ʻO ka Magnesium kahi mineral koʻikoʻi e pāʻani ana i kahi hana i nā mea āpau o ke olakino kanaka. ʻOiai ua loaʻa maoli ia i nā ʻano meaʻai like ʻole, nui ka poʻe e lawe iā ia ma ke ʻano o nā meaʻai meaʻai e kōkua i ka hoʻonui ʻana i kā lākou ʻai.
Eia naʻe, no ka mea he nui nā ʻano like ʻole, ʻo iapākuʻi magnesiumPaʻakikī ka hoʻoholo ʻana i ka mea e lawe ai. Malalo ʻano magnesium malate ʻike kikoʻī e pili ana.
He aha ka Magnesium Malate?
magnesium malateHe hui ia i loaʻa ma ka hui ʻana i ka magnesium me ka waikawa malic. Loaʻa ka malic acid i nā hua he nui a ʻo ia ke kuleana no ko lākou ʻono ʻawaʻawa.
magnesium malateUa manaʻo ʻia ʻoi aku ka maikaʻi o ka lawe ʻana ma mua o nā mea hoʻohui magnesium ʻē aʻe. Ua hoʻohālikelike ʻia kahi haʻawina i nā ʻiole i nā mea hoʻohui magnesium a me magnesium malateʻike ʻia ua hāʻawi ka magnesium i ka magnesium i loaʻa i ka biologically loaʻa.
No laila, ʻokoʻa magnesium ma ke ʻano malateHoʻohana ʻia ka Magnesium e mālama i nā kūlana like ʻole e pōmaikaʻi ai i ka migraines, ka ʻeha mau, a me ke kaumaha.
He aha ka Magnesium Malate i hoʻohana ʻia no?
ka poe i lawa ole ka magnesium, a i olenele i ka magnesium ka poe nana malate magnesium hiki ke lawe. Hoʻohana ʻia ia i ka mālama ʻana i ka migraine a me ke poʻo.
Hiki ke hoʻohana ʻia e kōkua i ka hoʻoponopono ʻana i ka neʻe ʻana o ka ʻōpū.Laxative He hana ia e like me ka ʻōpū o ka ʻōpū, e huki ana i ka wai i loko o ka ʻōpū a hoʻoulu i ka neʻe ʻana o ka meaʻai i loko o ka ʻāpana digestive.
He antacid maoli nō ia, he ʻano lāʻau lapaʻau i hoʻohana ʻia no ka mālama ʻana i ka puʻuwai a hoʻomaha i ka ʻeha o ka ʻōpū.
He aha nā pōmaikaʻi o ka Magnesium Malate?
Ua hōʻoia nā haʻawina he nui i nā pono o ka magnesium. ʻO nā mea a pau magnesium malate Hoʻohana ʻia nā pōmaikaʻi like.
hoʻomaikaʻi i ke ʻano
Ua hoʻohana ʻia ka Magnesium e mālama i ke kaumaha mai ka makahiki 1920. Ua ʻike kekahi mau haʻawina ʻo ka lawe ʻana i ka magnesium hiki ke kōkua i ka pale ʻana i ke kaumaha a hoʻonui i ke ʻano.
No ka laʻana, ʻike ʻia kahi noiʻi o 23 mau ʻelemakule me ka maʻi maʻi a me nā pae magnesium haʻahaʻa ʻo ka lawe ʻana i ka 12 mg o ka magnesium i kēlā me kēia lā no 450 mau pule e like me ka antidepressant.
ʻO ka lawe ʻana i nā mea hoʻohui magnesium e hoʻomaikaʻi i ka mālama ʻana i ke kō koko a me ka ʻike insulin.
ʻO ka insulin ka hormone i kuleana no ka hoʻoili ʻana o ke kō mai ke kahe koko i nā ʻiʻo. ʻO ka hoʻomaikaʻi ʻana i ka naʻau insulin e kōkua i ke kino e hoʻohana i kēia hormone koʻikoʻi i ʻoi aku ka maikaʻi no ka mālama ʻana i ke kiʻekiʻe o ke kō koko.
Ua hōʻike ʻia kahi loiloi nui o nā haʻawina 18 i ka lawe ʻana i nā mea hoʻohui magnesium i hoʻohaʻahaʻa i ke kō koko koko i ka poʻe me ka maʻi maʻi. Ua hoʻomaikaʻi hoʻi i ka naʻau o ka insulin i nā poʻe i pilikia i ka hoʻomohala ʻana i ka maʻi diabetes.
Hoʻomaikaʻi i ka hana hoʻoikaika kino
He kuleana koʻikoʻi ka Magnesium i ka hana ʻana o ka ʻiʻo, ka hoʻoulu ʻana o ka ikehu, ka lawe ʻana i ka oxygen a me ke kaulike electrolyte.
Hōʻike kekahi mau haʻawina i ka lawe ʻana i nā mea hoʻohui magnesium hiki ke hoʻomaikaʻi i ka hana kino. Ua ʻike ʻia kahi noiʻi holoholona ua hoʻomaikaʻi ka magnesium i ka hana hoʻoikaika kino.
Ua hoʻonui ʻia ka loaʻa ʻana o ka ikehu no nā cell a kōkua i ka holoi ʻana i ka lactate mai nā ʻiʻo. Hiki ke kūkulu ʻia ka lactate i ka wā hoʻoikaika kino a hoʻoulu i ka ʻeha ʻiʻo.
Kōkua e hōʻemi i ka ʻeha mau
Fibromyalgiahe maʻi maʻamau e hōʻeha i ka ʻiʻo a me ka palupalu ma ke kino holoʻokoʻa. Kekahi noiʻi magnesium malatemanaʻo e hiki ke kōkua i ka hōʻemi ʻana i nā hōʻailona o
Ma ke aʻo ʻana o nā wahine 80, ʻike ʻia nā pae koko magnesium i haʻahaʻa i nā maʻi fibromyalgia. I ka lawe ʻana o nā wahine i ka 8 mg o ka magnesium citrate i kēlā me kēia lā no 300 mau pule, ua hoʻemi nui ʻia kā lākou mau hōʻailona a me ka helu o nā wahi palupalu i hoʻohālikelike ʻia i ka pūʻulu mana.
Eia kekahi, ua ʻike ʻia kahi haʻawina 24 mau mahina ma 2 poʻe me ka fibromyalgia e lawe ana i nā papa 2-50 200 mau manawa i ka lā, ʻo kēlā me kēia me 3 mg o ka magnesium a me 6 mg o ka malic acid, hoʻemi ʻia ka ʻeha a me ka palupalu.
He aha nā hopena ʻaoʻao o ka Magnesium Malate?
magnesium malate ʻO kekahi o nā hopena ʻaoʻao maʻamau o ka lawe ʻana, ʻo ia ka nausea, ka ʻōpū a me ka ʻōpū o ka ʻōpū, ʻoi loa ke lawe ʻia i ka nui.
Ua ʻike ʻia ʻo ka nui ma luna o 5.000 mg i kēlā me kēia lā hiki ke hōʻeha i nā hōʻailona koʻikoʻi e like me ke koko haʻahaʻa, ka ʻili ʻana o ka maka, nāwaliwali o ka ʻiʻo a me nā pilikia naʻau.
ʻauʻau magnesiumt kekahi,diureticsHiki iā ia ke hoʻopilikia i kekahi mau lāʻau lapaʻau, e like me nā antibiotics a me nā bisphosphonates.
No laila, inā ʻoe e hoʻohana nei i kekahi o kēia mau lāʻau lapaʻau a i ʻole he maʻi olakino ʻē aʻe, e nīnau i kāu kauka ma mua o ka hoʻohana ʻana.
ʻO ka hoʻohana ʻana i ka pāpaʻi Magnesium Malate
ʻO ka nui o ka magnesium e lawe ʻia e like me ka pono, ka makahiki a me ke kāne. Hōʻike ka papa ma lalo i nā pono magnesium i ʻōlelo ʻia i kēlā me kēia lā (RDA) no nā kamaliʻi, nā keiki, a me nā pākeke:
ʻO ka hapa nui o nā kānakaʻāpala,nā lau ʻōmaʻomaʻoHiki iā ʻoe ke hoʻokō i kāu mau pono magnesium ma ka ʻai ʻana i nā meaʻai waiwai nui o ka magnesium e like me nā nati, nā ʻanoʻano, nā legumes, a me nā kīʻaha piha.
Eia naʻe, inā ʻaʻole hiki iā ʻoe ke hoʻokō i kāu mau pono ma muli o nā maʻi ʻai a i ʻole kekahi mau pilikia olakino, magnesium malate Hiki paha ke hoʻohana
Ua hōʻike ka hapa nui o nā haʻawina e hiki ke hoʻopōmaikaʻi i ka olakino o ka 300-450 mg o ka magnesium i kēlā me kēia lā. ʻO ka maʻamau, ʻo ka hapa nui o nā mea hoʻohui he 100-500mg o ka magnesium.
Me nā meaʻai e kōkua i ka hōʻemi ʻana i ka hopena o nā hopena ʻino e like me ka maʻi maʻi a me nā pilikia digestive. magnesium malate ʻOi aku ka maikaʻi e lawe.
Nā ʻano ʻē aʻe o nā mea hoʻohui Magnesium
Nui nā ʻano magnesium i loaʻa i nā mea hoʻohui meaʻai a me nā huahana meaʻai:
magnesium citrate
magnesium glycinate
Makanekiuma koloriside
magnesium lactate
magnesium taurate
Kōlepika Magnesium
magnesium oxide
Loaʻa i kēlā me kēia ʻano magnesium nā waiwai like ʻole. Hiki ke ʻokoʻa e like me:
- Hoʻohana lāʻau lapaʻau
- Bioavailability, a i ʻole ka maʻalahi o ke kino e komo iā lākou
- Hiki i nā hopena ʻaoʻao
E kiʻi i ka ʻōlelo aʻo mai ke kauka ma mua o ka hoʻāʻo ʻana i ka mea hoʻohui magnesium. Hiki ke make ka nui o ka magnesium. Hiki iā ia ke launa pū me kekahi mau lāʻau lapaʻau, e like me nā lāʻau antibiotic, a ʻaʻole kūpono i ka poʻe me kekahi mau maʻi kumu, me ka maʻi kīkī.
magnesium glycinate
ʻO Magnesium glycinate kahi hui o ka magnesium a me ka glycine, kahi amino acid.
Hōʻike ka noiʻi e pili ana i ka magnesium glycine e ʻae maikaʻi ka poʻe iā ia a ke kumu i nā hopena ʻaoʻao liʻiliʻi. ʻO ia ke ʻano he koho maikaʻi loa ia no ka poʻe e makemake ana i nā kiʻekiʻe kiʻekiʻe o kēia meaʻai a ʻike paha i nā hopena ʻaoʻao i ka wā e hoʻohana ai i nā ʻano magnesium ʻē aʻe.
ʻO kēia ʻano magnesium kahi hui o ka magnesium a me ka waikawa lactic. Aia nā hōʻike e komo koke ka magnesium lactate i loko o ka ʻōpū.
magnesium malate
ʻO kēia ʻano magnesium kahi hui o ka magnesium a me ka waikawa malic. Hōʻike kekahi mau hōʻike he bioavailable loa ia a ʻae maikaʻi nā kānaka.
magnesium citrate
magnesium citratehe ano kaulana o ka magnesium. He ʻāpana pinepine ia o nā mea hoʻohui a ʻike ʻia he maʻalahi i ke kino ke komo ma mua o kekahi mau ʻano ʻē aʻe.
Makanekiuma koloriside
ʻO ka Magnesium chloride kahi ʻano paʻakai i loaʻa i nā kānaka i nā huahana magnesium topical, e like me nā aila magnesium a me kekahi mau paʻakai ʻauʻau. Hoʻohana ka poʻe iā ia ma ke ʻano he ala ʻē aʻe e loaʻa ai ka magnesium.
Kōlepika Magnesium
ka magnesium sulfate, Epsom paʻakaiʻO ia ke ʻano o ka magnesium i loaʻa i loko Nui ka poʻe e hoʻohui i ka paʻakai Epsom i ka ʻauʻau a me ka wai wāwae e hōʻoluʻolu i nā ʻiʻo ʻeha.
magnesium oxide
Hiki i nā kauka ke hoʻohana i ka magnesium oxide no ka mālama ʻana i ka constipation a i ʻole he antacid no ka heartburn a i ʻole ka ʻai ʻana.
Aia kekahi mau meaʻai meaʻai me ka magnesium oxide. Eia nō naʻe, ʻaʻole e komo maikaʻi ke kino i kēia ʻano magnesium.
magnesium taurate
ʻO kēia ʻano magnesium he magnesium a taurine he hui. Hōʻike nā hōʻike liʻiliʻi he hiki ke hoʻohaʻahaʻa i ke koko a pale i ka ʻōnaehana cardiovascular.
Ma ka hopena;
magnesium malateHe meaʻai meaʻai maʻamau ia e hoʻohui i ka magnesium a me ka waikawa malic.
Loaʻa iā ia nā pono olakino he nui, me ka hoʻomaikaʻi ʻana i ke ʻano, ka mālama ʻana i ke kō koko, ka hana hoʻoikaika kino, a me ka ʻeha mau.
ʻO nā meaʻai momona i ka magnesiumKe hoʻohana ʻia i ka hoʻohui ʻana i ka infusion, kōkua ia i ka hoʻonui ʻana i ka lawe ʻana o kēia mineral koʻikoʻi.
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