Tsawg Protein Diet - Rau cov neeg mob siab thiab raum

Kev noj zaub mov muaj protein tsawg yog pom zoo rau qee yam mob. Kev ua haujlwm tsis zoo ntawm daim siab, kab mob hauv lub raum lossis cov kab mob uas cuam tshuam nrog cov metabolism hauv cov protein, noj cov protein tsawg yog cov xwm txheej feem ntau.

Kev noj zaub mov muaj protein tsawg yog dab tsi?

Kev noj zaub mov tsis muaj protein ntau yuav tsum txwv cov protein noj, nrog rau cov protein feem ntau suav txog 4-8% ntawm calories txhua hnub. Yog li, nws yog ib qho tsim nyog yuav tsum noj 20-50 grams protein ib hnub. 

Los ntawm kev sib piv, nws pom zoo tias tus neeg nruab nrab yuav tsum muaj tsawg kawg yog 10-15% ntawm lawv cov calorie ntau ntau txhua hnub los ntawm cov protein. Qhov nyiaj no nce rau cov neeg ncaws pob, cov neeg laus, thiab cov uas muaj qee yam mob.

Protein tseem ceeb heev rau kev noj qab haus huv, tab sis txo qis cov protein kom tsawg yog qhov tseem ceeb rau cov neeg muaj qee yam mob. Tshwj xeeb, nws muaj txiaj ntsig zoo rau cov uas muaj teeb meem rau lub raum lossis lub siab ua haujlwm. 

Tsis tas li ntawd, homocystinuria thiab phenylketonuria Nws kuj tseem tsim nyog rau cov teeb meem uas cuam tshuam rau cov metabolism hauv protein, xws li

Dab tsi yog cov txiaj ntsig ntawm kev noj zaub mov muaj protein tsawg?

Cov txiaj ntsig ntawm kev noj zaub mov muaj protein tsawg siv rau cov neeg muaj qee yam mob lossis kab mob ntau dua li cov neeg noj qab haus huv.

• Thaum noj cov protein, nws raug rhuav tshem los ntawm daim siab thiab cov khoom pov tseg hu ua urea yog tsim, uas yog tawm los ntawm ob lub raum. 
• Txo cov protein kom tsawg yog qhov muaj txiaj ntsig zoo rau cov neeg muaj kab mob siab lossis lub raum tsis ua haujlwm vim tias nws txo qis kev ua haujlwm ntawm lub siab thiab lub raum thiab inhibits qhov tsim ntawm urea hauv cov ntshav. 
• Qib siab ntawm urea hauv cov ntshav ua rau qaug zog, tsis qab los noj mov, poob phaus thiab hloov pauv ntawm lub hlwb. Nws kuj tseem cuam tshuam nrog kev pheej hmoo siab ntawm hom 2 mob ntshav qab zib thiab tuag rau cov neeg uas muaj lub plawv tsis ua haujlwm. 
• Txo kev noj cov protein kuj tseem tsim nyog rau cov kab mob caj ces uas cuam tshuam rau cov metabolism hauv cov protein, xws li homocystinuria thiab phenylketonuria. Cov kab mob no cuam tshuam rau kev puas tsuaj ntawm cov amino acids tshwj xeeb, yog li txo cov protein kom tsawg yuav pab txo qis cov tsos mob.

Dab tsi yog qhov teeb meem ntawm kev noj zaub mov muaj protein tsawg?

• Protein yog ib qho tseem ceeb heev rau kev loj hlob thiab kev loj hlob. Lub cev siv nws los tsim cov leeg nqaij, tawv nqaij, thiab pob txha, tsim cov enzymes tseem ceeb thiab cov tshuaj hormones, thiab tsim thiab kho cov ntaub so ntswg. 
• Kev tshawb fawb, tsis muaj protein ntauCov kev tshawb fawb no qhia tau hais tias nws tuaj yeem muaj kev cuam tshuam rau kev noj qab haus huv, suav nrog kev tiv thaiv kab mob tsis zoo, cov leeg tsis muaj zog, thiab kev loj hlob qeeb hauv cov menyuam yaus.
• Ntxiv nrog rau qhov muaj feem cuam tshuam txog kev noj qab haus huv, nws nyuaj heev los txo cov protein kom tsawg. Kev noj zaub mov tsis muaj protein ntau yuav tsum tau ua tib zoo npaj kom ua tau raws li lwm cov khoom noj khoom haus.
• Vim tias nws muaj peev xwm txaus ntshai thiab muaj kev phom sij rau kev noj qab haus huv, tsis txhob mus noj cov protein tsawg tshwj tsis yog tias koj muaj mob hauv qab thiab raug saib xyuas ncaj qha.

Yuav noj dab tsi ntawm cov khoom noj muaj protein tsawg?

Ntawm kev noj zaub mov tsis muaj protein ntau, nws yuav tsum tsis txhob noj cov zaub mov muaj protein ntau thiab noj cov zaub mov uas muaj protein tsawg. 

Ntawm no yog cov npe ntawm cov zaub mov noj thiab tsis txhob noj cov zaub mov muaj protein tsawg.

Txiv hmab txiv ntoo: Kua, txiv tsawb, txiv duaj, txiv duaj, strawberry, txiv kab ntxwv thiab lwm yam.

Zaub: Txiv lws suav, asparagus, peppers, broccoli, nplooj ntsuab, thiab lwm yam.

Cereals: Rice, oats, qhob cij, pasta, barley thiab lwm yam.

Noj qab nyob zoo cov rog: Avocado, txiv roj roj thiab txiv maj phaub roj.

Dab tsi tuaj yeem noj tsis tau ntawm cov zaub mov muaj protein tsawg?

Txawm hais tias koj tab tom noj cov protein tsawg, cov protein tseem yog ib feem tseem ceeb ntawm kev noj haus. Txawm li cas los xij, koj yuav tsum tau noj cov zaub mov muaj protein ntau nyob rau hauv qhov nruab nrab, xws li cov khoom tsiaj thiab cov zaub mov muaj protein ntau.

• Nqaij qaib, qaib ntxhw, nqaij nyuj
• Ntses thiab shellfish
• qe
• Legumes, nrog rau taum, peas, thiab lentils
• Cov khoom noj mis nyuj xws li mis nyuj, cheese, thiab yogurt
• Soy khoom
• Cov txiv ntoo zoo li walnuts, almonds, thiab pistachios
• Cov noob xws li chia noob, noob flax, thiab noob hemp

Kev noj zaub mov tsis muaj protein ntau yuav tsum tau ua raws li cov lus qhia nruj ntawm tus kws kho mob tshwj xeeb hauv kab mob siab thiab raum.

Kev noj zaub mov yuav tsum tau tsim los ua kom tau raws li tus neeg noj zaub mov xav tau thiab txo cov haujlwm ntawm lub raum.

Leej twg yuav tsum ua cov zaub mov muaj protein tsawg?

Cov neeg uas muaj qee yam kab mob metabolic xws li phenylketonuria (PKU), homocystinuria, mob siab, teeb meem raum, qib siab ntawm uric acid lossis rhiab heev rau cov protein yuav tsum ua raws li kev noj zaub mov tsis muaj protein ntau raws li kev saib xyuas tsim nyog.

Txawm li cas los xij, xws li kev noj zaub mov tsis tsim nyog rau cov tib neeg noj qab haus huv. Tsis tas li ntawd, kev noj zaub mov muaj protein tsawg yuav tsum tau ua tib zoo npaj kom txo qis kev pheej hmoo ntawm kev noj qab haus huv thiab kev noj zaub mov tsis zoo. 

Nws tsuas yog yuav tsum tau ua raws li kev saib xyuas kev kho mob thiab tus kws kho mob lossis kws kho mob yuav tsum tau sab laj ua ntej pib.

Cov ntaub ntawv: 1