Phytoestrogenhe mau pūhui i loaʻa i loko o nā mea kanu, a hiki i kēia pūʻulu o nā mea kanu ke hoʻohālike a i ʻole ke kāohi i nā hopena o ka hormone estrogen.
Haʻawina, phytoestrogenUa ʻike ʻia e loaʻa paha i nā mea hoʻopihapiha kekahi mau pōmaikaʻi, me ka hōʻemi ʻana i ka pilikia o ka maʻi puʻuwai a kōkua i ka mālama ʻana i ke olakino iwi.
Akā i kekahi poʻe, hiki iā ia ke hōʻemi i ka momona a hoʻopau i nā hormones.
Ma ka ʻatikala "nā pono a me nā pōʻino o nā phytoestrogens" me,"nā meaʻai i loaʻa nā phytoestrogensoleloia.
He aha nā Phytoestrogens?
Phytoestrogenshe hui kūlohelohe i loaʻa i nā mea kanu he nui. Nā meaʻai i loaʻa nā phytoestrogens e komo pū me ka soybean a me ka flaxseed.
He hormone koʻikoʻi ʻo Estrogen no ka ulu ʻana o ka wahine a me ka momona. Loaʻa i nā kāne ka estrogen, akā ma nā pae haʻahaʻa loa.
Phytoestrogens Ma muli o ke ʻano like o lākou me ka estrogen, hiki iā lākou ke launa pū me kā lākou mau mea loaʻa i ke kino. ʻO kekahi phytoestrogensHoʻohālike kekahi i nā hopena o ka estrogen, aʻo kekahi e pale i kona hopena.
ʻO kēia mau hopena no nā wahine postmenopausal. phytoestrogenHāʻawi ia i nā pono olakino like ʻole. Hiki i kēia mau mea ke komo i ka emi ʻana o ka ʻelemakule o ka ʻili, nā iwi ikaika, a me ka liʻiliʻi o ka maʻi puʻuwai.
ʻehā nui phytoestrogen Loaʻa i kāna ʻohana:
Isoflavones
i ao nui ia ʻano phytoestrogenKāohi. ʻO nā meaʻai i loaʻa nā isoflavones he soy a me nā legumes ʻē aʻe.
nā lignans
He ʻano like ʻole ia o nā estrogens mea kanu. ʻO nā meaʻai e loaʻa ana i ka lignans ka hua flax, ka palaoa holoʻokoʻa, nā mea kanu, nā strawberry a me nā cranberries.
Kumesana
ʻOiai aia nā ʻano kumestans, he liʻiliʻi wale nō e hoʻohālike i ka hopena o ka estrogen. ʻO nā meaʻai i loaʻa ka cumestan ʻo ia nā ʻōpuʻu alfalfa a me nā ʻōpuʻu soya.
stilbenes
Resveratrolʻo ia ke kumu ʻai nui o nā stilbenes. ʻO nā meaʻai i loaʻa i ka resveratrol nā hua waina a me ka waina ʻulaʻula.
Kahi mea hou aʻe, phytoestrogenspili i kahi hui nui o nā mea kanu i kapa ʻia he polyphenols. Loaʻa i nā polyphenols nā hopena antioxidant a pale i nā radical manuahi ʻino.
Nā hopena o nā Phytoestrogens i ke kino
Hana ʻo Estrogen ma ka hoʻopaʻa ʻana i nā mea loaʻa ma nā pūnaewele. Ke hana ʻia kēia, hele ka estrogen a me kāna mea loaʻa i ka cell nucleus a i ʻole ke kikowaena kauoha e hoʻololi i ka ʻōlelo o kekahi mau genes.
Eia nō naʻe, ʻaʻole koho nui nā mea hoʻokipa cell no ka estrogen. I kekahi mau hihia, hiki i nā mea like ʻole ke hoʻopaʻa a hoʻōla iā lākou.
Phytoestrogens No ka loaʻa ʻana o kahi ʻano kemika e like me ka estrogen, hiki iā lākou ke hoʻāla i kā lākou mau mea loaʻa. No ka mea phytoestrogens ʻike ʻia he endocrine disruptors. He mau kemika kēia e hoʻopilikia i ka hana maʻamau o nā hormones i loko o ke kino.
Me keia, phytoestrogens Hiki iā lākou ke hoʻopaʻa haʻahaʻa i ka estrogen receptors, e hana ana i kahi pane nāwaliwali loa ma mua o ka estrogen maʻamau.
He aha nā pōmaikaʻi o nā Phytoestrogens?
Phytoestrogen ʻO ka meaʻai momona i nā meaʻai he mau pono olakino maikaʻi.
Hiki ke hōʻemi i nā kumu pilikia no ka maʻi puʻuwai
ʻO ka maʻi puʻuwai ke kumu nui o ka make ma ka honua. ʻOi aku ka nui o ka maʻi puʻuwai i ka poʻe me ka cholesterol kiʻekiʻe, triglycerides, "ʻino" LDL cholesterol, a i ʻole ke koko kiʻekiʻe.
Nui nā haʻawina, nā meaʻai i loaʻa nā phytoestrogensUa hōʻike ʻia ʻo ka hoʻohana ʻana i ka cannabis hiki ke hōʻemi i nā kumu pilikia no kēia mau maʻi naʻau.
No ka laʻana, ʻike ʻia kahi loiloi o 38 mau haʻawina ʻo ka ʻai ʻana i ka awelika o 31-47 grams o ka protein soy i kēlā me kēia lā i hoʻohaʻahaʻa i ka cholesterol koko e 9%, triglycerides e 10%, a me LDL cholesterol e 13%.
Eia kekahi, ʻo ka poʻe i loko o ke aʻo ʻana me nā pae cholesterol kiʻekiʻe loa (ʻoi aku ma mua o 335 mg/dl) ua hoʻohaʻahaʻa ʻia ko lākou pae cholesterol e 19.6%.
Kākoʻo i ke olakino iwi
He mea koʻikoʻi ke kūkulu ʻana i nā iwi olakino, ʻoi aku ka nui o ko kākou mau makahiki. Nā meaʻai i loaʻa nā phytoestrogensHiki iā ia ke pale i ka nalowale o ka iwi a me ka osteoporosis, ʻo ia kekahi o nā iwi porous.
haʻawina holoholona, phytoestrogensUa hōʻike ʻia e hōʻemi i ka hoʻokumu ʻana o nā osteoclasts, kahi ʻano cell e wāwahi i nā iwi. Eia kekahi, hiki iā lākou ke hoʻonui i ka hoʻokumu ʻana o nā osteoblasts, kahi ʻano o ke kelepona e kōkua i ka hoʻokumu ʻana o ka iwi.
Eia kekahi, nā haʻawina kanaka phytoestrogens Ua ʻike lākou ʻo ka poʻe e ʻai ana i ka meaʻai momona i ka fiber dietary he haʻahaʻa haʻahaʻa o ka haki ʻana o ka ʻūhā.
Hiki ke hōʻemi i ka hopena o ka ʻelemakule ma hope o ka menopause
Menopause, he mahele ia e hele ai ka wahine i ka pau ana o kona ha'i. Hoʻoulu ia i ka hāʻule ʻana o nā pae estrogen a hiki ke hana i nā wrinkles, ka lahilahi a me ka maloʻo o ka ʻili.
Haʻawina phytoestrogensUa ʻike ʻia ʻo ka hoʻohana ʻana i ka infusion i ka ʻili hiki ke hōʻemi i nā hopena o ka ʻelemakule o ka ʻili ma hope o ka menopause.
Ma kahi noiʻi o 30 mau wahine postmenopausal, ua hoʻohana ʻia kahi ʻili ʻili i kēia poʻe. phytoestrogen extractUa ʻike lākou ua kōkua ka hoʻohana ʻana i ka uhi e hoʻonui i ka mānoanoa ma kahi o 10%.
Eia kekahi, ua hoʻonui ka collagen a me ka elastic fibers i 86% a me 76% o nā wahine.
Hiki ke hōʻemi i ka mumū mau loa
ʻO ka hū he hana e kōkua i ke kino e hakakā i nā maʻi a hoʻōla i nā ʻeha. I kekahi mau hihia, hiki ke hoʻomau ka mumū no ka manawa lōʻihi ma nā pae haʻahaʻa. Kapa ʻia kēia i ka ʻaʻa mau a hiki ke hoʻoulu i nā maʻi ʻino.
e like me isoflavones phytoestrogens hiki ke loaʻa nā hopena anti-inflammatory i ke kino.
Nā haʻawina holoholona, e like me isoflavones phytoestrogensua hōʻike ʻia i ka emi ʻana o nā hōʻailona o ka mumū, me IL-6, IL-1β, nitric oxide a me prostaglandin E2.
Pēlā nō, ua ʻike ʻia nā haʻawina kanaka e hiki i ka meaʻai waiwai i nā isoflavones ke hōʻemi i nā hōʻailona o ka mumū e like me ka IL-8 a me ka protein C-reactive.
Hiki ke hōʻemi i ka pilikia o kekahi ʻano maʻi kanesa
Kanesahe maʻi i hōʻike ʻia e ka ulu ʻana o ke kelepona hiki ʻole ke kāohi. Phytoestrogen Hoʻopili ʻia nā meaʻai momona i nā meaʻai me nā pilikia haʻahaʻa o nā maʻi maʻi ʻē aʻe, e like me ka prostate, colon, bowel, endometrial, a me ovarian cancer.
No ka laʻana, ua ʻike ʻia kahi loiloi o 17 mau haʻawina e pili ana ka ʻai ʻana i nā isoflavones soy i kahi 23% haʻahaʻa o ka maʻi maʻi colorectal.
He aha nā pōʻino o nā phytoestrogens?
Nui nā haʻawina, phytoestrogenshōʻike hiki ke hāʻawi i nā pono olakino. Eia naʻe phytoestrogensAia kekahi hopohopo o ka hoʻohana nui ʻana i ka lāʻau lapaʻau e hoʻopilikia i ke koena hormone o ke kino.
Hiki ke hoʻemi i ka huahana o nā holoholona kāne
Kekahi phytoestrogensHāʻawi ʻia i ko lākou hiki ke hoʻohālikelike i nā hopena o ka estrogen, he mea ia e hoʻopaʻapaʻa ai inā he pōʻino kekahi i nā kāne.
Loaʻa i nā kāne ka estrogen, akā ʻaʻole maʻamau nā pae kiʻekiʻe. Hiki i ka hoʻonui ʻana i nā pae estrogen pili i ka testosterone ke hōʻemi i ka momona kāne.
No ka laʻana, hana mau ʻia nā haʻawina e pili ana i nā holoholona e like me ka pipi, hipa a me nā cheetahs. phytoestrogen Ua hōʻike ʻia ka pili ʻana o ka inu ʻana i ka waiʻona me ka haʻahaʻa o ka momona o nā kāne.
Kōkua ka thyroid gland i ka hoʻoponopono ʻana i ka metabolism, ka ulu a me ka ulu ʻana. ʻO ka pōʻino, kekahi mau isoflavone e like me phytoestrogens, he mau pūhui ia e hiki ke hoʻopilikia i ka hana o ka thyroid gland goitrogens hiki ke hana like.
He mau haʻawina i nā holoholona a me nā kānaka phytoestrogensUa ʻike ʻia e hiki ke hoʻopilikia i ka hana o ka thyroid gland.
Eia nō naʻe, ua ʻike ʻia e hiki i nā meaʻai soy ke hoʻopilikia i ka hana thyroid i ka poʻe me ka hypothyroidism a i ʻole iodine deficiency.
oia ka hoʻohana ʻana i ka phytoestrogenʻAʻole ia e pili i ka hana thyroid i ka poʻe me ka pilikia ʻole o ka thyroid a i ʻole ka nele iodine.
He aha nā meaʻai e loaʻa ana i ka estrogen?
ʻO Estrogen kahi hormone e hoʻoikaika i ka hoʻomohala ʻana i ka wahine a me ka hānau ʻana. Loaʻa ia i nā kāne a me nā wahine o nā makahiki āpau, akā loaʻa ma nā pae kiʻekiʻe loa i nā wahine o ka makahiki hānau.
Hana ʻo Estrogen i nā ʻano hana like ʻole i loko o ke kino wahine, me ka hoʻoponopono ʻana i ke kaʻina menstrual a me ka ulu a me ka ulu ʻana o ka umauma.
I ka wā menopause, hāʻule nā pae estrogen o nā wahine, hiki ke alakaʻi i nā hōʻailona e like me ka wela wela a me ka wela o ka pō.
ʻIke ʻia hoʻi he estrogen meaʻai phytoestrogenshe mau pūhui mea kanu maoli i hana ʻia e ke kino kanaka i hiki ke hana like me ka estrogen.
ʻaneʻi nā meaʻai e hoʻonui ai i ka estrogen...
He aha nā meaʻai e hoʻonui ai i ka Hormone Estrogen?
Nā hua flax
Nā hua flaxhe mau hua liʻiliʻi, gula a ʻulaʻula paha me nā pono olakino.
ʻO kēia phytoestrogens He waiwai nui ia i nā lignans, kahi hui o nā pūhui kemika e hana like Loaʻa i ka flaxseed he 800 mau manawa ʻoi aku ka nui o nā lignans ma mua o nā mea kanu ʻē aʻe.
Ua hōʻike ʻia nā haʻawina ʻo ka flaxseeds phytoestrogensUa hōʻike ʻia he hana koʻikoʻi paha ka waiū umauma i ka hōʻemi ʻana i ka pilikia o ka maʻi kanesa o ka umauma, ʻoi aku ka nui o nā wahine postmenopausal.
Soybeans a me ka edamame
Homesoybean i ka manawa likepapa inoa Hāʻawi ia i nā pono he nui, waiwai i ka protein a me nā huaora a me nā minela he nui. ʻIke ʻia hoʻi he isoflavones phytoestrogens ua waiwai i
Hoʻopuka nā isoflavones soy i ka hana estrogen-like i loko o ke kino ma ka hoʻohālikelike ʻana i nā hopena o ka estrogen maoli. Hiki iā lākou ke hoʻonui a hoʻemi paha i ka pae o ka estrogen koko.
hua maloʻo
hua maloʻo He mau meaʻai momona lākou, nā meaʻai momona. Eia kekahi, nā ʻano like ʻole phytoestrogensHe kumu ikaika lākou oLā, prunes a me nā apricots maloʻo, phytoestrogen ʻO ia kekahi o nā hua maloʻo kiʻekiʻe loa.
sesame
sesameHe anoano fibrous uuku. A me nā meaʻai nui ʻē aʻe phytoestrogens Ua waiwai loa. ʻO ka mea e mahalo ai, ua ʻike ʻia kahi haʻawina e hiki ke hoʻopili i ka nui o ka estrogen i nā wahine postmenopausal.
kālika
kālikaHe mea ʻala kaulana ia e hoʻohui i ka ʻono a me ka ʻala i nā kīʻaha. Kaulana ʻia ʻaʻole wale no kāna mau meaʻai, akā no kāna mau waiwai olakino.
ʻOiai ua kaupalena ʻia nā haʻawina e pili ana i ka hopena o ke kāleka i loko o ke kanaka, ua hōʻike ʻia nā noiʻi holoholona he nui hiki ke hoʻopilikia i ka pae o ka estrogen koko.
Hoʻohui ʻia, ʻike ʻia kahi haʻawina hoʻokahi mahina e pili ana i nā wahine postmenopausal e hiki ke hāʻawi i nā mea hoʻohui aila kālika i nā hopena pale e kūʻē i ka nalo iwi o ka estrogen-deficiency-induced.
peaches He hua ʻono me ka ʻiʻo keʻokeʻo melemele a me ka ʻili puʻupuʻu. ʻIke ʻia ʻo ia he lignans me kā lākou mau huaora a me nā mea mineral phytoestrogens He waiwai no hoi
Nā hua hua
ʻO Berries kahi hui o nā huaʻai me nā blueberries, blackberries, strawberries, raspberries a me nā hua like me nā pono olakino maikaʻi.
nā huaora, nā minelala, ka fiber a me phytoestrogens Hoʻopili ʻia lākou me nā mea kanu pono, me strawberries,cranberry a he kumu waiwai nui nā raspberries.
Palaoa palaoa
ʻO ka palaoa palaoa kekahi mea ʻokoʻa. phytoestrogen kumu, ʻoi aku ka lignans. Ke hōʻike nei kekahi mau noiʻi kanaka e hōʻemi ana ka nui o ka palaoa palaoa kiʻekiʻe i ka pae o ka estrogen i loko o nā wahine.
mea kanu kea
ʻO nā mea kanu cruciferous kahi hui nui o nā mea kanu me nā ʻano ʻono like ʻole, nā ʻano, a me nā meaʻai. nā lālā o kēia ʻohanacauliflower,broccoli,Palukela kupunā mea kanu i waiwai i nā phytoestrogensd.
ʻO ka puaʻala a me ka broccoli, kahi ʻano lignan phytoestrogen He waiwai ia i ka secoisolariciresinol. ʻO nā'ōpuʻu Brussels a me ka kale ka waiwai i ka coumestrol, kekahiʻano phytonutrient me ka hana estrogenic.
Nati
ʻO Pistachio, ka nui loa o na nati a pau phytoestrogen Inā loaʻa.
WalnutʻO ia kekahi o nā huaʻai maikaʻi loa. PhytoestrogensHe waiwai nui ia i ka protein, omega 3 fatty acids a me nā ʻano meaʻai nui.
Pihi He kumu maikaʻi ia o nā phytoestrogens a ʻo ia kekahi o nā hua ʻai nui loa.
ʻO Alfalfa Sprout a me Mung Bean Sprout
ʻO kēia kekahi o nā koho maikaʻi loa no ka hoʻonui ʻana i nā pae estrogen. He haʻahaʻa loa kēia mau ʻōpuʻu i nā kalapona a me nā calorie a maikaʻi loa.
Me nā meaʻai ʻē aʻe e like me ka folate, iron, vitamin B complex and fiber phytoestrogen ʻo ia ke kumu.
Pākī
Pīni Haricot olakino maikaʻi loa - phytoestrogensHe waiwai ia i nā meaʻai e like me ka fiber, ka hao, ka folate a me ka calcium. Kōkua kēia i ke kaulike o ka estrogen i loko o ke kino.
Piʻi ʻEleʻele
pīʻeleʻele me ka phytoestrogenHoʻonui ia i ka momona o nā wahine no ka mea he waiwai i ka r. He kumu waiwai ia o ka protein, fiber, antioxidants a me nā ʻano huaora a me nā minela.
Waiona ʻulaʻula
Loaʻa i ka waina ʻulaʻula kahi mea i kapa ʻia ʻo resveratrol, ka mea e hoʻonui ai i ka pae o ka estrogen i loko o ke kino a e hōʻemi ana hoʻi i ka pilikia o ka maʻi cardiovascular ke hoʻopau ʻoe. phytoestrogen Inā loaʻa.
Ma ka hopena;
PhytoestrogensLoaʻa ia ma nā ʻano meaʻai mea kanu. Phytoestrogen No ka hoʻonui ʻana i kāu ʻai, pono ʻoe e ʻai i nā meaʻai momona a ʻono i helu ʻia ma luna.
I ka hapanui o na hihia, keia ʻO nā meaʻai a me nā mea inu e loaʻa ana i ka estrogenʻOi aku ka maikaʻi o ka ʻai ʻana i ka meaʻai ma mua o nā pilikia olakino.
