Dab tsi yog Artificial Sweeteners, Lawv Puas Muaj Teeb Meem?

khoom qab zib yog qhov teeb meem tsis sib haum xeeb. Ntawm ib sab, lawv tau lees tias yuav ua rau muaj kev pheej hmoo ntawm mob qog noj ntshav thiab ua mob rau cov ntshav qab zib thiab lub plab noj qab haus huv, ntawm qhov tod tes, cov neeg saib xyuas kev noj qab haus huv feem ntau xav tias lawv muaj kev nyab xeeb thiab pom zoo siv lawv los txo cov piam thaj kom tsawg thiab poob phaus.

zoo khoom qab zib Kuj tseem hu ua "qab zib hloov pauv"Puas yog cov khoom qab zib muaj teeb meem", "Dab tsi yog cov khoom ntawm cov khoom qab zib qab zib??” Nov yog cov lus teb rau cov lus nug no uas ua rau lub ntsiab lus ntawm kab lus…

Sweetener yog dab tsi?

khoom qab zib los yog cov piam thaj hloov pauv yog cov tshuaj ntxiv los ntxiv tsw rau qee yam khoom noj thiab dej haus.

Cov no yog hu ua khaus sweeteners vim tias lawv muab cov saj zoo ib yam li cov suab thaj qab zib tab sis ntau zaus sweeter.

Txawm hais tias qee cov khoom qab zib muaj calorie ntau ntau, cov khoom qab zib yuav tsum muaj tsawg heev uas yuav luag tsis muaj calories nkag mus rau peb lub cev.

Artificial Sweeteners Ua li cas?

Qhov saum npoo ntawm peb tus nplaig yog npog nrog ntau lub ntsej muag, txhua tus muaj ob peb lub ntsej muag uas pom txawv saj.

Thaum peb noj, saj receptors ntsib cov zaub mov molecules. Raws li qhov tshwm sim ntawm kev sib haum xeeb ntawm ib qho receptor thiab molecule, nws xa cov teeb liab mus rau lub hlwb thiab ua rau nws paub txog saj.

Piv txwv li, cov piam thaj molecule nyob rau hauv kev sib raug zoo nrog cov saj receptor rau qab zib thiab tso cai rau lub hlwb kom paub qab zib saj.

Artificial sweetener molecules, zoo ib yam li qab zib molecules. Txawm li ntawd los lawv txawv heev ntawm qab zib. Lawv muab cov qab zib tsw uas tsis muaj calorie ntau ntau.

khoom qab zibTsuas yog ib feem me me ntawm nws muaj cov qauv uas lub cev tuaj yeem hloov mus rau hauv calories. Tsuas yog ib qho me me rau cov khoom qab zib khoom qab zibMuab qhov xav tau, yuav luag tsis muaj calories noj.

Artificial Sweetener npe

aspartame

Nws yog 200 npaug sweeter dua li cov suab thaj.

Acesulfame poov tshuaj

Kuj hu ua acesulfame K, nws yog 200 npaug ntawm qab zib dua li cov suab thaj. Nws yog haum rau kev ua noj.

Advantame

Cov khoom qab zib no yog 20000 npaug ntawm qab zib dua li cov suab thaj qab zib thiab tsim nyog rau ci.

Aspartame-acesulfame ntsev

Nws yog 350 npaug sweeter dua li cov suab thaj.

Neotame

Nws yog 13000 lub sij hawm qab zib dua li cov suab thaj qab zib thiab haum rau ci.

tshuaj neohesperidin

Nws yog 340 lub sij hawm qab zib dua li cov suab thaj qab zib thiab haum rau kev ua noj nrog cov zaub mov acidic.

Saccharin

Nws yog 700 npaug sweeter dua li cov suab thaj.

sucralose

600 lub sij hawm qab zib dua li cov suab thaj, sucralose yog qhov tsim nyog rau kev ua noj thiab sib xyaw nrog cov khoom noj acidic.

Cov nyhuv ntawm Artificial Sweeteners rau poob phaus

khoom qab zib Nws yog nrov nrog cov neeg sim kom poob phaus. Txawm li cas los xij, nws cov teebmeem ntawm kev qab los noj mov thiab qhov hnyav sib txawv ntawm cov kev tshawb fawb.

Cov teebmeem ntawm qab los noj mov

Qee tus neeg khoom qab zib xav tias nws yuav ua kom qab los noj mov thiab txhawb qhov hnyav nce.

Muab hais tias lawv saj qab zib tab sis tsis muaj calorie ntau ntau hauv lwm cov khoom noj qab zib, lub paj hlwb xav tias tseem xav tias tshaib plab thiab scramble signals.

Tsis tas li ntawd, qee cov kws tshawb fawb xav tias nws yuav siv sij hawm ntau dua ntawm cov khoom noj qab zib kom hnov ​​​​ntau dua li cov suab thaj-sweetened version.

ntawm sweeteners Nws kuj tau hais tias nws tuaj yeem ua rau muaj kev ntshaw rau cov khoom noj qab zib. Txawm li cas los xij, ntau qhov kev tshawb fawb tshiab khoom qab zibNws tsis txhawb lub tswv yim hais tias haus cawv nce kev tshaib kev nqhis lossis calorie kom tsawg.

Ntau qhov kev tshawb fawb tau pom tias thaum cov neeg koom hloov cov khoom noj qab zib thiab dej qab zib nrog cov khoom qab zib, lawv qhia tias tshaib plab thiab noj tsawg calories.

Cov teebmeem ntawm qhov hnyav

Hais txog kev tswj qhov hnyav, qee qhov kev tshawb fawb soj ntsuam tau pom muaj kev sib koom ua ke ntawm kev noj cov khoom qab zib thiab kev rog.

Txawm li cas los xij, randomized tswj kev tshawb fawb khoom qab zib qhia tias nws tuaj yeem txo lub cev hnyav, rog rog thiab lub duav ncig.

Cov kev tshawb fawb no tseem qhia tau tias hloov cov dej qab zib tsis tu ncua nrog cov qauv tsis muaj suab thaj tuaj yeem txo lub cev qhov ntsuas (BMI) txog li 1.3-1.7 cov ntsiab lus.

Dab tsi ntxiv, xaiv cov khoom noj qab zib uas tsis yog cov khoom qab zib ntxiv txo cov calories uas koj noj txhua hnub.

Ntau yam kev tshawb fawb txij li 4 lub lis piam mus rau 40 lub hlis qhia tias nws tuaj yeem ua rau poob phaus txog li 1,3 kg.

Artificially sweetened haus yog ib qho yooj yim lwm txoj rau cov neeg uas tsis tu ncua haus dej qab zib thiab xav txo lawv cov suab thaj kom tsawg.

Tab sis yog tias koj noj ntau dua lossis cov khoom qab zib ntxiv, kev haus dej haus yuav tsis ua rau poob phaus.

Artificial Sweeteners thiab Ntshav Qab Zib

ntshav qab zib cov, raws li lawv muab ib tug qab zib tsw tsis muaj spikes nyob rau hauv cov ntshav qab zib theem. khoom qab zib Koj yuav siv tau.

Txawm li cas los xij, qee qhov kev tshawb fawb qhia tias cov dej qab zib ua nrog cov khoom qab zib muaj feem cuam tshuam nrog 6-121 feem pua ​​​​ntawm kev pheej hmoo ntau dua ntawm kev mob ntshav qab zib.

Qhov no yuav zoo li tsis sib xws, tab sis nws yuav tsum tau muab sau tseg tias txhua qhov kev tshawb fawb yog kev soj ntsuam. Ntawm qhov tod tes, ntau cov kev tshawb fawb tswj khoom qab zib qhia tias nws tsis cuam tshuam rau cov ntshav qab zib lossis qib insulin.

Txawm hais tias cov txiaj ntsig kev tshawb fawb tsis sib haum, cov pov thawj muaj feem ntau yog cov neeg mob ntshav qab zib. khoom qab zib nyob rau hauv favour ntawm nws siv.

Txawm li cas los xij, kev tshawb fawb ntxiv yog xav tau los ntsuas nws cov kev cuam tshuam mus sij hawm ntev hauv cov neeg sib txawv.

Artificial Sweeteners thiab Metabolic Syndrome

Metabolic Syndrome yog hais txog ib pawg ntawm cov mob xws li ntshav siab, ntshav qab zib siab, rog plab, thiab qib roj cholesterol tsis zoo. Cov xwm txheej no ua rau muaj kev pheej hmoo ntawm kev tsim cov kab mob ntev xws li mob stroke, kab mob plawv, thiab ntshav qab zib hom 2.

Qee qhov kev tshawb fawb khoom qab zib Qhov no qhia tau hais tias haus cov dej qab zib nrog cedar tuaj yeem muaj txog 36% siab dua ntawm cov kab mob metabolic.

Tab sis cov kev tshawb fawb zoo dua qhia tias cov dej qab zib no tsis cuam tshuam rau metabolic syndrome.

Artificial Sweeteners thiab Gut Health

kab mob plab ua lub luag haujlwm tseem ceeb hauv peb txoj kev noj qab haus huv, thiab kev noj qab haus huv ntawm plab tsis zoo tuaj yeem ua rau muaj teeb meem ntau. Cov no suav nrog qhov hnyav nce, tswj ntshav qab zib tsis zoo, metabolic syndrome, lub cev tsis muaj zog, thiab pw tsaug zog.

Qhov muaj pes tsawg leeg thiab kev ua haujlwm ntawm cov kab mob plab sib txawv ntawm ib tus neeg mus rau lwm tus thiab khoom qab zib cuam ​​tshuam los ntawm qhov peb noj.

Hauv ib qho kev tshawb fawb, khoom qab zib saccharin cuam tshuam qhov sib npaug ntawm cov kab mob hauv plab hauv plaub ntawm xya tus neeg noj qab haus huv uas tsis tau siv rau lawv. Tsib hnub tom qab noj cov khoom qab zib rau hauv plaub tus neeg no, koj cov ntshav qab zib tswj tau hnyav dua.

Dab tsi ntxiv, thaum cov kab mob plab los ntawm tib neeg tau hloov mus rau nas, cov tsiaj kuj tsim cov ntshav qab zib tsis zoo.

Ntawm qhov tod tes, khoom qab zibLwm peb tus neeg uas tsis teb rau ib qho tsis muaj kev hloov pauv hauv lawv lub peev xwm los tswj lawv cov ntshav qab zib. Txawm li cas los xij, xav tau kev ua haujlwm ntau ntxiv ua ntej cov lus pom zoo tuaj yeem kos.

Artificial Sweeteners thiab Cancer

txij li xyoo 1970, mob qog noj ntshav nrog cov khoom qab zib Nws yog debated seb puas muaj kev sib txuas ntawm qhov kev pheej hmoo

Kev tsis sib haum xeeb tau hnyav dua thaum cov tsiaj tshawb fawb pom tias muaj kev pheej hmoo ntawm zais zis hauv cov nas uas tau muab ntau dhau ntawm saccharin thiab cyclamate.

Txawm li cas los xij, nas metabolize saccharin txawv dua li tib neeg. Txij thaum ntawd los, ntau tshaj 30 kev tshawb fawb tib neeg Artificial sweeteners thiab mob qog noj ntshav tsis pom qhov sib txuas ntawm kev pheej hmoo ntawm kev tsim

Ib qho kev tshawb fawb no tau ua raws li 13 tus neeg koom rau 9000 xyoo thiab khoom qab zib txheeb xyuas lawv qhov kev yuav khoom. Tom qab piav qhia lwm yam, cov kws tshawb fawb khoom qab zib thiab lawv tsis pom qhov sib txuas ntawm kev pheej hmoo ntawm kev tsim ntau yam mob qog noj ntshav.

Tsis tas li ntawd, kev tshuaj xyuas tsis ntev los no ntawm cov kev tshawb fawb luam tawm tshaj 11 xyoo pom tias muaj kev pheej hmoo mob qog noj ntshav khoom qab zib Nrhiav tsis tau qhov txuas ntawm kev noj.

Artificial Sweeteners thiab Dental Health

tshwm sim los ntawm cov hniav lwj cov hniav, Nws tshwm sim thaum cov kab mob hauv peb lub qhov ncauj ferment qab zib. Acid yog tsim, uas tuaj yeem ua rau cov hniav puas.

Tsis zoo li qab zib, khoom qab zib Nws tsis cuam tshuam nrog cov kab mob hauv peb lub qhov ncauj. Qhov no txhais tau tias lawv tsis tsim cov kua qaub lossis ua rau cov hniav lwj.

Kev tshawb fawb kuj qhia tau hais tias sucralose tsis tshua muaj peev xwm ua rau cov hniav lwj ntau dua qab zib.

Thaum noj raws li kev hloov piam thaj, European Food Safety Authority (EFSA) khoom qab zibNws hais tias nws neutralizes acid thiab pab tiv thaiv cov hniav lwj.

Aspartame, mob taub hau, kev nyuaj siab thiab qaug dab peg

Qee qhov khoom qab zib, nyob rau hauv ib co neeg mob taub hau, kev nyuaj siab thiab tuaj yeem ua rau cov tsos mob tsis zoo xws li qaug dab peg.

Txawm hais tias feem ntau cov kev tshawb fawb pom tsis muaj qhov sib txuas ntawm aspartame thiab mob taub hau, lawv nco ntsoov tias qee tus neeg muaj kev nkag siab ntau dua li lwm tus.

Qhov kev hloov pauv ntawm tus kheej no kuj tseem siv tau rau cov teebmeem ntawm aspartame ntawm kev nyuaj siab.

Piv txwv li, cov neeg uas muaj kev xav tsis zoo yuav muaj feem ntau yuav muaj cov tsos mob kev nyuaj siab hauv kev teb rau kev noj aspartame.

Thaum kawg, khoom qab zib tsis ua rau neeg feem coob muaj kev pheej hmoo ntawm qaug dab peg. Txawm li cas los xij, ib txoj kev tshawb fawb qhia txog kev ua haujlwm ntawm lub hlwb hauv cov menyuam yaus uas tsis muaj qaug dab peg.

Kev puas tsuaj ntawm Artificial Sweeteners

khoom qab zib feem ntau suav hais tias muaj kev nyab xeeb rau tib neeg noj. Tab sis qee tus neeg yuav tsum tsis txhob noj lawv.

Piv txwv li, tsis tshua muaj metabolic teeb meem phenylethonuria (PKU) Cov neeg mob ntshav qab zib tsis tuaj yeem metabolize cov amino acid phenylalanine pom hauv aspartame. Yog li, cov neeg uas muaj PKU yuav tsum tsis txhob muaj aspartame.

Ntxiv mus, qee cov neeg muaj kev tsis haum rau sulfonamides (ib chav kawm ntawm cov tshuaj uas saccharin belongs). Rau lawv, saccharin tuaj yeem ua rau ua pa nyuaj, ua pob lossis raws plab.

Tsis tas li ntawd, cov pov thawj nce ntxiv qhia tias qee qhov, xws li sucralose, khoom qab zibNws tau pom tias txo qis cov tshuaj insulin thiab cuam tshuam rau cov kab mob plab.

Vim li ntawd;

Feem ntau, khoom qab zibNws muaj kev pheej hmoo tsawg thiab tej zaum yuav muaj txiaj ntsig rau kev poob phaus, tswj ntshav qab zib thiab kho hniav.

Cov khoom qab zib no tshwj xeeb tshaj yog siv los txo cov suab thaj ntxiv hauv peb cov zaub mov.

Txawm li cas los xij, qhov tshwm sim ntawm qhov tsis zoo yuav txawv ntawm ib tus neeg mus rau lwm tus thiab tau noj. khoom qab zib nyob ntawm hom.

Txawm hais tias qee qhov muaj kev nyab xeeb thiab ua tau zoo los ntawm cov neeg feem coob, khoom qab zib tej zaum yuav hnov ​​​​mob los yog muaj kev cuam tshuam tsis zoo tom qab siv nws.