Brie Cheese yog dab tsi? Khoom noj muaj txiaj ntsig thiab txiaj ntsig

brie cheeseNws yog ib qho muag cheese ntawm Fabkis keeb kwm, ua los ntawm nyuj cov mis nyuj. Nws yog tam sim no paub thiab noj thoob ntiaj teb. 

Nws muaj xim daj daj nrog cov tawv dawb tuaj yeem noj tau. Nws muaj ib tug creamy kev ntxhib los mos thiab ib tug tshwj xeeb, me ntsis tsw thiab aroma yam ntxwv ntawm moldy cheeses. Nws feem ntau yog noj nrog qhob cij, crackers los yog txiv hmab txiv ntoo.

Cov cheese tshwj xeeb no muaj qee cov txiaj ntsig kev noj qab haus huv vim nws cov ntsiab lus ntawm cov mis nyuj thiab cov txheej txheem ripening nws dhau mus. 

nyob rau hauv tsab xov xwm brie cheese Txhua yam koj xav paub txog nws yuav raug piav qhia.

Brie Cheese yog dab tsi?

Brie cheeseyog ib qho dawb, mos-ripened cheese feem ntau ua los ntawm nyuj cov mis nyuj. Nws muaj dawb pwm tawv, uas yog suav hais tias yog ib qho delicacy. 

Brie cheese, originated nyob rau hauv Seine-et-Marne, Fabkis thiab yog ib tug soft farm cheese. Brie Nws muaj ib tug ntws, creamy kev ntxhib los mos thiab muaj zog earthy aroma.

ruaj khov Fabkis brie cheeseCov cheese txiav ua ntej nws ripens, muab lub neej txee ntev dua. Cov saj yog du, buttery thiab ib txwm ua los ntawm cov mis nyuj nyoos. Fabkis brie raws li nplua nuj. Ua los ntawm pasteurized mis nyuj, qhabnias Fabkis brieNws feem ntau muaj qhov tsw me dua li

Khoom noj khoom haus tus nqi ntawm Brie Cheese

Brie cheeseNws yog cov cheese uas muaj roj ntau, muaj txiaj ntsig zoo. Nws muab cov protein thiab rog, nrog rau qee cov vitamins thiab minerals. 

28 grams yog ' khoom noj khoom haus cov ntsiab lus ntawm brie cheese yog raws li nram no:

Calorie ntau ntau: 100

Protein: ib gram

Tag nrho cov rog: 9 grams

Saturated rog: 4 grams

Carbs: 0 grams

Fiber: 0 grams

Sodium: 120 mg - 5% ntawm tus nqi txhua hnub (DV)

Vitamin A: 6% ntawm DV

Vitamin B12: 20% ntawm DV

Riboflavin: 11% ntawm DV

Calcium: 10% ntawm DV

Brie cheeseTxij li thaum feem ntau ntawm cov rog nyob rau hauv nws yog tsim los ntawm nyuj cov mis nyuj, nws yog saturated rog. Txawm hais tias cov roj no yav tas los xav tias yuav ua rau mob plawv, kev tshawb fawb pom tau tias nws tsis muaj kev phom sij li yav dhau los xav.

Cov cheese no kuj yog qhov zoo ntawm cov protein, nrog rau 28-gram pab muab cov protein tsawg dua li 1 qe nruab nrab.

Brie cheeseFeem ntau ntawm cov calories nyob rau hauv nws yog los ntawm nws cov protein thiab rog cov ntsiab lus. Txhua 30 grams ntawm cheese muaj yuav luag 6 grams roj, suav nrog txog 5 grams ntawm cov protein thiab 8 grams roj saturated. Brie cheeseCov protein nyob hauv nws yog cov protein ua tiav thiab muab tag nrho cov amino acids uas lub cev xav tau los tiv thaiv nws tus kheej.

Ntxiv nrog rau ntau cov vitamins thiab minerals, cov cheese no muaj ob qho tib si riboflavin thiab Vitamin B12 Nws yog ib qho chaw zoo rau Cov vitamins no ua lub luag haujlwm tseem ceeb hauv kev tsim hluav taws xob thiab cov metabolism.

Brie cheese nws kuj muaj ntau cov zaub mov tseem ceeb uas pab tswj kev noj qab haus huv. Nws muaj calcium, magnesium thiab phosphorus, tag nrho cov minerals uas tsim cov pob txha.

Nws kuj muab ib qhov chaw ntawm selenium, ib qho antioxidant, nrog rau zinc, cov khoom noj uas txhawb nqa enzyme ua haujlwm hauv hlwb. 

noj brie Nws kuj tseem ua rau kom tau txais ntau cov kab noj hniav, suav nrog tooj liab thiab manganese.

Yuav Ua Li Cas Ua Brie Cheese

Brie cheeseNws yog tsim los ntawm kev ntxiv cov enzyme rennet rau cov mis nyuj, nrog rau ntsev thiab cov kab mob hu ua cheese kab lis kev cai. Qhov sib tov yog ces sab laug kom paub tab li 1 lub hlis.

Thaum lub sij hawm ripening txheej txheem, dawb pwm tsim cov cheese crust. Tsis zoo li lwm cov pwm uas tsim rau ntawm cov khoom noj, qhov no muaj kev nyab xeeb tag rau noj.

Nws tuaj yeem ua nrog tag nrho lossis ib feem skimmed mis nyuj, muaj hnub nyoog rau lub sijhawm sib txawv, tshuaj ntsuab thiab txuj lom ntxiv, yog li muaj ntau yam sib txawv.

Cov kev hloov no cuam tshuam rau ob qho tib si nws saj thiab kev ntxhib los mos. Piv txwv li, lub sij hawm ntev ripening txhais tau hais tias ib tug softer cheese.

Brie cheeseNws tuaj yeem noj ib leeg - tsis noj lossis ci - tab sis feem ntau noj ua ke nrog qhob cij, crackers, txiv hmab txiv ntoo lossis txiv ntoo.

Nws ua rau ib qho yooj yim thiab elegant appetizer nrog crackers, jam los yog jelly. Brie cheeseNws yog qhwv nyob rau hauv puff pastry, ci nyob rau hauv qhov cub thiab pab nrog zib mu rau nws.

Cov txiaj ntsig ntawm Brie Cheese yog dab tsi?

Brie cheese, calciumNws muaj cov protein thiab rog, nrog rau cov vitamin B12 thiab riboflavin, ua rau nws cov as-ham-dense. Ib qho 28-gram muaj 100 calories.

Rog thiab protein pab hauv kev poob phaus thiab tswj kev qab los noj mov. 

Brie cheesemuaj riboflavin thiab vitamin B12, uas ua lub luag haujlwm tseem ceeb hauv kev tsim hluav taws xob. 

vitamin A Calcium yog ib qho tseem ceeb rau cov pob txha noj qab haus huv thaum txhawb kev noj qab haus huv ntawm daim tawv nqaij thiab lub zeem muag.

Raws li qhov tshwm sim ntawm cov txheej txheem ripening, nws kuj yog ib qho tshuaj tiv thaiv kab mob uas paub zoo rau nws cov tshuaj tiv thaiv kab mob. Conjugated linoleic acid (CLA) Nws muaj.

Hauv kev tshawb nrhiav tube, brie cheese thiab lwm yam ripened cheeses qeeb txoj kev loj hlob ntawm leukemia hlwb. 

Tib neeg kev tshawb fawb yog xav tau kom paub tseeb tias cov teebmeem no. 

Dab tsi yog qhov teeb meem ntawm Brie Cheese?

Cov cheese zoo li no muaj me me ntawm lactose. lactose intolerance thiab cov neeg uas muaj mis nyuj ua xua yuav tsum tsis txhob noj cov cheese no.

Qhov pom zoo ua haujlwm loj rau cov cheese no yog 28 grams, uas yog qhov loj ntawm koj tus ntiv tes xoo. Kev noj ntau dhau tuaj yeem ua rau tsam plab lossis ua rau cem quav thiab muaj calorie ntau ntau.

Tsis tas li ntawd, 28 grams brie cheesemuaj 6% ntawm DV rau sodium; Yog tias koj noj nrog pretzels lossis txiv ntoo, koj tuaj yeem haus ntsev ntau dhau. Sodium ntau dhau tuaj yeem ua rau ntshav siab hauv cov neeg uas muaj ntsev.

Thaum kawg, cov poj niam cev xeeb tub yuav tsum zam kom tsis txhob muaj cov cheese uas tsis tau muab tso rau hauv cov mis nyuj uas tsis tau ua kom sov kom tshem tau cov kab mob. Nws tuaj yeem khaws cov kab mob phem uas ua rau listeriosis, uas tuaj yeem ua rau tuag taus.

Yuav khaws Brie Cheese li cas

Nws yuav tsum tau muab cia rau hauv airtight ntim los yog hauv hnab yas hauv lub tub yees. Muab hais tias nws yog ib qho cheese, nws yog qhov tshwj xeeb tshaj yog ua rau lwj lossis kab mob sib kis yog tias tawm hauv lub tub yees.

Feem ntau cov tuam ntxhab pom zoo kom haus tag nrho cov pob los ntawm hnub tas sijhawm.

Txawm li cas los xij, yog tias cov cheese zoo li thiab tsw qab zoo tom qab hnub tas sijhawm, nws feem ntau muaj kev nyab xeeb yog tias nws tau pasteurized.

Ib yam li ntawd, cov menyuam yaus, cov poj niam cev xeeb tub, thiab cov neeg uas muaj lub cev tiv thaiv kab mob tsis zoo yuav muaj feem cuam tshuam rau cov kab mob phem - txawm tias nws zoo nkaus li thiab tsw ntxhiab. brie cheese yuav tsum tsis txhob noj.

Brie cheeseNws yog qhov zoo tshaj plaws los noj lossis khov hauv 1-3 lub lis piam tom qab qhib lub pob, vim nws yuav txuas ntxiv mus rau hauv lub tub yees.

Nws tuaj yeem nyob hauv lub tub yees ntev txog 6 lub hlis yog tias kaw nruj nreem rau hauv ntawv ci thiab muab tso rau hauv lub hnab ruaj ntseg. Txawm li cas los xij, tom qab khov thiab thawing, nws crumbles thiab yog tsim nyog rau siv nyob rau hauv cov zaub mov es tsis yog raws li ib tug appetizer.

nyob rau hauv chav tsev kub rau ntau tshaj 4 teev brie cheeseTsis txhob hnov ​​qab muab pov tseg.

Ua li cas koj thiaj paub tias cheese tsis zoo?

Brie cheeseMuaj ib txheej zoo tag nrho ntawm cov pwm dawb nyob rau sab nrauv ntawm lub .

Txawm li cas los xij, xiav lossis ntsuab pwm qhia tias cheese tau lwj thiab yuav tsum tau muab pov tseg.

Rau cov cheese nyuaj, xws li Parmesan cheese, koj tuaj yeem txiav tawm cov pwm pwm thiab noj cov khoom seem. Txawm li cas los xij, pom cov pwm ntawm cov khoom muag muag xws li brie cheese qhia tias pwm spores tau paug tag nrho cov cheese.

Tsis tas li ntawd, tsis paub tab brie cheese – los yog matured ntev dhau lawm brie cheese - tej zaum yuav khiav ntau dhau thiab muaj cov ntxhiab ammonia muaj zog los ntawm cov kab mob uas siv thaum tsim khoom. Txawm hais tias muaj kev nyab xeeb noj, overripe brie cheese tuaj yeem muaj qhov tsis txaus siab thiab tsw.

Vim li ntawd;

Brie cheese, Nws yog ib qho muag cheese paub txog nws cov creamy zoo nkauj thiab noj tau dawb pwm crust. Nws yog ib qho zoo appetizer thaum noj nrog qhob cij, crackers los yog txiv hmab txiv ntoo. 

Nws yog nplua nuj nyob rau hauv rog thiab protein, nrog rau calcium, vitamin B12 thiab riboflavin.

Yog noj nyob rau hauv moderation, brie cheeseNws tuaj yeem txhawb kev xav ntawm kev puv thiab pab tswj kev qab los noj mov, uas txhais tau tias nws pab kom poob phaus.