ʻanoʻano ʻalani e like me ka inoahua ʻalawaihe mau anoano o. ʻO ka waiwai calorie o nā hua melon He haʻahaʻa a hiki ke ʻai ʻia ʻoiai paʻakikī ke ʻeli ʻana.
ʻO nā pōmaikaʻi o ka ʻai ʻana i nā hua melon Hoʻopili kēia i ka hoʻoikaika ʻana i ke olakino puʻuwai a me ka pale ʻana, a me ka mālama ʻana i nā pae kō i ke koko. He waiwai ia i nā micronutrients he nui e like me ka potassium, ke keleawe, ka selenium a me ka zinc ʻaʻole hiki iā mākou ke lawa i ka meaʻai.
ʻanoʻano ʻalaniHiki iā ʻoe ke hoʻopau iā ia ma ke ʻano he pauka. ʻO ka mea i hoʻokaʻawale ʻia ka hua o kēia huaʻai, ʻo ia ka protein a me ka ʻiʻo o ka huaora B. ʻanoʻano ʻalani me ʻaila ʻaila hua wai he mea pono loa.
Lawe ʻia ka ʻaila hua mai nā ʻanoʻano i paʻi ʻia a maloʻo paha i ka lā.
He mea kaulana loa ka aila ma West Africa, he hopena kupanaha no ka ʻili a me ka lauoho. Loaʻa iā ia nā waiwai moisturizing maikaʻi a me kahi ʻano maikaʻi, no laila hoʻohana pinepine ʻia i nā aila pēpē.
ma ka ʻatikala "he aha ka hua melika no ka mea maikaʻi", "he aha ka ʻanoʻano melika no ka", "ʻanoʻano melika pono a me ka pōʻino", "he mea pōʻino ke ʻai i nā ʻanoʻano melika", "pehea e hoʻomaloʻo ai a hoʻomoʻa i nā ʻanoʻano melika" e kūkākūkā ʻia nā kumuhana.
Pehea ka ʻai ʻana i nā hua melon?
ʻanoʻano ʻalani hiki ke ʻai ʻia. Pehea?
Wehe i nā ʻanoʻano i ka wā e ʻai ana i ka ʻalani. Ma hope o ka ulu ʻana o nā ʻanoʻano, wehe i nā pūpū ʻeleʻele paʻakikī a laila ʻai.
He mau lā paha kēia kaʻina hana. ʻO nā mea a pau āu e hana ai no ka hoʻoulu ʻana i nā ʻanoʻano, ʻo ka hoʻoinu iā lākou i ka pō.
E kali i kekahi mau lā a ʻike ʻia nā hua. Ma hope o kēlā, hiki iā ʻoe ke hoʻomaloʻo iā lākou i ka lā a i ʻole i ka umu a ʻai iā lākou ma ke ʻano he meaʻai maikaʻi.
ʻAnoʻano ʻalani ʻala
ʻanoʻano ʻalaniHiki iā ʻoe ke kālua i ka umu. E hohola i nā pīni ma luna o kahi pā bakena a kālua iā lākou i loko o ka umu preheated ma 15 degrees no kahi o 170 mau minuke. Huli ʻeleʻele nā ʻōpala a lilo i palupalu.
ʻAnoʻano ʻalani ʻalaʻO ka ʻaoʻao haʻahaʻa, ʻo ia ka lilo ʻana o kekahi o kāna mau meaʻai, akā ʻono. Hiki iā ʻoe ke hoʻonui i ka ʻaila ʻoliva a me kahi paʻakai.
He pono anei na hua melo?
He mea maikaʻi ke ʻai pololei ʻana i nā ʻanoʻano mai loko mai o ka melika, akā ʻoi aku ka maikaʻi o ka ʻai ʻana i nā hua e like me ka mea i hōʻike ʻia ma luna.
pūmua hua ʻalaniHoʻopiha ʻia me ka magnesium, nā huaora B, a me nā ʻakika momona monounsaturated a polyunsaturated. Hoʻohaʻahaʻa lākou i nā pae cholesterol, hoʻemi i ka mumū, a pale i ka maʻi puʻuwai a me ka hahau.
ʻO ka protein i loko o nā hua melon Aia i loko o kekahi mau amino acids, ʻo kekahi o ia ka arginine. Hoʻopuka ko mākou kino i kekahi arginine, akā ʻoi aku ka maikaʻi o ka arginine i hoʻohui ʻia.
Hoʻoponopono ia i ke koko a kōkua pū i ka mālama ʻana i ka maʻi naʻau coronary. ʻanoʻano ʻalaniMa waena o nā waikawa amino ʻē aʻe o ka protein i loaʻa i lokotryptophan velysine ua loaʻa.
ʻanoʻano ʻalaniʻO ka huaʻa B ikaika e pale ana i nā ʻōnaehana makaʻu a me ka ʻili a me ke olakino.niakina ua waiwai i
ʻO nā huaora B ʻē aʻe i loaʻa i loko o ka hua he folate, thiamine, vitamina B6, riboflavin a me ka waikawa pantothenic.
ʻanoʻano ʻalaniMa waena o nā mineral waiwai i loko o ia mea he hao, potassium, copper, magnesium, manganese, sodium, phosphorus a mekinikiua loaʻa.
Calories a me ka waiwai ʻai o nā hua melon
Hua Melo maloʻo
1 ipu (108 g)
Kalepona
602 (2520 kJ)
carbohydrate
67,1 (281 kJ)
ka aila
(1792kJ)
kumuʻiʻo
106 (444 kJ)
huaora
vitamina A
0.0IU
Huaʻaila C
0.0 mg
Vitamin D
~
Vitamin E (Alpha Tocopherol)
~
ka huaora K
~
ʻO ka thiamine
0.2 mg
Huaola B2
0.2 mg
Niacin
3,8 mg
Huaola B6
0,1 mg
Folate
62.6 mcg
Huaola B12
0.0 mcg
ʻakika pantothenic
0.4 mg
Kolin
~
Betaine
~
nā minelala hao
kalipuna
58.3 mg
me ka hao
7.9 mg
makanekiuma
556 mg
phosphorus
815 mg
potasiuma
700 mg
paʻakai
107 mg
kiniki
11.1 mg
keleawe
0.7 mg
Manganese
1,7 mg
selenium
~
fluoride
~
He aha nā pōmaikaʻi o nā hua melon?
Mālama i ke ola puʻuwai
i loko o nā hua melikamakanekiuma kōkua i ka hana maʻamau o ka naʻau a hoʻoponopono i ke koko.
Wahi a kekahi noiʻi, hua melikaʻO kona mau hopena maikaʻi ma ka puʻuwai ma muli o kāna mau waiwai antioxidant, anti-inflammatory a vasodilator (hoʻonui i nā kīʻaha koko).
He kumu waiwai ia o kahi mea i kapa ʻia ʻo citrulline, ka mea i ʻike ʻia e hoʻohaʻahaʻa i ke koko aortic a pale i ka puʻuwai.
Ua ʻike ʻia nō hoʻi ka hoʻohaʻahaʻa ʻana i nā pae cholesterol. He pōmaikaʻi nō hoʻi ʻo Citrulline i ka hana haʻuki a me ka hoʻomanawanui.
ʻanoʻano ʻalani He waiwai hoʻi ia i ka zinc, kahi mea nui i ke olakino o ka naʻau. Hoʻoponopono ia i ka neʻe ʻana o ka calcium i loko o nā puʻuwai puʻuwai.
He mea nui kēia no ka mea hiki i ka nui o ka calcium ke alakaʻi i ka naʻau. ʻO ka poʻe maʻi me ka puʻuwai congestive ua ʻike pū ʻia ka nui o ka zinc deficiency, e wehewehe ana i ke kumu nui o kēia mineral no ka puʻuwai.
Hoʻoikaika i ka palekana
ka oi aku ʻanoʻano ʻalani ʻalame ka haoHoʻoponopono kēia mineral i ka hana immune. ʻO nā huaora B i loko o nāʻanoʻano ke kōkua pū i kēiaʻano.
Pōmaikaʻi i ka ʻōnaehana hānau kāne
ʻanoʻano ʻalaniHe mea nui ka Zinc no ka ʻōnaehana hānau kāne. Wahi a kahi noiʻi i hana ʻia ma Kina, ʻo ka zinc supplementation e hoʻomaikaʻi nui i ka maikaʻi sperm o nā kāne infertile.
Eia kekahi, ʻo ka zinc ka lua o ka mea nui loa i loko o nā kino kanaka ma hope o ka hao.
He kuleana nui ka trace elements e like me ka zinc i ka ʻōnaehana hānau kāne i ko lākou hōʻike ʻana i ka hana kiʻekiʻe ma ka pae molekala.
Ua loaʻa i nā haʻawina nā haʻahaʻa haʻahaʻa o ka zinc i loko o ka plasma seminal o nā kāne infertile ma mua o nā kāne maʻamau.
ʻanoʻano ʻalani He kumu maikaʻi ia o ka manganese. Hiki i nā haʻahaʻa haʻahaʻa o ka manganese ke kōkua i ka infertility, e like me ka University of Maryland Medical Center.
He mea maikaʻi ia no ka maʻi diabetes
ʻanoʻano ʻalaniLoaʻa iā ia nā hopena maikaʻi i ka hōʻiliʻili ʻana o nā hale kūʻai glycogen, hiki ke kōkua i ka mālama ʻana i ka maʻi diabetes. Manaʻo ʻia nā ʻano ʻano he antidiabetic, hāʻawi ʻia i ko lākou hiki ke hōʻemi i nā pae glucose plasma.
ʻanoʻano ʻalaniʻO ka magnesium i loko e pale i ka insulin dysregulation i hiki ke hoʻoulu i ka maʻi diabetes.
He hopena maikaʻi ka Zinc i ka pīni i ka mana glycemic, e like me nā haʻawina. He mea nui ka mineral i ka hana o ka insulin a me ka metabolism carbohydrate.
He hōʻike i paʻi ʻia e ka International Journal of Basic and Applied Sciences, hua melikaUa ʻōlelo ʻo ia aia nā ʻakika momona omega 6 a hiki iā lākou ke kōkua i ka pale ʻana i ka maʻi maʻi type 2.
Hoʻopili kekahi haʻawina e pili ana i ka ʻai haʻahaʻa o ka magnesium i ka hoʻomohala ʻana i ka maʻi maʻi type 2 a me ka metabolic syndrome.
ʻO ka nui o nā hihia o ka maʻi diabetes type 2 i hoʻopili ʻia i ka hemahema o ka magnesium. Ma kekahi mau noiʻi ʻiole, ua ʻike ʻia ka hoʻohui ʻana o ka magnesium e hoʻopaneʻe i ka hoʻomaka ʻana o ka maʻi diabetes.
Pono no ke ola lolo
ʻanoʻano ʻalaniKōkua ka Magnesium e hoʻomaikaʻi i ka hoʻomanaʻo. Hoʻopilikia pū ia i nā lohi hoʻomanaʻo e pili ana i ka ʻelemakule.
Hōʻike pū ka noiʻi e hiki i nā lāʻau lapaʻau i hoʻokumu ʻia i ka magnesium ke lanakila nui no ka nalowale hoʻomanaʻo pili makahiki.
Wahi a kahi noiʻi ʻAmelika hiki i ka lolo magnesium ke hoʻomaikaʻi i ka hoʻomanaʻo a hiki i ka wikiwiki o ke aʻo ʻana.
Ua pili nā pae magnesium haʻahaʻa me Alzheimer. Ua ʻike ʻia ʻo ka mālama ʻana i ka poʻe me ka dementia me ka magnesium meaʻai hiki ke hoʻomaikaʻi i ka hoʻomanaʻo.
Hoʻopilikia pū ka mineral i nā mīkini biochemical nui no ka hana neuronal. Loaʻa iā ia nā hopena neuroprotective, a ʻo ka magnesium therapy i ka wā mua e hōʻemi i ka hopena o ka emi ʻana o ka cognitive i nā maʻi me ka maʻi Alzheimer.
Loaʻa nā pae kiʻekiʻe o ka zinc i loko o ka hippocampus i loko o ka lolo. Ua hoʻohana ʻia ka mineral me ka lanakila nui e mālama i nā maʻi lolo he nui a me kekahi mau ʻano schizophrenia.
Ua ʻike ʻia ʻo Zinc e hoʻomaikaʻi i ka kamaʻilio ʻana ma waena o nā neurons a me ka hippocampus, a ʻo ka nele o kēia mineral i hōʻemi i kēia kamaʻilio ma nā haʻawina he nui. Hiki i ka nele o Zinc ke hoʻoulu i ka dementia a me ka emi ʻana o ka cognitive i ka manawa.
Hiki i nā haʻahaʻa zinc haʻahaʻa ke hoʻoulu i nā maʻi lolo ʻē aʻe e like me ka maʻi Wilson a me ka maʻi Pick. Hiki iā ia ke alakaʻi i ka epileptic seizures i nā hihia koʻikoʻi.
ʻanoʻano ʻalaniʻO kekahi o nā hua B i loko o ia mea he niacin. ʻO ka Vitamin B ka mea maʻamau i loko o nā hua melika a he mea nui ia no ka ʻōnaehana nerve.
ʻO kekahi mau kūlana, e like me ka noe o ka lolo, ua pili pinepine me ka nele o ka niacin, me kekahi mau hōʻailona psychiatric.
Pono no ka digestion
ʻanoʻano ʻalaniHoʻoulu ka magnesium i nā enzymes e kōkua i ke kino e komo i nā meaʻai.
ʻO kēia ka mea e hiki ai i ke kino ke wāwahi a hoʻokahe maikaʻi i ka meaʻai. Kōkua pū ia i ka hoʻohua a lawe ʻana i ka ikehu i ka wā o ka ʻai ʻana. Hiki i ka nele o ka Magnesium ke alakaʻi i ka ʻai ʻana.
Ua pili pū ʻia ka nele o ka zinc me nā maʻi digestive. Hiki iā ia ke hoʻoulu i ka maʻi leaky gut a me nā pilikia ʻē aʻe me ka waikawa ʻōpū.
Hoʻoikaika i ka lauoho
Ma waho aʻe o ka lauoho ikaika, hoʻokani pū ka magnesium i ka haki ʻana o ka lauoho, no laila e hoʻolalelale i ka ulu ʻana o ka lauoho. Haʻahaʻa haʻahaʻa magnesium, e like me kekahi mau haʻawinalauoho lauohohoʻokē ʻai. ʻO ka ʻai nui ʻana i ka magnesium kekahi o nā ala e pale ai i ka lauoho.
Nā Pono o ka Hua Melo no ka ʻili
ʻanoʻano ʻalanihāʻawi i nā pono he nui i ke olakino ʻili.
Hoʻomaʻemaʻe i ka ʻili a hoʻomaikaʻi i ke olakino ʻili
ʻanoʻano ʻalaniHiki i ka Magnesium ke kōkua i ka hoʻomaikaʻi ʻana i ke ʻano holoʻokoʻa o ka ʻili. Hoʻemi ia i ka ʻeʻe a mālama i nā pilikia ʻili ʻē aʻe.
Hoʻokō ka mineral i kēia ma ka hoʻohaʻahaʻa ʻana i nā pae cortisol, hoʻomaikaʻi i nā kaʻina cellular a me ke kaulike ʻana i nā hormones.
Hiki i ka magnesium topical ke mālama i ka ʻulaʻula a i ʻole rosacea. Hoʻomaʻemaʻe loa ia i ka ʻili a pale i nā pilikia e hiki mai ana.
Hiki iā ia ke pale aku i nā wrinkles, ʻoiai nā enzymes e hoʻoponopono i ka hana hou ʻana a me ka hoʻoponopono ʻana i ka DNA e pono ai ka mineral e hana i kā lākou hana.
Ua ʻike pū ʻia ʻo nā ʻili ʻili e ulu ana me ka ʻole o ka magnesium he ʻelua ʻoi aku ka nui o ka loaʻa ʻana o ka hoʻouka kaua manuahi.
ʻO nā maʻi ʻili e like me ka eczema kahi hōʻailona maʻamau o ka hemahema o ka magnesium. ʻO nā haʻahaʻa magnesium haʻahaʻa ka mea e hana ai ke kino i ka histamine - ka mea e hoʻoulu ai i ka ʻili (ma muli o ka pehu ʻana o nā kīʻaha koko e hoʻoheheʻe i ka wai i loko o ka ʻili a me nā ʻiʻo).
ʻO nā haʻahaʻa magnesium haʻahaʻa hoʻi e hoʻemi i nā kiʻekiʻe o nā momona momona i loko o ka ʻili - alakaʻi kēia i ka emi ʻana o ka elasticity o ka ʻili a me ka maʻa, ka mumū a me ka maloʻo o ka ʻili.
Kōkua pū ka Magnesium i ka hakakā ʻana i ke koʻikoʻi, hiki ke hōʻemi i ka haki. Ua hoʻopili ʻia kekahi mau ʻano ʻekene kakaʻikahi i ka nele o ka zinc a hua melika He waiwai ia i ka zinc.
Hoʻohana ʻia ʻo Zinc e mālama i nā maʻi herpes simplex a me ka wikiwiki o ka ho'ōla ʻana i ka ʻeha.
hoʻolohi i ka ʻelemakule
Wahi a nā haʻawina, hoʻolohi ka magnesium i ka ʻelemakule o ke kelepona. He kuleana ko Zinc i ka synthesis protein, ka mahele cell a me ka hoʻoponopono kelepona - no laila kōkua ia e hoʻolohi i ka ʻelemakule.
