ʻai meloni He ʻano kau wela. Kōkua ia e lilo i ke kaumaha a hoʻomaʻemaʻe i nā toxins mai ke kino.
"E lilo ke kaumaha i ka wai melon?", "pehea e hana ai i ka ʻai meloni?" Inā ʻoe e noʻonoʻo nei i nā pane i nā nīnau, e hoʻomau i ka heluhelu ʻana i ka ʻatikala.
E emi ana ke kaumaha o ka watermelon?
nā pōmaikaʻi o ka ʻalawai Aia ma waena o lākou ka hoʻohaʻahaʻa ʻana i ke koko, hoʻemi i ka pale ʻana o ka insulin, pale ʻana i ka maʻi kanesa, hoʻemi ʻana i ka mumū.
Eia kekahi, ʻo ka watermelon kahi hua haʻahaʻa-calorie. ʻO 100 grams he 30 calories. ʻO ka ʻai ʻana i nā meaʻai haʻahaʻa-calorie e lilo ʻoe i ke kaumaha.
Eia kekahi, he 91% ka wai o ka watermelon; ʻO nā huaʻai a me nā mea kanu me ka nui o ka wai e hoʻonui i ka manaʻo o ka māʻona. No keia mau kumu ʻalani a me ka ʻai hoʻohana pū ʻia nā huaʻōlelo a hoʻemi kaumaha me ka ʻalani pōkole ka hana.
Pehea e pili ana i ka ʻai meloni?
ʻai meloniNui nā mana o. ʻO ka mea kaulana loa ka mea i hana ʻia ma ke ʻano he detox. Ma kēia mana, pōkole ka lōʻihi.
ʻO ka poʻe meaʻai ʻai me ka ʻalani I ka pae mua, ʻaʻole lākou ʻai wale i ka melika. ʻEkolu lā maʻamau kēia māhele. ʻAi ʻia ka ʻalani i kēlā me kēia lā. A laila hoʻihoʻi ʻia ka meaʻai maʻamau.
Inā he mana ʻē aʻe 7 lā ʻai me ka ʻai me ka waiʻo ia ʻOi aku ka lōʻihi o kēia a ʻo ka papa inoa meaʻai e loaʻa ana nā macronutrients e like me ka momona, ka protein a me nā kaʻapona i hoʻohui ʻia i ka melika.
Pehea i hana ʻia ai ka ʻai melon?
E papa inoa wau ma lalo ʻai meloni He 7 mau lā. Ke hoʻohālikelike ʻia i ka mana o ʻekolu lā, hōʻike ka papa inoa i ka hāʻawi kaulike ʻana ma ke ʻano o nā meaʻai.
Ma keʻano o ka hāʻawiʻana i nā meaʻai likeʻole ʻai meloni haʻalulu ʻAʻole paha hiki iā mākou ke kapa iā ia he meaʻai detox, akā ʻaʻole kūpono ke hana ʻana i kēia no hoʻokahi pule ma mua o hoʻokahi pule ma ke ʻano o ka hōʻike ʻana i ke ʻano o ka meaʻai detox.
Eia kekahi, ʻaʻole pono e hoʻopili nā maʻi maʻi maʻi, nā maʻi maʻi, nā wahine hāpai a me ka lactating.
ʻEhia ka nui o ke kaumaha me ka ʻai meloni?
Nui nā kumu i ka poho kaumaha a ʻokoʻa ka nui o nā mea a pau e like me ka metabolism. ʻai meloniʻO kāna koi e lilo i 1 kilo i ka pule hoʻokahi.
Loaʻa paha ka poʻe e hāʻawi i kēia nui, akā ʻaʻole hele nā kilo mai ka momona, hele lākou mai ke kaumaha wai. ʻO ka nui e hāʻawi ʻia i kēlā me kēia pule ma ke ʻano olakino mai ka hapalua a hiki i ka 1 kilokani.
Papa inoa o ka wai melo
ʻAi ʻAi ʻAi ʻAi Maikaʻi 1 wiki
1 LA
aina kakahiaka
2 mau aniani wai ma ka ʻōpū ʻole
1 ʻāpana o ke kinakiwa
30 g feta cheese (e like me ka nui o ka pahu pahu)
1 ʻāpana palaoa ʻai piha
ʻAina awakea
1 ʻāpana o ke kinakiwa
30 g cheese
1 ʻāpana palaoa ʻai piha
ʻAi ʻai
1 ʻāpana o ke kinakiwa
ʻAina ahiahi
200 g ka umauma moa moa
Appetizers
1 ʻāpana palaoa ʻai piha
po
1 ʻāpana o ke kinakiwa
1 ʻāpana palaoa ʻai piha
2 LA
aina kakahiaka
2 mau aniani wai ma ka ʻōpū ʻole
1 ʻāpana o ke kinakiwa
1 kīʻaha kī
1 mau hua
1 ʻāpana palaoa ʻai piha
ʻAina awakea
1 ʻāpana o ke kinakiwa
200 g salakeke eggplant
200 g o ka yogurt māmā
1 ʻāpana palaoa ʻai piha
ʻAi ʻai
1 ʻāpana o ke kinakiwa
ʻAina ahiahi
200 g steak i kālua ʻia
Appetizers
1 ʻāpana palaoa ʻai piha
po
1 ʻāpana o ke kinakiwa
30 g cheese
3 LA
aina kakahiaka
2 mau aniani wai ma ka ʻōpū ʻole
1 kīʻaha kī
1 ʻāpana palaoa ʻai piha
ʻAina awakea
200 gr. ka iʻa
Appetizers
1 ʻāpana palaoa ʻai piha
ʻAi ʻai
1 ʻāpana o ke kinakiwa
ʻAina ahiahi
200 gr. ʻāwīwī māmā
zucchini paila
Appetizers
po
1 ʻāpana o ke kinakiwa
30 gr. pākī
4 LA
aina kakahiaka
2 mau aniani wai ma ka ʻōpū ʻole
1 ʻāpana o ke kinakiwa
1 ʻāpana palaoa ʻai piha
ʻAina awakea
Sauté mushroom momona ʻole
Appetizers
1 ʻāpana palaoa ʻai piha
ʻAi ʻai
1 ʻāpana o ke kinakiwa
200 g o ka yogurt māmā
ʻAina ahiahi
Meatballs i hana ʻia me 200 grams o ka ʻiʻo pipi wīwī
Appetizers
po
1 ʻāpana o ke kinakiwa
30 gr. pākī
5 LA
aina kakahiaka
2 mau aniani wai ma ka ʻōpū ʻole
1 ʻāpana o ke kinakiwa
30 gr. pākī
ʻAina awakea
Hoʻomoʻa ʻia ka zucchini hash
1 ʻāpana palaoa ʻai piha
Appetizers
ʻAi ʻai
1 ʻāpana o ke kinakiwa
ʻAina ahiahi
200 gr. ʻiʻo cubed
ʻO ka umu pahu me nā mea kanu i hui pū ʻia
Appetizers
po
1 ʻāpana palaoa ʻai piha
1 ʻāpana o ke kinakiwa
6 LA
aina kakahiaka
2 mau aniani wai ma ka ʻōpū ʻole
1 ʻāpana o ke kinakiwa
ʻO ka omelet i hana ʻia me 2 hua keʻokeʻo a me 30 g cheese
I nā haʻawina holoholona, ua pili ka ʻai ʻana i ka wai me ka hoʻemi ʻana o ka mumū a me ka hoʻomaikaʻi ʻana i ka mana antioxidant.
ʻO Lycopene, kekahi o nā carotenoids i nui i loko o kēia hua, loaʻa nā waiwai antioxidant ikaika a hiki ke kōkua i ka hōʻemi ʻana i ke kaumaha oxidative.
Hōʻike nā noiʻi e hiki ke hoʻonui i ka nui o ka arginine i ka ʻai ʻana i ka wai wai, kahi amino acid i hoʻohana ʻia no ka synthesis nitric oxide.
He kumu maikaʻi loa kēia huaʻai o ka huaora C, he micronutrient koʻikoʻi e hana nei ma ke ʻano he antioxidant a me ka mea hoʻoikaika immune e mālama i ke kino a pale i nā maʻi maʻi.
Hiki i nā antioxidants ke kōkua i ke kaua ʻana i nā radical manuahi a pale i nā cell mai ka pōʻino oxidative a me ke kaumaha.
Hoʻomaikaʻi i ke olakino naʻau
Loaʻa i ka wai ka nui o ka potassium a me ka magnesium, ʻelua mau meaʻai koʻikoʻi i hoʻohana ʻia e kōkua i ka hoʻomaha ʻana i nā maʻi e like me ke koko kiʻekiʻe.
Wahi a ka noiʻi, pili ka ʻai ʻana i ka nui o ka potassium a me ka magnesium me ka hoʻomaikaʻi ʻana i ke olakino o ka naʻau, a me ka hōʻemi ʻana i ka make mai ka maʻi puʻuwai.
Ua hōʻike pū ʻia nā haʻawina e hiki i nā pōmaikaʻi o ka wai ke kōkua i ka hōʻoluʻolu ʻana i ka ʻoʻoleʻa arterial, hoʻopaʻa i ka cholesterol a hoʻomaikaʻi i ke koko systolic i nā pākeke me ka hypertension.
hoemi i ka eha
wai melikaMa waho aʻe o kāna mau pono kūpono, aia pū kekahi i ka nui o ka huaora C i kēlā me kēia lawelawe. Ua hōʻike ʻia ʻo Vitamin C e pale i ka cartilage a me nā iwi, kōkua i ka hoʻoponopono ʻana i nā tendon a me nā ligaments, a kōkua i ka wikiwiki o ka ho'ōla ʻana i ka ʻeha.
Kōkua i ka pale ʻana i nā pōhaku ʻāʻī
Ua hōʻike ʻia nā haʻawina ʻo ka potassium i loaʻa i loko o nā huaʻai a me nā mea kanu e kōkua i ka hoʻohemo ʻana i nā mea ʻawaʻawa a me nā ʻōpala mai ke koko a pale aku i nā pōhaku ʻāʻī.
ʻO kekahi o nā pōmaikaʻi o ka wai ʻala ʻo ia he diuretic kūlohelohe. Kōkua ia i ka hoʻonui ʻana i ka mimi i ka lawe ʻana i nā ʻōpala a me nā meaʻawaʻawa mai ke kino e pale aku i nā pōhaku ʻāʻī.
ʻO kahi pōmaikaʻi nui o ka waiʻona no nā kāne ʻo ia ka lycopene, kekahi o nā carotenoids nui i loaʻa i loko o ka hua, ua hoʻopili ʻia i kahi haʻahaʻa o ka maʻi prostate ma kekahi mau haʻawina.
Hōʻike pū ka noiʻi ʻana he kuleana ko lycopene i ka mālama ʻana i nā membrane cell i hiki iā lākou ke pale iā lākou iho mai nā mea ʻawaʻawa e hiki ai ke make a i ʻole ka hoʻololi ʻana.
Mālama i ke olakino ʻili
He mea maikaʻi ka ʻalani no ke olakino ʻili no ka mea ʻo ia kekahi o nā meaʻai antioxidant maikaʻi loa i loaʻa.
He mea nui ka Vitamin C no ke ola kino. Kōkua ia i ka hoʻonui ʻana i ka hana collagen.
Mālama ka Vitamin A i ke olakino o nā cell a me ka poino i hana ʻia e ka pōʻino UV.
Pono no ke ola o ka maka
beta caroteneʻO nā meaʻai koʻikoʻi e pili ana i ka pale ʻana i ke olakino o ka maka, e like me ka huaora A, ka huaora C, ka lutein a me ka zeaxanthin, ua komo pū ʻia i loko o kēia hua nui a ʻo ia kekahi o nā pono he nui o ka wai.
Waiwai Nutritional of Watermelon
ʻO ka meaʻai meaʻai ma kahi o 152 grams o ka watermelon penei:
46 mau calorie
11,5 grams o ka carbohydrate
1 grams o ka protein
0.2 grams o ka momona
0.6 grams o ka fiber meaʻai
12.3 milligrams o ka huaora C (21 pakeneka DV)
865 hui honua o ka huaora A (17 pakeneka DV)
170 milligrams o ka potassium (5 pākēneka DV)
15,2 milligrams o ka magnesium (4 pakeneka DV)
0.1 milligrams o ka thiamine (3 pakeneka DV)
0.1 milligrams o ka huaora B6 (3 pakeneka DV)
0.3 milligrams o ka waikawa pantothenic (3 pakeneka DV)
