Cov ntsiab lus ntawm tsab xov xwm
qus carrotNws yog ib lub hauv paus qab zaub noj thoob ntiaj teb. carrots ve zaub txhwb qaib Nws yog ib tug txheeb ze ntawm lwm cov cag zaub xws li
Pob Tsuas Liab Kuj tseem hu ua cov zaub hauv paus no, nws muaj txiaj ntsig zoo thiab muaj txiaj ntsig zoo rau kev noj qab haus huv. Hauv phau ntawv no "Parsnip yog dab tsi", "cov txiaj ntsig ntawm parsley" thiab “Parsnip Nutrition Value” cov ncauj lus yuav tau tham.
Wild Carrot yog dab tsi?
Hauv paus zaub yog hearty, qab thiab ntim nrog cov as-ham. Ib qho ntawm cov zaub cog thiab nyiam txij thaum ub los ntawm nws cov edible, fleshy dawb cag yog carrot / parsley tsev neeg ( apiaceae ) nrog ib tug tswv cuab parsniptso tseg.
Apaiaceae Lwm cov tswv cuab ntawm tsev neeg muaj xws li carrots, fennel, dill, cov cumin, chives zaub txhwb qaib yog pom. Parsnip Nws zoo nkaus li zoo li cov zaub ntug hauv paus tab sis muaj cov tawv nqaij uas muaj xim zoo nkauj thiab txawv ntawm cov zaub ntug hauv paus.
Parsnip (Sativa parsnip), ib tug invasive Eurasian nrog ib tug edible cag nyom. Txawm li cas los xij, nws nplooj, stems thiab paj muaj cov kua qaub uas tuaj yeem ua rau mob hnyav heev.
Tsiaj qus Carrot Nutrition Value
Nws yog lub hauv paus ntawm ntau cov as-ham tseem ceeb nrog cov koob tshuaj fiber ntau, vitamins thiab minerals. Tshwj xeeb, nws yog qhov zoo ntawm vitamin C, vitamin K, thiab folate, nrog rau ntau lwm yam tseem ceeb micronutrients.
Ib lub tais (133 grams) qus carrot suav nrog cov hauv qab no:
Calorie ntau ntau: 100
Carbs: 24 grams
Fiber: 6,5 grams
Protein: ib gram
yog '0.5 g
Vitamin C: 25% ntawm Reference Daily Intake (RDI)
Vitamin K: 25% ntawm RDI
Folate: 22% ntawm RDI
Vitamin E: 13% ntawm RDI
Magnesium: 10% ntawm RDI
Thiamine: 10% ntawm RDI
Phosphorus: 8% ntawm RDI
Zinc: 7% ntawm RDI
Vitamin B6: 7% ntawm RDI
Ntxiv nrog rau cov khoom noj uas tau teev tseg saum toj no, nws muaj cov calcium me me, hlau thiab riboflavin.
Dab tsi yog qhov txiaj ntsig ntawm Wild Carrots?
Cov nplua nuj nyob hauv antioxidants
Ntxiv nrog rau kev noj zaub mov zoo heev qus carrot cog Muab ntau cov tshuaj antioxidants. Antioxidants yog cov tebchaw uas pab tiv thaiv oxidative kev nyuaj siab thiab txo kev puas tsuaj rau cov hlwb.
Kev noj tshuaj antioxidant ntau ntxiv tiv thaiv cov mob ntev xws li mob qog noj ntshav, ntshav qab zib, thiab kab mob plawv.
Cov hauv paus zaub no tshwj xeeb tshaj yog nyob rau hauv ascorbic acid (vitamin C) - ib tug dej-soluble vitamin - thiab muaj zog antioxidant.
Nws kuj muaj polyacetylenes, cov tebchaw uas tej zaum yuav muaj anticancer zog, raws li ib co kev tshawb fawb raj.
Muaj cov qib siab ntawm soluble thiab insoluble fiber ntau
qus carrotNws yog qhov zoo tshaj plaws ntawm ob qho tib si soluble thiab insoluble fiber. Ib khob (133 grams) muaj 6.5 grams fiber ntau. Fiber tiv thaiv kev noj qab haus huv ntawm lub plab zom mov los ntawm kev hla thiab txav mus los ntawm lub plab zom mov yam tsis tau zom.
Kev noj cov fiber ntau tau sau tseg los pab kho cov kab mob digestive xws li kab mob gastroesophageal reflux, diverticulitis, hemorrhoids, thiab plab hnyuv ulcers. Nws kuj tiv thaiv cem quav los ntawm kev tso quav ntau zaus.
Dab tsi ntxiv, fiber ntau txhawb kev tswj ntshav qab zib, txo qis cov roj cholesterol, txo cov ntshav siab thiab txo cov cim ntawm qhov mob.
Pab kom poob phaus
Tsawg calories thiab muaj fiber ntau qus carrotNws yog cov zaub uas dieters tuaj yeem ntxiv rau lawv cov npe.
Fiber dhau maj mam dhau ntawm lub plab zom mov thiab muab lub siab ntev ntawm kev ua kom puv, uas pab txo qis qab los noj mov.
Ib lub tais (133 grams) qus carrot Nws tsuas muaj 100 calories thiab 6.5 grams fiber ntau. Cov hauv paus zaub no kuj muaj cov ntsiab lus dej siab ntawm 79.5%. Cov kev tshawb fawb qhia tias cov khoom noj uas muaj cov ntsiab lus ntawm cov dej ntau pab nrog kev poob phaus.
Txhim khu kev tiv thaiv
qus carrot, siab heev C vitamin suav nrog. Vitamin C yog dej-soluble vitamin uas txhawb kev tiv thaiv.
Raws li ib txoj kev tshawb fawb, tau txais cov vitamin C txaus pab txo lub sij hawm ntawm tus mob khaub thuas thiab lwm yam kab mob ua pa.
Nws kuj pab tiv thaiv thiab kho lwm yam mob xws li mob ntsws, malaria, thiab kab mob raws plab.
Ntxiv rau, cov zaub hauv paus no muaj cov kab mob sib ntaus sib tua zoo li kuntetin, kaempferol, thiab apigenin; Qhov no txhawb kev tiv thaiv kab mob thiab muab kev tiv thaiv tiv thaiv kab mob.
Muaj txiaj ntsig zoo rau lub plawv
Parsnipib qho ntxhia nrog cov txiaj ntsig tseem ceeb rau lub plawv poov tshuajNws yog qhov zoo ntawm cov hmoov nplej. Kev noj cov poov tshuaj txaus yog qhov tseem ceeb rau kev tiv thaiv kab mob stroke thiab kab mob plawv.
Cov kev tshawb fawb tseem qhia tau tias kev noj cov poov tshuaj ntau ntxiv tuaj yeem txo qhov kev pheej hmoo ntawm kab mob plawv los ntawm 17% thiab nce lub neej expectancy ntau dua 5 xyoos.
Kev siv cov poov tshuaj tsawg tsawg tau raug txheeb xyuas tias yog ib qho kev pheej hmoo rau kev kub siab. Parsnip Vim tias nws muaj ntau cov ntxhia no, nws tuaj yeem pab tswj cov ntshav siab thiab tiv thaiv kab mob plawv.
ParsnipSoluble fiber nyob rau hauv thyme tuaj yeem pab tua kab mob plawv, vim nws tuaj yeem txo qis LDL cov roj cholesterol.
Tiv thaiv kev yug me nyuam
Parsnip Nws yog ib qho zoo ntawm folate, ib qho tseem ceeb ntawm cov khoom noj uas pab tiv thaiv kev yug me nyuam hauv cov me nyuam mos.
Qee qhov kev tshawb fawb qhia tau hais tias folic acid (los yog folate) tuaj yeem txo qhov kev pheej hmoo ntawm kev yug me nyuam hauv tus txha caj qaum thiab hlwb txog li 70%. Qhov txaus ntshai tshaj plaws ntawm cov kev yug me nyuam no yog spina bifida, qhov twg tus me nyuam yug los nrog ib feem ntawm tus txha caj qaum sab nraud ntawm lub cev.
txhim kho digestion
Lub xub ntiag ntawm soluble fiber parsnipQhov no ua rau nws yog ib qho khoom noj zoo tagnrho rau kev tshem tawm cov teeb meem digestive. Soluble fiber pab txo qhov kev pheej hmoo ntawm cem quav, vim nws khaws cov dej thiab hloov mus rau hauv cov gel thaum lub sij hawm zom mov.
fights ntshav qab zib
Parsnip Nws yog nplua nuj nyob rau hauv folate, thiab kev tshawb fawb qhia tau hais tias kev kho folate tuaj yeem pab tua megaloblastic anemia.
Pab rau qhov muag
Nrog impressively siab vitamin C cov ntsiab lus parsnipyog cov hauv paus zaub uas tuaj yeem pab txhim kho qhov muag, tshwj xeeb tshaj yog thaum muaj teeb meem tshwm sim. macular degeneration rau.
Kev tshawb fawb luam tawm xyoo 2016 pom tias cov tib neeg uas muaj hnub nyoog ntsig txog macular degeneration xav tau omega 3 fatty acids, beta carotenepom tau tias txo qis ntawm vitamin C, nrog rau lwm yam khoom noj tseem ceeb xws li vitamin E, zinc, thiab vitamin D.
Vitamin C qhia ib zaug ntxiv nyob rau hauv kev tshawb fawb txog kev ua thiab kev tiv thaiv ntawm macular degeneration.
Vim nws cov ntsiab lus vitamin C noj parsnipNws yog ib txoj hauv kev zoo los ua kom cov vitamin C ntau ntxiv.
Muab cov enzymes thiab txhawb cov pob txha noj qab haus huv
Mangas YajNws yog ib qho tseem ceeb ntawm ntau cov enzymes hauv lub cev. Enzymes uas cuam tshuam rau kev noj qab haus huv, kev ua haujlwm antioxidant, thiab kho qhov txhab tsuas yog qee qhov ntawm lawv.
Manganese yog cofactor ntawm glycosyltransferases, enzymes tsim nyog rau cov pob txha noj qab haus huv thiab cov pob txha tsim. Yog tsis muaj manganese txaus los ntawm cov zaub mov, cov pob txha tsis muaj zog thiab lwm yam teeb meem ntawm lub cev tuaj yeem tshwm sim.
Cov poj niam uas muaj osteoporosis tau pom tias muaj cov manganese qis hauv lawv lub cev.
Manganese, uas tuaj yeem pab txhawb kev tsim cov enzymes thiab cov pob txha noj qab haus huv, parsnipNws yog ib qho tseem ceeb ntawm cov as-ham hauv
Yuav Ua Li Cas Noj Tsiaj Carrots
koj qus carrotNws muaj qhov tsw zoo li carrot. Nws tuaj yeem noj kib, sautéed, boiled, ci los yog grilled. Nws tuaj yeem ntxiv tsw los ntawm kev ntxiv rau cov kua zaub, zaub tais diav thiab purees.
Hauv cov zaub mov uas koj siv lwm cov hauv paus zaub xws li carrots, qos yaj ywm, thiab turnips, lawv raug hloov. qus carrot koj siv tau.
Dab tsi yog qhov teeb meem ntawm Parsnip?
Parsnip Tej zaum yuav ua rau muaj kev tsis haum rau qee tus neeg. Cov neeg zoo li no kuj yuav muaj kev sib cuag dermatitis. Qhov liab los yog kub hnyiab ntawm daim di ncauj, qhov ncauj thiab caj pas yog qee qhov kev mob tshwm sim.
ParsnipNplooj yuav tsum zam. Tsuas yog cov hauv paus hniav muaj kev nyab xeeb noj. Nplooj tuaj yeem ua rau hlwv ntawm daim tawv nqaij.
Tsiaj qus parsnipzam. Lawv pom nyob rau hauv qhib teb, teb thiab pastures. Nws muaj cov paj daj-ntsuab uas tshwm hauv cov kaus-puab pawg, feem ntau nyob rau lub Rau Hli thiab Lub Xya Hli.
Lawv yuav tsum tsis txhob noj vim lawv muaj tshuaj lom. qus parsnip Cov tsiaj uas noj nws tau pom tias muaj kev cuam tshuam tsis zoo rau lawv txoj kev xeeb tub thiab qhov hnyav.
Vim li ntawd;
ParsnipNws yog lub hauv paus zaub cuam tshuam nrog carrot. Nws yog nplua nuj nyob rau hauv ntau cov as-ham tseem ceeb thiab antioxidants uas tuaj yeem txhawb kev tiv thaiv kab mob, txhawb kev zom zaub mov thiab pab kom poob phaus.
Cov Ntawv Koj Yuav Tsum Nyeem
