GAPS Diet yog dab tsi thiab Nws Ua Li Cas? Gaps Diet Sample Menu

GAPS dietkev noj zaub mov nruj uas yuav tsum tau txiav rov qab rau cov nplej, cov mis nyuj pasteurized, cov zaub mov starchy, thiab cov carbohydrates ua kom zoo. tshem tawm kev noj hausd.

Nws raug suav hais tias yog kev kho mob ntuj tsim rau cov neeg uas muaj mob uas cuam tshuam rau lub hlwb, xws li autism thiab dyslexia. Txawm li cas los xij, qhov no yog kev kho tsis sib haum xeeb thiab raug thuam los ntawm cov kws kho mob, cov kws tshawb fawb thiab cov kws ua zaub mov noj rau nws cov kev txwv tsis pub noj.

nyob rau hauv tsab xov xwm "Yuav ua li cas noj gapps noj, yuav ua li cas thov", "Yuav ua li cas yuav ua rau ib tug gapps noj zaub mov", "Yuav ua li cas yuav tsum tau cov zaub mov noj gapps" cov lus nug yuav teb.

GAP Diet yog dab tsi?

GAP; Lub plab thiab Psychology Syndromeyog lub abbreviation. Lub npe no GAPS diettsim los ntawm Dr. Nws yog ib lo lus coined los ntawm Natasha Campbell-McBride.

GAPS Diettxoj kev xav uas nws yog raws; Qhov no yog vim muaj ntau yam mob uas cuam tshuam rau lub hlwb yog tshwm sim los ntawm lub plab khoob. plab hnyuv syndromehais txog ib yam mob uas ua rau cov kab mob plab hnyuv permeability.

GAPS theoryLub plab xau yog ib yam mob uas tso cai rau cov zaub mov thiab ib puag ncig cov tshuaj thiab cov kab mob nkag mus rau hauv cov ntshav, uas tsis tshwm sim hauv lub plab ib txwm. Nws tau lees tias thaum cov khoom txawv teb chaws no nkag mus rau hauv cov ntshav, lawv tuaj yeem cuam tshuam rau lub hlwb kev ua haujlwm thiab kev loj hlob, ua rau muaj mob xws li "mob hlwb" thiab autism.

GAPS dietNws yog tsim los kho cov hnyuv, tso cai rau toxins nkag mus rau hauv cov hlab ntsha thiab tiv thaiv toxicity ntawm lub cev. Txawm li cas los xij, nws tsis paub meej tias los yog ua li cas lub plab khoob ua lub luag haujlwm hauv kev txhim kho cov kab mob.

Campbell-McBride hauv nws phau ntawv GAPS dietNws hais tias nws kho nws thawj tus menyuam autism. Lub caij no, GAPS diet Nws tau dhau los ua ib qho kev kho mob ntuj tsim rau ntau yam kev puas siab puas ntsws thiab paj hlwb. Cov xwm txheej no yog:

- Autism

- ADD thiab ADHD

- dyspraxia

- dyslexia

- kev nyuaj siab

- schizophrenia

- Tourette's Syndrome

- Kev puas siab puas ntsws bipolar

- Obsessive compulsive disorder (OCD)

- Kev noj zaub mov tsis zoo

- mob gout

– Childhood pw tsaug zog

Kev noj zaub mov feem ntau yog siv rau cov menyuam yaus, tshwj xeeb tshaj yog cov neeg muaj kev noj qab haus huv uas tsis to taub los ntawm kws kho mob, xws li autism. Cov neeg uas ua raws li cov cai ntawm kev noj haus, tib lub sijhawm, zaub mov intolerance los yog zaub mov tsis haum Nws kuj tau hais tias nws tau pab cov menyuam muaj kev tsis taus.

GAPS diet; Nws tuaj yeem koom nrog cov txheej txheem uas yuav siv sijhawm ntau xyoo, thiab Dr. Campbell-McBride hais tias koj yuav tsum tsis txhob noj tag nrho cov khoom noj uas xav tias yuav ua rau lub plab tsis zoo. Qhov no suav nrog cov nplej, cov mis nyuj pasteurized, zaub starchy thiab refined carbohydrates.

GAPS dietNws muaj peb theem tseem ceeb: GAPS nkag noj zaub mov, tag nrho GAPS noj zaub mov, thiab theem rov nkag rau kev noj zaub mov.

GAPS Entry Phase: Elimination

Cov theem taw qhia yog qhov mob siab tshaj plaws ntawm kev noj zaub mov vim nws tshem tawm cov zaub mov feem ntau. Qhov no yog hu ua "mob plab hnyuv" thiab tuaj yeem nyob ntawm peb lub lis piam mus rau ib xyoos, nyob ntawm cov tsos mob. Cov theem no tau muab faib ua rau theem:

1.Phase

Cov pob txha ua hauv tsev, cov khoom noj probiotic thiab cov kua txiv hmab txiv ntoo tau noj thiab mint los yog chamomile tshuaj yej nrog zib mu yog qaug dej qaug cawv thaum noj mov. Cov neeg uas tsis muaj teeb meem nrog kev noj cov mis nyuj tuaj yeem noj cov mis tsis muaj kua mis, yogurt hauv tsev lossis kefir.

Theem 2

Xws li cov qe nyoos organic, zaub, thiab zaub mov npaj nrog nqaij lossis ntses hauv koj cov zaub mov.

3.Phase

Ntxiv nrog rau cov khoom noj los ntawm cov theem dhau los, avocados, zaub fermented, GAPS dietNtxiv cov pancakes tsim nyog thiab omelets npaj nrog cov rog zoo.

Theem 4

Ntxiv grilled thiab roasted nqaij, txias-nias txiv roj roj, zaub broth thiab GAPS daim ntawv qhia mov ci.

Theem 5

Ntxiv cov zaub nyoos pib nrog siav txiv applesauce, lettuce thiab dib, kua txiv hmab txiv ntoo, thiab me me ntawm cov txiv hmab txiv ntoo nyoos tab sis tsis muaj citrus.

Theem 6

Thaum kawg, noj cov txiv hmab txiv ntoo nyoos, nrog rau citrus.

Nyob rau theem pib, kev noj haus yuav tsum muaj ntau yam khoom noj uas pib tawm me me thiab ua kom maj mam. Kev noj zaub mov raug pom zoo kom txav los ntawm ib theem mus rau lwm qhov thaum koj tuaj yeem zam cov khoom noj uas koj qhia rau hauv koj lub cev.

Tom qab ua tiav cov lus qhia txog kev noj haus, full GAPS dietKoj hla tau dab tsi?

Maintenance Phase: Full GAPS Diet

Full GAPS diet Nws yuav siv sij hawm 1.5-2 xyoos. Hauv qhov no ntawm kev noj haus, nws raug pom zoo tias tib neeg feem ntau ntawm lawv cov khoom noj ntawm cov khoom noj hauv qab no:

- Cov nqaij tshiab, nyiam dua tsis muaj tshuaj hormones thiab los ntawm cov tsiaj noj nyom

- Tsiaj rog, xws li; lamb fat, duck fat, raw butter...

- Cov ntses

- Plhaub

- Organic qe

Cov khoom noj fermented xws li kefir, yogurt hauv tsev, thiab sauerkraut

- Zaub

Tsis tas li, full GAPS dietMuaj qee cov lus qhia uas koj yuav tsum ua raws nrog:

– Tsis txhob noj nqaij thiab txiv hmab txiv ntoo ua ke.

- Siv cov zaub mov organic thaum twg los tau.

- Siv cov roj tsiaj, roj txiv maj phaub lossis roj txiv roj txias hauv kev ua noj.

- Siv pob txha broth ntawm txhua pluas noj.

- Yog tias koj tuaj yeem zam tau, noj ntau cov khoom noj fermented.

- Tsis txhob ntim khoom noj thiab kaus poom.

Thaum nyob rau theem no ntawm kev noj haus, koj yuav tsum zam lwm yam khoom noj, tshwj xeeb tshaj yog cov khoom noj uas muaj cov carbohydrates, cov khoom noj khoom haus thiab cov xim pleev xim.

Re-entry Phase: Exiting GAPS

GAPS diet Yog tias koj ua li ntawd, koj yuav tau noj zaub mov tsawg kawg 1.5-2 xyoos ua ntej koj pib rov qhia lwm yam khoom noj.

Kev noj zaub mov pom zoo kom pib lub sijhawm rov pib dua yog tias koj tau muaj kev zom zaub mov zoo thiab lub plab zom mov tsawg kawg rau lub hlis.

Ib yam li lwm theem ntawm cov khoom noj no, nyob rau theem kawg, cov zaub mov yuav tsum tau pib noj maj mam dhau ob peb lub hlis; qhov no tuaj yeem ua tau ntev.

Kev noj haus pom zoo pib txhua yam khoom noj nrog me me. Yog tias koj tsis muaj teeb meem digestive hauv 2-3 hnub, koj tuaj yeem maj mam nce ntxiv.

Koj yuav tsum pib theem no nrog qos yaj ywm, zaub mov fermented, thiab nplej tsis muaj gluten. Txawm tias tom qab noj zaub mov tas lawm, nws raug nquahu kom koj txuas ntxiv kom tsis txhob ua tiav thiab ua kom zoo dua cov khoom noj qab zib uas khaws cia cov ntsiab lus ntawm lub cev.

Yuav noj dab tsi ntawm GAP Diet

GAPS dietCov zaub mov hauv qab no tuaj yeem noj hauv:

- Nqaij dej

- Cov nqaij los ntawm cov tsiaj uas tsis yog tshuaj hormones thiab nyom

- Cov ntses

- Plhaub

- Tsiaj rog

- Qe

- Cov txiv hmab txiv ntoo tshiab thiab zaub tsis muaj hmoov txhuv nplej siab

- fermented zaub mov thiab dej qab zib

- Nyuaj, ntuj cheeses

- Kefir

- Txiv maj phaub, txiv maj phaub mis, thiab txiv maj phaub roj

- Hazelnut

Dab Tsi Tsis Noj ntawm GAP Noj Qab Haus Huv

- Qab zib thiab khoom qab zib

-Syrups

- Cawv

- Cov khoom noj uas tau ua tiav thiab ntim khoom

- Cov nplej xws li nplej, pob kws, nplej thiab oats

- Starchy zaub xws li qos yaj ywm thiab qos yaj ywm qab zib

- Mis

- Tsuas yog taum dawb thiab taum ntsuab

- Kas fes

-Siab

GAPS Diet Sample Diet List

Pib koj hnub nrog ib qho ntawm cov hauv qab no:

- Ib khob ntawm txiv qaub kua txiv thiab kefir

- Ib khob ntawm freshly squeezed txiv hmab txiv ntoo thiab zaub kua txiv

noj tshais

- GAPS pancakes nrog butter thiab zib mu

- Ib khob txiv qaub thiab Ginger tshuaj yej

Noj su

- Nqaij los yog ntses nrog zaub

- Ib khob ntawm homemade broth

- Ib qho kev pabcuam ntawm probiotics, xws li sauerkraut, yogurt, lossis kefir

Noj hmo

- Cov kua zaub hauv tsev ua nrog kua zaub

- Ib qho kev pabcuam ntawm probiotics, xws li sauerkraut, yogurt, lossis kefir

GAPS Supplements

GAPS diet, kuj pom zoo kom siv ntau yam tshuaj ntxiv. Cov no suav nrog probiotics, fatty acids tseem ceeb, digestive enzymes thiab cod siab roj.

probiotics

probiotic cov tshuaj ntxiv yog ntxiv rau kev noj zaub mov kom rov qab muaj qhov sib npaug ntawm cov kab mob muaj txiaj ntsig hauv cov hnyuv. Nws raug nquahu kom xaiv cov tshuaj probiotics uas muaj ntau yam kab mob, suav nrog Lactobacilli, Bifidobacteria thiab Bacillus subtilis ntau yam.

Koj yuav tsum nrhiav ib yam khoom uas muaj tsawg kawg yog 8 billion kab mob hlwb ib gram thiab ntxiv cov probiotic rau koj cov zaub mov maj mam.

Qhov Tseem Ceeb Fatty Acid thiab Cod Liver Oil

GAPS dietniaj hnub siv roj ntses los yog daim siab roj pom zoo kom noj.

digestive enzymes

Tus kws kho mob uas tsim cov khoom noj tau thov tias cov neeg muaj GAPS muaj cov kua qaub qis hauv plab. Txhawm rau them nyiaj rau qhov no, nws xav kom cov neeg noj zaub mov noj ntxiv ntawm betaine HCl nrog pepsin ntxiv ua ntej noj mov.

Cov tshuaj ntxiv no yog ib daim ntawv ua los ntawm hydrochloric acid, ib qho ntawm cov kua qaub tseem ceeb uas ua rau hauv koj lub plab. Pepsin tseem yog ib qho enzyme uas tsim tawm hauv lub plab uas zom thiab zom cov protein.

Puas yog GAP Diet Ua Haujlwm?

GAPS dietOb yam tseem ceeb ntawm cov tshuaj yog kev tshem tawm cov khoom noj thiab cov khoom noj khoom haus.

Kev noj zaub mov kom tshem tawm

Tseem tsis tau ua haujlwm, GAPS dietNws tsis tau tshuaj xyuas qhov cuam tshuam ntawm kev haus dej cawv ntawm cov tsos mob thiab kev coj tus cwj pwm autism. Vim li no, nws tsis tuaj yeem paub tias kev noj zaub mov tuaj yeem pab cov neeg muaj kev puas hlwb thiab seb nws puas yog kev kho mob zoo.

GAPS dietTseem tsis muaj lwm txoj kev tshawb fawb soj ntsuam cov nyhuv ntawm cov tshuaj ntawm ib qho ntawm lwm yam mob uas nws thov kom kho. 

khoom noj khoom haus

GAPS diet pom zoo siv probiotics los txhim kho qhov sib npaug ntawm cov kab mob zoo hauv plab. Nws kuj pom zoo kom ntxiv cov roj tseem ceeb thiab digestive enzymes.

Txawm li cas los xij, kev tshawb fawb txog tam sim no tsis tau pom muaj txiaj ntsig ntawm cov tshuaj fatty acid tseem ceeb rau cov neeg muaj kev puas hlwb. Ib yam li ntawd, kev tshawb fawb txog qhov cuam tshuam ntawm digestive enzymes ntawm autism tau tsim cov txiaj ntsig sib xyaw.

Zuag qhia tag nrho, nws tsis paub meej tias kev noj zaub mov zoo txhim kho tus cwj pwm autistic lossis kev noj zaub mov zoo. Kev tshawb fawb zoo dua yog xav tau ua ntej cov txiaj ntsig tau paub.

GAP diet pab tau li cas?

GAPS dietTsis muaj pov thawj los qhia tias nws tuaj yeem pab kho cov mob uas nws thov.

Txawm li cas los xij, ua raws li kev noj haus no tuaj yeem txhim kho lub plab noj qab haus huv. Nws txhawb kom tib neeg noj zaub mov tsawg dua thiab ntau cov txiv hmab txiv ntoo, zaub thiab roj ntuj. Cov kev hloov pauv kev noj haus yooj yim no tuaj yeem txhim kho plab hnyuv thiab kev noj qab haus huv tag nrho.

Nrog rau qhov no, GAP Diet Guidelinestsis meej meej coj mus rau hauv tus account tag nrho cov kev xav tau kev noj haus. Thaum ua raws li kev noj haus no, tib neeg yuav tsum tau txais cov vitamins thiab minerals txaus los tiv thaiv kev loj hlob ntawm cov zaub mov tsis txaus.

Txhim kho plab noj qab haus huv

GAPS diet Nws tuaj yeem txhim kho plab hnyuv hauv peb txoj hauv kev loj:

Tshem tawm cov khoom qab zib qab zib: Raws li qee qhov kev tshawb fawb tsiaj, khoom qab zib tuaj yeem tsim qhov tsis sib xws hauv cov kab mob hauv plab thiab ua rau muaj kev pheej hmoo ntawm metabolic syndrome.

Tsom ntsoov rau txiv hmab txiv ntoo thiab zaub: Ib txoj kev tshawb fawb xyoo 122 uas muaj 2016 tus neeg tau pom tias noj txiv hmab txiv ntoo thiab zaub tuaj yeem tiv thaiv kev loj hlob ntawm cov kab mob uas muaj feem cuam tshuam rau hauv plab.

Kev siv cov probiotics: Probiotics muaj ntau yam kab mob zoo. Ib txoj kev tshawb fawb hais tias noj probiotic yogurt yuav pab txo cov ntshav qab zib hauv cov neeg uas muaj cov kab mob metabolic.

Tswj tej yam kev puas siab puas ntsws thiab kev coj cwj pwm

Cov kev tshawb fawb soj ntsuam tsis ntev los no tau qhia tias lub plab muaj peev xwm cuam tshuam rau lub hlwb ua haujlwm, raws li kev tshawb fawb soj ntsuam.

Cov kws tshawb fawb qhia tias kev tsis sib haum xeeb hauv plab yuav ua rau mob schizophrenia thiab lwm yam kev coj cwj pwm nyuaj.

Kev tshawb pom los ntawm 2019 kev tshuaj xyuas qhia tau hais tias probiotics muaj peev xwm kho tau zoo rau kev kho cov tsos mob kev nyuaj siab.

Puas yog GAPS Diet Harmful?

GAPS dietNws yog ib qho kev txwv nruj heev uas yuav tsum tsis txhob noj cov zaub mov tsis zoo rau lub sijhawm ntev.

Yog li, qhov pom tseeb tshaj plaws ntawm kev ua raws li kev noj haus no yog kev noj zaub mov tsis txaus. Nws yog txwv tsis pub, tshwj xeeb tshaj yog rau cov menyuam yaus uas loj hlob sai uas xav tau kev noj zaub mov zoo.

Tsis tas li ntawd, cov neeg mob autistic muaj kev txwv tsis pub noj zaub mov thiab tej zaum yuav tsis tau txais cov zaub mov tshiab lossis hloov pauv hauv lawv cov zaub mov. Qhov no tuaj yeem ua rau muaj kev txwv ntau dhau.

Qee cov neeg thuam tau sau tseg tias kev noj cov pob txha loj tuaj yeem ua rau kom tau txais cov hmoov txhuas, uas yog tshuaj lom nyob rau hauv cov koob tshuaj ntau. Nrog rau qhov no, GAPS dietQhov kev pheej hmoo ntawm cov tshuaj toxicity txhuas tsis tau sau tseg, yog li tsis paub tseeb qhov txaus ntshai.

Puas yog Leaky Gut Ua rau Autism?

GAPS dietFeem ntau ntawm cov uas sim nws muaj cov me nyuam autistic thiab lawv tsev neeg xav txhim kho tus me nyuam tus mob.

Ib qho ntawm cov lus thov tseem ceeb ua los ntawm cov neeg tsim khoom noj khoom haus yog tias kev puas siab puas ntsws tshwm sim los ntawm lub plab khoob thiab GAPS dietnrog kev txhim kho.

Autism yog ib yam mob uas ua rau muaj kev hloov pauv hauv lub hlwb ua haujlwm uas cuam tshuam li cas tus neeg autistic ntsib lub ntiaj teb. Cov teebmeem tuaj yeem sib txawv, tab sis feem ntau, cov neeg autistic muaj teeb meem nrog kev sib txuas lus thiab kev sib raug zoo. Nws yog ib qho mob nyuaj uas xav tias yog tshwm sim los ntawm kev sib txuas ntawm caj ces thiab ib puag ncig.

Interestingly, cov kev tshawb fawb qhia tias 70% ntawm cov neeg mob autistic kuj muaj lub plab zom mov tsis zoo, uas tuaj yeem ua rau cov tsos mob xws li cem quav, raws plab, mob plab, acid reflux, thiab ntuav.

Cov tsos mob ntawm plab zom mov tsis kho rau cov neeg muaj kev puas siab puas ntsws tuaj yeem ua rau muaj kev coj cwj pwm hnyav ntxiv xws li kev chim siab, kev coj cwj pwm nruj, thiab kev pw tsaug zog.

Ob peb txoj kev tshawb fawb tau pom tias qee cov menyuam yaus uas muaj autism tau nce plab hnyuv permeability.

Tam sim no, tsis muaj kev tshawb fawb qhia pom tias muaj cov plab hnyuv ntxwm ua ntej kev loj hlob ntawm autism. Yog li txawm hais tias lub plab khoob tau txuas nrog kev puas siab puas ntsws hauv qee cov menyuam yaus, nws tsis paub tias nws yog qhov ua rau lossis tus tsos mob.

Feem ntau, qhov kev thov tias lub plab khoob yog qhov ua rau muaj kev puas hlwb muaj teeb meem. Qee cov kws tshawb fawb xav tias qhov kev piav qhia no oversimplifies ua rau ib tug complex mob. Tsis tas li ntawd, cov lus piav qhia ntawm lub plab tsis muaj kev txhawb nqa los ntawm cov pov thawj scientific.

Koj Yuav Tsum Sim GAP Diet?

Qee tus neeg, txawm tias cov ntawv ceeb toom no yog qhov tsis tseeb, GAPS dietNws xav tias nws tau txais txiaj ntsig los ntawm nws. Txawm li cas los xij, qhov kev tshem tawm kev noj haus no yog txwv tsis pub siv sijhawm ntev, ua rau nws nyuaj rau kev siv. Nws tuaj yeem ua rau muaj kev phom sij tshwj xeeb rau cov tib neeg rhiab heev.

Ntau tus kws kho mob GAPS dietvim tsis muaj kev tshawb fawb tshawb fawb los txhawb nws cov lus thov. Yog tias koj tab tom txiav txim siab sim noj cov zaub mov no, nrhiav kev pab thiab kev txhawb nqa los ntawm kws kho mob.