaiv cov pob txha poob thiab ua rau lawv muaj zog.

Lub siab

whey protein Thaum noj nyob rau hauv nruab nrab, nws txhawb kev ua haujlwm ntawm lub siab. Lub siab muaj txog 500 lub luag haujlwm hauv lub cev. Qhov no yuav ua tsis tau yam tsis muaj cov amino acids hauv nws.

Cov txiaj ntsig ntawm Whey Protein rau daim tawv nqaij thiab plaub hau

Txhawb cov plaub hau loj hlob

Txij li cov plaub hau nws tus kheej yog tsim los ntawm cov protein, cov protein yog ib qho tseem ceeb ntawm cov plaub hau. Protein deficiencytuaj yeem ua rau cov plaub hau poob.

whey proteinyog ib txoj hauv kev yooj yim kom noj cov protein ntau. Kev noj cov protein ntau tsis tu ncua tiv thaiv cov plaub hau poob thiab txhawb cov plaub hau kev loj hlob. 

Pab ntxiv dag zog rau daim tawv nqaij

collagenNws yog cov ntaub so ntswg uas muab elasticity rau ntawm daim tawv nqaij. Nws ua 30 feem pua ​​​​ntawm lub cev tag nrho cov protein thiab pab ntxiv dag zog rau daim tawv nqaij, cov hlab ntsha, pob txha thiab cov hniav. 

Kev siv whey proteinyuav muab txaus collagen kom cov tawv nqaij khov thiab noj qab nyob zoo.

Ua kom tawv nqaij elasticity

whey proteinCov amino acids nyob rau hauv nws pab tswj lub elasticity thiab firmness ntawm daim tawv nqaij.

Sib ntaus pob txuv

Cov khoom siv tshuaj tiv thaiv kab mob ntawm whey ua haujlwm ceeb rau pob txuv thiab pob txuv. Nws kuj tseem pab ua kom cov pigmentation thiab hnub nyoog me ntsis.

Dab tsi yog qhov cuam tshuam ntawm Whey Protein?

whey protein Txawm hais tias nws muaj ntau yam txiaj ntsig, nws kuj muaj qee qhov kev mob tshwm sim. 

Muaj roj ntau

Feem ntau, whey protein cov tshuaj muaj cov carbohydrates ntxiv hauv daim ntawv qab zib. Ib txhia kuj oily. Daim ntawv tsis zoo ntawm cov rog no tuaj yeem ua rau hnyav nce. 

Lub raum pob zeb tsim

whey protein Muaj kev pheej hmoo ntawm lub raum pob zeb tsim thaum koj haus nws. Txawm hais tias tsis yog qhov ua rau ncaj qha, cov kws tshaj lij xav tias cov protein no yuav ua rau qhov xwm txheej phem rau cov neeg uas twb muaj lub raum pob zeb. 

Teeb meem digestive

Nyob rau hauv whey protein muaj lactose, thiab yog tias koj nkag siab rau nws, koj tuaj yeem ntsib teeb meem digestive. 

Gout Risk

whey proteinlub goutTxawm hais tias tsis muaj pov thawj tias nws muaj qhov laj thawj ncaj qha, nws tuaj yeem ua rau qhov teeb meem loj dua yog tias nws twb muaj lawm.

Teeb meem daim siab

whey protein noj nws ntau dhau tuaj yeem ua rau muaj teeb meem rau daim siab. Yog li ntawd, nws yog ib qho tseem ceeb rau ib txwm noj cov protein nyob rau hauv moderation. 

Txij li thaum nws tuaj yeem cuam tshuam cov txiaj ntsig ntawm cov tshuaj koj noj rau kab mob siab, whey protein Nrog koj tus kws kho mob tham ua ntej noj nws.

Mob plawv

cov kws txawj, ntau dhau lawm whey protein Nws xav tias kev haus nws tuaj yeem ua rau muaj kev phom sij rau cov neeg mob plawv. Nws tuaj yeem ua rau lub plawv nres, lub plawv dhia tsis zoo thiab ua rau lub plawv tsis ua haujlwm.

Nce ntshav acidity

whey protein Lwm qhov kev mob tshwm sim ntawm nws qhov kev noj haus yog qhov nce hauv pH ntawm cov ntshav. Thaum muaj protein ntau hauv cov ntshav, lub raum muaj teeb meem metabolizing nws. Qhov no ua rau cov ntshav acidity nce ntxiv.

Kev Txhim Kho Osteoporosis

Qhov xwm txheej no dhau lawm whey protein txuam nrog kev yuav khoom. Qhov no yog tshwj xeeb tshaj yog txaus ntshai nrog rau lub sij hawm ntev ntawm kev noj cov protein.

tus nqi siab whey protein ntauKev noj cov ionic acid tuaj yeem ua rau cov pob txha tsis sib xws, uas ua rau txo qis ntawm cov pob txha pob txha.

Kev qaug zog thiab qaug zog

Qee tus neeg whey protein Vim muaj teeb meem digestive thaum siv nws, nws kuj yuav muaj kev cuam tshuam tsis zoo xws li qaug zog thiab qaug zog.

Kuj tsam plab, gas, cramps thiab lwm yam. tej zaum yuav muaj kev cuam tshuam. Qhov no yog vim qee tus neeg lub cev tsis tuaj yeem ua haujlwm lossis rhuav tshem cov protein uas lawv noj.

Kev loj hlob ntawm Ketosis

whey protein Nws yog lwm qhov kev mob tshwm sim ntawm kev noj. Qhov no yog ib qho mob uas tshwm sim thaum muaj qhov txawv txav ntawm ketone lub cev hauv cov ntshav.

Yog tias koj tso koj tus kheej rau kev noj zaub mov tsawg hauv carbohydrates thiab cov protein ntau, lub cev hlawv lub zog siv roj.

Protein yog siv thaum tsis muaj rog. Qhov no tso siab rau daim siab thiab ua rau muaj kev puas tsuaj rau lub sijhawm.

Zawv plab

ntev whey protein Lwm qhov kev mob tshwm sim ntawm nws cov khoom noj yog raws plabyog Qhov no yog ib feem ntawm cov nyhuv ntawm cov protein nyob rau hauv lub digestive system.

Ntxhoo

Cov neeg feem coob, tshwj xeeb tshaj yog lactose intolerance yog muaj rau whey protein qhia txog kev tsis haum tshuaj. Cov neeg zoo li no tuaj yeem ua pa nyuaj thiab raug mob los ntawm cov tsos mob xws li hawb pob. Nyob rau hauv rooj plaub no, nws yog ib qho tsim nyog yuav tau mus ntsib kws kho mob.

o ntawm caj pas, qhov ncauj, daim di ncauj

Whey protein Lwm cov tsos mob uas tshwm sim los ntawm kev tsis haum tshuaj yog o ntawm caj pas, qhov ncauj, thiab daim di ncauj. Thaum tsis mob, nws tuaj yeem ua rau tsis xis nyob heev.

Xeev siab

Nws, whey protein Nws yog ib qho ntawm cov kev mob tshwm sim ntawm kev noj nws. Ntau zaus, tib neeg kuj raug ntuav. Tus yuam sij kom tsis txhob muaj qhov mob tshwm sim no yog txo koj cov protein kom tsawg.

Koj yuav tsum noj Whey Protein ntau npaum li cas?

whey protein Nws feem ntau muaj kev nyab xeeb thiab ntau tus neeg tuaj yeem haus nws yam tsis muaj kev phiv.

Cov koob tshuaj nquag pom zoo yog 1-2 scoops (25-50 grams) ib hnub, tab sis nws raug pom zoo kom ua raws li cov lus qhia ntawm pob.

Tau txais ntau tshaj qhov ntawd tsis muaj txiaj ntsig ntxiv, tshwj xeeb tshaj yog tias koj twb tau noj cov protein txaus lawm.

whey proteinYog tias koj muaj cov tsos mob tsis zoo xws li tsam plab, roj, cramps lossis raws plab tom qab noj whey protein cais hmoov sim.

Xwb, sim cov hmoov nplej uas tsis yog mis nyuj xws li soy, taum, qe, mov lossis hemp protein.

Yuav Siv Whey Protein li cas

Whey protein muaj nyob rau hauv ntau hom, nrog rau whey protein tuav, whey protein shakes, thiab whey haus. 

whey proteinNws tus kheej tsis muaj qhov txaus nyiam heev. Yog li ntawd, nws yog tov nrog lwm yam khoom noj xws li txiv hmab txiv ntoo thiab txiv ntseej kom saj nyiam dua. whey protein siv li no:

- Ib teaspoon thaum ci ncuav qab zib whey hmoov ntxiv. Qhov no yuav ua kom cov protein ntau hauv lub cev. 

- Ib diav los npaj cov dej haus no muaj protein ntau whey proteinSib tov rau hauv 200 ml dej. Teem cov protein sib xyaw ua ke rau ob peb feeb. Qhov no yuav pab kom yaj cov hmoov tag nrho. rau cov kua txiv no.

- whey protein Nws yog qhov zoo tshaj plaws noj tam sim ntawd tom qab kev ua haujlwm hnyav. Qhov no yuav muab cov leeg thiab cov hlwb nrog cov khoom noj kom zoo uas yuav tsum tau kho. 

- Ntxiv oats, cereal, thiab pancakes rau noj tshais uas muaj protein ntau whey protein Koj muaj peev xwm ntxiv.

- Yog tias koj tab tom nrhiav khoom noj txom ncauj sai tom haujlwm, ntxiv qee cov txiv ntoo, txiv hmab txiv ntoo thiab cov dej khov nab kuab rau kev noj qab haus huv thiab qab ntxiag. whey protein shake npaj.

- Sib tov ib spoonful ntawm protein hmoov nyob rau hauv yogurt; Sweeten nrog txiv hmab txiv ntoo, txiv ntoo thiab chocolate. 

Vim li ntawd;

whey protein Nws muaj kev nyab xeeb thiab ntau tus neeg tuaj yeem siv nws yam tsis muaj kev phom sij.

Txawm li cas los xij, nws tuaj yeem ua rau cov tsos mob digestive rau cov neeg uas muaj lactose intolerance, thiab cov neeg tsis haum rau nyuj cov mis nyuj kuj yuav ua xua rau nws thiab.

Yog tias koj muaj kev phiv tshuaj, whey protein cais los yog sim lwm yam mis nyuj protein.

Txawm tias cov kev zam no whey protein Nws yog ib qho ntawm cov tshuaj zoo tshaj plaws ntawm kev ua lag luam. Nws lub luag haujlwm muaj txiaj ntsig hauv lub zog thiab cov leeg nqaij, rov qab los thiab poob phaus tau txais kev txhawb nqa los ntawm kev tshawb fawb.