"He aha ka maikaʻi no ka lauoho lauoho" kekahi o nā kumuhana hoihoi loa. No ka mea, ʻo ka lauoho lauoho, he nui nā kumu, he pilikia maʻamau e pili ana i nā kāne a me nā wahine. ʻO kaʻoiaʻiʻo, he mea maʻamau ka nalowale a hiki i 100 mau lauoho lauoho i ka lā. Kaulike ka lauoho me ka lauoho hou. Inā ʻoe e ʻike nei i ka nui o ka lauoho lauoho ma waho o ka maʻamau, pono ʻoe e mālama pono.
He aha ka maikaʻi no ka lauoho lauoho?
He aha ka lauoho lauoho?
Inā ʻoi aku ma mua o 100 mau kaula o ka lauoho e hāʻule i kēlā me kēia lā.
Inā loaʻa iā ʻoe nā breakouts ʻike ʻia a me ka lauoho lahilahi
Inā hāʻule ka lauoho hou.
Ke alo nei paha ʻoe i ka poho lauoho. Inā ʻaʻohe ou maʻi olakino, ʻo nā kumu o ka nalowale o ka lauoho ma muli o ʻekolu mau kumu:
Hoʻololi ka ea i ka pūnāwai a me ka hāʻule
Hoʻololi Hormonal ma muli o ka hāpai ʻana
ʻai nā meaʻai me ka ʻike ʻole
ʻO ka mea nui o ka lauoho he keratin. ʻO ka mea pono ʻole e poina i mea e hānai ai i ka lauoho a e ʻālohilohi ai ka lauoho e hānai ʻia mai ke kumu. No laila, ʻo ka mea mua, pono e hoʻolohe i ka meaʻai kaulike a olakino.
Hoʻopili ka mālama ʻana i waho i ka ʻaʻahu a me ka waimaka i hana ʻia e nā hopena o waho. ʻAʻole hiki ke loaʻa nā hopena mau me kēia.
Ma waena o nā kumu o ka lauoho lauoho he hormonal, metabolic a me nā hopena microbial. Pono ʻoe e ʻimi a ʻimi i ke kumu o ka pilikia. me ka hao,kiniki a i ʻole nā hemahema meaʻai ʻē aʻe, pono ʻoe e hoʻoponopono ma o ka ʻai.
He aha ke kumu o ka lauoho lauoho?
nā kahe o ka wā
Nā maʻi ʻai
Malnutrition ma muli o nā meaʻai pōʻino
Ka ʻona ʻona
Anemia
ʻO ka wā hāpai a me ka wā hānai
ʻO kekahi mau maʻi hormonal a me ka metabolic e like me ka maʻi thyroid
paupauaho, kaumaha
febrile a me nā maʻi lele
Nā lāʻau lapaʻau i hoʻohana ʻia no nā maʻi e like me ke kanesa
pāhawewe
Nā lāʻau ʻawaʻawa
He mea maʻamau ka lauoho lauoho i waena o nā kāne i kēia mau lā. ʻO ke kumu nui o kēia ka maʻi hormonal. Loaʻa ka lauoho lauoho i nā wahine. Eia naʻe, ke hoʻohālikelike ʻia me nā kāne, he haʻahaʻa loa ka pilikia o ka wahine i ka ʻōhule.
Inā ʻoe e ʻike nei i ka nalowale o ka lauoho ma mua o ka maʻamau, mai hopohopo. Nā mea hiki i kēia lāHāʻawi ia i kahi hopena i ka pilikia o ka lauoho lauoho.
Nā ʻano lauoho lauoho
ʻōhule kumu: He ʻano maʻamau ia o ka poho lauoho ma muli o nā kumu hoʻoilina. Inā he ʻōhule i loko o ka ʻohana, a laila hiki mai kēia ʻano hoʻokahe. Hoʻoholo nā kumu genetic i ke ʻano, ka wikiwiki a me ke kiʻekiʻe o ka lauoho.
Alopecia areata: ʻO ia kekahi ʻano o ka lauoho lauoho ma muli o ka genetics.
ʻO Scarlop alopecia: I kekahi manawa, pōʻino nā follicles lauoho ma muli o ka ʻeha nui e hana ai i ka ʻili ma ke poʻo. Hoʻokumu kēia i kahi ʻano hoʻokahe i kapa ʻia ʻo ringworm. Hiki ke hoʻoulu ʻia e nā pilikia ʻili a me nā maʻi like ʻole.
Telogen effluvium: Ke hele ke kino i kahi hoʻololi koke, kū ka pōʻai lauoho a hoʻomaka paha ka lauoho e hāʻule. ʻO nā kumu o ka hoʻololi ʻana ʻo ke koʻikoʻi, kahi ʻokiʻoki hou,hāpai keiki, ka hoʻohana ʻana i ka lāʻau lapaʻau, ke kuni, ke kaumaha kino a i ʻole ka noʻonoʻo.
Alopecia hukihuki: Hiki i nā wahine ke hoʻopau i ka lauoho o ka lauoho paʻa a nui loa. Ke hoʻopaʻa paʻa ʻia ka lauoho, hiki mai ke kaomi nui ma nā follicles. ʻO ka hana mau ʻana e hoʻoheheʻe ʻia.
Lapaau Laioho
he nui okoaAia nā ʻano o ka lauoho lauoho. Hana ʻia kēlā me kēia ʻano me ka hoʻohana ʻana i nā lāʻau like ʻole.
homeopathy no ka mālama lauoho
ʻO ka homeopathy,He hana lapaʻau kaulana ia i hoʻohana nui ʻia e pale i ka nalowale o ka lauoho. He ala palekana ia e hooki ai a i ʻole ka liʻiliʻi e hoʻomalu i ka poho lauoho. ʻO ka homeopathy kahi lāʻau lapaʻau i hana ʻia e kekahi loea e pale ai i ka hāʻule ʻana o ka lauoho mai ke aʻa mai, ma o ka lawelawe ʻana i nā lāʻau i kūpono i ke ʻano o kēlā me kēia kanaka.
naturopathy no ka mālama ʻana i ka lauoho
ʻO ka lāʻau lapaʻau maʻamau i ʻōlelo ʻia e ka naturopathy he hoʻohui vitamina. ʻO nā meaʻai e like me nā huaora B a me ka hao e hoʻoikaika i ka ulu lauoho. Hoʻoulu kekahi mau mea kanu i ke kahe koko ma ke poʻo. ʻO kēia nā ginkgo biloba ablueberry ʻo ko lākou ʻano.
ʻAila Rosemary veʻaila ʻoliva He maikaʻi nō hoʻi ka hoʻohana ʻana i ka hui ʻana no ka lauoho. ʻO kēia kekahi o nā lāʻau lapaʻau maikaʻi loa. Loaʻa paha nā hopena i kekahi manawa e hōʻike ai, akā ʻoi aku ka paʻa o nā hopena ma mua o ka mālama lauoho lauoho.
ʻO ka ʻoki ʻana no ka mālama lauoho lauoho
ʻO ka hoʻololi ʻana i ka lauoho he hana ʻokiʻoki e ʻike ʻia ai ka piha o ke poʻo. Ma kēia kaʻina hana, lawe ka dermatologist a i ʻole ke kauka lapaʻau lapaʻau i nā ʻili liʻiliʻi i loaʻa ka lauoho, maʻamau mai ke kua a i ʻole ʻaoʻao o ke poʻo, a waiho i nā ʻāpana lauoho ʻole.
He aha ka mea maikaʻi no ka lauoho lauoho?
Nā ʻano lāʻau lapaʻau maikaʻi no ka lauoho lauoho
Nui nā kumu no ka hoʻokuʻu ʻana. No ka loaʻa ʻana o kahi hoʻonā i kēia kūlana, ʻo ka mea mua, pono e hoʻoholo i ke kumu o ke kahe. nā maʻi autoimmuneHe mea paʻakikī loa ka ʻike ʻana i ke kumu pololei ke ʻole ʻoe e loaʻa kekahi o kēia a i ʻole e lawe ana i kahi lāʻau lapaʻau i ʻike ʻia e lilo ai ka lauoho ma ke ʻano he hopena ʻaoʻao. Ma waho aʻe o ka nānā ʻana i ka meaʻai, hiki ke hoʻopau ʻia ka lauoho lauoho me ka lāʻau lapaʻau. ʻO nā ʻano lāʻau lapaʻau maikaʻi no ka lauoho lauoho:
E hoʻopili i ka gel i unuhi ʻia i kou poʻo a lomi mālie no kekahi mau minuke.
E waiho ka gel ma kou lauoho no 2 mau hola a holoi iā ia me ka shampoo maʻalahi.
E hana hou i kēia ʻelua i ka pule.
Aloe veraHoʻomaikaʻi ia i ke olakino o ke poʻo ʻoiai ke kaupaona nei i ka hana sebum a me nā pae pH. WaleʻAʻole ia e pale wale i ka nalowale o ka lauoho akā hoʻoikaika pū kekahi i ka ulu hou ʻana o ka lauoho.
ʻAila Rosemary
Hoʻohui i 5-10 kulu o ka ʻaila rosemary me 2 punetēpē o ka aila ʻoliva i loko o kahi kīʻaha.
E noi i ka hui ʻaila i kou poʻo a me ka lomilomi no 10 mau minuke.
E waiho i ka aila ma kou lauoho no 30 mau minuke a laila holoi me kahi shampoo maʻalahi.
E hana hou i ʻekolu manawa i ka pule.
He lāʻau ikaika ʻo Rosemary no ka ulu ʻana o ka lauoho. Kāohi ia i ka lilo o ka lauoho a paipai pū i ka ulu lauoho hou.
gooseberry ʻĪnia
I loko o ke kīʻaha, hoʻohui i 4 punetēpē o ka pauka gooseberry India a me 2 punetēpē o ka wai lemon me ka wai a loaʻa iā ʻoe kahi paʻi maʻemaʻe.
E lomilomi i loko o kou poʻo a kau ma kou lauoho a pau.
E kali no 15 mau minuke a holoi me kahi shampoo maʻalahi.
E hana hou i kēia ʻelua i ka pule.
gooseberry ʻĪnia He waiwai ia i nā huaora a me nā minela e like me ka vitamina C, phosphorus, calcium, iron, vitamin B complex and carotene. Hoʻoikaika ia i nā aʻa lauoho a hāʻawi i ka mālamalama. He mea kūpono ia i ka pale ʻana i ka lauoho.
Sage
E hoʻolapalapa i 2 punetēpuni o ka lau sage maloʻo i loko o 2 mau aniani wai no 10 mau minuke. A laila e maʻalili.
Ma hope o ka hoʻoluʻu ʻana, e kānana i ka wai i loko o kahi ʻōmole.
Holoi i kou lauoho me kahi shampoo maʻemaʻe a laila ninini i ka wai i hoʻomākaukau ʻia me ka sage i kou lauoho ma ke ʻano he holoi hope.
Mai holoi hou i kou lauoho.
E hana i kēia ma hope o kēlā me kēia holoi.
SageLoaʻa iā ia nā pono antiseptic no ka lauoho. Hāʻawi ka hoʻohana mau ʻana i ka mea kanu i ka lauoho mānoanoa a ikaika.
ʻaila burdock
E hui i 2 kulu o ka aila rosemary, 2 kulu o ka aila basil, 2 kulu o ka aila lavender, 1 teaspoon o ka aloe vera gel, 1 teaspoon o ka aila burdock i loko o ke pola.
E noi i ka hui ʻaila i kou poʻo. Lomi no kekahi mau minuke a waiho ma kou lauoho no kekahi mau hola.
Holoi me kahi shampoo maʻalahi.
E hana hou i ʻekolu manawa i ka pule.
ʻO ka aila Burdock ka waiwai i nā phytosterols a me nā mea momona momona, nā meaʻai pono e mālama ai i ke olakino poʻo a hoʻoikaika i ka ulu lauoho maoli. No laila, hoʻohana ʻia ia i mea lapaʻau no ka nalowale o ka lauoho.
pua hibiscus
E wela i 2 pua hibiscus a me 2 punetune o ka aila almond no kekahi mau minuke.
E noi i kēia i kou lauoho.
E lomilomi i kou poʻo no 10 mau minuke. E noho ka aila ma kou lauoho no 30 mau minuke.
Holoi me ka shampoo.
E hana hou i kēia ʻelua i ka pule.
ʻO ka pua Hibiscus ka lāʻau lapaʻau no ka lauoho lauoho. Ma waho aʻe o ka pale ʻana i ka nalowale o ka lauoho, hoʻohui ia i ka ʻālohilohi i ka lauoho palupalu.
Kahakaha
E komi i ke aʻa ʻaʻa i kālai ʻia i loko o kahi lole cheesecloth.
E hui pū me 1 teaspoon o ka aila sesame.
E kau i kēia hui ʻana i kou poʻo a kali i 30 mau minuke ma mua o ka holoi ʻana me kahi shampoo maʻalahi.
E hana hou i ʻekolu manawa i ka pule.
Hoʻohana ʻia ka ʻaila Ginger ma ke ʻano he lāʻau lapaʻau no ka mālama ʻana i ka dandruff a me ka poho lauoho.
lau kala
E wela i ka lima o ka lau kari me ʻelua punetune o ka ʻaila niu i loko o ka ipu a hiki i ka wā e hoʻomaka ai ka ʻaila ʻeleʻele.
Ma hope o ka hoʻomaha ʻana, e lomilomi i kou poʻo.
Holoi me ka shampoo ma hope o ke kali ʻana no ka hapalua hola.
E hana hou i ʻekolu manawa i ka pule.
Nā meakanu maikaʻi no ka lauoho lauoho
Ma nā lāʻau lapaʻau ʻē aʻe, ka mea e ʻimi nei i ka hoʻonā ʻana i nā ʻano pilikia āpau o ke ʻano, ʻo ka mālama ʻana me nā mea kanu ma ke alo. ʻO nā lāʻau lapaʻau e hoʻōla i nā maʻi he nui. lauoho lauohoʻaʻole hiki ke lilo i mea hoʻonā. ʻO kekahi mau mea kanu e hoʻomaikaʻi i ke olakino o ka lauoho, e hōʻemi ana i ka hoʻokahe ʻana. ʻO nā mea kanu maikaʻi no ka lauoho lauoho penei;
Henna: He kala lauoho maoli. ʻOiai e pale ana i ka nalowale o ka lauoho, wehe ia i ka dandruff, ke kaulike i ka pH o ke poʻo, a pale i ka hina o ka lauoho.
basil hihiu: BasilHoʻohana ʻia kāna waiwai anti-inflammatory i ka mālama ʻana i nā pilikia o ke poʻo a me nā maʻi i hana ʻia e ka mumū. ʻOiai e hoʻoikaika ana i nā kaula o ka lauoho, pale ia i ka haki ʻana o nā wēlau. Hoʻomaikaʻi ia i ke kahe koko a hoʻemi i ka nalowale o ka lauoho.
Amla: gooseberry ʻĪnia ʻO Amla, i kapa ʻia ʻo amla, he kiʻekiʻe ka nui o ka huaora C e hoʻonui ai i ka hana collagen. ʻO ka hoʻonui ʻana i ka hana collagen e hoʻoulu i ka ulu ʻana o ka lauoho a hoʻemi i ka hoʻokahe ʻana.
Rosemary: RosemaryKōkua ia i ka pale ʻana i ka DHT, kahi hormone e pili ana i ka nalowale o ka lauoho.
ʻO Ginkgo biloba: Ginkgo biloba hoʻomaikaʻi i ke kahe koko a hānai i nā follicles lauoho. ʻO ka ethanol extract o ka mea kanu ke pale i ka lauoho ma ka hoʻoulu ʻana i ka ulu lauoho.
ʻO Ginseng:Ma ka pale ʻana i ka 5-alpha reductase, hoʻomaikaʻi ka ginseng ʻulaʻula Kina i ke kahe koko a hoʻohana ʻia i ka mālama ʻana i ka lauoho lauoho.
Aloe Vera: Aloe veraHoʻomaʻamaʻa ia i ka ʻili poʻo a kaulike i kona pH. Me ka wehe ʻana i ka dandruff, pale pū kekahi i ka nalowale o ka lauoho.
mauʻu Cemen: hua fenugreek Loaʻa nā phytoestrogens e mālama i ka lauoho lauoho. Kāohi ia i ka wehe ʻana o ka lauoho ma ke kāohi ʻana i ka hana o DHT.
Sage: ʻO ka aila Sage ke pale i ka dandruff. Poʻeleʻele kona lau i ke kala lauoho. Ke hoʻohana ʻia me nā mea kanu ʻē aʻe, hoʻonui ia i ka lauoho lauoho a hoʻoikaika i nā follicles lauoho.
Burdock: BurdockHoʻoikaika ia i ka lauoho e like me ka wehe ʻana i ka mumū. seborrheic dermatitis,psoriasisHoʻohana ʻia ia i ka mālama ʻana i ka dandruff a me ka lauoho lauoho.
Nettle make: ʻO ka ʻupena stinging ka mea e pale ai i ka hoʻololi ʻana o ka testosterone i DHT (ʻo kēia hoʻololi ke kumu nui o ka lauoho lauoho i nā kāne).
ʻike palmetto: Saw palmetto hoemi i ka poho o ka lauoho a paipai i ka ulu hou o ka lauoho. Kāohi ia i ka testosterone mai ka hoʻololi ʻana i DHT.
Jasmine: ʻO ka wai pua Jasmine, nona nā waiwai antimicrobial e hiki ke hoʻomaikaʻi i ke olakino lauoho, hoʻopaneʻe i ka hina o ka lauoho a pale i ka hoʻokahe ʻana.
Nā meaʻai maikaʻi no ka lauoho lauoho
hua
hua Me kona ʻano protein kiʻekiʻe, hāʻawi ia i ka mālamalama i ka lauoho, hoʻoikaika a hōʻemi i ka nalowale o ka lauoho.
Manuʻai manu
ʻO ka ʻiʻo moa he kumu maikaʻi loa ia o ka protein, nā huaora a me nā minela. Mālama kēia mau meaʻai i ka lauoho a pale i ka nalowale o ka lauoho.
Lentil
He kuleana koʻikoʻi nā protein i loko o kēia legume i ka ulu ʻana o ka lauoho olakino. LentilʻO ia kekahi o nā meaʻai pono e ʻai ʻia e ka poʻe i loaʻa ka lauoho lauoho.
Pisces
PiscesHe waiwai ia i ka protein a me ka omega 3 fatty acids e hoʻomaikaʻi i ke olakino lauoho. Hoʻoikaika ia i ka ulu ʻana o ka lauoho, hoʻemi i ka lahilahi o ka lauoho a pale i ka hoʻokahe ʻana.
pipi wīwī
wīwīpipiHe waiwai ia i ka hao, zinc, selenium, vitamina a me ka protein, e hoʻoikaika i ka lauoho olakino a hoʻemi i ka nalowale o ka lauoho.
Walnut
WalnutLoaʻa i ka zinc, iron, selenium, nā huaora B1, B6 a me B9, ka mea e hoʻoulu ai i ka ulu ʻana o ka lauoho a hoʻemi i ka nalowale o ka lauoho. Hāʻawi ia i ka biotin, ka huaora E, ka protein a me ka magnesium, e hoʻoikaika i ka lauoho a mālama i ke olakino poʻo. ʻO ka nele o kēia mau huaora a me nā minela ka mea e lilo ai ka lauoho.
ʻAmelemona
ʻAmelemona He waiwai ia i ka magnesium, selenium, protein, unsaturated fatty acids a me nā huaora. Hōʻike nā haʻawina e hoʻoulu ka magnesium i nā follicles lauoho, no laila he mineral koʻikoʻi no ke olakino lauoho.
Spinach
SpinachHe mea kanu lau ʻōmaʻomaʻo i waiwai i ka calcium, iron, magnesium, phosphorus, folic acid a me nā huaora. Pono kēia mau meaʻai no ka ulu olakino o ka lauoho. ʻO ka ʻai mau ʻana i ka spinach e hoʻolohi i ka nalowale o ka lauoho.
Kāpiki
ʻO ka hina o ka lauoho, hoʻemi ʻia ka hana ʻana o ka lauoho a i ʻole ka hoʻokahe ʻana ma muli o ke kaumaha oxidative. KāpikiʻO nā huaora A a me C i ka meaʻai e kōkua i ka hōʻemi ʻana i ke kaumaha oxidative a hoʻōla i kēia mau pilikia.
carrots
carrotsHāʻawi i nā huaora A a me C, carotenoids a me ka potassium. ʻO ka nele o ka Vitamin A e alakaʻi i ka lauoho maloʻo a me ka liʻiliʻi. ʻO kona nui ke kumu o ka poho lauoho.
kekahi pahūpahū
ʻO ka Pepa kekahi o nā kumu waiwai nui o ka huaora C. Kāohi i ka haʻihaʻi lauoho a me ka maloʻo. Kōkua pū ka Vitamin C me ka hao hao, pale i ka poho lauoho.
alani
alaniHe waiwai ia i ka huaora C. Aia pū kekahi i nā antioxidants, flavonoids, beta carotene, magnesium a me ka fiber. ʻO ka inu ʻana i ka wai ʻalani he mea maikaʻi loa ia no ke olakino lauoho ma muli o ka loaʻa ʻana o kēia mau meaʻai.
Yogurt
YogurtʻO ia kekahi o nā kumu waiwai nui o nā probiotics e hoʻomaikaʻi i ke olakino ʻōpū a pono no ka olakino lauoho. Kākoʻo ka yogurt waiwai probiotic i ka ulu ʻana o ka lauoho. Hoʻopaneʻe ka lauoho lauoho.
ʻO nā huaora maikaʻi no ka lauoho lauoho
vitamina A
Hoʻoponopono ka Vitamin A i ka synthesis o ka waikawa retinoic i ka follicle lauoho. Hoʻomaʻamaʻa ia i ka lauoho a mālama i ke olakino.vitamina A Loaʻa ia i nā meaʻai e like me kāloti, spinach, lau ʻōmaʻomaʻo, tuna, letus, a me nā pepa ʻulaʻula.
Nā huaora B
Nā huaora BʻO ia kekahi o nā huaora maikaʻi loa e kōkua i ka ulu ʻana o ka lauoho ma ka hōʻemi ʻana i ke kaumaha. ʻO ka inositol a me ka huaora B12 he mau huaʻa B pono no ka ulu ʻana o ka lauoho. Loaʻa nā huaora B i nā hua manu, ka ʻiʻo, ka ʻalani, ka pī a me ka moa.
Huaʻaila C
Kōkua ka Vitamin C i ke kino e komo i ka hao mai ka meaʻai, he mea nui ia no ka ulu ʻana o ka lauoho. Kākoʻo ia i ka hana ʻana o ka collagen, pono e pale i ke ʻano o ka lauoho a hoʻoponopono i ka pōʻino.Huaʻaila C Loaʻa ia i nā meaʻai e like me ka spinach, nā lau ʻōmaʻomaʻo, broccoli, kiwi, ʻalani, lemona, a me ka pī.
Vitamin D
Hoʻoulu kēia huaora no ka lauoho lauoho i ka follicle lauoho a me nā cell. No laila, hoʻokumu ʻia nā kaula lauoho hou. Vitamin D loaʻa i loko o ka iʻa, ʻoysters, cod ate aila, tofu, hua manu, halo a me nā huahana waiu.
Vitamin E
Vitamin Ehoʻoulu i nā capillaries a hoʻomaikaʻi i ke kahe o ke koko ma ke poʻo. Kōkua ia i ka ulu ʻana o ka lauoho ma muli o kāna waiwai antioxidant waiwai a me nā waiwai anti-inflammatory. Loaʻa ka Vitamin E i nā meaʻai e like me ka spinach, tofu, avocado, almonds, sunflower seeds, olive oil, broccoli, and zucchini.
Maikaʻi nā maka no ka lauoho lauoho
pale henna
Kōkua ʻo Henna e hoʻomaʻemaʻe i ka lauoho a hana i nā kaula lauoho i olakino a ʻālohilohi. Kāohi hoʻi ia i ka lilo o ka lauoho.
E hoʻokuʻu i 2 punetēpē o nā hua fenugreek i ka wai i ka pō. I ke kakahiaka aʻe, e hui pū me ka paʻi.
E hana i kahi paʻi ma ka hoʻohui ʻana i kahi wai i ke kīʻaha henna pauka.
E hoʻohui i ka fenugreek a me 1 yolk hua i loko a hui maikaʻi i nā mea ʻai a pau.
E noi i kou lauoho a kali no 2 mau hola. Hiki iā ʻoe ke uhi i kou lauoho me kahi pāpale.
E holoi i kou lauoho me ka wai anuanu a me kahi shampoo maʻalahi.
ʻO kahi kumu nui o ka potassium, ka maiʻa e kōkua i ka hoʻoikaika ʻana i ke poʻo a hoʻoikaika i ka ulu lauoho olakino.
Mash 1 maiʻa. E kuʻi i 1 hua manu a hoʻohui i ka puree. ʻO ka hope, hoʻohui i 1 teaspoon o ka ʻaila ʻoliva. E hui pono i na mea a pau.
E noi i kou lauoho. E kali no 15-20 mau minuke a laila holoi.
ʻO ka hope, e kau i ka conditioner i kou lauoho.
ʻOka maka
Aia ka sulfur i loko o nā aniani, kahi e hoʻoulu ai i ka ulu ʻana o ka lauoho. Hoʻomaikaʻi hoʻi ia i ke kahe koko, pale i ka nalowale o ka lauoho a me ka wikiwiki o ka ulu ʻana o ka lauoho.
E hoʻohui i 1 punetēpē o ka wai aniani a me 2 hua manu. E kuʻi maikaʻi a hiki i ka loaʻa ʻana o kahi hui palupalu.
E hoʻopili iā ia i kou lauoho me ka hoʻohana ʻana i kahi lauoho lauoho. E kali ma kahi o 30 mau minuke.
Ma hope o 30 mau minuke, holoi me kahi shampoo maʻalahi a kau i ka cream.
Hiki iā ʻoe ke hoʻohana i kēia i hoʻokahi manawa i ka pule.
ka maka meli
Wehe i ka wai o 8 cloves o ke kāleka. E hoʻohui i 1 punetune o ka meli maka i ka wai kālika a hui maikaʻi.
E hoʻopili i kēia hui ʻana i ka lauoho a me ke poʻo.
E kali i 20 mau minuke. A laila holoi me kahi shampoo māmā.
Hiki iā ʻoe ke hoʻohana i kēia mask ʻelua i ka pule.
pale ʻaila kālika
E ʻoki i 1 aniani a hoʻokomo i loko o ka blender. E hoʻohui i 8 cloves o ke kāleka a hui i nā mea ʻelua.
E wela i ka hapalua o ke aniani o ka aila ʻoliva i loko o ka pā a hoʻohui i ka hui kālika-onion.
E waiho ma luna o ke kapuahi a ʻeleʻele ke kala. E hoʻomaha a hiki i ka mahana wela.
E kānana ma hope o ke anuanu. E kau i kēia aila ma kou lauoho a me kou poʻo.
E lomilomi mālie i nā neʻe pōʻai no kahi o 15 mau minuke.
E uhi i kou lauoho me kahi pāpale ʻauʻau a kali i 30 mau minuke. A laila holoi me kahi shampoo haʻahaʻa.
E noi i kēia mask ʻekolu manawa i ka pule no nā hopena.
pale ʻaʻahu
E hoʻokomo i 8 cloves o ke kāleka a me kahi ʻāpana ginger i loko o ka blender a hana i kahi paʻi mānoanoa.
I loko o ka pā, e wela i ka hapalua o ke aniani o ka ʻaila ʻoliva.
E hoʻomoʻi i ka ʻaila a me ke kālika i ka ʻaila a kali a ʻeleʻele.
Ma hope o ka hoʻoluʻu ʻana i ka ʻaila, e hoʻopili i ka lauoho a me ke poʻo ma ka lomilomi mālie.
E kali no 30 mau minuke a laila holoi me kahi shampoo maʻalahi.
pale pale rosemary
E hui pono i 5 punetune o ka aila kālika, 1 punetune o ka aila castor, hapalua teaspoon o ka aila rosemary a me 1 punetune o ka aila niu i loko o ka ipu. E lawe ma kahi o 1 punetune o kēia hui ʻana a hoʻopili i nā aʻa lauoho.
E lomilomi mālie i nā neʻe pōʻai no kahi o 5-10 mau minuke.
E kali no 30 mau minuke a laila holoi me kahi shampoo maʻalahi.
No nā hopena maikaʻi loa, e hana hou i ʻekolu manawa i ka pule.
Makani kinamona
ke kinemonaLoaʻa iā ia nā waiwai antifungal, antiviral a me antioxidant. He kōkua nō hoʻi e hoʻoikaika i ke kahe koko a hoʻoulu hou i ka lauoho.
E hoʻohui i 1 punetune o ka ʻaila ʻoliva, 1 punetēpē o ke kinamona a me 1 punetēpē o ka meli i loko o kahi kīʻaha. E hoʻopili i ka hui ʻana i ka lauoho a me ke poʻo.
Hiki iā ʻoe ke uhi i kou lauoho me ka iwi. Holoi ma hope o 15 mau minuke me ka wai mahana a me ka shampoo.
E hana hou i kēia ma ka liʻiliʻi hoʻokahi a ʻelua paha i ka pule.
pale ʻaila castor
Hoʻohui i 1 punetune o ka ʻaila ʻoliva, 2 kulu o ka wai lemon, 1 punetēpē o ka ʻaila castor i loko o kahi kīʻaha.
E hoʻopili pono i nā aʻa a me ke poʻo. Holoi me ka wai anuanu ma hope o 2 mau hola.
Hiki iā ʻoe ke hoʻohana iā 1 manawa i ka pule.
pale ʻaila niu
E hoʻomaʻamaʻa liʻiliʻi ma ka hui ʻana i 2 punetēpē o ka aila ʻoliva a me 1 punetēpē o ka aila niu.
Ma hope o ka hoʻoluʻu, e hoʻopili i ka hui ʻana ma ka lomilomi ʻana i nā aʻa lauoho.
Holoi ia ma hope o 2 hola.
Hiki iā ʻoe ke hoʻohana i hoʻokahi manawa i ka pule.
maka wai lemon
E hoʻohui i 2 punetēpē o ka aila ʻoliva a me kekahi mau kulu o ka wai lemon.
E hoʻopili i nā aʻa lauoho a me ke poʻo.
Holoi me ka wai anuanu ma hope o 3 mau hola.
E hana hou i kēlā me kēia 10 lā.
pale ʻaila ʻoliva
E hoʻohui i 3 punetēpē o ka aila ʻoliva, 1 punetēpē o ka meli a me ka wai i loko o 1 capsule vitamin E.
E hoʻopili i ka hui i nā ʻāpana like i nā aʻa a me nā wēlau o ka lauoho.
E uhi pono i ka lauoho me ka pale lauoho. Ma hope o ke kali ʻana no 2 mau hola, holoi me ka shampoo.
Hiki iā ʻoe ke hana hou i ʻelua manawa i ka pule no ka lauoho maloʻo a hoʻokahi manawa i ka hebedoma no ka lauoho olakino.
