diureticshe mau mea e hoʻonui ai i ka nui o ka mimi i hana ʻia a kōkua i ka hoʻopau ʻana i ka wai nui o ke kino.
He wai nui kēiaedemaUa kapa ʻia ʻo "ka mālama wai". Hiki ke hoʻoulu i nā wāwae, nā kuʻekuʻe wāwae, nā lima a me nā wāwae.
ʻO nā kumu like ʻole, ka maʻi kīkī a me kekahi mau maʻi olakino koʻikoʻi e like me ka puʻuwai puʻuwai hiki ke hoʻoulu i ka edema i ke kino.
Eia nō naʻe, hiki i nā poʻe he nui ke ʻike i ka edema ma muli o nā mea e like me ka hoʻololi ʻana i ka hormonal, ka menstrual cycle, a i ʻole ka hana ʻole ʻana no nā manawa lōʻihi, e like me ka holo lōʻihi.
Inā ʻike ʻoe i ka paʻa ʻana o ka wai a i ʻole ka paʻa ʻana o ka wai ma muli o kahi kūlana olakino, pono ʻoe e nīnau koke i ke kauka.
I nā hihia o ka edema haʻahaʻa ʻaʻole i kumu ʻia e kahi kūlana olakino, e kōkua kekahi mau meaʻai, nā mea inu a me nā mea kanu e hoʻoneʻe i ka wai nui i mālama ʻia i loko o ke kino.
ma ka ʻatikala "he aha nā meaʻai diuretic", "he aha nā mea inu diuretic", "he aha nā mea kanu diuretic" e pane ʻia nā nīnau.
He aha nā Diuretics?
diureticskōkua e wehe i ka sodium nui mai ke kino. No ka mea diureticsi ka hypertension a me nā pilikia electrolyte Hoʻohana nui ʻia e mālama.
diureticskōkua i ka hoʻonui i ka excretion o ka pālolo, calcium, magnesium, chloride a i ʻole bicarbonate, ma muli o ke ʻano.
diureticsʻAʻole pono ʻoe e hoʻohana nui. ʻO ka hoʻohana mau ʻana e hiki ke hopena i nā abnormalities metabolic, hoʻemi i ka nui o ka wai extracellular, orthostatic hypotension, diuretic. hypokalemiaHiki iā ia ke alakaʻi i ka rheumatoid arthritis, prerenal azotemia, glucose a me lipid abnormalities, a me ka maʻi maʻi maʻi renal cell.
Ma lalo o nā kūlana e lilo i ke kaumaha diuretic ʻaʻole pono ʻoe e lawe. Hoʻopilikia ia i kou olakino kino a me kou noʻonoʻo, ʻoi aku paha ma mua o ka mālama olakino e ola hou ai.
He aha nā diuretics kūlohelohe?
diuretics maoliKōkua ia i ka hoʻopau ʻana i ke kaumaha o ka wai a hoʻoneʻe i nā toxins me ka ʻole o ka hana ʻole ʻana o ka electrolyte.
kaumaha waipaʻa ka wai i loko o ke kino ma muli o ka nui o ka paʻakai.
He aha nā meaʻai diuretic kūlohelohe?
ke kope
ke kopeHe mea inu kaulana ia me kekahi mau pono olakino. ʻO ka mea nui ma muli o kona ʻano caffeine he diuretic maoliKālaka.
Ka caffeine kiʻekiʻe o 250-300 mg (e like me 2-3 kīʻaha kofe) hopena diuretic ua ikeia. ʻO ke ʻano o ka inu ʻana i kekahi mau kīʻaha kofe hiki ke hoʻonui i ka hana mimi.
ʻAʻole paha ʻoe e ʻike i kēia hopena me ka caffeine mai kahi kīʻaha kofe.
Eia kekahi, inā he mea inu kofe maʻamau ʻoe i kēlā me kēia lā, e hoʻomohala paha ʻoe i ka hoʻomanawanui i nā waiwai diuretic o ka caffeine a ʻaʻohe hopena.
ʻOhi Dandelion
ʻO Dandelion extract, i ʻike ʻia ʻo "Taraxacum officinale" nā hopena diuretic He mea hoʻohui lāʻau kaulana ia i ʻai ʻia ma muli o
mea kanu dandelionhiki ke loaʻa ma muli o ka nui o ka potassium. diuretic hōʻike ʻia e like me. ʻO ka ʻai ʻana i nā meaʻai momona i ka potassium e hiki ai i nā puʻupaʻa ke hele hou aku i ka sodium a me ka wai.
huelo poni
Lawe ʻia ka huelo lio mai ka mea kanu huelo lio a ua puni ʻo ia no nā makahiki. diuretic Ua hoʻohana ʻia ma ke ʻano he kī a loaʻa ke kūʻai aku ma ke kī a me ke ʻano capsule. Aia kekahi mau noiʻi e pili ana i kāna hopena diuretic.
Ua ʻike ʻia kahi haʻawina liʻiliʻi ma 36 mau kāne he ʻoi aku ka maikaʻi o ka huelo lio e like me ka hydrochlorothiazide e like me ka lāʻau diuretic.
ʻOiai ua manaʻo ʻia he palekana ka huelo lio, ʻaʻole ʻōlelo ʻia no ka hoʻohana lōʻihi. ʻAʻole pono e lawe ʻia e ka poʻe me kahi maʻi olakino e like me ka maʻi maʻi a i ʻole ka maʻi diabetes.
Parsley
Parsley Ua hoʻohana lōʻihi ʻia ma ke ʻano he diuretic i waena o nā kānaka. Brewed e like me ke kī a inu i kēia kī i nā manawa he nui i ka lā e hōʻemi i ka nui o ka wai i mālama ʻia i loko o ke kino.
Hōʻike nā haʻawina i nā ʻiole hiki ke hoʻonui i ka kahe ʻana o ka mimi a loaʻa ka maʻi maʻi hopena diuretic loaa e hoike.
Eia nō naʻe, ʻoi aku ka maikaʻi o ka parsley diuretic ʻAʻohe haʻawina kanaka e noiʻi ana i ka maikaʻi o ia.
hibiscus
He ʻohana mea kanu ʻo Hibiscus e hoʻopuka ana i nā pua nani a ʻulaʻula. ʻO kekahi hapa o kēia mea kanu, i kapa ʻia ʻo calypso, ua hoʻohana ʻia e hana i kahi lāʻau lapaʻau i kapa pinepine ʻia ʻo "roselle" a i ʻole "koi ʻawaʻawa."
ʻOiai he liʻiliʻi nā hōʻike. kī hibiscusUa ʻōlelo ʻia he nui nā pono olakino, me ka hoʻohaʻahaʻa ʻana i ke koko i ka poʻe me ka hypertension.
pū kekahi diuretic Hiki ke hana maikaʻi ma ke ʻano he mea hoʻoulu a i nā hihia o ka paʻa ʻana o ka wai.
Hawthorn
he hoahanau no ka ohana rose hua hawthorn He diuretic ikaika. Hiki iā ia ke hōʻemi i ke kūkulu ʻana o ka wai, ʻo ia ka mea hiki ke hoʻomaikaʻi i nā hōʻailona o ka hāʻule ʻana o ka naʻau congestive. Ua hōʻike nā haʻawina e hoʻonui ka lau nahele i ka excretion urinary a me ke kahe o nā meaʻai.
Hiki ke hana ʻo Hawthorn berry ma ke ʻano he diuretic a kōkua i ka mālama ʻana i nā pilikia maʻi. Diuretic No kona hopena, hiki ke ʻai ʻia ke kī o ka hua.
Kumino
Mea ʻala pono ʻole o ka hapa nui o nā kīʻaha ʻiʻo cuminʻO nā lāʻau lapaʻau kahiko kahi e hoʻohana ʻia ai nā mea kanu i lāʻau lapaʻau, e like me Ayurveda ma India, hoʻohana ia no nā ʻano lāʻau lapaʻau like ʻole, e like me nā maʻi digestive, nā poʻo, a me ka maʻi kakahiaka.
I ka lāʻau lapaʻau Moroccan, diuretic maoli hoʻohana ʻia e like me. Ua ʻike ʻia kahi noiʻi ʻana i nā ʻiole i ka wā i hāʻawi ʻia i kahi ʻāpana cumin wai, ua hoʻonui nui ia i ka hoʻopuka mimi ma mua o 24 mau hola.
kumini diuretic No ka hoʻohana ʻana ma ke ʻano he hui, hui:
- E hoʻohui i kahi teaspoon o nā kumulāʻau cumin i kahi aniani wai.
- E hoʻohui i kahi pine o ka pauka kinamona Ceylon.
- E hoʻolapalapa i ka wai no 10 mau minuke.
- Hoʻolili i ka lumi wela, kānana a inu.
- E ʻai i 250 ml o kēia hui ʻelua i ka lā no ʻekolu lā.
Kī ʻōmaʻomaʻo a me ʻEleʻele
Loaʻa nā kī ʻeleʻele a me ka ʻōmaʻomaʻo i ka caffeine a diuretic hana e like me
Iole, kīʻeleʻeleUa hōʻike ʻia he hopena diuretic maʻalahi. Hoʻopili ʻia kēia i kona ʻano caffeine. Akā e like me ka kofe, hiki iā ʻoe ke hoʻomohala i ka hoʻomanawanui i ka caffeine i ke kī.
I nā huaʻōlelo ʻē aʻe, hoʻomohala ʻoe i ka immunity ke hoʻopau ʻia no ka manawa lōʻihi a nui. ʻO kēia, hopena diureticʻO ia ke ʻano o ka loaʻa ʻana i ka poʻe i inu ʻole i ke kī.
Hua ʻeleʻele
Hua ʻeleʻele, nā hopena diuretic He mea ʻala me nā lāʻau lapaʻau.
Ua hōʻike ʻia nā haʻawina holoholona e hiki i ka extract cumin ʻeleʻele ke hoʻemi i ka hana ʻana o ka mimi a me ke kahe koko i nā ʻiole me ke koko kiʻekiʻe. Hiki ke wehewehe ʻia kēia hopena e kona hopena diuretic.
Kukama
Kukama He haʻahaʻa ia i loko o nā calorie a kiʻekiʻe i ka wai a me nā minela e kōkua i ka hoʻokuʻu ʻana i nā mea ʻawaʻawa me ka ʻole o ka hana ʻole ʻana o ka electrolyte i ke kino. Hoʻopiha pū ʻia nā kukama me ka fiber meaʻai, e kōkua i ka hoʻonui ʻana i ka māʻona.
Cranberry
He ikaika loa ka wai Cranberry diuretic maoliKāohi. ʻO ka hapa nui nā maʻi ʻehahoʻohana ʻia ma.
He hale kūʻai meaʻai ʻo Cranberry. Loaʻa iā 88% wai, nā waikona organik, ka huaora C, flavonoids, catechins a me nā mea bioactive ʻē aʻe.
Ua ʻike nā haʻawina e hiki i nā cranberry ke kōkua i ka hoʻohuli ʻana i ka hoʻoikaika ʻana i ka insulin a hoʻemi i ka hōʻiliʻili momona.
watermelonHe kumu waiwai ia o ka lycopene, he antioxidant mana. Kōkua ia i ka hōʻemi ʻana i nā radical manuahi manuahi, hoʻemi i ka momona o ke kino a kōkua i ka mālama ʻana i ka hana maʻamau a me ka mahele.
He kiʻekiʻe nō hoʻi i loko o ka fiber meaʻai a me ka wai, ka mea e hoʻonui ai i ka māʻona, paipai i ka hoʻokuʻu ʻana o ka ʻōpū, a hoʻomaikaʻi i ke olakino ʻili.
ʻO ka ʻai mau ʻana ia mea hiki ke kōkua i ka hoʻohaʻahaʻa ʻana i nā pae o nā toxins i loko o ke kino a hoʻomaikaʻi nui i ke olakino holoʻokoʻa.
Seleri
Seleri He meaʻai calorie maikaʻi ʻole ia. No ka mea, ʻoi aku ka nui o nā calorie no ka hoʻololi ʻana i ka celery ma mua o nā calorie maoli i loko.
He kumu maikaʻi nō hoʻi ia o nā antioxidants a loaʻa nā waiwai anti-inflammatory. ʻO ia ke kumu he meaʻai kaulana ia no ka pohō kaumaha.
ʻO kona ʻano fiber kiʻekiʻe e pale iā ʻoe mai ka pōloli koke.
Lemonade
ʻO ka Lemonade kahi inu kauwela hoʻomaha e kōkua i ka hoʻomaʻemaʻe ʻana i ke kino o nā mea ʻawaʻawa, mālama i ke koena electrolyte, hoʻoikaika i ka pale ʻana a lilo ke kaumaha. Inā inu ʻoe me ke kō ʻole, ʻoiaʻiʻo.
Hua Koriana
Loaʻa i nā hua Coriander ka LDL a i ʻole nā mea hoʻohaʻahaʻa i ka cholesterol maikaʻi ʻole. Loaʻa iā ia nā mea anti-inflammatory, antimicrobial, anticonvulsant a me nā waiwai antioxidant.
hua koriana diuretic E hoʻohana i kēia ʻano meaʻai no ka hoʻohana ʻana i lāʻau lapaʻau a hoʻoneʻe i nā toxins mai ke kino:
- E hoʻohui i ka hapalua teaspoon o nā hua coriander i ʻoki ʻia i ke aniani wai.
- E hoʻolapalapa i ka wai no 5-10 mau minuke (e pani i ke poʻi).
- Wehe ʻia mai ke kapuahi, hoʻoluʻu a hiki i ka lumi wela, kānana a inu.
- E ʻai i kēia hui ʻana i hoʻokahi manawa i ka lā no 3 mau lā.
ʻO nā lau ʻōmaʻomaʻo a me nā beets
nā lau ʻōmaʻomaʻoʻO ka nitrate, ka mea i loaʻa i ka nui, hiki ke pale i nā maʻi puʻuwai, hoʻoponopono i ke kahe koko, a pale i nā ʻōnaehana vascular a me ke kahe.
ʻO nā ʻōmaʻomaʻo e like me ka spinach, collard greens, lettuce, kale, broccoli, a me ka ʻuala wai, e kōkua ana i ka hoʻopau ʻana i ke kino. diuretic Loaʻa iā ia kahi ʻano nitrate kiʻekiʻe.
ʻO nā beets a me nā lau beet he kumu maikaʻi loa ia o ka nitrates a me ka potassium - ʻo ia mau mea ʻelua e mālama i ke koko.
ʻUkena
ʻUkena ( ʻO Cucurbita maxima ) a ua hoʻohana ʻia kāna mau hua no ka mālama ʻana i nā maʻi maʻi urinary tract, maʻi ʻōpū, a me nā maʻi prostate.
ʻAla hua me ka hua diuretic Loaʻa iā ia nā waiwai a hiki ke mālama i nā pilikia mimi e like me ka nocturia.
Nānā!!!
Mai ʻai i kēia mau meaʻai me ka nīnau ʻole ʻana i ke kauka. Hiki ke launa pū me nā lāʻau lapaʻau āu e hoʻohana nei a hōʻeha paha i kahi maʻi olakino.
Nā Pono o nā Diuretics Natural
hoʻohaʻahaʻa i ke koko
Ka maʻi kiʻekiʻeHe maʻi e hoʻokuʻi ai ke koko i nā paia o ke aʻa me ka ikaika nui, e hoʻokau i ke kaomi ʻana i ka ʻiʻo o ka naʻau a hoʻonāwaliwali i ka manawa.
diureticsʻO ia kekahi o nā lālani pale mua i ke koko kiʻekiʻe a hiki ke kōkua i ka hoʻokuʻu ʻana i ka sodium hou ma o ka mimi e hoʻohaʻahaʻa i ke koko.
no ke koko kiʻekiʻe diuretic maoli Hiki ke lilo i koho lapaʻau kūpono. I kekahi diuretic maoliua hoʻopili ʻia i nā pae koko haʻahaʻa.
ʻO kahi loiloi nui o nā haʻawina 13, no ka laʻana, ua hoʻohaʻahaʻa ke kī ʻōmaʻomaʻo i ke koko systolic a me ka diastolic.
Ua hōʻike ʻia kekahi loiloi ʻē aʻe aia kekahi mau mea kanu i nā waiwai hoʻohaʻahaʻa koko, me ka hibiscus a me ka ginger.
Hoʻemi i ka pehu
ʻO Edema ʻO ka paʻa ʻana o ka wai, i ʻike ʻia ʻo ka bloating, kahi maʻi maʻamau i hōʻike ʻia e ka hōʻiliʻili ʻana o ka wai i loko o nā ʻiʻo e alakaʻi ana i nā hōʻailona e like me ka bloating.
no ka mālama ʻana i ka wai nā meaʻai diuretic kūlohelohe ʻO ka ʻai ʻana he ala maʻalahi a maikaʻi hoʻi e hoʻemi ai i ke kaumaha o ka wai a pale i ka bloating.
No ka laʻana, ʻo ka watermelon kahi diuretic kūlohelohe maikaʻi loa no ka edema, mahalo i kona ʻano wai kiʻekiʻe. E like me ka nui o nā huaʻai a me nā mea kanu diuretics maoli Hiki i ka ʻai ke hoʻoneʻe i ka wai nui a pale i ka hoʻonui ʻana o ka wai i loko o ke kino.
ʻO nā pōhaku ʻāʻī he mau waihona mineral paʻakikī i hana ʻia i loko o nā puʻupaʻa a hōʻike i nā hōʻailona e like me ka ʻeha, nausea, luaʻi, a me ke koko i loko o ka mimi.
Manaʻo ʻia e hoʻonui i ka inu wai, hoʻomaʻemaʻe i nā puʻupaʻa a kōkua i ka hoʻokuʻu ʻana i nā pōhaku. Pēlā nō, diuretics Hoʻohana ʻia i kekahi manawa e kōkua i ka pale ʻana i ka hoʻokumu ʻana i nā pōhaku ʻāʻī.
Kekahi nā meaʻai diuretic kūlohelohehiki ke kōkua i ka pale ʻana i nā hōʻailona pōhaku. No ka laʻana, hiki i ka lemon ke kōkua i ka hoʻonui ʻana i ka hydration a hāʻawi pū kekahi i ka waikawa citric, ka mea e hoʻonui ai i ka nui o ka mimi e pale ai i ka hoʻokumu ʻana i nā pōhaku ʻeke.
Hoʻemi i nā hōʻailona PCOS
polycystic ovary syndrome a i ʻole PCOS, he maʻi i loaʻa i ka wā e hoʻopuka ai nā wahine i nā kiʻekiʻe kiʻekiʻe o nā hormones kāne, e alakaʻi ana i nā hōʻailona e like me ka manawa kūpono ʻole, ka piʻi ʻana o ke kaumaha, ke kaumaha, a me ka ʻeha.
diuretics Hoʻohana pinepine ʻia ia ma ke ʻano he lapaʻau kuʻuna no ka PCOS, e hana ana ma ka wehe ʻana i ka wai nui a me nā hormone androgen mai ke kino e hōʻemi i nā hōʻailona.
Kekahi diuretics maoliMa waho aʻe o ka hoʻolaha ʻana i ka hydration kūpono a me ka hoʻomaikaʻi ʻana i ka hiki o ke kino e hoʻokuʻu maikaʻi i nā hormones a me nā wai, loaʻa pū kekahi i nā hopena anti-androgen.
No ka laʻana, waiwai nui ke kī ʻōmaʻomaʻo i nā epigallocatechins, ʻo ia nā catechins e hiki ke kōkua i ke kāohi ʻana i ka hoʻololi ʻana o kekahi mau hormones wahine e hōʻemi i ka pilikia o nā hōʻailona PCOS.
Nā hopena ʻaoʻao o nā diuretics kūlohelohe
Ma keʻano laulā, ʻo nā diuretics kūlohelohe kahi koho palekana i nā lāʻau diuretic.
No ka hapanui o na kanaka, nā meaʻai diuretic kūlohelohe He liʻiliʻi ka pilikia o nā hopena ʻaoʻao. ʻO nā hopena ʻaoʻao a i ʻole ka pehu, ʻulaʻula a i ʻole e like me nā hives hōʻailona allergy meaʻai ʻike, hoʻopau i ka ʻai ʻana a nīnau i ke kauka.
ʻO nā mea kanu diuretic a me nā mea hoʻohuiPono e hoʻohana ʻia i ka haʻahaʻa e pale i nā hopena maikaʻi ʻole. Inā loaʻa iā ʻoe nā pilikia olakino e like me ka maʻi diabetes, ka maʻi kīkī a i ʻole nā pilikia ate. diuretics maoli E ʻai me ka akahele.
Nā ala ʻē aʻe e hōʻemi ai i ka Edema
ʻO nā ala ʻē aʻe e hiki ke kōkua i ka hōʻemi ʻana i ka paʻa ʻana o ka wai i loko o ke kino:
Hoʻoikaika kino
Hiki i ka hana kino ke kōkua i ka hoʻopau ʻana i ka wai hou ma o ka hoʻonui ʻana i ke kahe o ke koko i nā ʻiʻo a me ka wāwahi ʻana i ka hou.
Hoʻonui i ka ʻai magnesium
makanekiumaHe electrolyte ia e kōkua ai i ke kaulike wai. Ua hōʻike ʻia nā mea hoʻohui Magnesium e kōkua i ka hōʻemi ʻana i ka paʻa ʻana o ka wai i nā wahine me ka premenstrual syndrome.
E ʻai i nā meaʻai nui i ka potassium
potasiuma ʻO ka ʻai ʻana i nā meaʻai waiwai nui e hiki ke hoʻonui i ka hana mimi a hoʻohaʻahaʻa i ka pae sodium a me ka paʻa ʻana o ka wai.
E nānā pono i ka hydration
Manaʻo kekahi poʻe hiki ke hoʻonui i ka paʻa ʻana o ka wai. I mea e wehe ai i ka wai mai ke kino, pono e inu i ka wai.
emi iho ka paakai
Hiki i ka ʻai nui-paʻakai ke hāpai i ka mālama ʻana i ka wai.
Ua ho'āʻo anei ʻoe i nā diuretics kūlohelohe i ʻōlelo ʻia ma ka ʻatikala? He aha nā loli i loaʻa i kou kino? Hiki iā ʻoe ke kaʻana like i kāu ʻike me mākou.
