Scarsdale Diet yog dab tsi, Yuav Ua Li Cas, Puas Yog Qhov Poob?

Muaj qee qhov kev noj zaub mov uas tseem muaj nyob txawm tias yav dhau los. Scarsdale noj zaub mov thiab ib tug ntawm lawv. Nws tau nto moo thaum xyoo 1970s. Dietitary Dr., kws kho plawv ntawm Scarsdale, New York. Raws li phau ntawv muag zoo tshaj plaws los ntawm Herman Tarnower. 

Cov zaub mov tau cog lus tias yuav poob mus txog 2 kg hauv tsawg dua 9 lub lis piam. Nws tau raug thuam heev los ntawm cov neeg kho mob vim tias muaj kev txwv ntau dhau.

Tab sis qhov kev noj haus no puas ua haujlwm tiag tiag? Thov Scarsdale noj zaub mov Tej yam uas yuav tsum paub txog…

Kev noj zaub mov Scarsdale yog dab tsi?

Scarsdale noj zaub movpib ua noj ob nplooj ntawv sau los ntawm Tarnower los pab cov neeg mob plawv poob phaus. Tarnower tau luam tawm "The Complete Scarsdale Medical Diet" hauv xyoo 1979.

Tsuas yog 1000 calories ib hnub tau tso cai rau noj, tsis hais hnub nyoog, qhov hnyav, poj niam txiv neej lossis qib kev ua si. Kev noj zaub mov muaj 43% protein, 22.5% rog thiab 34.5% carbohydrates yog cov protein ntau.

Ntau yam zaub mov noj qab haus huv raug txwv, xws li khoom noj txom ncauj, qos yaj ywm, mov, avocados, taum, lentils.

Tarnower tuag ib xyoos tom qab nws phau ntawv tau luam tawm. Tom qab ib pliag Scarsdale noj zaub movtau los nyob rau hauv kev thuam rau nws cov kev txwv loj thiab tsis muaj tseeb cov lus cog tseg ntawm kev poob phaus. Yog li ntawd, nws phau ntawv tsis tau luam tawm lawm.

Dab tsi yog cov cai ntawm Scarsdale noj?

Scarsdale noj zaub movCov kev cai ntawm tus kab mob no muaj nyob rau hauv Tarnower phau ntawv "The Complete Scarsdale Medical Diet".

Ntawm cov cai tseem ceeb yog kev noj zaub mov muaj protein ntau. Koj yuav tsum txwv qhov koj noj rau 1.000 calories ib hnub twg. carrotsKhoom noj txom ncauj yog txwv tsis pub, tsuas yog rau celery thiab zaub kua zaub.

Nws yog ib qho tsim nyog kom haus dej tsawg kawg 4 khob dej (945 mL) ib hnub, thiab koj tuaj yeem haus kas fes dub, tshuaj yej dawb lossis dej qab zib noj.

Tarnower hais tias kev noj zaub mov yuav tsum tsuas yog 14 hnub xwb. Tom qab ntawd, "Keep Slim", uas yog, qhov kev zov me nyuam tau pib.

• Qhov kev pab cuam kho qhov hnyav

Tom qab 14-hnub noj zaub mov, ob peb yam khoom noj thiab dej haus txwv tsis pub, xws li khob cij, ci ci, thiab ib qho dej cawv ib hnub.

Cov npe ntawm cov zaub mov noj thaum noj zaub mov tseem nyob hauv qhov kev pab cuam kho qhov hnyav. Tso cai kom nce qhov ntau thiab tsawg thiab calories kom tso cai rau kom yooj yim dua.

Tarnower pom zoo ua raws li qhov kev zov me nyuam kom txog thaum koj pom tias qhov hnyav nce. Yog tias koj rov qab poob phaus, koj tuaj yeem rov ua dua 14-hnub pib noj zaub mov.

Yuav noj dab tsi ntawm Scarsdale noj

Cov zaub mov tso cai hauv kev noj haus muaj xws li:

Cov zaub uas tsis muaj hmoov txhuv nplej siab: Kua txob, broccoli, Brussels sprouts, cabbage, carrots, cauliflower, celery, taum ntsuab, nplooj ntsuab, lettuce, dos, radishes, spinach, txiv lws suav, zucchini

Txiv hmab txiv ntoo: ntau li ntau tau txiv kab ntxwv qaub xaiv. Kua, melon, grape, txiv qaub, txiv duaj, txiv duaj, plum, strawberry thiab watermelon kuj tau noj.

Cov nplej thiab nplej: Tsuas pub mov ci protein xwb.

Nqaij, nqaij qaib thiab ntses: Lean nqaij nyuj, nqaij qaib, qaib ntxhw, ntses, shellfish, txias txiav

Qe: Daj thiab dawb. Nws yuav tsum tau npaj dawb, tsis muaj roj, butter lossis lwm yam roj.

Mis: Cov khoom muaj roj tsawg xws li cheese thiab tsev cheese

Txiv ntseej: Tsuas yog rau walnuts ib hnub

Cov txuj lom: Feem ntau cov tshuaj ntsuab thiab txuj lom tau tso cai.

Dej haus: Zero-calorie noj soda nrog unsweetened kas fes, tshuaj yej, thiab dej

Dab tsi tuaj yeem noj tsis tau ntawm Scarsdale noj?

Zaub thiab starches: Taum, pob kws, lentils, peas, qos yaj ywm, taub dag, mov

Txiv hmab txiv ntoo: Avocado thiab jackfruit

Mis: Cov khoom noj muaj roj ntau xws li mis nyuj, yogurt, thiab cheese

Roj thiab roj: Tag nrho cov roj, butter, mayonnaise thiab zaub xam lav hnav khaub ncaws

Cov nplej thiab nplej: Nplej thiab feem ntau cov khoom nplej

Cov hmoov nplej: Tag nrho cov hmoov nplej thiab hmoov nplej raws li cov khoom noj

Txiv ntseej: Walnuts, tag nrho cov txiv ntoo thiab noob

Thiab: Cov nqaij ua tiav xws li hnyuv ntxwm, hnyuv ntxwm thiab nqaij npuas kib

Khoom qab zib: Txhua yam khoom qab zib, suav nrog chocolate

Cov zaub mov ua tiav: Khoom noj ceev, khoom noj khov, qos yaj ywm chips, npaj zaub mov, thiab lwm yam.

Dej haus: Cov dej haus cawv, cov dej qab zib tsim khoom, cov kua txiv hmab txiv ntoo thiab cov kas fes tshwj xeeb thiab tshuaj yej

Cov zaub mov Scarsdale puas ua rau koj slim?

• Cov zaub mov tso cai tsuas yog 1000 calories ib hnub twg. Koj yuav zoo li poob phaus vim nws tsawg dua koj cov calorie ntau ntau txhua hnub.
• Qhov no yog vim qhov poob phaus yog nyob ntawm qhov tsis txaus calorie. Yog li koj hlawv calories ntau dua li koj noj.
• Scarsdale noj zaub mov pom zoo kom tau 43% ntawm calories txhua hnub los ntawm cov protein. noj cov protein ntauNws muab yuag poob los ntawm kev muab satiety.
• Yog li ntawd, koj yuav poob phaus hauv thawj 2 lub lis piam ntawm kev noj haus. Tab sis cov zaub mov uas muaj calorie tsawg heev tsis tuaj yeem txhawb nqa vim muaj kev txwv ntau dhau. Koj yuav muaj peev xwm nce qhov hnyav thaum koj tsis noj mov.

Dab tsi yog qhov teeb meem ntawm Scarsdale noj?

• Nws yog qhov txwv heev. Feem ntau, kev txwv tsis pub noj zaub mov tsis muaj peev xwm tswj tau cov khoom noj. Nws ua rau muaj kev pheej hmoo ntawm overeating.

• Nws tseem ceeb tshaj qhov poob phaus, tsis yog kev noj qab haus huv. Lub hauv paus ntawm kev noj haus yog tias kev poob phaus tseem ceeb heev rau kev noj qab haus huv. Hmoov tsis zoo, qhov kev noj haus no tsis lees paub tias kev noj qab haus huv yog ntau dua li tus lej ntawm qhov ntsuas.

Scarsdale noj 3-hnub qauv zaub mov

Scarsdale noj zaub movpom zoo kom noj tshais ib zaug txhua hnub thiab haus dej sov txhua hnub. Khoom txom ncauj raug txwv. Tab sis cov zaub ntug hauv paus, celery lossis zaub kua zaub tau tso cai yog tias koj tuaj yeem tos kom txog thaum noj mov tom ntej.

no Scarsdale noj zaub mov Ib daim ntawv qhia zaub mov rau 3 hnub:

1 hnub

noj tshais: 1 daim ntawm cov qhob cij protein, ib nrab ntawm txiv kab ntxwv qaub, kas fes dub, tshuaj yej lossis dej qab zib noj

Noj su: Zaub xam lav (tinned salmon, nplooj ntsuab, vinegar thiab txiv qaub hnav khaub ncaws), txiv hmab txiv ntoo, kas fes dub, tshuaj yej, los yog noj haus dej qab zib

Noj hmo: Fried Chicken (skinless), spinach, taum ntsuab, thiab kas fes dub, tshuaj yej, los yog noj cov dej qab zib

2 hnub

noj tshais: 1 daim ntawm cov qhob cij protein, ib nrab ntawm txiv kab ntxwv qaub thiab kas fes dub, tshuaj yej lossis dej qab zib noj

Noj su: 2 qe (skimmed), 1 khob ntawm cov tsev cheese, 1 daim ntawm cov qhob cij protein, txiv hmab txiv ntoo, kas fes dub, tshuaj yej lossis dej qab zib.

Noj hmo: Lean nqaij, zaub xam lav nrog txiv qaub thiab vinegar hnav khaub ncaws (txiv lws suav, dib thiab celery) kas fes dub, tshuaj yej lossis dej qab zib

3 hnub

noj tshais: 1 daim ntawm cov qhob cij protein, ib nrab ntawm txiv kab ntxwv qaub thiab kas fes dub, tshuaj yej lossis dej qab zib noj

Noj su: Assorted meats, spinach (unlimited npaum li cas), sliced ​​​​ txiv lws suav thiab dub kas fes, tshuaj yej los yog dej qab zib noj

Noj hmo: Grilled steak (tag nrho cov rog tshem tawm), zaub qhwv, dos thiab kas fes dub, tshuaj yej lossis dej qab zib noj.