wai hoʻopaʻa waiHe ʻano wai ia e lawe ʻia ai ka hapa nui o ka wai o ka hua. Ma muli o ke ʻano, hāʻawi ia i kekahi mau meaʻai pono, me nā huaora a me nā minela.
He aha ka manaʻo o ka Juice Concentrate?
Aia ka wai i ka 90% o ka wai hua. Ke wehe ʻia ka hapa nui o kēia wai, ʻo ka hopena wai hoʻopaʻa wai He mea manoanoa ia, hua syrupy i ikeia
ʻO ka wehe ʻana i ka wai e hoʻemi i ka ulu ʻana o ka maʻi bacteria, ʻo ia hoʻi, ʻaʻole e hao wale ka concentrates e like me ka wai ʻole. ʻO kēia kaʻina hana e hōʻemi pū ana i ka hoʻopaʻa ʻana, ka mālama ʻana a me nā kumukūʻai lawe.
Eia nō naʻe, ʻokoʻa nā ʻano hana. Hoʻopili ʻia ka hapa nui o nā concentrates, evaporated a pasteurized, akā aia kekahi mau mea hoʻohui.
ʻO ka hana ʻana a me ka hana ʻana i ka wai wai huaʻai
wai hoʻopaʻa wai No ka hana ʻana i ka hua, holoi maikaʻi ʻia, hoʻomaʻemaʻe ʻia a ʻoki ʻia a hui ʻia paha e hana i kahi paʻi. Lawe ʻia ka hapa nui o ka wai a hoʻoheheʻe ʻia.
Ma muli o ka ʻono maoli o ka huaʻai, hoʻohui nā hui he nui i nā mea hoʻohui i hana ʻia mai nā hua hua.
Eia kekahi, hoʻohui pinepine ʻia nā mea ʻono e like me ka high fructose corn syrup (HFCS) i ka wai concentrates, ʻoiai hiki ke hoʻohui ʻia ka sodium i ka hui ʻana o ka wai. Hiki ke hoʻohui ʻia nā kala artificial a me nā mea ʻono.
Hana ʻia kekahi mau concentrates e wehe i nā microbes ʻino a hoʻonui i ke ola o ka papa.
Nā ʻano o ka wai huaʻai
ʻO kekahi mau ʻano, ʻoi aku ke olakino ma mua o nā mea ʻē aʻe wai hoʻopaʻa ʻia Aia nei.
100% hua ʻai
ʻO nā concentrates i hana ʻia mai ka 100% huaʻai ʻo ia ke koho olakino maikaʻi loa no ka mea aia lākou i nā meaʻai nui loa a ua ʻono wale ʻia me nā kō hua maoli. Eia nō naʻe, loaʻa nō paha nā mea hoʻohui.
ʻO ka ʻai huaʻai paʻa
ʻO nā huahana i kūʻai ʻia ma ke ʻano he cocktails huaʻai i hana ʻia mai ka hui wai. Loaʻa pinepine kēia mau mea i nā mea ʻono a i ʻole nā mea ʻono e hāʻawi i ka ʻono hua.
Hoʻomaʻemaʻe ʻia ka wai pauka e nā ʻano e like me ka pipiʻi a me ka maloʻo maloʻo. Hoʻopau kēia i nā mea wai āpau a hoʻemi i ka liʻiliʻi o kēia mau huahana.
Hōʻike ka nui o nā haʻawina e pili ana nā pauka paʻa o nā huaʻai a me nā huaʻai i hoʻemi ʻia me nā hōʻailona o ka mumū a me ka piʻi ʻana o nā pae antioxidant.
Waiwai Huaʻai Kūʻai Kūʻai
Loaʻa i ka wai paʻa nā huaora a me nā minela i loaʻa i loko o nā huaʻai holoʻokoʻa a hāʻawi i ka waiwai meaʻai ʻoiai ʻaʻole i loaʻa i ka hua holoʻokoʻa ka ʻike.
Loaʻa i kēlā me kēia ʻano wai kona ʻano meaʻai ponoʻī, akā kaʻana like kekahi mau wai i nā pono meaʻai maʻamau a me nā pono olakino.
Huaʻaila C
ʻO ka wai mai ka concentrate, ʻōlelo ʻia i kēlā me kēia lā Huaʻaila C Kōkua ia iā ʻoe e hōʻea i kāu kūʻai. loaa mai ka concentrate wai punaLoaʻa i ka ʻai a pau i ʻōlelo ʻia i kēlā me kēia lā i hoʻokahi kīʻaha kīʻaha hoʻokahi, ʻoiai ka lawelawe like ʻana mai ka concentrate wai ʻalaʻalaLoaʻa ka ʻai piha i ʻōlelo ʻia i kēlā me kēia lā no nā wahine.
Kōkua ka Vitamin C i ke kino e hoʻopololei i ka cholesterol a hoʻopaʻa i ke kiʻekiʻe o ka cholesterol koko. He antioxidant no ka mālama ʻana i nā ʻiʻo i ke olakino a pale iā lākou mai ka pōʻino cellular, a mālama i nā ʻiʻo pili i ka ikaika ma o ka hoʻonui ʻana i ka hana collagen.
vitamina A
wai paʻavitamina A ʻo ia ke kumu. Pono ke kino i ka huaora A no ka hana ʻana i ke koko hou, a hoʻohana nā maka i ka huaora A no ka ʻike pono ʻana i nā kūlana māmā.
ʻO ka huaʻa A i ka wai i loaʻa mai ka concentrate e hakakā i nā maʻi, me ka maʻi kanesa.
Manganese a me ka potassium
ʻO nā wai i loaʻa mai ka concentrate aia nā mineral like ʻole. He waiwai nui ka wai paina i loaʻa mai ka concentrate manganese ʻo ia ke kumu. ʻO ka wai ʻalani a me ka wai hua waina potasiuma Inā loaʻa.
Hoʻonui ka manganese i ka hana collagen a kōkua i ka metabolize i nā meaʻai, ʻoiai ʻo ka potassium e kākoʻo i ka hana aʻalolo olakino a hoʻomalu i ke koko.
He aha nā pōmaikaʻi o ka wai paʻa?
ʻO ka inu ʻana i ka wai 100 pakeneka, inā i ʻoki ʻia a i ʻoki hou ʻia paha, hāʻawi i nā pono olakino he nui ma muli o kona kiʻekiʻe o nā huaora a me nā minela.
No ka laʻana, ʻo ka potassium i loaʻa i ka wai huaʻai e kōkua i ka hoʻohaʻahaʻa i ke koko. Hoʻomaikaʻi ka Vitamin C i ka hiki o ke kino ke hoʻōla i nā ʻoki a me nā ʻeha, a maikaʻi ka huaora A no ke olakino o ka ʻili a me nā maka.
Nui i nā meaʻai nui
ʻO ka wai huaʻai a me ka waiʻaiʻOi aku ka maikaʻi ke hana ʻia mai ka 100% huaʻai a i ʻole nā mea kanu, me ka ʻole o nā mea hoʻohui e like me ke kō a i ʻole ka paʻakai.
No ka laʻana, kahi aniani o 120 ml i hoʻomākaukau ʻia mai ka concentratewai punaHāʻawi i 280% o ka waiwai o kēlā me kēia lā (DV) o ka huaora C. He kuleana koʻikoʻi kēia meaʻai i ka pale ʻana a me ka ho'ōla ʻana i nā ʻeha.
Hana ʻia mai ka 100% mea kanu concentratewai kālotiHe kumu waiwai ia o ka provitamin A, e hāʻawi ana i 240% o ka DV i kahi lawelawe 400ml.
Loaʻa i nā mea kanu pono
wai hoʻopaʻa waiLoaʻa i nā mea kanu pono e like me nā carotenoids, anthocyanins, a me nā flavonoids. Hāʻawi kēia mau mea i nā pono e like me ke olakino naʻau a me ka hoʻohaʻahaʻa ʻana i ka mumū.
ʻO nā flavonoids i loko o ka wai ʻalani e kōkua i ke kaua ʻana i ka ʻeha mau e pili ana i ka momona.
Ua ʻike ʻia kahi noiʻi o 56 mau mākua me ka momona ʻo ka inu ʻana i ka hua i hui ʻia a me ka wai ʻai meaʻai no 8 mau pule i hoʻemi ʻia ka ʻeha a me ka LDL (ʻino) cholesterol ʻoiai e hoʻonui ana i ka nui o ke kino lean.
Pono no ke ola kino o ka ili
Nui wai hoʻopaʻa wai Hāʻawi ia i nā antioxidants e like me ka vitamina C, ka mea e pale ai i ke olakino o ka ʻili a hoʻolōʻihi i ka ʻelemakule.
No ka laʻana, kāloti awai kōmatoUa ʻōlelo ʻia ʻo ka beta carotene i loko o ka ʻili e hōʻemi ana i ka mumū o ka ʻili.
He lōʻihi ke ola o ka papa
wai hoʻopaʻa waiHe koho kūpono ia no ka wai hou ʻia. ʻAʻole palaha maʻalahi nā ʻano ʻano maloʻo. No laila, kūpono lākou i ka poʻe i loaʻa ʻole i nā huaʻai hou a i ʻole nā huaʻai.
He aha nā pōʻino o ka wai huaʻai?
Ua hoʻohui kekahi i ke kō a me nā preservatives
He ʻono ka wai ma kāna iho, akā inā ʻaʻole i kapa ʻia kahi huahana he 100% wai, kiʻekiʻe fructose corn syrup Loaʻa paha i nā mea ʻono huna e like me
ʻO ka mea nui, he nui wai hoʻopaʻa waiʻAʻole hoʻohui ʻia nā preservatives maikaʻi ʻole e like me ke kō. No kēia kumu, pono e koho ʻia nā concentrates me ka ʻole o ke kō i hoʻohui ʻia inā hiki.
wai paʻaʻAʻole i loaʻa ka fiber i hāʻawi ʻia e ka hua ponoʻī. No laila, ʻo kēia mau huahana ke kumu e piʻi aʻe ai ke kiʻekiʻe o ke kō koko ma mua o ka hua ponoʻī, no ka mea, mālama ka fiber i ka paʻa o ke kō koko.
Eia kekahi, ʻoi aku ka nui o nā kalapona a me nā calorie i ka concentrates ma mua o ka hua ponoʻī.
No ka laʻana, he 131 kalama a me ka 62 kalama o ka ʻalani ʻalani, ʻoiai ʻo ke aniani 15 ml o ka wai ʻalani i hana ʻia mai ka 100% concentrate he 240 calories a me 110 grams o ka waiʻaleʻa.
No ka mea, ʻoi aku ka nui o nā hua o ka wai ma mua o ka mea maʻamau. ʻO nā mea hoʻohui, e like me nā mea ʻono, ke kumu hoʻi i ka piʻi ʻana o nā calorie.
ʻO nā concentrates maikaʻi loa e pono ke hoʻopau ʻia me ka liʻiliʻi.
ʻO nā metala kaumaha ʻino i ka wai
Hoʻokahi hōʻike i hoʻopuka i nā hopena mai ka hoʻāʻo ʻana i 45 wai kaulana a me nā hui wai, ʻo ka hapa nui o lākou e hoʻopili. Loaʻa nā kiʻekiʻe kiʻekiʻe o nā metala kaumaha e like me arsenic, cadmium a me ke kēpau i ka hapalua o nā wai.
ʻOiai ʻo kēia mau metala koʻikoʻi ka pilikia nui no ka IQ haʻahaʻa, nā pilikia pili, ka maʻi diabetes type 2, ka maʻi maʻi a me nā mea hou aku i nā keiki, hiki i ka hoʻolaha ʻana i nā metala kaumaha i nā pākeke ke hoʻonui i ka pilikia o nā maʻi maʻi like ʻole, type 2 diabetes a me nā kūlana ʻē aʻe.
Ma ka hopena;
wai hoʻopaʻa wai He mau mea ʻē aʻe lākou i nā wai huaʻai ʻaʻole hiki ke hoʻopau maʻalahi a hiki ke hāʻawi i kekahi mau huaora a me nā antioxidants. Akā ua hana ʻia ma kahi ala maikaʻi ʻole, a hoʻohui pinepine ʻia nā mea ʻono a me nā mea hoʻohui ʻē aʻe.
wai paʻa Inā hana ʻoe, koho i nā mea i hana ʻia mai ka 100% wai hua. Eia nō naʻe, ʻoi aku ka maikaʻi o ka hua ponoʻī.
