Niacin Vitamin B3He meaʻai pono ia no ke kino. Pono ia no ka hana pono o kēlā me kēia wahi o ke kino.
ʻO kēia vitamina; Hoʻohaʻahaʻa ia i ka cholesterol, hoʻomaha i ka arthritis a hoʻomaikaʻi i ka hana o ka lolo. Akā inā ʻoe e lawe iā ia i nā kiʻekiʻe kiʻekiʻe, hiki ke hana i nā hopena koʻikoʻi.
Ma keia kikokikona "He aha ka niacin a he aha kāna hana", "niacin deficiency" e like huaʻai niacin E haʻi iā ʻoe i ka mea e pono ai ʻoe e ʻike e pili ana iā ia.
He aha ka niacin?
ʻO ia kekahi o nā huaora B ʻewalu a Huaola B3 Kāhea ʻia. ʻElua mau ʻano kemika nui, a he hopena like ʻole kēlā me kēia ma ke kino. Loaʻa nā ʻano ʻelua i nā meaʻai a me nā mea hoʻohui.
Nicotinic acid
Hoʻohana ʻia e mālama i ka cholesterol kiʻekiʻe a me ka maʻi puʻuwai niakina ʻo ia ke ʻano.
Niacinamide a i ʻole nicotinamide
Nicotinic acidʻAʻole ia e hoʻohaʻahaʻa i ka cholesterol, ʻaʻole like Akā, kōkua ia i ka mālama ʻana i ka maʻi diabetes type 1, kekahi maʻi ʻili, a me ka schizophrenia.
No ka mea hiki ke hoʻoheheʻe ʻia kēia vitamina i ka wai, ʻaʻole mālama ʻia i loko o ke kino. 'O ia ho'i, e kipaku aku ke kino i ka nui i pono 'ole. Loaʻa iā mākou kēia vitamina mai ka meaʻai a me kekahi tryptophan he amino acid i kapaia niakina hana.
He aha ka hana o ka niacin?
E like me nā huaora B ʻē aʻe, hoʻololi ia i ka meaʻai i ka ikehu ma ke kōkua ʻana i nā enzymes e hana i kā lākou hana.
ʻO kāna mau mea nui, NAD a me NADP, ʻelua coenzymes i komo i ka metabolism cellular. ʻO kēia mau coenzymes nā antioxidants e pāʻani ana i ka hoʻoponopono DNA a me ka hōʻailona ʻana i nā cell.
nele i ka niacin
Loaʻa nā hōʻailona hemahema:
- Hoʻopau hoʻomanaʻo a huikau noʻonoʻo
- Ka luhi
– ke kaumaha
- ʻEha poʻo
- Ka maʻi ʻaʻai
– Pilikia ili
He maʻi kakaʻikahi ka hemahema, maʻamau i nā ʻāina kūkulu. ʻIke ʻia ia ma nā ʻāina me ka ʻai nui. hemahema nui pellagra Hiki ke hoʻoulu i kahi maʻi make i kapa ʻia
He aha ka nui o kēlā me kēia lā e lawe ʻia?
Pono ke kanaka i kekahi mau huaora; ʻokoʻa ma muli o ka ʻai, ka makahiki, a me ke kāne. ʻO nā mea i ʻōlelo ʻia i kēlā me kēia lā no kēia vitamina penei:
No nā kāne ma luna o 14 makahiki: 16mg i kēlā me kēia lā
No nā kaikamahine a me nā wahine ma luna o 14 mau makahiki: 14mg i kēlā me kēia lā
Nā wāhine hāpai: 18mg i kēlā me kēia lā
Nā wāhine hānai: 17mg i kēlā me kēia lā
He aha nā pōmaikaʻi o Niacin?
Hoʻohaʻahaʻa i ka cholesterol LDL
Ua hoʻohana ʻia kēia huaora e mālama i ka cholesterol kiʻekiʻe mai ka makahiki 1950. Hiki iā ia ke hoʻemi i ke kiʻekiʻe o ka LDL (ʻino) cholesterol e 5-20%.
Eia naʻe, ma muli o kona mau hopena ʻaoʻao, ʻaʻole ia ka lāʻau lapaʻau mua no ka mālama ʻana i ka cholesterol. Akā, hoʻohana mua ʻia ia ma ke ʻano he lāʻau hoʻohaʻahaʻa cholesterol no ka poʻe ʻaʻole hiki ke ʻae i nā statins.
hoʻonui i ka HDL cholesterol
Ma waho aʻe o ka hoʻohaʻahaʻa ʻana i ka kolamu LDL, hoʻonui ia i ka cholesterol HDL. Kōkua ia e wāwahi i ka apolipoprotein A1, he pūmua e kōkua i ka hana HDL. Hōʻike nā haʻawina e hiki ke hoʻonui i ka pae HDL cholesterol ma 15-35%.
Hoʻohaʻahaʻa i nā triglycerides
ʻO kekahi pōmaikaʻi ʻē aʻe o kēia huaora no nā momona koko ʻo ia ka mea e hoʻemi ai i nā triglycerides e 20-50%. Hana ʻo ia i kēia ma ke kāpae ʻana i ka hana o ka enzyme i komo i ka synthesis triglyceride.
ʻO ka hopena kēia; Hoʻemi ia i ka hana ʻana o ka lipoprotein haʻahaʻa haʻahaʻa (LDL) a me ka lipoprotein haʻahaʻa haʻahaʻa loa (VLDL). Pono nā hoʻopaʻa lapaʻau e hoʻokō i kēia mau hopena i ka pae cholesterol a me nā triglyceride.
Kōkua i ka pale ʻana i ka maʻi puʻuwai
ʻO ka hopena o kēia huaora ma ka cholesterol ke kōkua ʻole i ka pale ʻana i ka maʻi puʻuwai. ʻO kahi haʻawina hou, lapaau niacinUa hoʻoholo ka haʻawina ʻo ka maʻi puʻuwai e hoʻemi nui i ka make mai ka hōʻeha puʻuwai a i ʻole nā maʻi puʻuwai e like me ka hahau ʻana i ka poʻe me ka maʻi puʻuwai kiʻekiʻe.
Kōkua i ka mālama ʻana i ka maʻi diabetes type 1
ʻO ka maʻi maʻi type 1 kahi maʻi autoimmune kahi e hoʻouka ai ke kino a luku i nā ʻāpana hana insulin i loko o ka pancreas.
NiacinAia kekahi noiʻi e hōʻike ana hiki ke kōkua i ka pale ʻana i kēia mau cell a hōʻemi i ka pilikia o ka maʻi maʻi type 1 i nā keiki i ka pilikia.
Akā no ka poʻe me ka maʻi diabetes type 2, ʻoi aku ka paʻakikī o ke kūlana. NiacinMa kekahi ʻaoʻao, kōkua ia i ka hōʻemi ʻana i ke kiʻekiʻe o ka cholesterol kiʻekiʻe i ʻike pinepine ʻia i ka maʻi diabetes type 2, ma kekahi ʻaoʻao, hiki ke hoʻonui i ke kiʻekiʻe o ke kō koko.
No laila e mālama i nā pae cholesterol kiʻekiʻe hua pila niacin Pono ka poʻe maʻi maʻi diabetes e nānā pono i ko lākou pae kō koko.
Hoʻomaikaʻi i ka hana o ka lolo
Ma ke ʻano o ka NAD a me NADP coemzymes o ka lolo e hāʻawi i ka ikehu a me ka hana niakinae pono ai. ʻO ke ao o ka lolo a me nā hōʻailona psychiatric, nele i ka niacin pili me.
Hiki ke mālama ʻia kekahi mau ʻano schizophrenia me kēia vitamina no ka mea e kōkua ana ia e hoʻopau i ka pōʻino o nā sela o ka lolo ma muli o ka hemahema.
Hōʻike pū ʻia ka noiʻi mua e hiki ke kōkua i ka mālama ʻana i ka lolo i ka maʻi o Alzheimer.
Hoʻomaikaʻi i nā hana ʻili
Kōkua kēia huaora i ka pale ʻana i nā ʻili mai ka pōʻino o ka lā ke lawe waha ʻia a hoʻohana ʻia paha i ka ʻili ma o nā lotions. Hōʻike nā noiʻi hou e kōkua paha ia e pale i kekahi ʻano o ka maʻi maʻi ʻili.
Ua ʻike ʻia kahi noiʻi ʻo ka lawe ʻana i ka 500 mg o nicotinamide ʻelua i kēlā me kēia lā i hoʻemi ʻia ka nui o ka maʻi maʻi ʻili non-melanoma i waena o ka poʻe i loaʻa i ka maʻi maʻi ʻili.
Hoʻemi i nā hōʻailona arthritis
Ua ʻike ʻia kahi haʻawina mua e hoʻomaʻamaʻa kēia huaora i nā hōʻailona o ka osteoarthritis ma o ka hoʻonui ʻana i ka neʻe ʻana. ʻO kahi haʻawina ʻē aʻe me nā ʻiole ma kahi hoʻonohonoho hoʻokolohua, huaʻai niacin ʻike ʻia he injection i loaʻa
Hana i ka pellagra
pelagra, ʻO nā maʻi e pili ana me ka nele o ka niacinʻo ia kekahi o lākou. mea hoʻohui niacin ʻO ka lawe ʻana i ka lāʻau nui o kēia maʻi. He kakaikahi ka nele o Niacin i nā ʻāina ʻoihana i kapa ʻia. I kekahi manawa hiki ke ʻike ʻia me ka waiʻona, anorexia a i ʻole maʻi ʻo Hartnup.
He aha ka mea i loaʻa iā Niacin?
Loaʻa kēia huaora ma nā ʻano meaʻai like ʻole, e like me ka ʻiʻo, ka moa, ka iʻa, ka berena a me nā cereals. Hiki i kekahi mau mea inu ikehu ke loaʻa i nā koina kiʻekiʻe loa o nā huaora B. malalo, nā meaʻai me ka niacin ve Hōʻike ʻia nā nui:
ʻO ka umauma moa: 59% o ka ʻai i kēlā me kēia lā
Hiki i ka tuna (i ka aila māmā): 53% o ka RDI
Pipi: 33% o ka RDI
ʻO ka salmon puhi: 32% o ka RDI
ʻO nā kīʻaha holoʻokoʻa: 25% o ka RDI
Peanuts: 19% o ka RDI
Lentils: 10% o ka RDI
1 ʻāpana palaoa ʻai piha: 9% o ka RDI
Pono e hoʻoikaika?
Nā kānaka a pau huaʻai niacinPono ʻo ia i pipi, akā loaʻa ka nui o nā kānaka mai kā lākou ʻai. Inā loaʻa iā ʻoe kahi hemahema a pono ʻoe e lawe i nā koina kiʻekiʻe, kāu kauka Huaola B3 pill hiki ke paipai. ʻOi aku ka maikaʻi e nīnau i ke kauka ma mua o ka hoʻohana ʻana i kekahi mea hoʻohui, no ka mea, hiki i ka nui ke loaʻa nā hopena ʻaoʻao.
ʻAʻohe pōʻino i ka lawe ʻana i nā huaora mai ka meaʻai. Akā hiki i nā mea hoʻohui ke hoʻoulu i nā hopena ʻaoʻao e like me ka nausea, ka luaʻi ʻana, ka ʻawaʻawa o ka ate. ʻO nā hopena ʻaoʻao maʻamau o nā mea hoʻohui:
ʻūlū niacin
Nicotinic acid Hiki i nā mea hoʻohui ke hoʻoulu i ka maka, ka umauma, a i ʻole ka ʻāʻī ma muli o ka hoʻomāhuahua ʻana o ka moku koko. Hiki iā ʻoe ke ʻike i ke kani ʻana, ka ʻeha a i ʻole ka ʻeha.
ʻO ka ʻōpū a me ka nausea
Hiki mai ka nausea, ka luaʻi a me ka ʻeha ʻana o ka ʻōpū, ʻoi loa ke hoʻohana ʻana i ka waikawa nicotinic hoʻokuʻu lohi. ʻO kēia ka hopena i ka piʻi ʻana o nā enzyme o ka ate.
poino o ke ake
He kiʻekiʻe kēia i ka manawa i ka mālama ʻana i ka cholesterol. niakina ʻO ia kekahi o nā pōʻino o ke kūʻai ʻana. hoʻokuʻu mālie ʻakika nicotinicʻike pinepine ʻia.
hoʻomalu kō koko
ʻO nā kumu nui (3-9 grams i kēlā me kēia lā) o kēia huaʻai e alakaʻi i ka hoʻomalu ʻana i ke kō koko ma ka hoʻohana pōkole a me ka wā lōʻihi.
Ola maka
ʻO kekahi hopena ʻaoʻao kakaʻikahi e hōʻemi ana i ka ʻike maka e ʻike ʻia me nā hopena ʻē aʻe i ke olakino maka.
maikai
Hiki i kēia huaora ke hoʻonui i ke kiʻekiʻe o ka uric acid i loko o ke kino a hiki ke alakaʻi i ka gout.
Ma ka hopena;
NiacinʻO ia kekahi o nā huaora B ʻewalu i mea nui no kēlā me kēia wahi o kou kino. Hiki iā ʻoe ke loaʻa ka nui āu e pono ai ma o ka meaʻai. Eia nō naʻe, ʻōlelo ʻia nā palapala hoʻohui no ka mālama ʻana i kekahi mau maʻi olakino, me ka cholesterol kiʻekiʻe.
Mea inu hou vitB3 net daarna raak my gesig koud en n tinteling sensasienin my gesig voel of my linkeroor steep voel binnekant en.my kop voel dof Dankie Agnes
Mea inu hou vitB3 net daarna raak my gesig koud en n tinteling sensasienin my gesig voel of my linkeroor steep voel binnekant en.my kop voel dof Dankie Agnes