He aha ka potassium, he aha ka mea i loko? ʻO ka nele a me ka nui o ka potassium

He aha ka potassium? ʻO ka potassium ke kolu o ka nui o ka mineral i loko o ko mākou kino a he hana koʻikoʻi i nā ʻano hana kino. He mea pono ia no na mea ola a pau. Kōkua ia i ka mālama ʻana i ka wai a me ke kaulike electrolyte, ka hana ʻiʻo, a mālama i ke kahe koko ma lalo o ka mana.

lawa ka potassium, Ua manaʻo ʻia ʻo ia ka mineral koʻikoʻi no ka hakakā ʻana i ke kiʻekiʻe kiʻekiʻe, kahi kumu pilikia no ka hahau a me ka maʻi puʻuwai. Hoʻohaʻahaʻa ia i ke koko. ʻOkoʻa ka nui o ka potassium i kēlā me kēia lā ma waena o 3500 a 4700 mg. 

He aha ka Potassium?

ʻO ka potassium he mineral koʻikoʻi nui a me ka electrolyte. Loaʻa ia ma nā ʻano meaʻai like ʻole, e like me nā lau lau, nā legumes, a me ka salmon. Ma kahi o 98% o ka potassium i loko o ko mākou kino i loaʻa i nā cell. Loaʻa ka 80% o kēia mau mea i loko o nā ʻiʻo ʻiʻo, ʻoiai ʻo 20% i loaʻa i ka iwi, ate a me nā ʻulaʻula. He kuleana koʻikoʻi kēia mineral i nā kaʻina hana like ʻole o ke kino. Hoʻoponopono ia i ka hoʻopaʻa ʻana o ka ʻiʻo, ka hana o ka naʻau, a me ke kaulike wai. ʻOiai he mea nui, nui ka poʻe ma ka honua holoʻokoʻa i nele i ka potassium.

Pōmaikaʻi Potassium

• Hoʻohaʻahaʻa i ke koko kiʻekiʻe: Hoʻohaʻahaʻa ka potassium i ke koko i ka poʻe me ke koko kiʻekiʻe.

• Hoʻemi i ka pilikia o ka hahau ʻana: Hiki i ka meaʻai nui o ka potassium ke hoʻemi i ka pilikia o ka hahau ʻana a hiki i 27%.

• Kāohi i ka osteoporosis: ʻO ka loaʻa ʻana o ka pāpaʻa e pale ai i ka osteoporosis, ka mea e haʻihaʻi ai ka iwi.

• Kāohi i nā pōhaku ʻāʻī: Ua ʻike nā haʻawina e hoʻohaʻahaʻa loa ka potassium i ka pilikia o nā pōhaku kīkī.

He aha ka Potassium?

• maia

maiaʻO ia kekahi o nā meaʻai me ka nui o ka potassium. Loaʻa i ka maiʻa waena he 9 mg o ka potassium, ʻo ia ka 422% o ka meaʻai i ʻōlelo ʻia. ʻO ka maiʻa he 90% carbohydrates a he liʻiliʻi ka protein a me ka momona. 

• avocado

avocado He hua ola kino loa ia. ʻO ia kekahi o nā meaʻai me ka nui o ka potassium. ʻO 100 grams o ka avocado e hāʻawi i 485 mg o ka pālolo; ʻoi aku kēia ma mua o ka maiʻa.

• ʻuala keʻokeʻo

ʻuala keʻokeʻoHe mea kanu fibrous a ʻo kekahi o nā meaʻai kiʻekiʻe i ka potassium. Hāʻawi ka ʻuala liʻiliʻi me ka ʻili i 926 mg o ka potassium a me 161 calories. He waiwai hoʻi ia i ka magnesium, nā huaora C, B6, fiber a me ka folate.

• ʻuala

ʻualaHāʻawi ka 100 grams o ka pineapple i 475 mg o ka potassium a he 90 calories. Hoʻopili kēia i ka 10% o ka pono o ka potassium i kēlā me kēia lā.

• nā hua ʻōmato

nā komako He meaʻai nui ia no ka mālama ʻana i ke olakino puʻuwai. ʻO ia kekahi o nā meaʻai i loaʻa ka nui o ka potassium. ʻO nā huahana Tomato e like me ka paʻi tōmato, puree a me ka wai he kumu maikaʻi loa ia, ʻoiai ʻo nā tōmato hou kekahi i loko o ka potassium. 100 grams o ka tomato puree 439 mg, he kīʻaha wai tōmato 556 mg o ka pālolo. hāʻawi.

• mohihi

ʻO ka nui o ka potassium i loko o 100 grams o kekahi mau ʻano pīni penei:

• Piʻi maloʻo = 454 mg
• Piʻi lima = 508 mg
• Pinto pīni = 436 mg
• ʻO ka pīkī kīʻaha = 403 mg

Ma waho aʻe o ka potassium, ʻo ka pī kahi kumu nui o ka protein. Eia kekahi, he amino acid ia ʻaʻole i loaʻa i nā kīʻaha. lysine Inā loaʻa. 

• ʻApelika maloʻo

ʻO kahi meaʻai momona a me ka momona, 100 grams o ka apricot hāʻawi i 1162 mg o ka pālolo. ʻO nā apricots maloʻo he kiʻekiʻe i ka potassium a me nā antioxidants i kapa ʻia nā phytochemicals e like me phenoxic, flavonoids, phytoestrogens a me nā carotenoids.

• Yogurt

ʻO 100 grams o ka yogurt piha momona he 155 mg o ka potassium a he kumu maikaʻi loa ia o ka protein, calcium, phosphorus, magnesium a me nā hua B. Eia kekahi, aia ka yogurt i nā probiotic e hoʻoikaika i ke olakino.

• Salemona

He 100 mg o ka potasiuma no ka 628 grams i loko o ka salmon hihiu, a ʻo ka salmon mahiʻai ʻoi aku ka liʻiliʻi ma mua o 100 mg no ka lawelawe 384-gram. He kiʻekiʻe ka Salmon i ka omega 3 fatty acids. He hopena anti-inflammatory kēia mau ʻaila. He pōmaikaʻi ia i nā maʻi he nui e like me ka maʻi diabetes, ka maʻi puʻuwai, ka hānō, ka ʻāʻī a me ke kanesa.

• Spinach

Spinach He lau ʻōmaʻomaʻo ia, ʻai ʻia i ka maka a i kuke ʻia. Loaʻa ka hapa nui o ka wai (91%), nā mea liʻiliʻi o ka protein, nā haʻahaʻa a me nā momona. Hāʻawi ka 100 grams o ka spinach i 558 mg o ka pālolo. 

Pono Potasium i kēlā me kēia lā

ʻO ka pono o ka potassium i kēlā me kēia lā e pili ana i nā kumu like ʻole e like me ke kūlana olakino o ke kanaka a me ka pae hana. ʻAʻohe ʻōlelo aʻoaʻo no ka ʻai ʻana o ka potassium i kēlā me kēia lā. Ua ʻōlelo ʻia hiki ke lawe ʻia ma waena o 3500 mg a me 4700 mg. Aia kekahi poʻe pono e ʻai i ka nui o ka potassium. ʻO kēia mau mea;

• ʻAlepa: ʻO ka poʻe e hana lōʻihi a hoʻoikaika ikaika e nalowale ka nui o ka potassium ma o ka hou. No laila, pono lākou i nā mea hou aku.
• Nā hui pilikia nui: ʻO ka poʻe e pilikia ana i ke koko kiʻekiʻe, nā pōhaku ʻāʻī, ka osteoporosis, a i ʻole ka hahau ʻana, pono e loaʻa i ka 4700 mg o ka pālolo i kēlā me kēia lā.

ʻO ka nele o ka potassium

ʻO ka nele o ka potassium, i kapa ʻia ʻo hypokalemia, ʻo ia hoʻi ka emi ʻana ma mua o 3,5 mmol o ka pāpaʻa ma ka lita i loko o ke koko. Hana pinepine ia i ka wā e nalowale ai ka nui o ka potassium i ke kino, e like me ka maʻi maʻi maʻi a me ka luaʻi. Hiki iā ʻoe ke lilo i ka potassium inā ʻoe e lawe i nā diuretics, ʻo ia nā lāʻau lapaʻau e pau ai ka wai i ke kino. ʻO nā hōʻailona hemahema e pili ana i nā pae koko. ʻEkolu mau pae like ʻole o ka hemahema:

• He hemahema iki: Loaʻa ka nele o ka pāhaʻi haʻahaʻa ke loaʻa i ke kanaka nā pae koko he 3-3.5 mmol/l. ʻAʻole ʻike ʻia nā hōʻailona maʻamau.

• ʻO ke kino kīnā: Aia ia ma 2.5-3 mmol / l. ʻO nā hōʻailona e pili ana i ka cramping, ʻeha ʻiʻo, nāwaliwali a me ka ʻeha.

• kino kīnā nui: Loaʻa ia ma kahi pae ma lalo o 2.5 mmol / l. ʻO kona mau hōʻailona ʻo ia ka puʻuwai puʻuwai ʻino a me ka hahau.

He aha ka Potassium Deficiency?

ʻO ka hypokalemia, a i ʻole ka nele o ka potassium e like me kā mākou i ʻike ai, ʻo ia ka haʻahaʻa haʻahaʻa o ka pae pāpaʻa i loko o ke koko. Mālama nā puʻupaʻa i ke kiʻekiʻe o ka potassium o ke kino a hōʻoia e hoʻokuʻu ʻia ma o ka mimi a i ʻole ka hou.

He aha ke kumu o ka nele o ka potassium?

Hiki iā mākou ke lilo i ka nui o ka potassium ma o ka mimi, ka hou, a i ʻole ka ʻōpū. Inā ʻaʻole lawa ka pāhare pāpaʻa mai ka meaʻai a haʻahaʻa hoʻi nā pae magnesium, hiki ke loaʻa ka nele o ka potassium. 

I kekahi manawa ma muli o nā kūlana ʻē aʻe a loaʻa ma ke ʻano he hopena ʻaoʻao o kekahi mau lāʻau lapaʻau. ʻO nā kūlana e hiki ke hoʻoulu i ka nele o ka potassium:

• ʻO ka maʻi Bartter, kahi maʻi maʻi maʻi maʻi maʻi e hoʻoulu ai i ka paʻakai a me ka pālolo
• ʻO Gitelman Syndrome, kahi maʻi maʻi maʻi maʻi maʻi e hoʻoulu ai i ka ion imbalance i loko o ke kino
• ʻO ka maʻi maʻi ʻo Liddle, kahi maʻi kakaʻikahi e hoʻoulu ai i ka nele o ka potassium
• ʻO Cushing's Syndrome, he maʻi kakaʻikahi ma muli o ka loaʻa ʻana o ka cortisol
• Hoʻohana diuretic
• ka hoʻohana ʻana i nā laxatives no ka manawa lōʻihi
• penicillin kiʻekiʻe
• ketoacidosis diabetic
• Ka nele o ka Magnesium
• nā pilikia o ka gland adrenal
• ʻAʻole lawa ka hānai ʻana
• maikaʻi ʻole ka lawe ʻana
• hyperthyroidism
• ka piʻi ʻana o ka catecholamine e like me ka puʻuwai puʻuwai
• COPD a me hānō ʻO nā lāʻau lapaʻau e like me ka insulin a me ka beta 2 agonists i hoʻohana ʻia no
• ʻawaʻawa barium
• genetically deficient in potassium

ʻO nā hōʻailona hemahema o ka potassium

Inā hāʻule ka pae potassium i loko o ke kino, hōʻike ʻia kēia e kekahi mau hōʻailona. ʻO nā hōʻailona o ka nele o ka potassium:

• Nawaliwali a me ka luhi: luhi a luhi ʻO ia ka hōʻailona mua o ka nele o ka potassium. ʻAʻole hana maikaʻi nā ʻiʻo no ka mea he mineral ia e hoʻoponopono ai i ka ʻoki ʻana o ka ʻiʻo.
• ʻO nā ʻiʻo a me nā spasms: ʻūhā ʻiʻoe pili ana i ka ʻokiʻoki koke ʻana a me ka hoʻomalu ʻole ʻia o nā ʻiʻo a hiki i ka wā e haʻahaʻa ai nā pae pāpaʻa i loko o ke koko.
• nā pilikia digestive: Hiki i nā pilikia digestive ke kumu he nui. ʻO kekahi o lākou ka nele o ka potassium. Hoʻouna ka potassium i nā hōʻailona i nā ʻiʻo ma ka ʻāpana digestive o ka lolo. Hoʻoulu kēia mau hōʻailona i nā ʻokiʻoki i loko o ka ʻāpana digestive a hoʻoulu i ka meaʻai i hiki ke hoʻopaʻa ʻia. Ke haʻahaʻa ka pae potassium i loko o ke koko, ʻaʻole hiki i ka lolo ke hoʻouna pono i nā hōʻailona. Hoʻolohi ka meaʻai ka pehu ve constipation e like me nā pilikia digestive. 
• nā puʻuwai palpitations: Ua ʻike paha ʻoe i ka paʻi wikiwiki ʻana o kou puʻuwai? ʻO kēia manaʻo ʻo ka puʻuwai palpitations a ʻo kekahi o nā kumu he potassium deficiency. ʻO ke kahe o ka potassium i loko a i waho o nā puʻuwai puʻuwai e kōkua i ka hoʻoponopono ʻana i ka puʻuwai. Inā haʻahaʻa ka pae pāpaʻa i loko o ke koko, hoʻololi kēia kahe ʻana, ka hopena o ka puʻuwai palpitations. 
• ʻEha ʻiʻo a ʻoʻoleʻa: Hoʻoponopono ka potassium i ke kahe o ke koko i nā ʻiʻo. I ka nele o ka potassium, hiki i nā kīʻaha koko ke hōʻemi a kau ʻia ke kahe o ke koko i nā ʻiʻo. No laila, emi iho ka oxygen i nā ʻiʻo, kahi e haki ai a pohō. ʻO ka hopena, loaʻa nā hōʻailona e like me ka paʻakikī a me ka ʻeha.
• ʻO ke kani ʻana a me ka helu ʻana: Ke hāʻule ka pae pāpaʻa i loko o ke koko, e nāwaliwali nā hōʻailona nerve, e hopena ai i ke kani ʻana a me ka helu ʻana.
• Paʻakikī hanu: ʻO ka nele o ka potassium koʻikoʻi ka pilikia i ka hanu. ʻO kēia ke kumu no ka hoʻouna ʻana o ka potassium i nā hōʻailona e hoʻoulu ai i nā māmā e hoʻonui. Ke haʻahaʻa haʻahaʻa loa ka pae o ka potassium i loko o ke koko, ʻaʻole e hoʻonui a paʻa pono ka māmā. ʻO kēia ke kumu o ka hanu ʻana.
• Nā hoʻololi ʻuhane: ʻO ka nele o ka potassium ke kumu i ka luhi noʻonoʻo a me ka noʻonoʻo. Ke haʻahaʻa ka pae potassium i loko o ke koko, hiki ke hoʻopau ʻia nā hōʻailona lolo.

Lapaʻau ʻana i ka nele o ka potassium

• pākuʻi pālolo

ʻAʻole ʻōlelo ʻia ka lawe ʻana i nā lāʻau pālolo ma luna o ka pā. Ua hōʻike ʻia nā haʻawina ʻo ka lawe ʻana i nā kiʻekiʻe o ka pālolo hiki ke hōʻino i ka ʻōpū a hiki i ke alakaʻi ʻana i kahi puʻuwai ʻinoʻino. Eia nō naʻe, hiki ke lawe ʻia nā mea hoʻohui potassium me ka ʻōlelo aʻo a ke kauka.

• ʻO ka ʻai ʻana i nā meaʻai nui i ka potassium

ʻO ka meaʻai waiwai nui o ka potassium e pale a mālama pū i ka nele o ka potassium i ke kino. Na ke kauka e alakaʻi iā ʻoe i ka ʻai ʻana. 

He aha ka Potassium Excess?

ʻO ka nui o ka potassium, i kapa ʻia ʻo hyperkalemia, he kiʻekiʻe kiʻekiʻe o ka pālolo i loko o ke koko.

ʻO ka potassium kahi electrolyte i hoʻoili maikaʻi ʻia. ʻO nā electrolytes nā minelala i loaʻa i ke kumukūʻai maikaʻi a maikaʻi ʻole paha ke hoʻoheheʻe ʻia i ka wai a i ʻole nā ​​wai kino ʻē aʻe e like me ke koko. He mea kōkua ia i ka lawe ʻana i ka uila i loko o ke kino e kōkua i ke kino e hana. 

Loaʻa ka potassium mai nā meaʻai a mākou e ʻai ai. ʻO ka maʻamau, hoʻoneʻe nā puʻupaʻa i ka nui o ka potassium ma o ka mimi. Akā, inā nui loa ka potassium i loko o ke kino, ʻaʻole hiki i nā puʻupaʻa ke hoʻokuʻu i nā mea a pau a e hōʻuluʻulu ʻia i loko o ke koko. ʻO ka nui o ka potassium i loko o ke koko e hōʻino i ka naʻau. Palpitation Hiki ke hōʻeha i ka maʻi a i ʻole ka puʻuwai puʻuwai. 

Nā hōʻailona nui o ka potassium

ʻO ka hyperkalemia māmā he asymptomatic. Hele pinepine a hele nā ​​hōʻailona. Hoʻoulu mālie ia i nā pule a i ʻole mau mahina. ʻO nā hōʻailona o ka hyperkalemia haʻahaʻa penei:

• Abdominal eha
• Pohā
• Nausea a me ka luaʻi

Hoʻopilikia ka nui o ka potassium i ka puʻuwai. Hoʻopilikia ia i nā pilikia hikiwawe a me ke ola. ʻO nā hōʻailona o ka hyperkalemia koʻikoʻi:

• ʻeha umauma
• Palpitations puʻuwai
• ʻO Arrhythmia (ka puʻuwai puʻuwai ʻole ʻole)
• ʻO ka nāwaliwali o ka ʻiʻo a i ʻole ka pau ʻana o nā lālā

He aha ke kumu o ka nui o ka potassium?

ʻO ke kumu maʻamau o ka hyperkalemia ʻo ia ka maʻi kīkī. Hoʻopilikia ka maʻi kīpē i nā puʻupaʻa, ʻo ia hoʻi, ʻaʻole lākou e kānana i ka ʻōpala mai ke koko e like me ka mea e pono ai. ʻO nā kumu o ka hyperkalemia ma waho aʻe o ka maʻi kīkī:

• ka lawe ʻana i nā mea hoʻohui potassium kiʻekiʻe
• ʻO ka lawe ʻana i nā lāʻau e pale ai i ka hiki ʻana o nā puʻupaʻa ke huna i ka potassium, e like me kekahi mau lāʻau lapaʻau e mālama i ke koko kiʻekiʻe.

Hiki koke mai ka hyperkalemia koʻikoʻi. Hiki iā ia ke hoʻololi i ke ola o ka puʻuwai e hoʻopilikia ai i ka puʻuwai. Inā haʻalele ʻole ʻia, hiki i ka hyperkalemia haʻahaʻa ke hōʻino i ka naʻau i ka manawa.

Lapaʻau nui ʻana o ka potassium

Hoʻomaʻamaʻa ʻia ka nui o ka potassium e like me ke kiʻekiʻe o ka potassium i loko o ke koko. Hiki i nā koho lapaʻau ke komo:

• diuretics: ʻO ka diuretics e hoʻopau i nā electrolytes e like me ka sodium a me ka potassium. Hāʻawi ia i ka mimi pinepine.
• Hoʻohana lāʻau: Hiki i nā lāʻau paʻi koko a me nā lāʻau ʻē aʻe ke hoʻonui i ka pae potassium. ʻO ka hoʻōki ʻana a i ʻole ka lawe ʻana i kekahi ʻano lāʻau lapaʻau e hoʻohaʻahaʻa i ke kiʻekiʻe o ka potassium i loko o ke koko. Na ke kauka e hoʻoholo i nā hoʻololi lāʻau e hana ʻia.
• Lapaʻau i loko o ke koko (IV).: Inā kiʻekiʻe ke kiʻekiʻe o ka potassium i ke kino, hāʻawi ʻia kahi wai ma o kahi vein. ʻO kēia ka IV infusion o ka calcium gluconate e kōkua i ka pale ʻana i ka naʻau. 
• Dialysis: Pono paha ka dialysis i ka hihia o ke kīkī. Kōkua ka dialysis i nā puʻupaʻa e hoʻoneʻe i ka nui o ka potassium mai kou koko.

Nā kūmole: 1, 2, 3, 4