He aha ka Sesame ʻEleʻele? He aha nā pōmaikaʻi o ka Sesame ʻEleʻele?

sesame ʻeleʻele hua,""Sesamum indicum" He hua liʻiliʻi, pālahalaha, ʻaila e ulu ana i loko o nā pūpū o ka meakanu. sesameHele mai ia i nā kala like ʻole e like me ka ʻeleʻele, ʻeleʻele, hina, gula a keʻokeʻo. sesame ʻeleʻeleHana nui ia ma Asia. Mai ʻaneʻi e lawe ʻia aku i ka honua. Nā pōmaikaʻi o ka sesame ʻeleʻele Hoʻokumu ʻia ia e nā pūhui sesamol a me sesamin i loko o kāna ʻike.

Ma muli o ka like hua ʻeleʻele hui pu me. Eia nō naʻe, ʻokoʻa nā ʻano ʻano ʻelua.

He aha ka waiwai kūpono o ka sesame ʻeleʻele?

He nui nā huaʻai sesame ʻeleʻele. ʻO ka meaʻai meaʻai o 2 punetēpē (14 grams) o ka sesame ʻeleʻele penei:

• Kalori: 100
• Pūmua: 3 gram
• Ka momona: 9 grams
• Kāpena: 4 grams
• ʻO ka fiber: 2 grams
• Calcium: 18% o ka waiwai o kēlā me kēia lā (DV)
• Magnesium: 16% o ka DV
• Phosphorus: 11% o ka DV
• Ke keleawe: 83% o DV
• Manganese: 22% o ka DV
• Hao: 15% o ka DV
• Zinc: 9% o DV
• Ka momona momona: 1 grams
• Monounsaturated momona: 3 grams
• Ka momona polyunsaturated: 4 kalama

ʻO ka sesame ʻeleʻele kahi kumu waiwai o ka macro a me ka trace mineral. ʻOi aku ma mua o ka hapalua o ka momona. He kumu maikaʻi ia o nā momona momona monounsaturated a polyunsaturated. I kēia manawa nā pōmaikaʻi o ka sesame ʻeleʻeleE nānā kākou.

He aha nā pōmaikaʻi o ka sesame ʻeleʻele?

Nui i nā antioxidants

• He kuleana ko nā Antioxidants i ka pale ʻana i ka pōʻino cell i loko o ko mākou kino.
• Hoʻemi nā antioxidants i ke kaumaha oxidative. Wā lōʻihi kaumaha oxidativeke kumu o nā maʻi maʻi maʻi, e like me ka maʻi diabetes, ka maʻi puʻuwai, a me ke kanesa.
• waiwai i nā antioxidants nā pōmaikaʻi o ka sesame ʻeleʻeleHāʻawi kēia mau mea.

Kōkua i ka pale ʻana i ka maʻi kanesa

• hiki ke pale i ka maʻi kanesa nā pōmaikaʻi o ka sesame ʻeleʻeleka mea nui loa.
• ʻO nā pūhui ʻelua sesamol a me sesamin i loko o kāna ʻike he mau mea anticancer.
• Hoʻopili ka hui Sesamol i ke kaumaha oxidative. Hoʻoponopono ia i ka pōʻaiapili ola pūnaewele. Kāohi ia i ka ulu ʻana o ka maʻi kanesa.
• He hana like ka Sesamin i ka pale ʻana i ka maʻi kanesa. Hoʻoikaika ia i ka make ʻana o nā maʻi kanesa.

Hoʻohaʻahaʻa i ka cholesterol

• Aia kekahi ʻano fiber i ka sesame ʻeleʻele i kapa ʻia ʻo lignans. He ino keia mau fiber cholesterolhoemi iho.

pilikia o ka ʻōpū

• Hoʻopau kēia ʻano ʻaila sesame i ka constipation. ʻO ka fiber i loko o kāna mea e hoʻoponopono ai i ka neʻe ʻana o ka ʻōpū.
• He mea maikaʻi nō hoʻi i ka hoʻopau ʻana i ka ʻai ʻana.

Ola kouroid

• Kākoʻo ka sesame ʻeleʻele i ka hana thyroid. He kuleana koʻikoʻi ia i ka hana ʻana o nā hormones thyroid selenium Loaʻa ka nui o ka mineral. 
• Hoʻoulu nā hormones thyroid i ka hana metabolic. Inā hūnā ʻia ka liʻiliʻi, hoʻonui ke kaumaha.

Pomaikai ola kino

• Nā pōmaikaʻi o ka sesame ʻeleʻeleʻO kekahi o lākou e hoʻohaʻahaʻa i ka cholesterol. Me kēia hopena, hoʻemi ia i ka pilikia o ka atherosclerosis a me nā maʻi naʻau. 
• He kuleana koʻikoʻi nā hua sesame ʻeleʻele a me ke keʻokeʻo i ke olakino o ka naʻau. makanekiuma Inā loaʻa. 

Nā hana o ka lolo a me ke ʻano

• ʻO kēia sesame kala e kōkua i ka hana ʻana o serotonin, kahi neurotransmitter. tryptophan ua waiwai i
• No laila, hoʻomaikaʻi ia i ke ʻano a me ka maikaʻi o ka hiamoe. 
• i nā mea nui Huaola B6he folate, manganese, keleawe, hao a me ka zinc. Kākoʻo kēia mau meaʻai a pau i ka hana o ka lolo.

Kaulike ke kō koko

• Nui ka sesame ʻeleʻele i ka fiber a me ka protein, ʻo ia mau mea ʻelua he mea nui no ka mālama ʻana i ke kō koko.
• Hoʻomaikaʻi i ka naʻau o ka insulin me kāna mea magnesium. Hoʻemi ia i ka pale ʻana i ka insulin. 

Nā pōmaikaʻi o ka iwi

• Nā pōmaikaʻi o ka sesame ʻeleʻeleʻO kekahi ka pale o nā niho a me nā iwi. No ka mea e pono ai ka calcium, magnesium, manganese, keleawe, pākuʻiHe waiwai ia i nā minerale e like me ka potassium a me ka zinc. 
• Kōkua pū ka aila sesame ʻeleʻele i ka pale ʻana i ka osteoporosis. 

Hāʻawi i ka ikehu

• Kōkua ka sesame ʻeleʻele i ka hoʻololi ʻana i ka meaʻai i ka glucose i ke kino. 
• Loaʻa iā ia ka nui o ka thiamine, kahi e kōkua ai i ka hana ikehu a me ka metabolism cellular.

He aha nā pōmaikaʻi o ka sesame ʻeleʻele no ka ʻili?

• Mālama ia i ke olakino o ka ʻili me kona kiʻekiʻe o ka omega 3 fatty acids. 
• Hoʻomaikaʻi ia i ke ʻano o ka ʻili ma ka hōʻemi ʻana i ke kaumaha oxidative a me ka mumū.
• i ka ʻili collagen He kumu maikaʻi ia o ka protein e kōkua i ke kūkulu ʻana

He aha nā pōmaikaʻi o ka sesame ʻeleʻele no ka lauoho?

• Aia ka sesame ʻeleʻele i ka hao, zinc, fatty acids a me nā antioxidants e kākoʻo ana i ke olakino lauoho.
• Hoʻonui kekahi mau meaʻai i kēia ʻano sesame i ka hana ʻana o ka melanin. 
• Hāʻawi i ke kala lauoho maoli. 
• He mea ia e nana oe i ka opiopio.

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