ʻAʻohe mea e hoʻomanaʻo mai iaʻu i ke kauwela e like me ka wai ʻulaʻula momona a hōʻoluʻolu. ʻO ka meloni, kahi hui maikaʻi me ka paʻakai i nā lā wela o ke kauwela, ʻo ia hoʻi ke kumuhana o ka hoʻopaʻapaʻa e pili ana i ka huaʻai a i ʻole ka mea kanu. ʻO ka ʻalani (Citrullus lanatus) he hua nui a ʻono mai ʻApelika Hema. Melon,kaʻuala,paukena vekaʻukama pili i. Ua piha loa ia me ka wai a me nā meaʻai. Eia nō naʻe, he haʻahaʻa ka ʻai i loko o nā calorie a me kahi hua hōʻoluʻolu. Loaʻa iā ia ka citrulline a me ka lycopene, ʻelua pūhui mea kanu ikaika. No kēia mau mea kanu koʻikoʻi ʻelua ka pōmaikaʻi o ka wai.
ʻO nā pōmaikaʻi o ka wai me nā pono ʻē aʻe e like me ka hoʻohaʻahaʻa ʻana i ke koko, ka hoʻomaikaʻi ʻana i ka ʻike insulin a me ka hōʻemi ʻana i ka ʻeha o ka ʻiʻo. ʻOiai ka nui o ka ʻai hou ʻana, hiki ke hoʻopaʻa ʻia, hoʻoinu ʻia a hoʻohui ʻia i nā smoothies.
nā pōmaikaʻi o ka ʻalawai
Waiwai Nutritional of Watermelon
He haʻahaʻa loa ʻo ka wai me ka wai a me nā haʻahaʻa i loko o nā calorie. Aneane ʻaʻohe protein a momona paha. ʻO ka waiwai kūpono o ka 100 grams o ka watermelon penei;
Kalori: 30
Wai: 91%
Pūmua: 0.6 gram
Kāpena: 7,6 grams
ʻO ke kō: 6.2 grams
ʻO ka fiber: 0,4 grams
Ka momona: 0,2 grams
ʻO ka maʻi kalapona i loko o ka meloni
Me ka 12 kalama o ka waiʻaleʻa i kēlā me kēia kīʻaha, ʻo ka nui o ka glucose, fructose, a me ka sucrose ka nui o nā ʻakika i loaʻa i loko o ka wai.nā kō maʻalahiʻo ia Hāʻawi pū ia i kahi liʻiliʻi o ka fiber. ʻOkoʻa ka glycemic index of watermelon ma waena o 72-80. He waiwai kiʻekiʻe nō hoʻi kēia.
ʻO ka ʻiʻo fiber o ka meloni
ʻO ka ʻalani kahi kumu maikaʻi ʻole o ka fiber. ʻO kahi lawelawe 100-gram he 0.4 grams wale nō o ka fiber. Akā ma muli o kona ʻano fructose,KUPIIII ʻo ia hoʻi, he kiʻekiʻe ia i loko o nā kalapona pōkole hiki ke fermentable. ʻO ka ʻai ʻana i ka nui o ka fructose hiki ke hōʻoluʻolu i nā hōʻailona digestive i nā poʻe ʻaʻole hiki ke hoʻopau piha iā lākou, e like me ka poʻe me ka malabsorption fructose.
ʻO nā huaora a me nā minela i loko o ka melika
Huaola C: MaikaʻiHuaʻaila C He mea nui ka watermelon no ke ola kino o ka ʻili.
Pāuma: He mea nui kēia mineral no ka mālama ʻana i ke koko a me ke olakino naʻau.
keleawe: Loaʻa kēia mineral i ka nui loa o nā mea kanu.
Vitamin B5: ʻIke pū ʻia ʻo pantothenic acid, ʻike ʻia kēia vitamina i nā meaʻai āpau.
Ke hoʻohālikelike ʻia me nā huaʻai ʻē aʻe, he kumu maikaʻi ʻole ia o nā antioxidants. Eia nō naʻe, he waiwai ia i ka lycopene, kahi waikawa amino citrulline a me kahi antioxidant.
Citruline: ʻO ka watermelon ka punawai meaʻai waiwai loa o ka citrulline. Loaʻa ka nui kiʻekiʻe i ka ʻōpala keʻokeʻo e hoʻopuni ana i ka ʻiʻo. ma ke kino citrullineua hoʻololi ʻia i ka amino acid arginine. He kuleana koʻikoʻi ka citrulline a me ka arginine i ka synthesis o ka nitric oxide, e kōkua i ka hoʻohaʻahaʻa i ke koko ma o ka hoʻomaha ʻana i nā kīʻaha koko.
Lycopene:ʻO ka watermelon kekahi o nā kumu maikaʻi loa o ka lycopene, kahi antioxidant ikaika e kuleana no kona kala ʻulaʻula. ʻOi aku ka maikaʻi o ka ʻōmato hou ma mua o ka ʻōmatolycopene ʻo ia ke kumu.
Carotenoids: ʻO Carotenoids kahi papa o nā mea kanu i loaʻa ka alpha-carotene a me ka beta-carotene, ka mea i hoʻohuli ʻia ko mākou kino i ka huaʻa A.
ʻO Cucurbitacin E: ʻO Cucurbitacin E kahi mea kanu me ka antioxidant a me nā hopena anti-inflammatory.
Nā Pōmaikaʻi o ka ʻalawai
hoʻohaʻahaʻa i ke koko
ʻO Citrulline a me arginine i loko o ka melon e kōkua i ka hana ʻana i ka nitric oxide. ʻO ka Nitric oxide kahi mole kinoea e hoʻomaha a hoʻonui i nā ʻiʻo liʻiliʻi o nā kīʻaha koko. Hoʻemi kēia i ke koko. ʻO ka ʻai ʻana i ka meloni e hoʻemi ana i ke koko a me ka ʻoʻoleʻa o ke koko i ka poʻe me ke koko kiʻekiʻe.
Haʻihaʻi i ka insulin resistance
ʻO ka insulin i huna ʻia i loko o ke kino he hormone koʻikoʻi a hoʻokani i kahi hana i ka mālama ʻana i ke kō koko.pale ʻana i ka insulinʻO kahi kūlana e kū ai nā cell i nā hopena o ka insulin. ʻO kēia ke kumu e piʻi ai ke kō koko koko. ʻO ke kiʻekiʻe o ke kō koko kiʻekiʻe ke kumu i ka ulu ʻana o ka maʻi diabetes. ʻO Arginine mai kēia hua e hoʻemi i ka pale ʻana i ka insulin.
Hoʻemi i ka ʻeha o ka ʻiʻo ma hope o ka hoʻoikaika kino
ʻO ka ʻeha o ka ʻiʻo he hopena ʻaoʻao o ka hoʻoikaika kino. Ua hōʻike ʻia kahi haʻawina he ʻoi aku ka maikaʻi o ka wai melon i ka hōʻemi ʻana i ka ʻeha o ka ʻiʻo ma hope o ka hoʻoikaika kino.
Hāʻawi i nā pono wai o ke kino
ʻO ka inu wai he ala nui e hoʻomaʻemaʻe i ke kino. ʻO ka ʻai ʻana i nā meaʻai me ka nui o ka wai e mālama ai i ke kino.Loaʻa i ka watermelon ka nui o ka wai, 91%. Eia kekahi, ʻo ka wai kiʻekiʻe o nā huaʻai a me nā lau ʻai e hoʻopiha ai ʻoe.
Pono i ka pale ʻana i ka maʻi kanesa
Ua aʻo ka poʻe noiʻi i ka lycopene a me nā mea kanu ʻē aʻe i loaʻa i loko o ka melika no kā lākou hopena anti-cancer. Ua hoʻoholo ʻia e pale ka lycopene i kekahi ʻano o ka maʻi kanesa. Ua ʻōlelo ʻia e hōʻemi ana ia i ka pilikia o ka maʻi maʻi ma o ka hoʻohaʻahaʻa ʻana i ka insulin-like growth factor (IGF), he protein e pāʻani ana i ka mahele o ka cell cell. Hoʻopili ʻia nā pae kiʻekiʻe IGF i ke kanesa.
Pono no ke ola kino
ʻO nā meaʻai a me ke ʻano o ka nohona e hoʻemi i ka hopena o ka hōʻeha puʻuwai a me ka hahau ʻana ma o ka hoʻohaʻahaʻa ʻana i ke koko a me nā pae cholesterol. Loaʻa i nā ʻano meaʻai like ʻole i loko o ka meloni nā pōmaikaʻi kūikawā no ke olakino naʻau. Hōʻike nā haʻawina e hiki i ka lycopene ke kōkua i ka hoʻohaʻahaʻa i ka cholesterol a me ke koko. ʻO nā huaora ʻē aʻe a me nā minela i loko o kēia huaʻai he mea maikaʻi nō hoʻi no ka puʻuwai. ʻO kēia nā huaora A, B6, C;makanekiuma vepotasiuma he mau minerala.
Hoʻemi i ka mumū a me ke kaumaha oxidative
ʻO ka mumū ka mea hoʻokele nui o nā maʻi mau loa. Kōkua ʻo Watermelon i ka hōʻemi ʻana i ka mumū a me ka pōʻino oxidative no ka mea he waiwai ia i ka lycopene anti-inflammatory antioxidants a me ka huaora C. Ma ke ʻano he antioxidant, pono pū ka lycopene no ke olakino lolo. ʻo kahi laʻana,ʻO ka maʻi o Alzheimerhoʻopaneʻe i ka hoʻomaka a me ka holomua o
Kāohi i ka macular degeneration
Loaʻa ka Lycopene ma nā ʻāpana like ʻole o ka maka. Pale i ka poino oxidative a me ka mumū. Also pili makahiki degeneration macular (AMD) pale aku. He pilikia maka maʻamau kēia e hiki ai ke hoʻopōpopo i ka poʻe ʻelemakule.
Hoʻoulu ia i ke kahe o ke koko ma ke poʻo a hoʻoikaika i ka ulu ʻana o ka lauoho.
Kāohi ia i ka lauoho lauoho.
Kāohi ia i ka haki ʻana o nā welau o ka lauoho.
Hoʻomaʻemaʻe ia i ke poʻo a pale i ka maloʻo.
Nā Pōmaikaʻi o ka Watermelon i ka wā hāpai
Hoʻemi i ka pilikia o ka preeclampsia
Nui ka wai me ka lycopene, e hāʻawi ana i nā ʻōmato a me nā huaʻai like ʻole a me nā lau ʻulaʻula. Hoʻemi ʻo Lycopene i ka pilikia o ka preeclampsia a hiki i 50%.
ʻO ka preeclampsia kahi pilikia o ka hāpai ʻana e kumu ai ke koko kiʻekiʻe a me ka nalowale o ka protein i loko o ka mimi. ʻO ia kekahi o nā kumu nui o ka hānau mua.
Hoʻemi i ka pilikia o nā pilikia i ka wā hāpai
I ka wā hāpai, piʻi ka nui o ka wai i kēlā me kēia lā o ka wahine. I ka manawa like, lohi ka digestion. Ma muli o kēia mau hoʻololi ʻelua, hiki i nā wahine hāpai ke lilo i dehydrated. Hiki i kēia ke kumu i ka constipation a i ʻole nā hemorrhoids i ka wā hāpai. ʻO ka nui o ka wai i loko o ka watermelon e kōkua i nā wahine hāpai e hoʻokō i kā lākou koi wai nui. ʻAʻole kēia he hiʻohiʻona pili wai. Hoʻohana ia i nā huaʻai a i ʻole nā mea kanu i waiwai i ka wai, e like me nā tōmato, nā kukama, nā strawberries, zucchini a me ka broccoli.
He mea maʻamau ka palekana o ka ʻai ʻana i ka melika i ka wā hāpai. Akā, he haʻahaʻa ka waiʻona i nā ʻakika a haʻahaʻa i ka fiber. Hiki i kēia ke hoʻonui i ke kō koko koko. No laila, ʻo nā wahine me ka maʻi maʻi maʻi ma mua a i ʻole e ulu ana i ke kiʻekiʻe o ke kō koko kiʻekiʻe i ka wā hāpai - ʻike ʻia ʻo ka maʻi diabetes gestational - pono e pale i ka ʻai ʻana i ka nui o ka wai.
E like me nā huaʻai a pau, pono e holoi maikaʻi ʻia ka melika ma mua o ka ʻoki ʻana a ʻai koke ʻia. No ka hōʻemi ʻana i ka hopena o ka make ʻana i ka meaʻai, pono e ʻalo nā wahine hāpai i ka ʻai ʻana i ka melika i waiho ʻia ma ka lumi wela ma mua o 2 mau hola.
ʻO ka pōʻino o ka ʻalani
He hua punahele ka wai me ka nui o na kanaka a nui na kanaka e ai ia me ka pilikia ole. Eia nō naʻe, ʻo ka ʻai ʻana i ka meloni hiki ke hoʻoulu i ka maʻi a i ʻole nā pilikia digestive i kekahi poʻe.
maʻi ʻaʻaʻa wai
He kakaikahi ka allergy watermelon a pili pinepine ia me ka maʻi allergy waha i nā poʻe ʻeleʻele. Nā hōʻailona allergy; Hōʻike ʻia e like me ke ʻano o ka waha a me ka ʻāʻī, a me ka pehu ʻana o nā lehelehe, waha, alelo, ʻāʻī a i ʻole nā pepeiao.
ʻawaʻawa ʻawaʻawa
ʻO nā huaʻai i ulu ʻia ma ka lepo, e like me ka wai a me nā melons, hiki ke hoʻomake i ka meaʻai ma muli o ka bacteria Listeria, hiki ke hana ma ka ʻili a palahalaha i ka ʻiʻo o ka hua. ʻO ka holoi ʻana i ka ʻili o ka melika ma mua o ka ʻai ʻana e hōʻemi ia i ka pilikia. E hōʻole pū i ka ʻai ʻana i ka wai wai ʻaʻole i hoʻopaʻa ʻia i loko o ka pahu hau, i hoʻopaʻa ʻia a hoʻopaʻa ʻia.
He nui ka fructose, he ʻano FODMAP ʻaʻole hiki i kekahi poʻe ke ʻeli. ʻO FODMAP e like me ka fructose ka pehukinoea, ʻōpū ʻōpū, ʻōpū a meconstipation hoʻoulu i nā hōʻailona digestive maikaʻi ʻole e like me ʻAʻole pono ka poʻe i maʻa i ka FODMAP, e like me ka maʻi inflammatory bowel syndrome (IBS), i kēia hua.
He huaʻai a he huaʻai paha ka wai?
Manaʻo ʻia ʻo Watermelon he hua a me ka mea kanu. He hua ia no ka mea e ulu ana mai loko mai o nā pua a ʻono. He mea kanu ia no ka mea ʻohi ʻia mai ke kula e like me nā mea kanu ʻē aʻe a he lālā ia o ka ʻohana like me ka kukama a me ka zucchini.
Pehea e koho ai i ka Watermelon?
E kiʻi i ka wai melika paʻa like ʻole i ʻoki ʻia, ʻeha, a i ʻole nā niho. ʻO ke ʻano ʻokoʻa a i ʻole ka puʻupuʻu ʻo ia ka loaʻa ʻana o ka hua i ka lawa ʻole o ka lā a i ʻole ka wai.
Pono ke kaumaha o ka hua no kona nui. Hōʻike kēia ua piha i ka wai a no laila ua pala.
ʻO ka ʻōmaʻomaʻo maikaʻi ka ʻōmaʻomaʻo a ʻeleʻele ke nānā aku. Inā ʻālohilohi, mai kūʻai.
Pehea e mālama ai i ka ʻalani?
Hiki ke mālama ʻia ka meloni ʻoki ʻole ʻia i loko o ka friji no hoʻokahi pule. E makaʻala ʻaʻole e mālama i ka hua ma lalo o 4 degere, no ka mea, hiki mai nā ʻeha i ka hua.
Inā ʻaʻole ʻoe e ʻai koke ia, e kau i ka melika i ʻoki ʻia i loko o kahi pahu i hoʻopaʻa ʻia a hoʻopaʻa ʻia i loko o ka pahu hau no ʻekolu a ʻehā mau lā.
ʻAʻole i kaupalena ʻia ka pōmaikaʻi o ka wai i kona hua. ʻO ka wai meloni, nā hua a me ka ʻili he mea pono loa. Hiki i ka poʻe hoihoi ke heluhelu i kēia mau ʻatikala.
