Hellim cheeseyog ib qho nyuaj cheese feem ntau ua los ntawm tshis, yaj lossis nyuj cov kua mis.
Cyprus cheese Nws tseem hu ua Cyprus vim nws tau noj ntau pua xyoo. Nws tau txais koob meej tsis ntev los no thiab tam sim no tuaj yeem pom hauv ntau lub khw muag khoom noj thiab khw noj mov thoob ntiaj teb.
Vim tias nws muaj qhov melting point ntau dua li ntau lwm hom cheese, nws tuaj yeem ci thiab kib yam tsis poob nws cov duab. Yog li ntawd, nws yog ua tau siav.
Halloumi Cheese yog dab tsi?
Hellim cheeseyog ib qho nyuaj, tsis paub qab hau thiab pickled cheese ib txwm ua los ntawm yaj cov kua mis hauv Greek kob ntawm Cyprus.
Hellim cheeseNws muaj qhov tshwj xeeb saj thiab kev ntxhib los mos. Nws nyuaj thiab qab ntsev. Hellim cheeseTxawm hais tias nws muaj kev ntxhib los mos dua li cheese, nws yog piv rau tuab feta cheese.
Cheese qhia nws qhov tseeb saj thaum grilled, pan-fried los yog ci.
Qhov grilled cheese no muaj ntau yam vim nws qhov kev ntxhib los mos thiab saj. Nws tuaj yeem siv rau hauv cov khoom noj xws li zaub nyoos, qhwv, burgers.
Halloumi Cheese Ua li cas?
Unpasteurized mis nyuj tshiab yog rhuab mus rau 37 degrees. Tom qab nws txias me ntsis, nws yog fermented ntawm 30 degrees.
Cia nws zaum kom txog thaum nws coagulates, ces txiav mus rau hauv ib nrab ntawm qhov loj ntawm tus ntiv tes xoo. Lub crushed clot yog rhuab mus rau ib ncig ntawm 33 degrees, sib tov, ces coj mus rau hauv pwm, nias rau ib nrab ib teev, thiab lim.
Nws muab faib ua ib nrab phaus slices ntawm qhov nruab nrab. Lub caij no, nws yog boiled rau 95-80 feeb ntawm lub boiling point (nyob ib ncig ntawm 90 degrees) nyob rau hauv nws tus kheej whey los ntawm cov curd tau raug tshem tawm. Cov cheese pwm uas tuaj rau sab saum toj yog muab thiab muab tso rau ntawm lub teeb siab los ntawm tes, lawv qhov chaw yog salted.
Cov pwm ntsev yog qhwv hauv ib nrab thiab sab laug rau 30-40 feeb kom tso dej kom ntws zoo. Tom qab ntawd nws yog muab tso rau hauv brine nyob rau hauv ib lub voos xwmfab los yog tin. Hom kev lag luam nthuav tawm rau cov neeg siv khoom hauv lub tshuab nqus tsev ntuj cheese Nws yog tsim los ntawm cov kua mis uas muaj roj puv pasteurized. Tom qab so rau 7-10 hnub, nws tau muab muag rau hauv cov pob khoom nqus.
Khoom noj khoom haus tus nqi ntawm Halloumi Cheese
Dab tsi yog qhov txiaj ntsig ntawm Halloumi Cheese?
Muaj protein ntau
Halloumi, Nws yog qhov zoo tshaj plaws ntawm cov protein, nrog 28 grams protein ib 7-gram pab.
Protein yog qhov tseem ceeb rau ntau yam kev noj qab haus huv, suav nrog kev tsim cov tshuaj hormones, kev tiv thaiv kab mob, thiab kho cov ntaub so ntswg.
Tau txais cov protein txaus los ntawm cov zaub mov tuaj yeem ua rau cov leeg nqaij loj hlob thiab lub zog thaum pab tswj lub cev nqaij daim tawv thaum lub sij hawm qoj ib ce thiab poob phaus.
Tsis tas li ntawd, noj cov protein tom qab kev tawm dag zog ua kom cov txheej txheem rov qab los ntawm cov leeg.
Peb paub tias calcium yog ib qho tseem ceeb ntawm peb lub cev thiab nws yog ib qho tseem ceeb kom tswj tau cov qib txaus. Halloumi Kev noj zaub mov muaj calcium, xws li cov khoom noj uas muaj calcium, tuaj yeem pab txhawb lub plawv thiab pob txha noj qab haus huv.
Pab rau pob txha noj qab haus huv
Zoo li lwm yam khoom siv mis nyuj, Hellim cheese Nws kuj yog nplua nuj nyob rau hauv calcium, ib qho tseem ceeb micronutrient rau cov pob txha noj qab haus huv.
Calcium yog lub luag haujlwm los muab lub zog thiab cov qauv ntawm cov pob txha. Txog 99% ntawm lub cev calcium yog khaws cia hauv cov pob txha thiab cov hniav.
Kev tshawb fawb qhia tau hais tias kev siv calcium ntau ntxiv tuaj yeem txuas rau cov pob txha pob txha ntxiv thiab txo qis kev pheej hmoo ntawm pob txha pob txha.
Ib txoj kev tshawb xyuas tau sau tseg tias kev noj cov khoom noj siv mis tsis tu ncua tuaj yeem ua rau cov pob txha pob txha pob txha hauv cov poj niam nce mus txog 2% tshaj 1,8 xyoos thiab tuaj yeem cuam tshuam rau kev pheej hmoo ntawm pob txha pob txha.
Tiv thaiv cov ntshav qab zib
Qee qhov kev tshawb fawb Hellim cheese pom tias noj cov khoom noj uas muaj roj ntau, xws li
Raws li kev tshawb fawb ntawm 3.736 tus neeg, tsis tu ncua noj cov khoom noj uas muaj roj ntau ua rau mob ntshav qab zib hom 2 thiab ntshav qab zib mellitus, ib qho mob uas cuam tshuam rau lub cev lub peev xwm los tswj cov ntshav qab zib.insulin tsis kami cuam tshuam nrog kev pheej hmoo tsawg.
Cov protein thiab cov rog uas muaj nyob hauv cov cheese no tuaj yeem pab ua kom lub plab zom mov qeeb, uas pab tswj cov ntshav qab zib kom ruaj khov tom qab noj mov.
Dab tsi yog Harms ntawm Halloumi Cheese?
Hellim cheeseyog siab nyob rau hauv sodium.
Cov neeg uas muaj ntshav siab feem ntau yuav tsum tau txo lawv cov sodium (ntsev) kom tau txais kev noj qab haus huv ntawm cov ntshav siab.
Tsis tas li ntawd, qee cov neeg muaj kev nkag siab ntau dua rau cov teebmeem ntawm ntsev. Rau cov neeg no, noj ntsev ntau,edema veo tej zaum yuav ua rau muaj teeb meem zoo li no.
Tsis tas li ntawd, raw Halloumi Txawm hais tias nws muaj cov calories nruab nrab, nws feem ntau noj kib lossis coated nrog roj. Qhov no ua rau kom cov ntsiab lus calorie ntau ntxiv thiab muaj feem cuam tshuam rau qhov hnyav nce.
Nws kuj tseem muaj roj saturated, ib hom roj uas tuaj yeem ua rau LDL (phem) cov roj (cholesterol) nce ntxiv thaum noj ntau ntau.
Yog li ntawd, nws yuav tsum tau noj nyob rau hauv nruab nrab nrog rau lwm cov rog noj qab haus huv xws li txiv roj roj, avocados, txiv ntseej, thiab noob. ntuj cheese Kev noj haus yog qhov tseem ceeb.
Yuav ua li cas noj Halloumi Cheese?
Hellim cheese Nws yog qab thiab tuaj yeem npaj tau ntau yam. Frying lub cheese nyob rau hauv me ntsis txiv roj roj coj tawm nws kev ntxhib los mos thiab savory tsw.
Tsis tas li ntawd, cov cheese no tuaj yeem ntim tau thiab ntxiv rau cov zaub nyoos, qhaub cij, qhwv thiab pizza, thiab siv ntau yam tais diav.
Hellim cheeseNws yog ib qho yooj yim mus ua noj. Nws tuaj yeem ua lauj kaub kib, ci thiab ci.
Hellim cheeseNws muaj cov ntsiab lus roj ntau, yog li tsis tas yuav ntxiv roj thaum ua noj.
Nov yog qee txoj hauv kev yooj yim los ua noj no grilled cheese:
Lub lauj kaub kib
Txiav cheese rau hauv me me slices. Qee cov khoom raug txiav ua ntej thiab ntim khoom.
Noj ob sab nyob rau hauv ib lub skillet uas tsis yog-stick tshaj medium tshav kub.
Cia qhuav rau txhua sab li 1-2 feeb kom txog thaum lawv tig xim av thiab crispy.
Ua noj ua haus
Teem nyob rau hauv me me slices ntawm ib tug ruaj khov ci tais thiab drizzle nrog txiv ntseej roj.
10-15 feeb kom txog thaum lub cheese npoo pib xim av. 200 xas ua noj.
Daim phiaj
Muab cov cheese me me nrog cov roj txiv roj thiab grill tshaj qhov kub kub.
Koj tuaj yeem tig cov cheese hlais ib ntus thiab cia lawv zaum ntawm cov hniav nyiaj hniav kub li 2-5 feeb kom txog thaum crispy.
Koj tuaj yeem txiav cov cheese rau hauv cubes thiab ci rau ntawm ib lub skewer.
Yuav khaws Halloumi Cheese li cas?
Hellim cheese Txij li thaum nws yog ib tug pickled cheese, nws yog ib qho khoom noj nyob ntev. Vim li no Halloumi cheese Nws yuav txaus los khaws cia rau hauv lub thawv qhuav.
khaws cia rau hauv lub tub yees ntuj raug tximNws tuaj yeem noj tau ntev npaum li nws tsis tau cua. Hellim cheeseYog tias koj tab tom yuav khoom noj khoom haus, koj yuav tsum tau yuav ntau npaum li koj yuav haus thiab kaw lub pob hauv txoj kev airtight los yog muab tso rau hauv lwm lub thawv.
Khaws ntawm 3 thiab 5 degrees thiab tawm ntawm lub teeb. Tsis tas li ntawd, hauv cov thawv ntim khoom ntuj cheeseXyuas kom nws tag nrho thiab tsis hlais.
Vim li ntawd;
Keeb xeeb Halloumi, Cypriot cheesetam sim no yog ib qho khoom noj siv mis uas nrov noj thoob ntiaj teb. Nws txhawb cov pob txha thiab tiv thaiv kab mob ntshav qab zib hom 2, vim nws muab cov protein ntau thiab calcium zoo hauv txhua qhov kev pabcuam.
Cheese tuaj yeem npaj tau los ntawm kev ziab qhuav, ci lossis ci. Nws muaj crispy crust thiab ua mos ntawm sab hauv thaum siav.
