lycopeneHe phytonutrient me nā waiwai antioxidant. ʻO ia ka puaʻa e hāʻawi i ka waihoʻoluʻu i nā hua ʻulaʻula a me nā hua ʻulaʻula e like me nā ʻōmato, nā ʻalani a me nā hua ʻulaʻula.
lycopeneLoaʻa iā ia nā pōmaikaʻi e like me ke olakino o ka naʻau, ka pale ʻana i ka lā a me kekahi mau ʻano maʻi kanesa. Malalo "He aha ka lycopene hana", "He aha nā meaʻai i loaʻa i ka lycopeneHiki iā ʻoe ke loaʻa nā pane i kāu mau nīnau.
He aha nā pōmaikaʻi o Lycopene?
Loaʻa i nā waiwai antioxidant ikaika
lycopeneHe antioxidant ia no ka ʻohana carotenoid. Nā Antioxidant Mālama ia i ko mākou kino mai ka pōʻino i hana ʻia e nā pūhui i ʻike ʻia he radical manuahi.
Ke piʻi aʻe nā pae radical manuahi i nā pae antioxidant, hiki iā lākou ke hana i ke kaumaha oxidative i loko o ko mākou kino. Hiki i kēia koʻikoʻi ke hoʻoulu i kekahi mau maʻi mau loa e like me ke kanesa, ka maʻi diabetes, ka maʻi puʻuwai a me Alzheimer.
Haʻawina, lycopeneHōʻike ia i nā waiwai antioxidant o ka pineapple hiki ke kōkua i ka mālama ʻana i nā pae radical manuahi i ke kaulike a pale i ko mākou kino mai kēia mau kūlana.
Eia kekahi, hōʻike pū ʻia nā haʻawina hoʻāʻo a me nā holoholona e hiki i kēia antioxidant ke pale i ko mākou kino mai ka pōʻino i hoʻokumu ʻia e nā pesticides, herbicides, monosodium glutamate (MSG) a me kekahi mau ʻano haʻi.
Hāʻawi i ka pale i kekahi ʻano maʻi maʻi
lycopeneHiki i kona hopena antioxidant ikaika ke pale a hoʻolohi i ka piʻi ʻana o kekahi ʻano maʻi maʻi.
No ka laʻana, hōʻike ʻia nā haʻawina hoʻāʻo e hiki i kēia pūhui mea kanu ke hoʻolōʻihi i ka ulu ʻana o nā maʻi maʻi maʻi umauma a me ka prostate ma o ka hoʻopaʻa ʻana i ka ulu ʻana o ka maʻi tumora.
Ua hōʻike pū ʻia nā noiʻi holoholona e hiki ke pale i ka ulu ʻana o nā maʻi maʻi maʻi i loko o nā puʻupaʻa.
nā haʻawina nānā i nā kānaka, lycopene Hoʻopili ia i ka lawe ʻana i ka carotenoid kiʻekiʻe, me ka maʻi kanesa, i kahi 32-50% haʻahaʻa haʻahaʻa o ka maʻi maʻi a me ka prostate.
ʻO kahi haʻawina 46.000 makahiki o nā kāne he 23, lycopene ua nānā nui ʻia ka loulou ma waena o ka maʻi kanesa a me ka maʻi maʻi prostate.
Ma ka liʻiliʻi ʻelua ʻai i kēlā me kēia pule lycopene ʻO nā kāne e ʻai ana i ka ʻuala kōmato i waiwai i ka huaora C he 30% ka liʻiliʻi o ka loaʻa ʻana o ka maʻi maʻi prostate ma mua o ka poʻe e ʻai ana i hoʻokahi ʻai i kēlā me kēia mahina o ka ʻuala tōmato.
Pono no ke ola kino
lycopene Hiki ke kōkua i ka hōʻemi ʻana i ka loaʻa ʻana o ka maʻi puʻuwai a i ʻole ka make mua ʻana mai ka maʻi puʻuwai.
Hiki iā ia ke hōʻemi i nā kumu pilikia o ka maʻi puʻuwai no ka mea hiki iā ia ke hōʻemi i ka pōʻino radical manuahi, ka nui a me ka "kino" LDL cholesterol pae, a hoʻonui i ka "maikaʻi" HDL cholesterol.
Ma ka noiʻi 10-makahiki, ʻo ka poʻe i ʻai i ka waiwai i kēia meaʻai he 17-26% ka haʻahaʻa o ka maʻi puʻuwai.
Ua loaʻa i kahi loiloi hou ke koko kiʻekiʻe lycopene pili nā pae me ka 31% haʻahaʻa o ka hahau ʻana.
ʻOi aku ka maikaʻi o nā hopena pale o kēia antioxidant no ka poʻe me nā pae antioxidant koko haʻahaʻa a i ʻole ke kiʻekiʻe o ke kaumaha oxidative. Loaʻa kēia i ka poʻe ʻelemakule, ka poʻe puhi puhi, a i ʻole ka poʻe me ka maʻi maʻi a i ʻole ka maʻi puʻuwai.
Hiki ke hoʻomaikaʻi i ke olakino lolo
lycopenehiki ke hana i ka pale ʻana a me ka mālama ʻana i ka maʻi Alzheimer. Ua ʻike ʻia nā maʻi o Alzheimer i ka haʻahaʻa haʻahaʻa o ka lycopene serum. Ua ʻike ʻia ka antioxidant e hoʻēmi i ka pōʻino oxidative.
Ua ʻike nā haʻawina e hiki i kēia antioxidant ke hoʻopaneʻe i ka hahau ʻana ma o ka hoʻoponopono ʻana i nā cell i poino a me ka pale ʻana i nā mea olakino.
lycopene Hiki iā ia ke hōʻemi i ka pilikia o ka hahau ʻana. Ke hakakā nei ia i nā radical manuahi e hiki ke hōʻino i ka DNA a me nā hale ʻē aʻe ʻē aʻe. Hiki iā ia ke pale i nā cell ma ke ʻano ʻaʻole hiki i nā antioxidants ʻē aʻe.
I nā haʻawina, ʻo ka nui loa o ko lākou koko lycopene Ua ʻike ʻia he 55% ka liʻiliʻi o nā kāne i loaʻa i ka hahau.
lycopene Hiki iā ia ke pale i nā aʻalolo mai nā hopena maikaʻi ʻole o ka cholesterol kiʻekiʻe.
Hiki ke hoʻomaikaʻi i ka ʻike maka
lycopenehiki ke kōkua i ka hōʻemi ʻana i ke kaumaha oxidative pili i ka cataract. Ma nā haʻawina holoholona, lycopene ʻO nā ʻiole i hānai i ka maʻi maʻi i hōʻike ʻia i ka hoʻomaikaʻi maikaʻi ʻana i ka pilikia o ka maʻi maʻi.
Ua pili pū ka Antioxidant i ka makahiki hoʻohaʻahaʻa macular hiki ke hoemi i ka pilikia. serum o na ma'i me keia ma'i maka. lycopene Ua ʻike ʻia he haʻahaʻa nā pae.
ʻO ke kumu nui o ka ʻaneʻane o nā haʻalulu ʻike āpau ʻo ke koʻikoʻi oxidative. lycopene Hiki ke kōkua i ka pale ʻana i nā pilikia ʻike lōʻihi e like me ka hakakā ʻana i ke kaumaha oxidative.
Hiki ke hooikaika iwi
I ka iole wahine lycopeneua ʻike ʻia e hoʻonui i ka nui o ka mineral iwi. Hiki i ka antioxidant ke hakakā i ke kaumaha oxidative a loaʻa nā hopena maikaʻi i ke olakino iwi. ka lawe ʻana i ka lycopene Hiki iā ia ke hoʻoikaika i ka hana iwi a pale i ka hoʻihoʻi ʻana o ka iwi.
lycopene ʻO ka hui pū ʻana i ka hoʻoikaika kino a me ka hoʻoikaika kino hiki ke kōkua pū i ke olakino iwi.
Pale aku i ka sunburn
lycopene Hāʻawi pū ia i ka pale mai nā hopena ʻino o ka lā.
Ma kahi noiʻi he 12 mau pule, ua ʻike ʻia nā mea komo i nā kukuna UV ma mua a ma hope o ka ʻai ʻana i 16 mg o ka lycopene mai ka paʻi tōmato a i ʻole kahi placebo.
ʻO ka poʻe i komo i loko o ka pūʻulu paʻi tōmato i ʻoi aku ka liʻiliʻi o ka ʻili i ka ʻike UV.
Ma kahi haʻawina 12-wiki hou, he 8-16 mg mai ka meaʻai a i ʻole nā mea hoʻohui lycopeneʻO ka ʻai ʻana o ka infusion i kēlā me kēia lā i kōkua i ka hoʻohaʻahaʻa i ka paʻakikī o ka ʻulaʻula o ka ʻili e 40-50% ma hope o ka ʻike ʻana i nā kukuna UV.
Me keia, lycopeneHe pale palena ia no ka poino o UV a ʻaʻole hiki ke hoʻohana wale ʻia ma ke ʻano he pale lā.
Hiki ke hoʻopau i ka ʻeha
lycopeneua ʻike ʻia e hōʻemi i ka ʻeha neuropathic i ka hopena o ka ʻeha nerve peripheral. Ua hoʻokō ʻo ia i kēia ma ka hoʻohuli ʻana i ka hana o ka tumor necrosis factor, kahi mea e hoʻoulu ai i ka mumū i loko o ke kino o ke kanaka.
lycopene Ua hoʻemi ʻo ia i ka hyperalgesia wela ma nā ʻano ʻiole. ʻO ka hyperalgesia wela ka manaʻo o ka wela ma ke ʻano he ʻeha, ʻoi aku ka nui o ka naʻau.
lycopene ʻo ia hoʻi e hōʻemi i ka ʻeha ma ke kōkua ʻana i ka hoʻohaʻahaʻa i ka naʻau o nā mea ʻeha.
Hiki ke mālama i ka infertility
lycopeneua ʻike ʻia e hoʻonui i ka helu sperm a hiki i 70%. lycopeneHiki i nā waiwai antioxidant o ke kōkua i ka hoʻomaikaʻi ʻana i ka maikaʻi o ka sperm. Ma muli o ka hoʻemi ʻana o ka pūhui i ka maʻi prostate, hiki ke hoʻomaikaʻi hou i ke olakino hānau.
Eia naʻe, ʻo ka hapa nui o nā haʻawina e pili ana i kēia kumuhana he nānā. Pono ka noiʻi ʻokoʻa e hoʻopau ai.
lycopene Hiki iā ia ke mālama i ka priapism i nā kāne. ʻO Priapism kahi maʻi i hōʻike ʻia e ka hoʻomau mau ʻana o ka ʻeha o ka penis. Hiki iā ia ke alakaʻi i ka maloʻo ʻana o ka ʻiʻo erectile a hiki i ka erectile dysfunction.
Nā Pono o Lycopene no ka ʻili
lycopeneʻO ia kekahi o nā papa antioxidant i ʻike ʻia no kāna mau waiwai photoprotective. ʻO kēia (me ka beta-carotene) ka carotenoid nui i loko o ke kino kanaka a kōkua i ka hoʻololi ʻana i nā waiwai o ka ʻili.
Hoʻemi pū kēia pūhui i ka pōʻino oxidative i nā ʻiʻo ʻili.
lycopene Ua ʻike ʻia e hoʻomaikaʻi i ke ʻano o ka ʻili a hoʻemi i ke ʻano o nā wrinkles.
Nā meaʻai me Lycopene
Loaʻa i nā meaʻai maoli me ka ʻulaʻula momona a me ka ʻulaʻula lycopene Inā loaʻa. nā komakoʻO ia ke kumu meaʻai nui loa. ʻO 100 grams ka hapa nui nā meaʻai me ka lycopene Aia ma lalo ka papa inoa.
I kēia manawa lycopene ʻAʻole ʻōlelo ʻia ka ʻai ʻana i kēlā me kēia lā no Eia nō naʻe, ʻoi aku ka maikaʻi o nā intake o 8-21mg i kēlā me kēia lā i nā haʻawina o kēia manawa.
Nā mea hoʻohui Lycopene
lycopene ʻOiai aia i loko o nā meaʻai he nui, hiki ke lawe ʻia ma ke ʻano hoʻohui. Eia nō naʻe, ke lawe ʻia ma ke ʻano he mea hoʻohui, hiki ke launa pū me kekahi mau lāʻau lapaʻau, e komo pū ana me nā mea hoʻokaʻawale koko a me nā lāʻau hoʻohaʻahaʻa i ke koko.
Ma keʻano heʻaoʻao, ua hōʻike kekahi mau noiʻi eʻoi aku ka ikaika o nā hopena maikaʻi o kēia mau meaʻai ke laweʻia mai ka meaʻai ma mua o nā mea hoʻopihapiha.
Lycopene Poino
lycopeneManaʻo ʻia he palekana, ʻoi aku ka maikaʻi ke lawe ʻia mai ka meaʻai.
I kekahi mau hihia kakaʻikahi, nui loa nā huina nā meaʻai waiwai i ka lycopene ʻO ka ʻai ʻana ia mea ua alakaʻi i ka ʻili o ka ʻili, kahi maʻi i kapa ʻia ʻo lynkopenoderma.
Eia naʻe, paʻakikī pinepine ia mau pae kiʻekiʻe ma o ka meaʻai wale nō.
Ma hoʻokahi haʻawina, ua ʻike ʻia ke ʻano o ke kanaka i inu i 2 lita o ka wai tōmato i kēlā me kēia lā no kekahi mau makahiki. Hoʻololi ka ʻili i kekahi mau pule lycopene hiki ke hoʻohuli ʻia ma hope o ka ʻai ʻole i hoʻohaumia ʻia.
nā mea hoʻohui lycopeneʻAʻole kūpono paha i nā wahine hāpai a me nā poʻe e lawe ana i kekahi mau lāʻau lapaʻau.
Ma ka hopena;
lycopeneHe antioxidant ikaika ia me nā pono olakino he nui, me ka pale ʻana i ka lā, hoʻoikaika i ke olakino o ka naʻau, a me ka hōʻemi ʻana i ka pilikia o kekahi mau ʻano maʻi kanesa.
ʻOiai hiki ke loaʻa ma ke ʻano he mea hoʻohui, ʻoi aku ka kiʻekiʻe o kona hopena ke ʻai ʻia mai nā meaʻai e like me nā tōmato a me nā hua ʻulaʻula a ʻulaʻula ʻē aʻe.
