ʻO nā meaʻai a me nā huaʻai kā mākou mau hoaaloha e kōkua i ka lilo ʻana i ke kaumaha, ma muli o nā kumu e like me ka mālama ʻana iā lākou ma muli o ko lākou kiʻekiʻe o ka fiber a me ka haʻahaʻa i nā calorie. Akā ʻaʻole makemake kekahi e ʻai i nā huaʻai a me nā mea kanu iā lākou iho a i ʻole e ʻimi i nā mea ʻē aʻe.
Ma ia mau hihia wai huaʻai a me nā mea kanu ʻO ia ko mākou mea ho'ōla nui loa. ʻO nā wai huaʻai a me nā mea kanuʻOiai ʻaʻole ia e hoʻololi i ka huaʻai a me ka mea kanu ponoʻī, he mea ʻono a momona.
Aia ma lalo iho kahi kōkua hoʻohaʻahaʻa i ka home, ʻoi aku ka nui o nā meaʻai a me ke kaumaha e kākoʻo iā ʻoe. huaʻai a me ka meaʻai wai ʻai Aia.
Nānā!!!
ʻO nā wai huaʻai a me nā mea kanu ʻOiai he meaʻai, ʻaʻole ia he pani no nā huaʻai a me nā mea kanu. Eia kekahi, mai ho'āʻo e lilo i ke kaumaha ma ka ʻai ʻana i kēia mau mea inu wai no ka manawa lōʻihi. E ʻai i nā meaʻai olakino ʻē aʻe, hoʻomaʻamaʻa mau, a hoʻohana i kēia ma ke ʻano o ke kaʻina hana hoʻemi kino. wai huaʻai a me nā mea kanue hoopau ia mea.
ʻO nā huaʻai a me nā meaʻai waiʻai
Wai Kuka
kumuhana
1 kukama
wai o 1/2 lemon
1/4 teaspoon ka paʻakai ʻeleʻele
Pehea la ia?
Eʻoki i ka kukumba a hoʻolei i nā'āpana i loko o ka huila a hoʻololi i hoʻokahi poʻe. E ninini i ka wai kukama i loko o ke aniani. E hoʻohui i ka wai lemon a me ka paʻakai ʻeleʻele. E hui maikaʻi.
Wai Kuka ia e pōmaikaʻi ai
wai kukamaHe mea inu wai hooluolu. Hana ʻo ia ma ke ʻano he diuretic kūlohelohe ma ka wehe ʻana i nā toxins a me nā momona momona mai ke kino. Hiki iā ʻoe ke inu i ke kīʻaha wai kukama ma mua o kēlā me kēia ʻai e hōʻemi i kou makemake.
Ka wai Seleri
kumuhana
2 ʻōpala seleri
He lima lau coriander
wai o 1/2 lemon
wahi paakai
Pehea la ia?
E ʻoki i nā ʻōpala celery a hoʻolei i loko o ka blender. E hoʻolei i ka lau coriander a hoʻohuli. E ninini i ka wai celery i loko o ke aniani. E hoʻohui i ka wai lemon a me kahi paʻakai. E hui maikaʻi.
Ka wai Seleri ia e pōmaikaʻi ai
I kēlā me kēia lā wai seleri kōkua ka hoʻohana ʻana e lilo i ke kaumaha. Hoemi ia i ka nui o ka calorie. ʻO ka wai Celery hoʻi e hoʻemi i ka cellulite a me ka bloating ma ke ʻano he diuretic.
wai kāloti
kumuhana
2 kāloti
He lima lau coriander
1 punetune o ka apple cider vinegar
paʻakai ʻeleʻele
Pehea la ia?
E ʻoki i ke kāloti a me ka lau coriander a hoʻolei iā lākou i loko o ka blender a milo no ka milo. E ninini i ka wai i loko o ke aniani. E hoʻohui i ka apple cider winika a me ka paʻakai ʻeleʻele. E hui maikaʻi.
wai kāloti ia e pōmaikaʻi ai
ʻO Taze wai kāloti He kumu maikaʻi loa ia o ka fiber dietary. ʻO ka hoʻonui ʻia ʻana o nā pae ʻai meaʻai e hāpai i nā pae testosterone kiʻekiʻe, e kōkua i ka hoʻemi ʻana i ka momona o ke kino.
ʻO ka hoʻohana mau ʻana i ka wai kāloti ʻaʻole wale e kōkua i ka lilo ʻana o ke kaumaha i ka wikiwiki, akā e hoʻoikaika pū i ka ʻōnaehana pale ponoʻī o ke kino.
Hiki iā ʻoe ke ʻai i ke aniani o ka wai kāloti ma hope o kēlā me kēia hoʻomaʻamaʻa ʻana a i ʻole a hiki i ka manawa ʻaina awakea e piha.
Wai Kapu
kumuhana
1 kīʻaha kāpeti ʻoki ʻia
1 kīʻaha kukama ʻokiʻoki
1/2 teaspoon ka paʻakai ʻeleʻele
wai o 1/2 lemon
Hoʻomākaukau o
E hoʻolei i ke kāpena ʻokiʻoki a me nā kukama i loko o ka blender a hoʻohuli iā lākou no ka milo. E ninini i ka wai huaʻai i loko o ke aniani. E hoʻohui i ka wai lemon a me ka paʻakai ʻeleʻele. E hui maikaʻi.
Wai Kapu ia e pōmaikaʻi ai
ʻO kā Cabbage kahi mea kanu haʻahaʻa haʻahaʻa haʻahaʻa a hāʻawi i kahi manaʻo piha no ka manawa lōʻihi. wai kāpetiʻO nā kiʻekiʻe kiʻekiʻe o ka huaora C a me nā anthocyanins e hōʻemi i ka pilikia o ka hoʻomohala ʻana i ka maʻi diabetes.
E hoʻohana i ka wai kale ma mua a ma hope paha o ka ʻai ʻana ma ke ʻano he meaʻai maikaʻi. ʻO ka wai kāpeti hoʻi e pale i ka makemake i nā meaʻai paʻakai a paʻakai paha.
Waiwai Beet
kumuhana
1 pipi
1/2 teaspoon kumini
wai o 1/4 lemon
wahi paakai
Pehea la ia?
Eʻokiʻoki i nā beets, e hoʻolei i nā'āpana i loko o ka blender a hoʻololi i hoʻokahi pōʻai. E ninini i ka wai beet i loko o ke aniani. E hoʻohui i ka kumine, ka wai lemon a me ka paʻakai. E hui maikaʻi.
Waiwai Beet ia e pōmaikaʻi ai
wai pipiʻO ia kekahi o nā wai huaʻai maikaʻi loa e kōkua i ka lilo ʻana o ke kaumaha. ʻAʻohe momona a i ʻole cholesterol a he meaʻai.
ʻO ka wai Beetroot kahi kumu maikaʻi o ka fiber dietary soluble a me ka insoluble, e hakakā ana i ka momona ma ka hoʻihoʻi ʻana i ka hana o ka ʻōpū.
Peel a ʻoki i ka lau aloe vera. E hoʻolei i loko o ka blender a milo i hoʻokahi pōʻai. E ninini i ka wai aloe i loko o ke aniani. E hoʻohui i ka wai lemon a me kahi paʻakai. E hui maikaʻi.
Waiwai Aloe Vera ia e pōmaikaʻi ai
ʻAʻole paha ʻo ka wai aloe vera ka mea inu ʻono loa āu e hoʻāʻo ai, akā hiki iā ia ke wikiwiki i ka metabolism. ʻO ka ʻai mau ʻana i kēia mea inu ʻaʻole wale ia e hoʻemi i ke kaumaha akā hoʻomaikaʻi pū kekahi i ka lauoho a me ka ʻili.
Wai ʻalani
kumuhana
1 kīʻaha melika
wahi paakai
2 lau mint
Pehea la ia?
E hoʻolei i nā ʻāpana wai i loko o ka mea huila a milo no ka milo. E ninini i ka wai meloni i loko o ke aniani. E hoʻohui i kahi paʻakai a hui maikaʻi. E hoʻonani me nā lau mint.
Wai ʻalani ia e pōmaikaʻi ai
watermelon Hana ʻia ʻo ia me 90% wai a ʻo ia ka wai maikaʻi maikaʻi loa no ka pohō kaumaha. Eia kekahi, ma muli o ka nui o nā electrolytes, nā huaora a me nā minela, hāʻawi ia i ka pohō kaumaha me ka nalowale ʻole o ka ikehu.
ʻO ka wai kuihi
kumuhana
4 gooseberries
1/4 teaspoon paprika
1/4 teaspoon ka paʻakai ʻeleʻele
Pehea la ia?
Wehe i ke kumu o ka gooseberry a ʻokiʻoki. E hoʻokomo i loko o ka mea huila a milo, E ninini i ka wai ʻo Gooseberry i loko o ke aniani. E hoʻohui i ka pepa ʻulaʻula a me ka paʻakai ʻeleʻele. E hui maikaʻi.
ʻO ka wai kuihi ia e pōmaikaʻi ai
ʻAʻole maikaʻi paha ka ʻono o ka wai kuihi e like me ka wai ʻalani, akā ua like ia me ka momona o ka huaora C. Hoʻemi ʻo Gooseberry i ka hōʻiliʻili ʻana o ka momona i ke kino, kōkua i ka wikiwiki i ka metabolism.
wai pomegerane
kumuhana
1 kīʻaha pomegerane
wai o 1/4 lemon
He lima lau mint
1/4 teaspoon pepa ʻeleʻele hou
Pehea la ia?
E hoʻolei i nā ʻanoʻano pomegerane i loko o ka blender a hoʻowili i hoʻokahi poʻe. E kānana i ka wai pomegerane i loko o ke aniani a ninini i waho. E hoʻohui i ka wai lemon, ka pepa ʻeleʻele a me nā lau mint. E hui maikaʻi.
wai pomegerane ia e pōmaikaʻi ai
Ua piha kēia mau hua liʻiliʻi i ka fiber a kōkua iā ʻoe e piha. He waiwai nō hoʻi ia i nā antioxidants e kōkua i ka hoʻoikaika ʻana i ka ʻōnaehana pale. He mea nui kēia no ka pohō kaumaha.
ʻO Lemon wai
kumuhana
1 lemona
1 teaspoon o ka meli
1/2 kīʻaha wai mahana
Pehea la ia?
E kaomi i ka wai o ka lemon a ninini i loko o ke aniani. E hoʻohui i ka wai a me ka meli a hui maikaʻi.
ʻO Lemon wai ia e pōmaikaʻi ai
I ke kakahiaka ma ka ʻōpū ʻole wai lemi ʻO ka inu ʻana e kōkua i ka hoʻomaʻemaʻe a me ka detox i ke kino, no laila e hoʻolōʻihi i ke kaʻina o ke kaumaha.
Waiwai Cranberry
kumuhana
1 kīʻaha cranberries
1 teaspoon o ka meli
wahi paakai
Pehea la ia?
E kanu i nā huaʻala, e hoʻolei iā lākou i loko o ka blender a e wili i hoʻokahi pōʻai. E ninini i ka wai i loko o ke aniani. E hoʻohui i ka meli a me kahi paʻakai. E hui maikaʻi.
Waiwai Cranberry ia e pōmaikaʻi ai
ʻO ka wai Cranberry kekahi o kāna kumu waiwai o nā antioxidants e kōkua i ka puhi ʻana i ka momona.
Waiwai Huaʻai Māmā
kumuhana
1/2 ʻāpala
5 huawaina uliuli
1/2 hua waina
ʻO kahi paʻakai a me ka paprika
Pehea la ia?
E hoʻokomo i nā mea a pau i loko o ka mea hui. E hoʻohui i kahi paʻakai a me ka pepa. E hui maikaʻi ma mua o ka inu ʻana.
Waiwai Huaʻai Māmā ia e pōmaikaʻi ai
Loaʻa i nā huaora, nā minerala, ka fiber meaʻai, a me ke kō maoli, hāʻawi kēia inu i ka hydration a kōkua i ka lilo ʻana i ke kaumaha, hakakā i nā pilikia ʻili like ʻole, hoʻolohi i ke kaʻina hana ʻelemakule, a hoʻemi i ke kaumaha.
ʻauamo tango
kumuhana
1 ʻāpana mango pala
ʻO ka wai lemon lemon 2
1/2 kīʻaha yogurt
Pehea la ia?
ʻOki i ka mango a hoʻolei i nā ʻāpana i loko o ka blender. E hoʻohui i ka yogurt a me ka wai lemon a hui pū. Hoʻolili ma mua o ka inu ʻana.
ʻauamo tango ia e pōmaikaʻi ai
Hoʻopiha ʻia ka Mango i nā meaʻai a kōkua i ke kaua ʻana i nā maʻi he nui. ʻOiai he nui nā calorie o kēia inu, hiki ke hoʻohana i hoʻokahi manawa i ka pule.
Wai Paʻi ʻōpū
kumuhana
15 cubes meloni waena
1 pomegerane
2 punetune o ka vīnega homemade
1/2 teaspoon ke kinamona lepo
Pehea la ia?
E hoʻolei i ka wai a me ka pomegerane i loko o ka blender. E hoʻohui i ka apple cider winika a me ke kinamona pauka a hoʻohuli.
Wai Paʻi ʻōpū ia e pōmaikaʻi ai
ʻO nā mea a pau i loko o kēia inu e kōkua i ka hoʻemi kaumaha a hoʻomaikaʻi i ke olakino holoʻokoʻa. He waiwai ia i nā antioxidants, e lilo ia i mea inu maikaʻi loa inā makemake ʻoe e hoʻemi wikiwiki i ke kaumaha.
Inu ʻulaʻula
kumuhana
1 beetroot, holoi a ʻili
1/2 kukumba
3-4 huaʻala
1/2 ʻōmato
He lima lau coriander
wahi paakai
He paʻi ʻulaʻula
Pehea la ia?
Eʻoki i nā kukama, nā beets a me nā'ōmato a hoʻolei i loko o ka blender. E hoʻohui i nā cranberries, kahi paʻakai paʻakai a me ka paprika a huli i ka huli. E hoʻohui i nā lau coriander i ʻoki ʻia ma mua o ka inu ʻana.
Inu ʻulaʻula ia e pōmaikaʻi ai
Loaʻa i ka protein, carbohydrates, vitamina a me nā minela, ʻo kēia mea inu he hopena hoʻokahi manawa no nā pilikia olakino e like me ka momona, ka maʻi kanesa, ka maʻi puʻuwai, ka maʻi bacterial, indigestion a me ke koko haʻahaʻa. He kōkua nō hoʻi i ka hoʻohaʻahaʻa i ke kaumaha.
E wili i nā ʻōmato, ka ʻuala a me nā lau coriander i loko o kahi mea hui. E hoʻohui i ka wai lemon, kahi paʻakai a me ka pepa. E hui maikaʻi ma mua o ka inu ʻana.
ʻO ka Tomatina ia e pōmaikaʻi ai
Loaʻa i ka beta-carotene, lycopene, lutein, vitamina, minerals, antioxidants a me ka fiber dietary, ʻo nā mea i loko o kēia inu e hoʻoikaika i ka pale ʻana, pale iā ʻoe mai nā maʻi e like me ka maʻi kanesa, indigestion, ka momona a me ka maʻi puʻuwai, a hoʻomālamalama pū i ka ʻili.
Inu Puhi Momona
kumuhana
2 kāloti
ʻO 6-7 mau ʻāpana melika
1/2 ʻāpala
2 lau kāpeti
1/2 hua waina
He paʻi pepa ʻeleʻele
Pehea la ia?
E hoʻokuʻu i kāloti, ʻāpala, kāpeti, huaʻala a me nā ʻāpana wai i loko o ka mea huila a milo. E hoʻohui i kahi pine o ka pepa ʻeleʻele ma mua o ka inu ʻana.
Inu Puhi Momona ia e pōmaikaʻi ai
Paipai ʻia kēia inu i nā meaʻai haʻalulu e lilo koke ke kaumaha. Hāʻawi ia i kou kino i ka nui o nā meaʻai a me ka ikehu. Hoʻoikaika ia i ka palekana, hoʻolohi i ka ʻelemakule, pale i nā maʻi microbial a kōkua i ka hoʻoemi ʻana.
ʻAla a me Ginger Slimming Inu
kumuhana
1 ʻāpala
ʻaʻa ginger
5-6 mau hua waina ʻōmaʻomaʻo a ʻeleʻele paha
lime
Lau mineti
Pehea la ia?
E ʻoki i ka ʻāpala, ka ʻaʻa ginger a me nā lau mint a hoʻokomo i loko o ka blender. E hoʻohui i nā hua waina a huli. ʻO ka hope, e hoʻohui i ka wai lemon ma mua o ka inu ʻana.
ʻAla a me Ginger Slimming Inu ia e pōmaikaʻi ai
Mālama kēia mea inu slimming i ke kino mai ka maʻi puʻuwai, diabetes, gout, maʻi, constipation, cancer, arthritis. He kōkua nō hoʻi ma ka hoʻohaʻahaʻa ʻana i nā pae cholesterol a me ka pale ʻana i ka manstrual cramps, ka ʻeha hui a me ka nausea. He maikaʻi nō hoʻi ia no ke anu a me ka maʻi maʻi.
ʻO ka ʻōpae a me ka wai ʻāpala
kumuhana
1 kīʻaha ʻoki ʻokiʻoki
1 ʻāpala ʻokiʻoki
wahi paakai
Pehea la ia?
E hoʻokuʻu i nā ʻāpala a me ka spinach i loko o ka blender a milo. E kānana i ka wai i loko o ke aniani. E hoʻohui i kahi paʻakai a hui maikaʻi.
ʻO ka ʻōpae a me ka wai ʻāpala ia e pōmaikaʻi ai
ʻO ka spinach kekahi o nā kumu waiwai o ka huaʻa E, folate, hao a me ka fiber. He waiwai ʻo Apple i nā flavonoids a pale i ka piʻi ʻana o ke kaumaha.
Aloe-Watermelon wai
kumuhana
15 cubes meloni waena
1 mau lau aloe vera
2-3 mau huakeke
1 kiwi
He paʻi pepa ʻeleʻele
Pehea la ia?
E hoʻokaʻawale i ka lau aloe vera a wehe i ka gel. E hoʻolei i nā mea a pau i loko o ka blender a milo i hoʻokahi pōʻai. E hoʻohui i kahi pine o ka pepa ʻeleʻele a inu.
Aloe-Watermelon wai ia e pōmaikaʻi ai
He waiwai kēia inu i nā antioxidants, nā huaora a me nā minela a loaʻa pū kekahi mau mea anti-inflammatory. Ma waho aʻe o ke kōkua ʻana e hoʻemi i ke kaumaha, pale pū ia mai ka maʻi kanesa, nā maʻi ʻili a me nā maʻi bacterial.
ʻAlani gula
kumuhana
2 alani
aʻa turmeric
1/2 kāloti
1/2 ʻāpala ʻōmaʻomaʻo
wahi paakai
Pehea la ia?
Ma hope o ka ʻili ʻana a me ka ʻoki ʻana i nā mea ʻai, e hoʻolei iā lākou i loko o ka blender a hoʻohuli. E hoʻohui i kahi paʻakai a hui maikaʻi ma mua o ka inu ʻana.
ʻAlani gula ia e pōmaikaʻi ai
Aia kēia inu i nā huaora A a me C a me kekahi mau mineral. Mālama kēia i ke kino mai nā maʻi e like me ka maʻi kanesa, Alzheimer's, nā maʻi puʻuwai, nā ʻāʻī a me nā maʻi noʻonoʻo.
ʻO Tomato a me ka wai kūkamo
kumuhana
1 kīʻaha kukama
1/2 kīʻaha tōmato
wai o 1/4 lemon
wahi paakai
Pehea la ia?
E hoʻokuʻu i nā kukama a me nā'ōmato i loko o ka mea huila a milo no ka milo. E hoʻohui i ka wai lemon a me kahi paʻakai. E hui maikaʻi.
ʻO Tomato a me ka wai kūkamo ia e pōmaikaʻi ai
ʻO kēia wai ka mea hoʻohana i ka momona momona e hoʻonui i ka hoʻohana ʻana i ka fiber.
Wai a me ka wai kāloti
kumuhana
1/2 kīʻaha wai
1/2 kīʻaha kāloti
ʻO kahi paʻakai a me ka pepa
Pehea la ia?
E hoʻokuʻu i nā kāloti a me ka wai i loko o ka blender a milo no ka milo. E hoʻohui i kahi paʻakai a me ka pepa. E hui maikaʻi.
Wai a me ka wai kāloti ia e pōmaikaʻi ai
Nui ka wai i nā antioxidants a me ka fiber dietary. Mālama kēia inu iā ʻoe i ka piha a hoʻomaikaʻi i ka neʻe ʻana o ka ʻōpū. No nā hopena maikaʻi loa i ke kakahiaka.
Kāroti, Ginger a me ka wai ʻāpala
kumuhana
1/2 kīʻaha kāloti
1/2 kīʻaha o nā ʻāpala
ʻaʻa ginger
ʻO ka wai lemon lemon 1
wahi paakai
Pehea la ia?
E hoʻokomo i ke kāloti, ka ʻāpala, a me ke aʻa ginger i loko o ka blender a milo no ka milo. E ninini i ka wai i loko o ke aniani. E hoʻohui i ka wai lemon a me kahi paʻakai. E hui maikaʻi.
Kāroti, Ginger a me ka wai ʻāpala ia e pōmaikaʻi ai
Loaʻa i kēia wai ka nui o ka citric acid a kūpono no ka puhi ʻana i ka momona.
ʻAlani, kāloti a me ka wai pī
kumuhana
1 alani
1 kīʻaha kāloti
1/2 kīʻaha beets
wai o 1/2 lemon
1/2 teaspoon ka paʻakai ʻeleʻele
Pehea la ia?
Peel i ka ʻili o ka ʻalani, e hoʻolei i loko o ka blender me nā kāloti a me nā beets. E ninini i ka wai i loko o ke aniani. E hoʻohui i ka wai lemon a me ka paʻakai ʻeleʻele. E hui maikaʻi.
ʻAlani, kāloti a me ka wai pī ia e pōmaikaʻi ai
Ua piha nā ʻalani, kāloti a me nā beets i nā huaora a me nā meaʻai. ʻO kēia wai ʻona paʻakikī e kōkua i ke kino i ka manawa.
E ʻokiʻoki i nā ʻōpala celery a hoʻolei i loko o ka blender. E hoʻolei i ka beet a hoʻohuli. E ninini i ka wai i loko o ke aniani a hoʻohui i kahi paʻakai. E hui maikaʻi a hoʻonani me ka lau coriander.
ʻO ka Celery a me ka wai pī ia e pōmaikaʻi ai
He waiwai kēia wai i nā antioxidants a hoʻohana ʻia ma ke ʻano he inu detox.
ʻO Broccoli a me ka wai waina ʻōmaʻomaʻo
kumuhana
1/2 kīʻaha broccoli
1/2 kīʻaha o nā hua waina ʻōmaʻomaʻo
He paʻi pepa ʻeleʻele
wahi paakai
Pehea la ia?
E hoʻolei i ka broccoli a me nā hua waina ʻōmaʻomaʻo i loko o ka mea huila a hoʻowili i hoʻokahi pōʻai. E ninini i ka wai i loko o ke aniani. E hoʻohui i kahi ʻāpana pepa a me ka paʻakai. E hui maikaʻi.
ʻO Broccoli a me ka wai waina ʻōmaʻomaʻo ia e pōmaikaʻi ai
broccoliʻO ia ka mea kanu maikaʻi loa no ka pohō kaumaha. Nui nā hua waina ʻōmaʻomaʻo i nā huaora A a me C a me nā minela e like me ka calcium, potassium, magnesium a me ka phosphorus. Hiki ke ʻai ʻia kēia wai no ka ʻaina kakahiaka.
Waiwai ʻEleʻele a me ka wai pī
kumuhana
1/2 kīʻaha ʻeleʻele hua waina
1 kīʻaha beets
1/2 teaspoon o ka meli
1/2 teaspoon kumini
wahi paakai
Pehea la ia?
E hoʻohuli i nā hua wainaʻeleʻele a me nā beets me kahi mea holoi. E ninini i ka wai i loko o ke aniani. E hoʻohui i ka meli, ka paʻakai a me ke kumino. E hui maikaʻi.
Waiwai ʻEleʻele a me ka wai pī ia e pōmaikaʻi ai
ʻO kēia wai poni ʻeleʻele he anti-cancer, anti-inflammatory, antioxidant, hoʻohaʻahaʻa i ke kō koko, anti-aging a me nā waiwai antimicrobial. Loaʻa i kēia inu nā waiwai pono e pono ai ke puhi momona.
ʻO Strawberry a me ka wai Celery
kumuhana
1/2 kīʻaha strawberries
1/2 kīʻaha i ʻoki ʻia i ka celery
He lima lau mint
wahi paakai
Pehea la ia?
E hoʻoulu i ka strawberries, ka celery ʻokiʻoki a me ka lau mint. E ninini i ka wai i loko o ke aniani. E hoʻohui i kahi paʻakai a hui pū.
ʻO Strawberry a me ka wai Celery ia e pōmaikaʻi ai
strawberriesKōkua ia i ka hoʻohaʻahaʻa i ka cholesterol maikaʻi ʻole a he kumu waiwai ia o nā antioxidants. ʻO ka Celery kahi meaʻai calorie maikaʻi ʻole e kōkua i ka pohō kaumaha. Kāohi pū ia i nā maʻi cardiovascular a me ka mumū o ka ʻōnaehana digestive.
ʻO Leek a me ka wai broccoli
kumuhana
1/2 kīʻaha leeks
1 kīʻaha broccoli
He paʻi pepa ʻeleʻele
wahi paakai
wai o ka lemona
Pehea la ia?
E hoʻoulu i ka leeks a me ka broccoli. E ninini i ka wai i loko o ke aniani. E hoʻohui i kahi paʻakai a me ka pepa. E hoʻohui i ka wai lemon a hui maikaʻi.
ʻO Leek a me ka wai broccoli ia e pōmaikaʻi ai
ʻO Leek kahi mea kanu haʻahaʻa haʻahaʻa me nā waiwai anti-inflammatory a me nā anti-microbial. Loaʻa i ka Broccoli nā waiwai anti-cancer a me nā anti-inflammatory a kākoʻo i ka ʻōnaehana digestive.
ʻO ka wai pea a me ka ʻōpae
kumuhana
1 pea
1 kīʻaha spinach
1/2 teaspoon apple cider vinegar
1/2 kīʻaha wai anuanu
wahi paakai
Pehea la ia?
E ʻoki i nā pears a waiho i loko o ka blender. E hoʻohui i ka spinach a me ka wai anuanu a hui pū. E ninini i ka wai i loko o ke aniani. E hoʻohui i ka apple cider winika a me ka paʻakai. E hui maikaʻi.
ʻO ka wai pea a me ka ʻōpae ia e pōmaikaʻi ai
ohia, Loaʻa i ka fiber dietary, loaʻa nā waiwai antioxidant a me ka laxative. Kōkua ia i ka ʻai ʻana ma ka mālama ʻana i ka piha.
Spinach Loaʻa iā ia kahi mea antioxidant kiʻekiʻe e hoʻohaʻahaʻa i ka pae cholesterol maikaʻi ʻole a hoʻōla i nā momona. Kōkua ʻo Apple cider vinegar i ka pohō kaumaha ma ke kāohi ʻana i ka makemake, hoʻoulu i ka hopena hypoglycemic a me antihyperlipidemic.
ʻAʻole kōkua wale kēia mau mea kanu a me nā wai huaʻai i ka pohō kaumaha akā pono pū kekahi no ke olakino holoʻokoʻa.
Nā Pōmaikaʻi o nā Huaʻai a me nā wai huaʻai
- He hopena hōʻoluʻolu a hoʻōla i ka ʻōnaehana digestive. ʻO ka ʻai ʻana i nā meaʻai koʻikoʻi i loaʻa i loko o kēia mau mea kanu he mea nui ia no ka ʻōnaehana hoʻoheheʻe olakino.
- ʻO ka fiber i loko o nā mea kanu a me nā wai huaʻai e hāʻawi i kahi kiʻekiʻe kiʻekiʻe o ka pohō kaumaha a maikaʻi. Mālama ka fiber i ka ʻai, no laila e pale ai i ka ʻai nui a hāʻawi i ka satiety no ka manawa lōʻihi.
- Hoʻoikaika nā huaʻai a me nā wai huaʻai i ka ʻōnaehana pale me nā phytochemical, nā huaora, nā minela, nā antioxidants a me kā lākou ʻike. Mālama kēia mau meaʻai i ke kino mai nā maʻi.
- Hoʻonui nā huaʻai a me nā wai huaʻai i nā pae ikehu o ke kino. Mālama lākou iā ʻoe i ka ikaika ma ke kaupaona ʻana i nā pae pH i ke kino.
Eia kekahi, ʻo ka inu ʻana i nā huaʻai a i ʻole nā wai huaʻai e hoʻemi i ka ʻai ʻana i nā meaʻai i hoʻoponopono ʻia a me nā meaʻai ʻole.
