ʻO nā huaʻai nā meaʻai e hāʻawi i ko mākou kino i ka ikehu ma muli o ko lākou ʻano glucose. ʻO ka ʻai mau ʻana i nā huaʻai ke kumu o ka meaʻai olakino.
Ma keʻano laulā, he mau meaʻai haʻahaʻa ka calorie nā hua. ʻOiaʻiʻo, ʻaʻole pili kēia i kēlā me kēia hua. He nui nā calorie o kekahi.
lalo "he aha nā hua calorie haʻahaʻa", "he aha nā hua calorie haʻahaʻa", "he aha nā pono o nā hua calorie haʻahaʻa" e pane ʻia nā nīnau.
ʻO wai nā huaʻai i haʻahaʻa i ka calorie?
grapefruit
grapefruitʻO ia kekahi o nā huaʻai olakino a haʻahaʻa-calorie i loko o ka hui citrus. He kumu maikaʻi ʻo Grapefruit, he 100 calories i ka 41 grams, a me ke kōkua ʻana i ka lilo ʻana o ke kaumaha ma o ka hoʻemi ʻana i ka pale ʻana o ka insulin.
Ma kahi noiʻi o 91 poʻe, ʻo ka poʻe i ʻai i ka hapalua o ka hua waina hou ma mua o ka ʻai ʻana, ua nalowale ka 1.3 kg ma mua o ka poʻe ʻaʻole. Ma ka haʻawina hoʻokahi, ua ʻike ʻia ka grapefruit e hoʻohaʻahaʻa i ke kiʻekiʻe o ka cholesterol a hoʻemi i ka pale ʻana i ka insulin.
Pineapple
ʻO ka Pineapple, ʻo ia kekahi o nā huaʻai wela a loaʻa iā ia he 100 calories i ka 52 grams, he hua momona loa.
Pineapple, Loaʻa iā ia kahi mea i kapa ʻia he bromelain, he enzyme nona nā waiwai anti-inflammatory a kōkua i ka ʻeli ʻana i nā protein. I nā haʻawina holoholona a pau, ua ʻike ʻia ka bromelain e pale aku i ka maʻi kanesa a me ka ulu ʻana o ka maʻi maʻi.
ʻO Blueberry
ʻO Blueberry hāʻawi i nā pono olakino ikaika. Loaʻa i ka fiber, ka huaora C, ka huaʻa K, a me ka manganese, loaʻa i nā blueberries kahi ʻike meaʻai maikaʻi loa. He waiwai nō hoʻi ia i nā antioxidants.
Hoʻemi nā antioxidants i ka pilikia o nā maʻi maʻi e like me ka maʻi puʻuwai, ka maʻi diabetes a me Alzheimer. Loaʻa iā ia nā hopena ikaika ma ke kino. Hāʻawi i ka pale mai ke kaumaha oxidative a me nā maʻi. Hoʻopaneʻe ia i nā hopena o ka ʻelemakule a hoʻomaikaʻi i ka hoʻomanaʻo i nā pākeke.
ʻO 100 grams o ka blueberry, ʻo ia ka hua nui o ka smoothies a me nā mea inu detox, he 44 calories.
Mele
MeleʻO ia kekahi o nā huaʻai i hoʻopau ʻia a he meaʻai nui loa ia. Loaʻa iā ia ka nui o nā huaora B a me C, potassium a me ka fiber.
Ua ʻike nā haʻawina ʻo nā antioxidants i loaʻa i loko o nā ʻāpala e hoʻomaikaʻi i ke olakino o ka naʻau, pale i ka maʻi diabetes type 2, a hoʻemi i ka pilikia o ka maʻi kanesa a me ka Alzheimer.
ʻO ka pono olakino koʻikoʻi o ka ʻāpala ʻo ia ka pectin. Hānai ʻo Pectin i ka maʻi bacteria o ka ʻōpū, ka bacteria maikaʻi, a kōkua i ka digestion a me ke olakino metabolic.
ʻO ka'ōmaʻomaʻo'ōmaʻomaʻo ka'ōleʻa i makemake nuiʻia no ka liloʻana o ke kaumaha, 100 grams o ia mea he 58 calories.
pomeraite
pomeraiteʻO ia kekahi o nā huaʻai maikaʻi loa. ʻO ka pōmaikaʻi olakino o ka pomegerane mai kāna mau mea kanu ikaika a me ka waiwai waiwai nui.
ʻO ka pae antioxidant o ka pomegerane he ʻekolu manawa kiʻekiʻe ma mua o nā mea kanu e like me ke kī ʻōmaʻomaʻo. ʻO nā hopena anti-inflammatory i loko o ka pomegerane e kōkua i ka hōʻemi i ka pilikia o ka maʻi kanesa.
ʻO 100 grams o ka pomegerane he 61 calories.
Mango
MangoHe hua nui ia i ka huaora C. Loaʻa iā ia nā fibers hiki ke hoʻoheheʻe ʻia a loaʻa iā lākou nā pōmaikaʻi he nui no ke ola olakino. He kumu ikaika ia o nā antioxidants.
ʻO kāna mau waiwai anti-inflammatory e pale aku i ka pilikia o nā maʻi he nui. ʻO kekahi o lākou ka maʻi diabetes. I nā haʻawina holoholona, ua ʻike ʻia nā mea kanu i loaʻa i ka mango e kōkua i ka pale ʻana i ka maʻi diabetes.
ʻO 100 grams o ka mango he 60 calories.
strawberries
strawberries ʻO ia kekahi o nā huaʻai nui loa. Loaʻa iā ia ka huaora C, manganese, folate a me ka potassium. Ke hoʻohālikelike ʻia me kekahi mau huaʻai ʻē aʻe, ʻoi aku ka haʻahaʻa o ka glycemic index a ʻo ka ʻai ʻana i nā strawberries ʻaʻole e hoʻoulu i ke kō koko.
E like me nā huaʻai ʻē aʻe, ʻoi aku ka maikaʻi o nā antioxidants i loko o nā strawberry i ka pale ʻana i kekahi mau maʻi maʻi. ʻO ka pale ʻana i ka maʻi maʻi a me ka hoʻokumu ʻana o ka tumor kekahi o lākou.
Aia he 100 calories i 26 grams o ka strawberry.
Cranberry
Cranberry Ma waho aʻe o ka waiwai o ka huaora C, he waiwai ia i ka E, K1, manganese a me ke keleawe. Loaʻa i ka Flavanol nā antioxidants i kapa ʻia he polyphenols, he mea maikaʻi loa ia no ke olakino.
ʻO ka hiʻohiʻona i ʻoi aku ka maikaʻi o ka cranberry ma mua o nā huaʻai ʻē aʻe, ʻo ia ka mea e hoʻōla ai i nā maʻi maʻi urinary tract. Loaʻa iā ia nā pūhui kuleana no ka pale ʻana i ka maʻi bacteria i loko o ka ʻāpana mimi.
Aia he 100 calories i ka 64 grams o ka cranberries.
Limon
Limon He hua citrus i ʻike ʻia no ka nui o ka huaora C. ʻO ka Lemon, ka mea hiki ke hoʻohaʻahaʻa i ke koko, he hua maikaʻi ia no ke olakino naʻau. Wahi a nā ʻike i loaʻa mai nā noiʻi holoholona, ʻo nā mea kanu i loko o ka lemon e kōkua i ka lilo ʻana o ke kaumaha.
ʻO ka waikawa citric i loaʻa i ka wai lemon he mea maikaʻi ia i ka mālama ʻana i nā pōhaku kīkī. Lemona nā huaʻai me nā calorie liʻiliʻiʻo ia kekahi o lākou. Aia he 100 calories i ka 27 grams.
watermelon
watermelon, He waiwai ia i nā huaora A a me C. Loaʻa iā ia nā mea antioxidant koʻikoʻi, me ka lycopene a me nā carotenoids.
Ua ʻike ʻia kekahi o nā antioxidants i loko o ka wai me ka pale ʻana i ka maʻi kanesa. Hoʻoponopono ʻo Lycopene i ka ʻōnaehana digestive a hāʻawi i ka pale mai nā maʻi maʻi e hiki mai ana ma kēia wahi. ʻO ka ʻai ʻana i nā meaʻai waiwai i ka lycopene e hoʻohaʻahaʻa i ke koko a me ka cholesterol.
ʻO ka watermelon kekahi o nā huaʻai me nā mea hoʻomaʻemaʻe maikaʻi loa. No ka mea he 92% ka wai a no laila he haʻahaʻa i nā calorie. Aia he 100 calories i ka 19 grams.
melon
ʻO ka Melon kekahi o nā hua me ka nui o ka wai. No laila, he haʻahaʻa ka calorie. ʻO 100 grams he 48 calories. He waiwai ia i nā huaora A a me C.
ʻO ka melon, nona nā waiwai diuretic, maikaʻi nō hoʻi no ka ʻai ʻana. Kōkua ia i ka pale ʻana i ka constipation ma ka hoʻomaʻamaʻa ʻana i ka ʻōpū. E like me ka watermelon, he moisturizer maikaʻi ia ma muli o kona ʻano wai.
ʻO ka ʻeleʻele kahi hua olakino maikaʻi loa i hoʻopiha ʻia me ka fiber, antioxidants, vitamina a me nā minela. Loaʻa iā ia ka nui o ka huaora C, ka huaʻa K a me ka manganese. Aia he 257 kalama o ka fiber i loko o hoʻokahi kīʻaha (8 ml) o nā ʻeleʻele.
ʻO nā antioxidants i loko o nā blackberries e pale i ka mumū o nā aʻa, e hoʻopaneʻe i nā hopena o ka ʻelemakule. Hāʻawi ia i ka palekana i nā maʻi maʻi e like me ka maʻi puʻuwai a me ke kanesa.
Ma kekahiʻaoʻao, he haʻahaʻa ka calorie. Aia he 100 calories i 30 grams.
alani
alaniʻO ia kekahi o nā huaʻai i hoʻohana nui ʻia. ʻO ka ʻai ʻana i 1 ʻalani maʻamau i ka lā e loaʻa ai ka nui o ka nui o ka lāʻau vitamina C a me nā pono potassium.
He waiwai ia i ka huaora C a me nā huaora B koʻikoʻi e like me ka thiamine a me ka waikawa folic.
Loaʻa i nā ʻalani nā mea kanu e like me nā flavonoids, carotenoids, a me ka waikawa citric, he nui nā pono olakino. ʻo kahi laʻana; ʻO ka waikawa citric ka mea e pale ai i ka hoʻokumu ʻana o nā pōhaku maʻi, hoʻonui i ka hao hao.
Aia i loko o 100 grams o ka ʻalani he 50 calories.
guava
guavaLoaʻa iā ia kahi ʻike meaʻai maikaʻi loa. He waiwai ia i ka fiber, folate, vitamina A, potassium, copper, manganese.
ʻO nā antioxidants i loko o ka guava e pale i nā cell mai ka pōʻino o nā maʻi maʻi. ʻO nā pōmaikaʻi hoʻoemi o ka guava ke kōkua i ka pale ʻana i ka maʻi maʻi ʻaʻai. Nui nō hoʻi ka pectin. Aia he 100 calories i ka 68 grams.
Papaya
Papaya; He huaʻai maikaʻi ia i nā huaora A, C, potassium, folic acid. Loaʻa nā antioxidants a me ka lycopene. Loaʻa i ka papaya kahi protein i kapa ʻia he papain e hoʻomaʻamaʻa i ka ʻai ʻana.
Aia he 100 calories i ka 43 grams.
kamako iki
kamako iki He meaʻai nui loa ia, waiwai i ka potassium, fiber a me ka huaora C. Loaʻa i nā antioxidants like ʻole, me ka anthocyanin, carotenoids, cherries e kōkua i ka hōʻemi ʻana a me ka pale ʻana i nā maʻi like ʻole.
Eia kekahi, hoʻouna ka melatonin i nā cherries i nā hōʻailona e hoʻoulu ai i ka lolo i ka wā hiamoe. Kōkua kēia i ka hoʻoponopono ʻana i ka insomnia a me nā pilikia hiamoe.
Aia he 100 calories i 40 grams o cherries.
Erik
ʻO Plum, he nui nā ʻano like ʻole e like me ka ʻōmaʻomaʻo, damson, ola plum, a me ka chamomile plum, ʻo ia paha kekahi o nā hua me nā calorie haʻahaʻa. ʻO 1 plum he 8 calories, 100 grams he 47 calories. Loaʻa i ka Plum nā huaora A, C, E, nā minelala e like me ka potassium a me ka magnesium.
He kūpono ke ʻano fibrous o ka plum no ka hoʻoponopono ʻana i ka pilikia o ka constipation. ʻO ia ke koho a ka poʻe makemake e hoʻemi i ke kaumaha no ka mea he haʻahaʻa ka calorie.
Hāʻawi ia i ka pale ʻana i nā maʻi maʻi e like me ka maʻi maʻi ʻāʻī, ka hānō a me ka ʻū. Mahalo i kāna mau waiwai antioxidant ikaika, hoʻoikaika ia i ka ʻōnaehana pale.
apricots
Loaʻa iā ia nā kiʻekiʻe o ka hao, calcium, phosphorus, magnesium, vitamina A, B a me C. apricots ʻO ia ka hua nui o nā huahana cosmetic a me ka mālama ʻili. Ua ʻike ʻia ʻo ka apricot, hiki iā ʻoe ke ʻai i nā ʻano like ʻole e like me ka jam, compote, wai hua, maloʻo, hou, maikaʻi no nā maʻi he nui.
Hoʻemi ia i ke kaumaha, maikaʻi no ka ʻeha migraine, pale i ka puʻuwai, ka maʻi diabetes a me nā maʻi maʻi maʻi maʻi, hoʻomaʻamaʻa i ka ʻai ʻana, a maikaʻi no ka constipation.
He kūpono ia i ka hoʻohaʻahaʻa ʻana i ke koko a me ka cholesterol. Me kēia mau pono olakino, he hua nui ia o nā meaʻai no ka mea haʻahaʻa i nā calorie. Aia ka 1 apricot i 8, 100 grams o ka apricot 48 calories.
ʻO kēia mau waiwai wale nō no nā apricots hou. ʻOi aku ka nui o ka calorie o nā apricots maloʻo, aia he 100 calories i 250 grams.
kiwi
kiwiʻO ia kekahi o nā huaʻai maikaʻi loa. He waiwai ia i nā huaora A, C, E. Loaʻa iā ia nā mineral e like me ka potassium, calcium, magnesium, iron.
Hāʻawi kona pectin a me ka flavonoids i nā pono olakino he nui. Hoʻemi ka Pectin i ka cholesterol maikaʻi ʻole a hoʻonui i ka cholesterol maikaʻi.
Hoʻoikaika ʻo Kiwi i ka ʻōnaehana pale a kōkua i ka pale ʻana i ka maʻi kanesa. Ho'ōla ia i nā maʻi hanu a loaʻa ka hopena hoʻokahe koko. ʻO ka helu o ia hua pono he 35 calories.
hua fiku
ʻO nā fiku, he 2 manawa ke kiʻekiʻe o ke kō ma mua o nā huaʻai ʻē aʻe, he kiʻekiʻe i ka calorie. Aia he 100 calories i 74 grams o nā fiku hou a me 100 calories i 249 grams o nā fiku maloʻo.
"A laila no ke aha nā hua haʻahaʻa calorie ua komo mākou i loko?" No ka mea, hāʻawi ka fiber i loko o nā fiku i ka satiety kiʻekiʻe a hiki iā mākou ke ʻai liʻiliʻi.
Loaʻa i nā fiku nā kiʻekiʻe o ka calcium a me ka phosphorus, no laila he mea maikaʻi lākou no ka iwi a me ke olakino niho. ʻO ka protein, nā huaora a me nā minela i loko o kāna ʻike e hāʻawi i ka hoʻōla hou ʻana o nā cell.
ʻO ka fig ka mea i loaʻa i nā pono he nui, ʻo ia kekahi o nā huaʻai i hoʻohana nui ʻia i ka mālama ʻana i nā maʻi like ʻole.
peaches
He hua ʻono a momona peach ʻO ia kekahi o nā hua haʻahaʻa calorie. Aia he 100 calories i ka 39 grams. ʻO ka peach, ka mea waiwai i ka A, B, C a me ka pālolo, he hua ia e maʻalahi i ka hoʻoemi ʻana.
Hāʻawi ia i nā hoʻonā i nā pilikia e like me ka constipation a me nā hemorrhoids. Mālama ia i nā maʻi koʻikoʻi e like me ke kanesa, naʻau a me ka maʻi diabetes. E ʻai i ka peach me ka ʻili ʻole ʻana no ka mea aia nā huaora a me nā minela pono i loko o kona ʻili.
