watermelonHe hua kupanaha. He kumu waiwai nui ia o nā kalapona, nā huaora A, C, potassium a he liʻiliʻi ka momona a i ʻole nā calorie.
ʻO ia ka hua maikaʻi loa e paʻi i ka wela i ke kauwela. He 95% ka wai. Ma muli o kona kiʻekiʻe o ka fiber, hiki i nā mea make ke ʻai maʻalahi.
He aha ka wai melon?
wai melika, e like me ka inoa i hōʻike ʻia, ʻo ia ka wai i lawe ʻia mai ka hua o ka wai melon, he lālā o ka ʻohana melon..
He ʻono loa kēia wai a hiki ke hoʻomākaukau ʻia i nā ʻano like ʻole, ma muli o nā mea ʻē aʻe āu e hoʻohui ai e hoʻololi i ka ʻono.
wai melikaHe nui nā meaʻai maikaʻi a hoʻohui maikaʻi i ka meaʻai olakino.
He aha nā pōmaikaʻi o ka wai melon?
Mālama i ka naʻau i ke olakino
Nui ka waiwai o ka wai me ka antioxidant e kōkua i ka hoʻopau ʻana i nā radical manuahi e hiki ke hōʻino i nā ʻiʻo a me nā kino o ke kino.lycopene ʻo ia ke kumu.
Ua ʻike ʻia ʻo ka hoʻohana mau ʻana i ka meloni hiki ke hoʻomaikaʻi i ke olakino naʻau. ʻO ia ka mea e hoʻohaʻahaʻa i nā pae cholesterol i ke kino.
Eia naʻe, hōʻiliʻili ʻia ka wai me ka liʻiliʻi o nā momona momona i loko o nā kīʻaha koko, he mea maikaʻi ia no ke olakino naʻau.
Nawaliwali anei ka wai melika?
He hua kūpono ia no ka slimming, no ka mea he nui ka wai a me nā minela a me kahi momona liʻiliʻi. He waiwai nō hoʻi i nā electrolytes a me nā huaora. Hoʻonui ia i ka metabolism a wehe i nā mea ʻino mai ke kino. He haʻahaʻa hoʻi ka pāpaʻi i nā calorie.
hoʻomaha i ke kaumaha
Loaʻa i ka ʻeleʻele nā pae kiʻekiʻe o ka huaora B6. wai melika; hoʻomaha i ka luhi, ka hopohopo a me ke kaumaha.
Kāohi i ka osteoarthritis
he aniani i kēlā me kēia lā inu wai melika Kāohi ia i nā maʻi e like me ka osteoarthritis, rheumatoid arthritis, asthma and colon cancer.
Normalizes ke koko
No ka loaʻa ʻana o ka ratio electrolyte maikaʻi, mālama ia i ke kahe koko ma lalo o ka mana a hoʻomaʻamaʻa maikaʻi.
He kumu ikehu
No ka loaʻa ʻana o nā electrolytes (sodium a me ka potassium), nā minerala a me nā haʻahaʻa, hoʻomaʻemaʻe ia i ke kino a he kumu koke ia o ka ikehu.
No ka mea he hua momona ia i ka fiber, kōkua ia i ka ʻai ʻana a kōkua i ka wehe ʻana i nā toxins mai ke kino.
Mālama i ke koko
No ka mea aia ka nui o nā electrolytes, mālama ia i ke kahe koko ma lalo o ka mana a hoʻomaʻamaʻa maikaʻi.
Hoʻemi i ka pilikia o ka maʻi maʻi a me ke kanesa
Loaʻa i ka wai me ka lycopene, kahi antioxidant ikaika. Kōkua ia i ka pale ʻana i nā pilikia olakino e like me ka maʻi maʻi a me ka maʻi diabetes.
Kāohi i ka ulu ʻana o ka hānō
ʻO ka hānō kekahi o nā pilikia maʻamau e kū nei nā wāhine i kēia mau lā. Nā lā āpau inu wai melika hiki ke hoemiia ka pilikia o ka loaa ana i ka mai.
Mālama nā maka i ke olakino
inu wai melika Hiki ke kōkua i ke kino me ka huaora A. He mea nui kēia vitamina no nā maka. Loaʻa iā ia ka beta-carotene e mālama i nā pilikia o ka maka.
ʻO ka nui o ka lycopene e kōkua pū i ka hoʻohaʻahaʻa i ka pilikia o ka macular degeneration. Ke hakakā nei ʻo ia i nā radical manuahi e hoʻokau i ka pilikia o ka degeneration macular.
ʻO Antioxidant kekahi o nā pono nui e kū'ē i ka pilikia a wai melikahiki ke mālama ʻia e nā pono olakino o
Hoʻomaikaʻi i ke olakino iwi
Loaʻa i ka ʻeleʻele nā meaʻai nui no ka hoʻomaikaʻi ʻana i ke olakino iwi. Kōkua ka ʻalani i ka maikaʻi a me ka ikaika o nā iwi. Loaʻa i ka watermelon ka lycopene, ka mea e pale ai i ka pilikia o ka haʻihaʻi iwi a me ka nui o nā huaora.
Pōmaikaʻi no nā wāhine hāpai
Nui nā wāhine hāpai i nā pilikia e like me ka puʻuwai, ka maʻi kakahiaka a me ka pehu. He mau huaʻa A, C a me B6 ka pāpaʻi, maikaʻi ia no ka makuahine hāpai a me ka pēpē. Nā lā āpau inu wai melika Kōkua ia i ka mālama ʻana i kēia mau pilikia.
He aha nā pōmaikaʻi o ka wai meloni no ka ʻili?
Mālama i nā pilikia ʻili
wai melika He mea maikaʻi loa ia no ka ʻili, mālama ʻo ia i nā pilikia ʻili he nui e like me ka ʻeʻe a me ka ʻeke, a wehe i ka ʻaila nui mai ka ʻili.
pili mau i ka maka. wai melikaKōkua ia i ka hōʻemi ʻana i nā hōʻailona e hoʻoulu ai i ka haki.
wai melikaE hamo ma ka pimple. I loko o 1-2 mau mahina, e hoʻopau ʻia ka pilikia o ka huehue ma kēia ala.
He moisturizer maoli
He mea hoʻomaʻemaʻe maoli ia no ka maka, hoʻomālamalama a hoʻomaʻemaʻe i ka ʻili.
Hoʻemi i nā hōʻailona o ka ʻelemakule
wai melikaʻO kekahi o kāna mau pono maikaʻi loa, ʻo ia ka pale ʻana i nā hōʻailona o ka ʻelemakule. He mea maikaʻi ia no ka ʻili no ka mea e hoʻopaneʻe i ke kaʻina hana ʻelemakule ma ka hōʻemi ʻana i nā radical manuahi ma muli o kāna ʻano lycopene.
E hamo i kekahi mau cubes o ka watermelon ma kou alo me ka lomilomi maʻamau a i ʻole e hōʻemi i ka pilikia o ka ʻelemakule. wai melika houHiki iā ʻoe ke hoʻopili iā ia ma kou alo.
Mālama i ke kino o ke poʻo
He waiwai nui ka ʻalani i ka huaora C a me ka nui o ka hao e hoʻomaikaʻi ai i ka hana ʻana o ke koko ʻulaʻula ma ke poʻo.
ʻO ka nui o ke koko ʻulaʻula i loko o ke poʻo e kōkua i ka hāʻawi ʻana i ka nui o ka oxygen i nā follicles lauoho, kahi e hoʻoikaika ai i ka ulu ʻana o ka lauoho a me ka hōʻemi ʻana i nā pilikia o ke poʻo.
No ka pale ʻana i kēia mau pilikia pili i ke poʻo wai melikaE noi i ka ʻili poʻo ʻelua i ka pule.
Waiwai Waiwai o ka Wai Melo
1 kīʻaha wai melikaʻO ka meaʻai meaʻai o ka (ma kahi o 150 g) penei;
Waiwai meaʻai
1 kīʻaha (150 g)
Kalepona
71 kal
kumuʻiʻo
1.45 G
carbohydrate
17.97 G
mea kāhinu,
0.36 G
Nā momona momona
0.038
Nā momona monounsaturated
0.088 G
Nā momona polyunsaturated
0.119 Art
Kālā Cholesterol
0 mg
ʻO
1 G
ʻO nā electrolytes (sodium a me ka potassium)
2mg (kopa) 267mg (potasuma)
Nā hopena ʻaoʻao o ka wai meloni
ʻOiai he nui kona mau pōmaikaʻi, inu wai melikahiki i kekahi mau pilikia, me ka hoʻopiʻi cardiovascular a me nā hopena maʻi, a me nā mea ʻē aʻe.
Puuwai Pilikia
I nā pae kiʻekiʻe o ka potassium, ʻoi aku ka nui wai melikaAia kekahi mau hōʻike e hiki ke hoʻoulu i ka puʻuwai puʻuwai a me ka hāʻule wikiwiki o ke koko.
nā mea ʻaleʻa
Loaʻa i kekahi poʻe ka maʻi ʻeleʻele i ka melika, akā kakaikahi kēia mau mea a ʻike pinepine ʻia e like me ka huhū o ka ʻōpū, nausea a me ka luaʻi.
ʻO ke ʻano o kou ʻano allergy, pono mau e inu i kēia wai me ka liʻiliʻi.
Pehea e unuhi ai i ka wai melon? meaʻai
wai melika Hiki ke hoʻomākaukau ʻia nā mea inu Detox a me nā smoothies me ia. Eia nā mea inu detox a me nā smoothies i hoʻomākaukau ʻia me ka melika a me nā hua like ʻole.
ʻO ka wai meloni detox
Waiwai Lemonade
kumuhana
ʻAiʻa ʻole hua (hoʻolili)
wai lemona hou
Hiki iā ʻoe ke hoʻohana i ke kō (koho) meli a i ʻole maple syrup.
E hoʻohui i ka wai lemonona, ka wai lemon a me ke kō i ka blender a hui pū. Ma hope o ka lilo ʻana i puree, hiki iā ʻoe ke kānana. Hiki iā ʻoe ke hoʻohui i ka basil a i ʻole ka mint.
Inu Wai Meka
me nā mea waiwai
2 kīʻaha wai ʻokiʻoki
ʻO ka wai wai 4
Pehea la ia?
E ninini i 4 mau aniani wai i loko o ka hue. E hoʻolei i ʻelua mau kīʻaha wai ʻokiʻoki i loko o ka wai a waiho i loko o ka friji no 1-2 mau hola.
watermelon, Wai Detox Mint
kumuhana
½ lita o ka wai
½ kīʻaha wai melika
3 lau mint
E hoʻopiha i kahi hue i ka wai. E hoʻokomo i nā meaʻai i loko o ka hue. E hoʻomaha i loko o ka friji no 1-2 mau hola.
ʻO ka ʻalani, ka Mint, ka wai Detox Lemona
kumuhana
1 kīʻaha wai ʻokiʻoki
7-8 mau lau mint
3-4 mau ʻāpana lemon
1 lita o ka wai
Pehea la ia?
E hoʻokomo i nā meaʻai i loko o ka hue. E hoʻomaha i loko o ka friji no 1-2 mau hola.
ʻO nā ʻano meaʻai Smoothie Watermelon
ʻAiʻi ʻAiʻi ʻAla
kumuhana
2 kīʻaha melika
1 kīʻaha strawberries
¼ kīʻaha o ka wai lemon i ʻoki ʻia
ko ma ke koi
Pehea la ia?
- E hoʻokomo i ka wai i loko o ka blender a hui pū a maʻemaʻe.
- E hoʻohui i ka strawberry a me ka wai lemon a hui hou.
– Hiki iā ʻoe ke inu i ke anu.
ʻO ka Smoothie Watermelon Mango
kumuhana
5 kīʻaha wai ʻokiʻoki
He aniani mango i ʻili ʻia
½ kīʻaha wai
ko ma ke koi
Pehea la ia?
- E kuʻi i nā mea a pau i loko o ka blender a maʻemaʻe.
Hiki iā ʻoe ke hoʻopau iā ia ma ka waiho ʻana i nā pahu hau a i ʻole ka hoʻolili ʻana i loko o ka friji.
ʻO ka ʻalaʻala ʻalani ʻalani
kumuhana
2 kīʻaha melika
1 punetēpē i kālai ʻia i ka ginger hou
wai o ½ lemon
½ kīʻaha blueberries maloʻo
liʻiliʻi loa ka paʻakai kai
Pehea la ia?
- E hoʻohui i nā mea a pau i ka blender i ka wikiwiki kiʻekiʻe.
