Polycystic ovary syndrome (PCOS) aiʻole PCOS)he maʻi e pili ana i ka pae o ka hormone wahine. He maʻi wahine ia, a ma kēia hihia, hoʻopuka nā wahine i nā hormones kāne ma mua o ka maʻamau.
ʻO kēia haʻahaʻa ʻole o ka hormone ke kumu ʻole o ka menstrual a paʻakikī i ka hāpai ʻana. Hoʻokumu pū ia i nā hōʻailona e like me ka ulu ʻana o ka lauoho a me ka ʻōhule ma ka maka a me ke kino. Hiki iā ia ke hoʻoulu i nā maʻi e like me ka maʻi diabetes a me ka maʻi puʻuwai i ka wā lōʻihi.
Hiki i nā lāʻau hoʻomalu hānau, nā lāʻau maʻi diabetes, a me kekahi mau lāʻau lapaʻau ke kōkua i ka hoʻoponopono ʻana i ke kaulike o ka hormone a hoʻomaikaʻi i nā hōʻailona.
polycystic ovary E ʻike ʻoe i nā ʻano ʻike āpau e pono ai ʻoe e ʻike e pili ana iā ia ma ka hoʻomau ʻana o ka ʻatikala. Eia hou "he aha ka polycystic ovary syndrome", "polycystic ovary symptoms", "polycystic ovary kumu, pehea e maopopo ai" a hope loa "He aha nā lāʻau lapaʻau o ka polycystic ovary? e wehewehe ʻia nā kumuhana.
He aha ka Polycystic Ovary?
He aha ka manaʻo o ka PCOS?
PCOS, PCOS, polycystic ovary, polycystic ovary syndrome He mau manaʻo like ʻole lākou i hoʻohana ʻia e hōʻike i ke kūlana like.
He pilikia hormonal ia e pili ana i nā wāhine i ka wā hānau keiki (makahiki 15 a hiki i 44). Loaʻa ia ma 2,2 a 26,7 pakeneka o nā wahine i kēia pūʻulu makahiki. ʻAʻole ʻike ka nui o nā wahine i kēia maʻi.
polycystic ovary; Hoʻopilikia ia i nā ovaries o ka wahine, nā ʻōpū hānau e hoʻohua ai i ka estrogen, a me nā hormones progesterone e hoʻoponopono i ke kaʻina menstrual. Hoʻopuka pū nā ovaries i nā hormones kāne i kapa ʻia ʻo androgens.
Hoʻokuʻu nā ovaries i nā hua e hoʻomomona ʻia e ka sperm o ke kāne. ʻO ka hoʻokuʻu ʻia ʻana o kahi hua i kēlā me kēia mahina i kapa ʻia ʻo ovulation.
ʻO ka follicle stimulating hormone (FSH) a me ka luteinizing hormone (LH) e mālama i ka ovulation. Hoʻoulu ka FSH i ka ovary e hana i kahi follicle, ʻo ia kahi ʻeke i loko o nā hua, a laila hoʻāla ʻo LH i ka ovary e hoʻokuʻu i kahi hua oo. polycystic ovaryhe "syndrome" a i ʻole hui o nā hōʻailona e pili ana i nā ovaries a me ka ovulation. ʻEkolu mau hiʻohiʻona nui:
ʻO nā ʻōpū i loko o nā ovaries
Nā pae kiʻekiʻe o nā hormones kāne
ʻAʻole maʻamau ka manawa ʻeʻe
Ma kēia kūlana, ulu nui nā ʻeke liʻiliʻi i piha i ka wai i loko o nā ovaries. ʻO ka huaʻōlelo "polycystic" ʻo ia ka "nui cysts". ʻO kēia mau ʻeke he mau follicles, aia i kēlā me kēia me kahi hua manu ʻole. ʻAʻole lawa pono nā hua e hoʻomaka i ka ovulation.
ʻO ka nele o ka ovulation e hoʻololi i nā pae estrogen, progesterone, FSH, a me LH. ʻOi aku ka haʻahaʻa o ka estrogen a me ka progesterone ma mua o ka maʻamau, ʻoiai ʻoi aku ka kiʻekiʻe o ka androgen ma mua o ka maʻamau.
ʻO nā hormones kāne keu ke hoʻopilikia i ka pōʻaiapili kāne, no laila nā wahine me nā ovaries polycystic emi iho i ka ha'i ma'amau.
He aha ke kumu o ka Polycystic Ovary Syndrome?
ʻAʻole maopopo i nā kauka ke kumu o kēia maʻi. Manaʻo lākou ʻo nā kiʻekiʻe kiʻekiʻe o nā hormones kāne e pale i nā ovaries mai ka hana ʻana i nā hormones a me nā hua maʻamau.
ʻO nā genes, ka insulin resistance, a me ka mumū e pili pū ana me ka hana nui a me ka androgen nā kumu o ka polycystic ovary syndromehe aha ka hana.
genes
Hōʻike nā haʻawina he genetic paha kēia maʻi. Ua ʻōlelo ʻia he nui nā genes - ʻaʻole hoʻokahi wale nō gene - hiki ke kōkua i ke ʻano.
pale ʻana i ka insulin
ʻO 70 ka nui o nā wāhine i loaʻa i kēia maʻi i ka insulin resistance, ʻo ia hoʻi ʻaʻole hiki i kā lākou mau cell ke hoʻohana pono i ka insulin.
ʻO ka insulin kahi hormone i hana ʻia e ka pancreas e kōkua i ke kino e hoʻohana i ke kō mai ka meaʻai no ka ikehu.
Ke hoʻohana pono ʻole nā selula i ka insulin, piʻi ka makemake o ke kino no ka insulin. Hoʻonui ka pancreas i ka insulin e uku ai i kēia.
ʻO ka insulin hou e hoʻoulu i nā ovaries e hana i nā hormones kāne. ʻO ka momona ke kumu nui o ka pale ʻana i ka insulin. ʻO ka momona a me ka pale ʻana o ka insulin e hoʻonui i ka pilikia o ka maʻi diabetes type 2.
ʻAhu ʻā
Uaʻikeʻia nā wāhine me kēia maʻi maʻi i ka piʻiʻana o ka nui o ka mumū i loko o ko lākou kino. ʻO ka nui o ke kaumaha e kōkua i ka mumū. Ua hoʻopili nā haʻawina i ka ʻeha nui i nā pae androgen kiʻekiʻe.
Nā hōʻailona Polycystic Ovary Syndrome
Hoʻomaka kekahi mau wahine e ʻike i nā hōʻailona ke loaʻa ka menstruation no ka manawa mua. ʻO kekahi poʻe e loaʻa wale ke kaumaha nui a hāpai paha. polycystic ovary ʻike lākou ʻo lākou. ʻO ka mea maʻamau nā hōʻailona polycystic ovary He like penei:
ʻAʻole maʻamau ka manawa ʻeʻe
ʻO ka nele o ka ovulation ka mea e pale ai i ka hoʻoheheʻe ʻana o ka ʻōpū i kēlā me kēia mahina. ʻO ia ke kumu o kekahi mau wāhine me kēia maʻi maʻi i emi iho ma mua o ʻewalu manawa menstrual i kēlā me kēia makahiki.
kaumaha koko
ʻOi aku ka lōʻihi o ka hana ʻana o ka ʻōpū o ka ʻōpū, no laila hiki ke kahe nui o ke koko ma mua o ka maʻamau.
ʻOi aku ma mua o 70 pakeneka o nā wahine me kēia maʻi e ʻike i ka ulu nui o ka lauoho ma ko lākou alo a me ko lākou kino, me ko lākou kua, ʻōpū, a me ka umauma.
huehue
Hiki i nā hormones kāne ke hana i ka ʻili i ʻoi aku ka ʻaila ma mua o ka mea maʻamau a hoʻoulu i ka ʻeha ma ka maka, ka umauma a me ka ʻāpana kua.
Loaʻa i ke kaumaha
nā wahine me nā ovaries polycysticʻOi aku ma mua o 80 pakeneka o ka poʻe i ke kaumaha a i ʻole ka momona.
ʻōhule kiʻi kāne
ʻO ka lauoho ma ke poʻo e lilo i mea lahilahi a hāʻule i waho.
ʻeleʻele o ka ʻili
Hiki ke ʻano ʻeleʻele o ka ʻili ma ka ʻāʻī, ka ʻāʻī, a ma lalo o ka umauma.
Laumapa
Hiki i ka hoʻololi ʻana o ka hormone ke hoʻoulu i ke poʻo o kekahi mau wahine.
He aha nā maʻi e hoʻoulu ai i ka Polycystic Ovary?
Loaʻa ka kiʻekiʻe ma mua o nā pae androgen maʻamau nā hopena ʻaoʻao o ka polycystic ovary syndromeHiki i kēia ke hoʻopilikia i ka momona a me nā mea ʻē aʻe o ke olakino.
ʻAʻole hānau keiki
Pono ʻoe e ovulate e hāpai. ʻAʻole hiki i nā wahine ʻaʻole ovulate maʻamau ke hoʻokuʻu i nā hua e lawa ai ka momona. polycystic ovaryʻo ia kekahi o nā kumu nui o ka infertility o nā wahine.
metabolic syndrome
ʻO ka poʻe me ka polycystic ovary syndromeʻOi aku ma mua o 80 pakeneka o ka poʻe i ke kaumaha a i ʻole ka momona. ʻO ka momona a me ka PCOSHoʻonui ia i ka pilikia o ke kō koko kiʻekiʻe, ke koko kiʻekiʻe, ka cholesterol haʻahaʻa HDL (maikaʻi) a me ka cholesterol kiʻekiʻe LDL (ʻino). ʻO ka hui pū ʻana, kapa ʻia kēia mau mea ʻo ka metabolic syndrome a hana i ka pilikia o ka maʻi puʻuwai, ka maʻi diabetes, a me ka hahau.
ʻO ka hiamoe hiamoe
Hoʻomaha kēia maʻi i ka hiamoe i ka pō, kahi e hoʻopau ai i ka hiamoe. ʻOi aku ka maʻamau o ka apnea hiamoe i nā wahine momona - ʻoi aku polycystic ovary ina kekahi. ʻO ka pilikia o ka apnea hiamoe he 5 a 10 mau manawa kiʻekiʻe i nā wahine momona i ʻike i kēia maʻi ma mua o ka poʻe ʻaʻole.
ka maʻi ʻaʻai endometrial
I ka wā o ka ovulation, wehe ʻia ka ʻōpū o ka ʻōpū. Inā ʻaʻole ʻoe e ovulate i kēlā me kēia mahina, hiki ke kūkulu ʻia ka uhi. Hiki ke ho'onui i ka ma'i 'a'ai endometrial i ka ma'i 'opu.
Kaumaha
Hiki i nā loli hormonal ʻelua a me nā hōʻailona e like me ka ulu ʻana o ka lauoho makemake ʻole ke hoʻopilikia i kou mau manaʻo. ʻO ka poʻe me nā ovaries polycystickaumaha nui a hopohopo ola.
Pehea e ʻike ʻia ai ka Polycystic Ovary?
Hoʻomaʻamaʻa maʻamau nā kauka i kēia maʻi maʻi i nā wahine i loaʻa ma kahi o ʻelua o kēia mau hōʻailona ʻekolu;
Nā pae androgen kiʻekiʻe
pōʻai maʻamau ʻole
ʻO nā ʻōpū i loko o nā ovaries
E nīnau pū kāu kauka inā loaʻa iā ʻoe nā hōʻailona e like me ka ʻeke, ka lauoho maka a me ke kino, a me ka loaʻa ʻana o ke kaumaha. Kōkua ka hoʻokolohua pelvic e hoʻomaopopo i nā pilikia me nā ovaries a i ʻole nā wahi ʻē aʻe o ka ʻōnaehana hānau.
Hiki i nā ho'āʻo koko ke ʻike i ke kiʻekiʻe o ka hormone kāne ma mua o ka maʻamau. Hana ʻia nā hoʻāʻo koko e nānā i nā pae cholesterol, insulin, a me nā triglyceride e loiloi i ka pilikia o ka maʻi puʻuwai a me nā kūlana pili e like me ka maʻi diabetes.
PCOS a me ka hapai
No ka mea, hoʻopau ia i ke kaʻina menstrual maʻamau polycystic ovary syndrome hapai hiki ke ʻike ʻia he mea keakea. ʻO ka poʻe me nā ovaries polycysticMa waena o 70 a me 80 ka nui o nā kānaka e ʻike i nā pilikia ulu. Hoʻonui kēia i ka pilikia o nā pilikia i ka wā hāpai.
Hiki i nā wāhine me kēia maʻi ke hāpai me ka hoʻohana ʻana i nā lāʻau lapaʻau e hoʻomaikaʻi ai i ka ovulation. ʻO ka lilo ʻana o ke kaumaha a me ka hoʻohaʻahaʻa ʻana i ke kō i ke koko e hoʻonui i ka paʻakikī o kahi hāpai olakino.
Lapaʻau Polycystic Ovary
nā lāʻau hoʻomalu hānau a me nā lāʻau ʻē aʻe e hiki ke kōkua i ka hoʻoponopono ʻana i ke kaʻina menstrual a mālama i nā hōʻailona e like me ka ulu ʻana o ka lauoho a me ka haki.
ʻO ka lawe ʻana i ka estrogen a me ka progestin i kēlā me kēia lā hiki ke hoʻihoʻi i ke koena hormone maʻamau, hoʻoponopono i ka ovulation, hoʻomaha i nā hōʻailona e like me ka ulu ʻana o ka lauoho, a pale aku i ka maʻi maʻi endometrial.
Na kāu kauka e kuhikuhi i nā lāʻau like ʻole e mālama i nā hōʻailona. ʻO kēia nā lāʻau lapaʻau no ka hoʻoponopono ʻana i nā pae insulin, cholesterol a me nā pae triglyceride.
Inā ʻaʻole pono nā lāʻau lapaʻau ʻē aʻe, he koho paha ke ʻokiʻoki e hoʻomaikaʻi i ka momona. ʻO ke kuʻi ʻana o ka ovarian kahi hana e hana ai i nā puka liʻiliʻi ma ka ovary me ka laser e hoʻihoʻi i ka ovulation maʻamau.
I ka manawa hea ʻoe e ʻike ai i ke kauka?
Pono paha ʻoe e ʻike i ke kauka inā:
Ua hala kou manawa a ʻaʻole ʻoe hāpai.
E like me ka ulu ʻana o ka lauoho ma kou alo a me kou kino nā hōʻailona polycystic ovary ina kekahi.
Inā ʻoe e hoʻāʻo nei e hāpai no nā mahina ʻoi aku ma mua o 12 akā ʻaʻole i kūleʻa.
Inā loaʻa iā ʻoe nā hōʻailona maʻi diabetes e like me ka make wai a me ka pōloli, ka ʻike pohihihi, a i ʻole ka pohō kaumaha ʻole.
Nā ʻano lapaʻau kūlohelohe Polycystic Ovary
ʻO ka mālama ʻana i ka maʻi maʻi polycystic ovary Hoʻomaka maʻamau me nā loli o ka nohona e like me ka pohō kaumaha, ka ʻai, a me ka hoʻoikaika kino. ʻO ka lilo wale ʻana o 5 a 10 ka nui o ke kaumaha o ke kino e kōkua i ka hoʻoponopono ʻana i ke kaʻina menstrual a hoʻomaikaʻi i nā hōʻailona.
Hoʻomaikaʻi pū ka lilo ʻana o ke kaumaha i nā pae cholesterol, wāwahi i ka pale ʻana o ka insulin, a hoʻemi i ka pilikia o ka maʻi puʻuwai a me ka maʻi diabetes. ʻO nā koho lapaʻau kūlohelohe polycystic ovary no ka "meaʻai maʻi maʻi polycystic ovary" ve ʻO ka "hoʻemi ʻana o ka ovarian polycystic" E kamaʻilio kākou e pili ana i nā kumuhana.
ʻAʻai PCOS
Polycystic ovary syndrome a me ka meaʻai Aia kahi pilina pololei ma waena ʻO ka ʻai ʻana i nā meaʻai kūpono a me ka pale ʻana i kekahi mau mea hiki ke kōkua i ka hoʻomaha ʻana i nā hōʻailona.
ʻO ka meaʻai meaʻai e kōkua i ka hoʻoponopono ʻana i nā hormones a me ke kaʻina menstrual. Hiki i nā meaʻai i hana ʻia a me nā meaʻai ʻole ke hoʻoulu i ka mumū a me ka pale ʻana i ka insulin.
Nā meaʻai kūlohelohe; ʻAʻole i loaʻa i nā sugar artificial, nā hormones a me nā preservatives. ʻO kēia mau meaʻai kahi kokoke loa i ko lākou kūlana kūlohelohe, ʻaʻole i hoʻoponopono ʻia.
E ʻai i nā huaʻai, nā mea kanu, nā kīʻaha piha a me nā legumes. Ma kēia ala, ʻoi aku ka maikaʻi o kāu ʻōnaehana endocrine e hoʻoponopono i kāu kō koko. Eia kekahi, e hoʻololi i ka meaʻai a me ka nohona:
E hoʻokaʻawale i ka ʻai ʻana i ka waipika a me ka protein
Hoʻopili nā kalapona a me ka protein i kou ikehu a me ka pae hormone. Hoʻoulu ka ʻai ʻana i ka protein i ke kino e hana i ka insulin.
ʻAʻole i hana ʻia, hiki i nā meaʻai carbohydrate ke hoʻonui i ka ʻike insulin. ʻOi aku ka maikaʻi o nā protein e pili ana i nā mea kanu e like me nā nati, nā legumes, a me nā kīʻaha holoʻokoʻa.
hōʻemi i ka ʻula
PCOS i ho'ākāka 'ia e like me ka ha'aha'a ha'aha'a ha'aha'a ma'i ma'i 'a'ai 'ana i loko o kekahi ha'awina. ʻO ka ʻai ʻana i nā meaʻai anti-inflammatory hiki ke kōkua i ka hoʻopau ʻana i nā hōʻailona.
E noʻonoʻo i ka meaʻai Mediterranean ma ke ʻano he koho. ʻO kaʻailaʻoliva, nā'ōmato, nā lau'ōmaʻomaʻo; ʻO ka iʻa ʻaila e like me ka mackerel a me ka tuna e kōkua i ke kaua ʻana i ka mumū.
E hoʻonui i ka hao
me ka polycystic ovary ʻike kekahi mau wahine i ke koko kaumaha i ko lākou wā menstrual. ʻO ka nele o ka hao a i ʻole anemia ma muli o ka nele o ka haohiki ke kumu. Hiki iā ʻoe ke ʻai i nā meaʻai waiwai nui e like me ka spinach, nā hua manu a me ka broccoli. Akā, ʻaʻole pono ʻoe e lawe i nā mea hoʻohui hao me ka ʻole e kamaʻilio me kāu kauka, no ka mea, hiki i ka nui o ka hao ke hoʻonui i ka pilikia o nā pilikia.
Hoʻonui i ka ʻai magnesium
ʻO nā ʻalemona, cashews, spinach a me ka maiʻa he waiwai nui i ka magnesium PCOS meaʻai aloha.
E ʻai i ka fiber no ka ʻai ʻana
ʻO ka meaʻai nui i ka fiber e kōkua i ka hoʻomaikaʻi ʻana i ka ʻai. ʻO nā lentils, nā pīni, ka broccoli, nā ulu o Brussels, nā pears, a me nā avocados he mau meaʻai momona.
E ʻoki i ke kofe a i ʻole e haʻalele loa
Hiki ke hoʻohana ʻia ka caffeine ma muli o nā loli i ka pae estrogen. E ho'āʻo e hoʻonui i kou ikehu me kahi koho ʻole caffeine e like me ke kī lāʻau. Kombucha kīHe mea maikaʻi paha kona mau waiwai probiotic.
ʻai i nā meaʻai fermented
bacteria ʻōpū olakino hoʻoikaika i ka metabolism a pāʻani i ke kuleana i ke kaumaha o ke kaumaha. Haʻawina nā wahine me nā ovaries polycystichōʻike ʻia ʻaʻole ʻoi aku ka liʻiliʻi o ka maʻi bacteria ma mua o nā wahine ʻē aʻe. Eia kekahi, ua hōʻike ʻia nā noiʻi e kū mai ana e loaʻa i kekahi mau ʻano probiotics nā hopena maikaʻi i ka pohō kaumaha.
No laila, ʻo ka ʻai ʻana i nā meaʻai fermented kiʻekiʻe i ka probiotics - e like me ka yogurt, kefir, sauerkraut a me nā meaʻai fermented ʻē aʻe - e kōkua i ka hoʻonui ʻana i ka nui o nā hua bacteria maikaʻi i loko o ka ʻōpū. Hiki iā ʻoe ke noʻonoʻo e lawe i kahi pākuʻi probiotic e loaʻa ai nā hopena like.
Hōʻalo i nā meaʻai i hana ʻia a me ke kō
He aha ka mea e ʻai ʻole ai ka poʻe maʻi ovary polycystic?
Hiki i nā meaʻai i hana ʻia a me ke kō kiʻekiʻe ke hoʻonui i ke kiʻekiʻe o ke kō koko a hoʻonui i ka pilikia o ka pale ʻana o ka insulin, kahi i pili i ka momona. ʻO nā meaʻai kiʻekiʻe i ke kō a me nā haʻahaʻa i hoʻomaʻemaʻe ʻia me nā keke, nā kuki, nā lole a me nā meaʻai wikiwiki.
E ho'āʻo i kahi ʻai haʻahaʻa GI
ʻO ka insulin ka hormone nāna e lawe i ke kō i loko o ke koko i nā cell no ka ikehu. nā wahine me nā ovaries polycystic ʻAʻole ia e hoʻohana i ka insulin e like me ka mea e pono ai.
Hoʻonui kēia i ka nui o ka insulin i loko o ke koko a ke kumu i nā hōʻailona makemake ʻole. Hiki i ka ʻai haʻahaʻa glycemic index ke kōkua i ka mālama ʻana i nā pae o ka insulin i ke kaulike.
ʻO ka glycemic index (GI) kahi ana o ka wikiwiki o ka hoʻonui ʻana o ka insulin i kahi meaʻai. meaʻai glycemic indexAia ia i ka ʻai ʻana i nā meaʻai e hoʻokiʻekiʻe mālie i ke kiʻekiʻe o ke kō koko, e kōkua i ka pale ʻana i nā spike insulin.
ʻai haʻahaʻa GI, ʻoi aku PCOS Loaʻa iā ia nā pōmaikaʻi olakino no nā wahine me ka pale ʻana i ka insulin. I loko o kahi noiʻi, ʻo ka ʻai haʻahaʻa GI i hopena i ka pohō kaumaha a me ka hoʻomaikaʻi ʻana i nā hōʻailona ma 95% o nā wahine me nā hemahema o ka menstrual, ʻoiai ʻo 63% o nā wahine ma kahi papaʻai pohō kaumaha i ʻike i ka holomua.
Mai hoʻōki i ka ʻaina kakahiaka
wahine me PCOSPaipai ʻia nā ʻai maʻamau. Ua ʻike kekahi haʻawina ʻo ka ʻaina kakahiaka ka meaʻai nui loa o ka lā a ʻo ka ʻaina ahiahi ka mea liʻiliʻi loa. polycystic ovary ʻike ʻia hiki ke kōkua i ke kaulike ʻana i nā hormones e pili ana me
E ʻai i nā momona olakino
ʻO ka ʻai pono ʻana i nā momona olakino, me ka omega-3 fatty acids, nā wahine me nā ovaries polycysticUa ʻōlelo ʻia e kōkua i ke kaulike ʻana i nā hormones a hoʻomaikaʻi i nā pae insulin.
ʻO kekahi mau momona maikaʻi; Loaʻa i nā iʻa ʻaila, avocado, ʻaila ʻoliva, nā nati paʻakai ʻole a me nā hua. Ua ʻike ʻia kahi noiʻi o 61 mau wahine me ka PCOS ʻo ka hoʻohui ʻana me ka omega-3 fatty acids no ʻewalu mau pule i hoʻomaikaʻi i ka hoʻoikaika ʻana o ka insulin ma kahi o 22%.
Nā meaʻai meaʻai
ka hoʻoponopono ʻana i ka hormone, ka insulin resistance, a polycystic ovary Ua ʻōlelo ʻia e kōkua i nā kūlana inflammatory e pili ana me
Eia nō naʻe, pono e makaʻala i kēia ʻano a ʻaʻole e hana me ka ʻole o ka nīnau ʻana i ke kauka. No ka mea, kekahi lapaʻau polycystic ovaryHiki ke hoʻopilikia maikaʻi i ka mea a me nā lāʻau i hoʻohana ʻia. ʻO ka lāʻau lapaʻau no ka polycystic ovary syndrome Manaʻo ʻia e lawe i kēia mau mea:
Inositol
Inositolhe huaʻa B e hiki ke kōkua i ka uhaki ʻana i ka insulin. Eia kekahi PCOS Ua ʻike ʻia e kōkua i ka hānau ʻana i nā hihia o
Hiki i nā mea hoʻohui Chromium ke hoʻomaikaʻi i kāu helu helu kino. Hiki iā ia ke kaulike i nā pae o ka insulin ma ke kōkua ʻana i ke kino e hoʻololi i ke kō.
ke kinemona
ke kinemonaLoaʻa ia mai ka ʻili o ka lāʻau kinamona. Ua ʻōlelo ʻia he hopena maikaʻi ka cinnamon extract i ka pale ʻana i ka insulin. ʻO ke kinamona kekahi ka poʻe me nā ovaries polycystic Hana ʻo ia ma ke ʻano he mea hoʻoponopono menstrual.
Turmeric
Ke hoʻohiki nei ʻo Turmeric i ka mālama ʻana i kēia maʻi ma ke ʻano he anti-inflammatory agent a e hōʻemi i ka pale ʻana i ka insulin.
kiniki
ʻO Zinc kahi mea i hiki ke hoʻoponopono i ka momona a me kāu ʻōnaehana pale. No ka hoʻonui i ka nui o ka zinc i loko o ke kino, hiki iā ʻoe ke lawe i kahi mea hoʻohui a ʻai paha i nā meaʻai waiwai zinc e like me ka ʻiʻo ʻulaʻula, ka pī, nā nati, a me ka iʻa.
ʻaila primrose ahiahi
ka aila primrose ahiahi, haʻiʻuʻu a no ke kōkua ʻana i ke kahe ʻana o ka menstrual. ʻO lāua ʻelua PCOS Hiki iā ia ke hoʻomaikaʻi i nā pae cholesterol a me ke koʻikoʻi oxidative, i pili pū me
ʻO ka hui pū ʻana o ka vitamina D a me ka calcium
He hormone koʻikoʻi ka Vitamin D no ka ʻōnaehana endocrine. Ka nele o ka Vitamin D nā wahine me nā ovaries polycystiche hōʻailona maʻamau nō hoʻi. Hiki i ka Vitamin D a me ka calcium ke hoʻoponopono i nā manawa menstrual a kōkua i ka ovulation.
aila ate cod
aila ate codLoaʻa iā ia ka nui o nā omega-3 fatty acids, a me nā huaora D a me A. Kōkua kēia mau ʻakika i ka hoʻomaikaʻi ʻana i ke kaʻina menstrual, a me ka hoʻopau ʻana i ka momona a puni ka pūhaka.
kou mea hoopapa
kou mea hoopapahe mea kanu i hoʻohana ʻia i ka lāʻau lapaʻau Kina no ka mālama ʻana i ka insulin resistance. I ka mālama ʻana i ka polycystic ovary; Hiki ke hoʻohana ʻia ʻo Berberine e wikiwiki i ka metabolism a me ke kaulike ʻana i nā pane endocrine.
mea kanu adaptogen
Inā ʻaʻole hiki i ke kino ke hoʻoponopono i ka insulin, hiki iā ia ke kūkulu i loko o kou kino a hoʻoulu i nā kiʻekiʻe kiʻekiʻe o nā hormones kāne kāne i kapa ʻia ʻo androgens.
Ua ʻōlelo ʻia nā mea kanu adaptogen e kōkua i ke kino e kaulike i kēia mau hormones. Hiki i kekahi mau lāʻau adaptogen ke hōʻoluʻolu i nā hōʻailona ʻē aʻe, e like me ka maʻamau ʻole. E kūkākūkā i kāu kauka ma mua o ka hoʻohana ʻana iā lākou.
moʻa maka
moʻa makahe laʻau kuʻuna i hoʻohana ʻia e hoʻonui i ka momona a me ka libido. Hiki ke kōkua i ke kaulike ʻana i nā hormones a hoʻohaʻahaʻa i nā pae cortisol. Hiki ke kōkua i ka mālama ʻana i ke kaumaha, ʻo ia ka hōʻailona o kēia maʻi.
Ashwagandha
Ua kapa ʻia ʻo Ashwagandha ʻo "ginseng India". PCOS Hiki iā ia ke kōkua i ke kaulike ʻana i nā pae cortisol, hiki ke hoʻomaikaʻi i ke kaumaha a me nā hōʻailona i hoʻokumu ʻia e ke kaumaha.
Aʻa licorice
Aia i loko o ke aʻa o ka mea kanu licorice kahi pūhui i kapa ʻia ʻo glycyrrhizin. Ma muli o kēia, hoʻohana ʻia ia no kāna mau waiwai anti-inflammatory. Kōkua ia i ka hoʻoheheʻe ʻana i ke kō a me ke kaulike ʻana i nā hormones.
ʻO Tribulus terrestris
ʻO Tribulus terrestris, Hiki ke kōkua i ka hoʻoponopono ʻana i nā manawa menstrual ma ka hoʻoulu ʻana i ka ovulation. Hiki iā ia ke hoʻemi i ka nui o nā cysts i loko o nā ovaries.
hooikaika kino
He mea nui ka hoʻoikaika kino e lilo i ke kaumaha a mālama i kou kaumaha. Akā ʻo ka nui o ka hoʻoikaika kino hiki ke hoʻopau i nā hormones, no laila pono ʻoe e kaulike.
Hiki ke hoʻomaʻamaʻa ʻia nā hana māmā a me nā haʻahaʻa haʻahaʻa e like me ka yoga a i ʻole pilates no ka manawa lōʻihi. Paipai ʻia ka ʻauʻau a me ka aerobics māmā.
hoʻomaikaʻi i nā ʻano moe
Hoʻopilikia ka hiamoe i nā pae koʻikoʻi a kōkua i ka hoʻoponopono ʻana i ka cortisol e kaulike i nā hormones. nā wahine me nā ovaries polycysticʻO ka maʻi moe he pālua ka maʻamau.
mālama i kou kaumaha
Hiki i ka ho'ēmiʻana i ke kaumaha ke hoʻoponopono i ka cortisol. ʻO ka nui o nā hoʻolālā i ʻōlelo ʻia ma luna, e like me ka yoga, ka hiamoe kūpono, a me ka ʻoki ʻana i ka caffeine, e kōkua i ka hoʻohaʻahaʻa i nā pae kaumaha.
E kaupalena a pale paha i nā mea hoʻopilikia endocrine
ʻO nā mea hoʻopau endocrine nā mea kemika a i ʻole nā mea e hoʻopilikia i nā hopena hormonal kūlohelohe i ke kino. Hoʻopili kekahi mau mea hoʻopau endocrine i ka ʻōnaehana hānau ma o ka hoʻohālike ʻana i nā hormones kāne a me nā wahine.
Bu nā hōʻailona polycystic ovary hiki ke hoʻonui i ka pilikia. Loaʻa pinepine ʻia kēia mau mea i loko o nā meaʻai hiki, kopa, a me nā huahana make-up. ʻO nā mea hōʻeha endocrine maʻamau ka:
Dioxins
phthalates
Ke ole o Pesticestic
ʻO BPA
ʻO nā ether Glycol
ʻAʻohe ala lapaʻau hoʻokahi no kēia maʻi. Hiki ke hana i nā ala like ʻole. ʻO ka lāʻau lapaʻau PCOS hana me kāu kauka. E makaʻala loa ʻoe e pili ana i ka dosage hiki, nā hopena ʻaoʻao a me nā pilina lāʻau.
Ma ka hopena;
polycystic ovaryhiki ke hoʻopilikia i ke kaʻina menstrual o ka wahine a paʻakikī hoʻi ka hāpai ʻana. ʻO nā kiʻekiʻe kiʻekiʻe o nā hormones kāne e alakaʻi i nā hōʻailona makemake ʻole e like me ka ulu ʻana o ka lauoho a me ke kino.
ʻOiai ʻaʻohe lāʻau lapaʻau no ka PCOS, hiki ke hoʻololi ʻia kekahi mau ʻano o ka nohona, e like me ka pohō kaumaha, me ka lāʻau lapaʻau, a me nā lāʻau lapaʻau ʻē aʻe. Hiki i ka hoʻoikaika kino ke hāʻawi i nā pōmaikaʻi nui.
