Hoʻohana ʻia nā wai huaʻai a me nā mea kanu e hoʻonui i ka ʻai meaʻai. ʻO ka ʻai ʻana i nā huaʻai he ʻano hana a mākou i hoʻohana ai no ka manawa lōʻihi, akā ua komo nā wai huaʻai i ko mākou ola.
"He aha nā mea kanu e inu ai i ka wai" a “He aha nā pōmaikaʻi o nā wai huaʻai?“Nā pane i nā nīnau…
He aha nā pono o nā wai huaʻai?
wai huaʻaiHāʻawi ia i nā pono koʻikoʻi e like me ka hoʻoulu ʻana i ka ʻai meaʻai, hoʻonui i ka hydration, pale i ka naʻau, hoʻomaʻemaʻe i ke kino, pale i ka lauoho lauoho, hoʻoikaika i ke olakino ʻili, hoʻemi i ka hiki ke loaʻa i ka maʻi maʻi, hoʻoikaika i ka ʻōnaehana pale a hoʻoikaika i ka holo.
He kiʻekiʻe ka waiwai waiwai
wai huaʻai Hāʻawi ia i nā pae kiʻekiʻe o nā meaʻai i ke kino a kōkua i ke kino e olakino.
Hoʻomaʻamaʻa i ka lawe ʻana i nā meaʻai
wai huaʻai inu Hiki i ke kino ke komo i nā meaʻai a pau e pono ai. I ka ʻai ʻana i nā mea kanu, pono ka manawa no ke kino e hoʻokaʻawale i nā meaʻai mai ka fiber a laila e hoʻomoʻa i kēlā mau meaʻai e hoʻohana ai no nā hana like ʻole.
Inā ʻaʻole ʻoe e nahu pono i ka meaʻai a i ʻole he ʻōnaehana hoʻoheheʻe nāwaliwali kou, loaʻa kēia kaʻina hana i kekahi mau pilikia. No ka mea, inu i ka wai huaʻai houhiki i ke kino ke komo maʻalahi i kēia mau meaʻai.
Māmā i ke kino
No ka hoʻomaʻemaʻe ʻana i ke kino, hiki ke loaʻa ka wai mai nā mea kanu a me nā huaʻai me ka wai i inu ʻia i ka lā. wai huaʻai He koho maikaʻi no ka hoʻomaʻemaʻe ʻana i ke kino.
Mālama i ke ola puʻuwai
wai huaʻaiLoaʻa ka nui o ka potassium, kahi e kōkua ai i ka hoʻohaʻahaʻa i ke koko a hoʻomaha i ka ʻeha i loko o ka ʻōnaehana cardiovascular.
Eia kekahi, ʻo ka nui o ka huaora C a me ka hao hao e hoʻoulu i ka holo ʻana a kākoʻo i ka ʻike collagen i loko o ke kino. Hoʻohaʻahaʻa hoʻi ia i ka pōʻino o nā kīʻaha koko a me nā aʻa.
Hoʻoikaika i ka palekana
wai huaʻai Loaʻa iā ia ka nui o ka Vitamin C. Hoʻoikaika ka Vitamin C i ka ʻōnaehana pale no ka mea kōkua ia i ka hoʻoulu ʻana i ka hana ʻana o ke koko keʻokeʻo.
lycopene ʻO nā hana a nā antioxidants ʻē aʻe, e like me nā antioxidants, kākoʻo i ka ʻōnaehana pale i ka pale ʻana i nā maʻi maʻi a me ke kaumaha oxidative.
Kōkua i ka ulu ʻana o ka lauoho
ʻO ka spinach, beets a me nā kāloti nā koho maikaʻi no ka hoʻoulu ʻana i ka lauoho. E kaomi i ka wai o nā mea kanu no ka lauoho olakino a nani.
Kōkua i ka pale ʻana i ka lauoho
ʻIke ʻia nā lau ʻōmaʻomaʻo ʻeleʻele a me nā lau cruciferous e pale i ka nalowale o ka lauoho. Hiki ke hoʻopau ʻia ka wai o kēia mau mea kanu no ka hakakā ʻana i ka nalowale o ka lauoho.
ʻO Zucchini, broccoli, ʻuala a me kāloti maikaʻi no ka ʻili. Loaʻa nā antioxidants a me ka huaora C wai huaʻaiE kōkua ia i ka mālama ʻana i ka ʻekene.
Kōkua i ka ʻili ʻālohilohi
wai huaʻai Hoʻohui ia i ka ʻālohilohi i ka ʻili a mālama i ka ʻili olakino. Hiki iā ʻoe ke inu i ka ʻōmato, uala, kāpeti, kāloti a me ka wai radish e loaʻa ai ka ʻili ʻālohilohi.
Kāohi i nā wrinkles
ʻO ka inu ʻana i ka wai o nā lau ʻai i loaʻa i ka huaora C e like me ka broccoli, ka pepa, ka puaʻala a me nā ʻōmato hiki ke hana maikaʻi i ka pale ʻana i nā wrinkles.
ʻO wai nā huaʻai i ʻai ʻia?
Kāpena Kale
He mea inu nui ʻo Kale me kahi ʻono ʻoluʻolu e hui pū me nā huaʻai a me nā huaʻai ʻē aʻe i loko o ka wai.lau lau ʻōmaʻomaʻod.
He kumu ia o nā meaʻai koʻikoʻi he nui, me nā huaora A, C, a me K. Eia kekahi beta carotene He kiʻekiʻe loa ia i nā antioxidants, me
ʻO ka inu ʻana i ka wai kale e hōʻemi ana i nā kumu pilikia o ka maʻi puʻuwai, me ka LDL (ʻino) cholesterol.
carrots
Ma muli o kāna ʻano momona momonakāloti waiu He mea maikaʻi loa ia no ke olakino. He haʻahaʻa ka calorie a he kiʻekiʻe i ka huaʻa A, biotin a me ka pālolo.
Loaʻa iā ia nā carotenoids, he mau puaʻa mea kanu e hana like me nā antioxidants ikaika i ke kino. ʻO kēia nā beta-carotene,lycopenehe alpha-carotene a me ka lutein.
Hoʻohui maikaʻi ka ʻono o ka wai kāloti me nā huaʻai a me nā mea kanu ʻē aʻe e like me nā hua citrus, ginger, a me nā beets.
Beet
meaʻaibeet Loaʻa i ka manganese, potassium a me ka folate. He kiʻekiʻe nō hoʻi i loko o nā nitrates, kahi ʻano mea kanu kūlohelohe me nā hopena olakino ikaika.
Nui nā haʻawina i nā nitrateswai pipiHōʻike ia e hoʻohaʻahaʻa i ke koko a hoʻomaikaʻi pū i ka hana haʻuki a me ka noʻonoʻo.
Kāpiki
Loaʻa i ka kāpeti nā huaora K a me C, a me nā micronutrients ʻē aʻe e like me ka folate, manganese, a me ka huaora B6.
Aia i loko o ka ʻohana like me nā mea kanu ʻē aʻe e like me broccoli, cauliflower a me Brussels sprouts. ʻO ka wai o kēia mea kanu, kahi i ʻike ʻia e hōʻemi i ka pilikia o ka maʻi diabetes, ka maʻi puʻuwai a me ka mumū, he olakino maikaʻi.
Spinach
ʻO ka ʻōniʻoniʻo spinach He lau ʻōmaʻomaʻo lau i hoʻohana ʻia no ka wai a me ka wai. He kiʻekiʻe i nā huaora A a me C aquercetinHāʻawi i nā antioxidants e like me kaempferol a me ka lutein. He waiwai nō hoʻi ia i nā nitrates, hiki ke hoʻopōmaikaʻi i ke olakino puʻuwai.
broccoli
ʻO Broccoli kahi mea kanu koʻikoʻi e hāʻawi ana i nā pono hoihoi. ʻO ka mea kūikawā, he kumu maikaʻi loa ia o nā micronutrients pono e like me ka potassium a me nā huaora A, B6 a me C. E hoʻohana i nā ʻōpala e ʻoki i ka wai.
ʻO Parsley kahi mea kanu maikaʻi loa e hoʻohana ai i ka wai. Houparsleyhe waiwai nui i nā huaora A, K, a me C, hiki ke kōkua i nā pono olakino.
Kukama
kou kukumba nui ka wai, no lailawai kukama He mea makemake nui ia i nā wai huaʻai a me nā mea kanu. He kiʻekiʻe hoʻi i ka pāhare pāpaʻa, manganese, nā huaora K a me C, a haʻahaʻa loa i nā calorie.
He mea kanu koʻikoʻi ia no ke olakino o ka ʻōnaehana digestive, ka hana ʻana i ke kīpē, ka mālama ʻana i ke kaumaha a me ka hana kino no ka mea e hoʻomaʻemaʻe i ke kino.
Chard
Chard, He lau ʻōmaʻomaʻo lau i hoʻopiha ʻia me nā huaora a me nā minela koʻikoʻi. He mea maikaʻi ia no ka maʻi diabetes, hoʻoponopono i ke kō koko. Hiki ke hoʻohui ʻia i kēlā me kēia huaʻai a me ka wai huaʻai, a hiki ke hoʻohana ʻia i pani no nā mea kanu e like me ke kāpeti a me ka spinach.
Mauʻu palaoa
Mauʻu palaoa He laʻau hiki ke ʻai ʻia kona wai. He mea waiwai nui loa ia a hāʻawi i ka nui o ka hao, phosphorus, magnesium a me ke keleawe me 17 mau amino acids like ʻole, nā poloka kūkulu o nā protein.
Loaʻa iā ia ka chlorophyll, kahi puaʻa mea kanu maoli me nā waiwai anti-inflammatory a me ka maʻi kanesa.
Hiki ke hoʻomākaukau a hoʻohui ʻia ka wai o ka mauʻu palaoa ma ke ʻano he meaʻai meaʻai.
Seleri
Ma waho aʻe o ka nui o ka wai,kinikini Loaʻa iā ia ka nui o nā huaora A, K a me C a me nā antioxidants e like me kaempferol, caffeic acid a me ferulic acid.
Ua ʻike ʻia ka noiʻi holoholona a me ka pahu hoʻāʻo e hiki ke hoʻomaikaʻi i ke olakino o ka naʻau ma o ka hoʻohaʻahaʻa ʻana i ke koko, triglycerides, a me nā pae cholesterol.
Hiki ke inu wale ʻia ka wai Celery a i hui pū ʻia me ka wai lemon, ʻāpala, ginger, a me nā lau lau no kahi mea inu ʻono.
nā komako
He haʻahaʻa ka calorie i nā ʻōmato a loaʻa nā meaʻai pono e like me ka huaora C, potassium a me ka folate. He waiwai hoʻi ia i ka lycopene, ka hui e hoʻemi i ka pilikia o ka maʻi prostate, ka puʻuwai puʻuwai a me ka hahau.
Wai Tomato ʻO ka inu ʻana e hoʻemi i ka ʻāʻī, hoʻoikaika i ka metabolism. E hoʻohui i nā tōmato me ka celery, ka kukama, a me ka pā paʻi no kahi wai hoʻomaha a olakino.
Pehea e hana ai i ka wai huaʻai?
No ka hana ʻana i ka wai huaʻai Pono ʻoe i kahi juicer a i ʻole blender. ʻO ka hoʻohana ʻana i kahi juicer e hāʻawi iā ʻoe i ke koho e kānana i ka mea fibrous.
Huaʻai wai ʻai
Wai Kuka
kumuhana
½ lemon, ʻoki ʻoki ʻia
¼ kukama ʻoki ʻoki ʻia
½ kīʻaha lau mint
2-3 lita o ka wai
Pehea la ia?
E hoʻopiha i ka hue a i ʻole ka hue wai me ka wai. E hoʻohui i nā ʻāpana lemon, nā lau mint a me nā ʻāpana kukama i ka wai a hui pū.
E hoʻomoʻa i ka hui wai, e hoʻoulu a hiki i kaʻono.
E hoʻomaʻemaʻe i ka celery a wehe i nā lau. E lawe i loko o ka juicer a kaomi.
Inā ʻaʻohe āu juicer, hiki iā ʻoe ke hoʻohana i kahi blender. Ma hope o ka hoʻomaʻemaʻe ʻana i ka ʻōpala celery, hiki iā ʻoe ke hoʻohana i kahi lole a i ʻole kahi kānana e kānana i ka pulp.
Hiki iā ʻoe ke hoʻohui pū i ka wai lemon, ginger a i ʻole ʻāpala ʻōmaʻomaʻo e hoʻomaikaʻi i ka ʻono a me ka meaʻai.
wai kāloti
kumuhana
4 kāloti
Su
1 punetune i ʻoki ʻia i ka ʻaʻa
1 kahi teaspoon o ka wai lemon
Pehea la ia?
E holoi pono i nā kāloti. E maloʻo a ʻoki maikaʻi. E hoʻololi i nā ʻāpana i ka juicer me ka ʻala a me ka wai. Hoʻohui a maʻemaʻe.
E kānana i loko o ke aniani a kaomi i ka lemon ma luna.
Wai Kapu
kumuhana
1 kīʻaha kāpeti ʻoki ʻia
1 kīʻaha kukama ʻokiʻoki
1/2 teaspoon o ka paʻakai
wai o 1/2 lemon
Pehea la ia?
E hoʻolei i ke kāpena ʻokiʻoki a me ka kukumba i loko o ka mea huila a milo no ka milo. E ninini i ka wai huaʻai i loko o ke aniani. E hoʻohui i ka wai lemon a me ka paʻakai. E hui maikaʻi.
Waiwai Beet
E ʻoki i ka piko o nā beets a holoi iā lākou. A laila ʻokiʻoki. E hoʻohana i kahi juicer me kahi kīʻaha a i ʻole ka hue. E hoʻolei i nā ʻāpana beet i loko o ka juicer i kēlā me kēia manawa.
E kau i nā ʻāpana beet i loko o ka blender a hoʻohui i kahi wai e kōkua i ka palupalu i nā beets. Hoʻohui a maʻemaʻe.
Wehe i nā puʻupuʻu nui mai ka wai me ka cheesecloth a i ʻole ka kānana maikaʻi. E ninini i ka wai beet i loko o ke aniani. Hoʻolili i loko o ka friji.
wai ʻōmato
E kālua i nā ʻōmato hou no 30 mau minuke ma luna o ka wela wela. I ka wā maʻalili, e hoʻolei i nā ʻōmato i loko o kahi huila ikaika a i ʻole mea ʻai meaʻai a wili a hiki i ka makemake like.
Huli a hiki ke inu. Hiki ke hoʻohui ʻia me nā mea kanu ʻē aʻe a me nā mea kanu e like me ka celery, paprika a me ka oregano e hoʻomaikaʻi hou i kona ʻano meaʻai a me ka ʻono.
