I ka ʻai kinobeet ve wai pipiKe piʻi nei kona kaulana i kēlā me kēia lā. Ka inu ʻana i ka wai beetKōkua i ka hoʻohaʻahaʻa ʻana i ke koko, hoʻemi i ka mumū, a hoʻomaikaʻi i ka hana haʻuki.
Loaʻa i nā beets kahi ʻano meaʻai maikaʻi loa me ka nui o nā huaora pono, nā minerala a me nā antioxidants. Loaʻa iā ia nā pūhui bioactive kū hoʻokahi i kapa ʻia ʻo betalains e pono ai ke olakino.
Ma ka ʻatikala, "pono a me ka pōʻino o ka wai beet", "he aha ka wai beet e pono ai", "pehea e hoʻomākaukau ai i ka wai beet", "nāwaliwali ka wai beet" e kūkākūkā ʻia nā kumuhana.
Ka Waiwai Beet
Aia i loko o kēia wai huaʻai he ʻano nui o nā huaora a me nā minela. ʻO ka inu ʻana ia mea e kōkua mau i ka pale ʻana i ka hemahema o kēia mau meaʻai. 100 mililita wai pīkī calories Loaʻa iā ia he 29 calories a loaʻa iā ia kēia ʻano meaʻai:
0.42 kalama (g) o ka polokina
7.50 g kaʻaleʻa
5.42 g kō
0.40 g fiber
Loaʻa i kēia wai huaʻai nā antioxidants.Nā Antioxidant hōʻemi i ke kaumaha oxidative. ʻO nā beets kahi kumu waiwai nui o nā huaora a me nā minela, e like me:
- Folate, he mea nui no ka DNA a me ke ola kino
- ʻO ka Vitamin C, he antioxidant e pāʻani ana i ka ho'ōla ʻana i ka ʻeha a me ka hana o ka ʻōnaehana pale.
- Vitamin B6, e kākoʻo ana i ka metabolism a me ka hana ʻana o ke koko ʻulaʻula.
- ʻO ka calcium, he mineral pono no ka ulu ʻana o ka iwi a me ka ikaika.
- ʻO ka hao, kahi e hiki ai i nā ʻulaʻula ʻulaʻula ke lawe i ka oxygen
ʻO Magnesium, he mineral e kākoʻo ana i ke olakino, ka naʻau, ka ʻiʻo a me ke olakino
- Manganese, ka mea e kōkua i ka hoʻoponopono ʻana i ka metabolism a me ke kō koko koko
- ʻO Phosphorus, kahi meaʻai pono no nā niho, nā iwi a me ka hoʻoponopono ʻana i ke kelepona.
- He kuleana ko ke keleawe i ka hana ʻana i ka collagen, pale i nā iwi a me nā kīʻaha koko, a me ke kākoʻo ʻana i ka hana immune.
- ʻO Zinc e hoʻoikaika i ka ho'ōla ʻana i nā ʻeha, kākoʻo i ka ʻōnaehana pale a hoʻoikaika i ka ulu maʻamau.
Hāʻawi ia i ke kala a me ka ʻono i nā mea kanu. Hoʻoulu pū ʻo ia i ka ʻōnaehana pale, hoʻemi i ka mumū a hoʻemi i ke kaumaha oxidative.
Betalina
ʻO ia ke kuleana no ka ʻulaʻula hohonu o ka beets. Loaʻa i kēia mau puaʻa he antioxidant, anti-inflammatory a me nā waiwai antitoxic.
nā nitrates
He hui ia o nā mea hoʻohuihui e hoʻomaikaʻi i ke kahe koko a kākoʻo i ke olakino o ka naʻau.
Nā Pono o ka wai pīkī
hoʻomaikaʻi i ke koko
Haʻawina, wai pipiHōʻike ia e kōkua i ka hoʻohaʻahaʻa i ke koko ma muli o ka nitrate i loko o kāna ʻike. Hoʻonui kēia hui i nā kīʻaha koko, hoʻomaikaʻi i ke kahe koko a hoʻohaʻahaʻa i ke koko holoʻokoʻa.
Hoʻemi i ka mumū
wai pipiaia nā pūhui anti-inflammatory i kapa ʻia he betalains. Kāohi ʻo Betalains i nā ala hōʻailona kikoʻī e pili ana i nā maʻi inflammatory.
Kāohi i ka anemia
wai beetrootHe waiwai nui ia i ka hao, he mea nui o ke koko ʻulaʻula. Me ka hao ʻole, ʻaʻole hiki i ke koko ʻulaʻula ke lawe i ka oxygen i loko o ke kino.
Ka poʻe haʻahaʻa haʻahaʻa haoanemia hemahema hao hiki ke hoʻomohala i kahi kūlana i kapa ʻia waiwai i ka hao inu i ka wai beetrootrKōkua i ka pale ʻana i ka anemia deficiency iron.
Pale i ke ake
Aia i loko o kēia wai mea kanu nā antioxidants, ka huaʻa A, ka huaora B6 a me ka hao. Mālama kēia mau mea hoʻohui i ke ake mai ka mumū a me ke koʻikoʻi oxidative ʻoiai e hoʻonui ana i kona hiki ke wehe i nā toxins mai ke kino.
Hoʻomaikaʻi i ka hana haʻuki
wai pipiʻO kekahi mau pūhui, e like me nā nitrates a me nā betalains, e hoʻomaikaʻi i ka hana haʻuki.
Nawaliwali anei ka wai beet ulaula?
wai beetrootLoaʻa iā ia ka fiber kiʻekiʻe. Loaʻa iā ia ka momona momona a me ka slimming waiwai. E hoʻemi i ke kaumaha me ka wai beet No kēia, pono ʻoe e ʻai mau i kēlā me kēia lā.
Poino wai o ka Beet
I ka hapanui o nā hihia, hiki iā ʻoe ke ʻai a inu i nā beets me ka ʻole o ka ʻike ʻana i nā hopena ʻino. wai pipi Hiki iā ʻoe ke inu. ʻO ka inu mau ʻana i kēia wai meaʻai hiki ke hoʻopilikia i ke kala o ka mimi a me ka ʻōpala ma muli o nā puaʻa maoli i loko o nā beets. He manawa pōkole kēia mau hoʻololi kala a ʻaʻole ia he kumu e hopohopo ai.
wai pipiʻO nā nitrates i ke koko e pili ana i ke koko. ʻO kēlā me kēia me ke koko haʻahaʻa a i ʻole ka lawe ʻana i nā lāʻau koko, beet a wai pipi pono e nīnau i ke kauka ma mua o ka ʻai ʻana. Loaʻa i nā beets nā pae kiʻekiʻe o ka oxalate, hiki ke hoʻoulu i nā pōhaku kīkī i ka poʻe i pilikia nui.
Pehea i hana ʻia ai ka wai beet?
Hiki iā ʻoe ke hoʻohana i kahi juicer, blender a i ʻole meaʻai meaʻai e hana ai i ka wai beet.
– E ʻoki i ka piko o ka beets a holoi iā lākou. A laila ʻokiʻoki.
- E hoʻohana i ka juicer me kahi kīʻaha a i ʻole ka hue.
- E hoʻolei i nā ʻāpana beet i loko o ka juicer i kēlā me kēia manawa.
Pehea e kaomi ai i ka wai beet?
- E kau i nā ʻāpana beet i loko o ka blender a hoʻohui i kahi wai e hoʻomaʻamaʻa i nā beets.
– Hoʻohui a maʻemaʻe.
- Wehe i nā puʻupuʻu nui mai ka hupa mea kanu me ka lole cheesecloth a i ʻole kānana maikaʻi.
– wai pīkīE ninini i loko o ke aniani. Hoʻolili i loko o ka friji a lawelawe koke.
wai pipi Hiki ke inu ʻia a hui pū ʻia me ka wai o nā huaʻai a me nā mea kanu ʻē aʻe. Hiki iā ʻoe ke hoʻohui i nā beets me:
- Citrus
- Apple
- Kāroti
- Kukama
- Ginger
- Mint
– Basil
- Ka meli
Nawaliwali anei ka wai beet? ʻO nā meaʻai wai pipi
Ka inu ʻana i ka wai beet He mea pono no ka poe makemake e lilo i ke kaumaha. Loaʻa i ka beets ka huaora C, ka fiber meaʻai, nitrates, betanin a me ka folate. Ke kōkua nei kēia mau meaʻai e lilo i ke kaumaha, hoʻohaʻahaʻa i ke koko, hoʻoikaika i ka pale.
Hoʻoemi me ka wai pīkī - ʻAi ʻai Beet Juice
wai pipiLoaʻa iā ia nā meaʻai olakino a haʻahaʻa i nā calorie. Mālama ʻo ia iā ʻoe i piha i ka nui o ka fiber. No laila, he meaʻai kūpono ia no ka poʻe e hoʻāʻo nei e lilo i ke kaumaha.
ʻO kekahi hiʻohiʻona o ka wai beet kona pono ma ke ʻano he mea hoʻoikaika kino. Hiki i ka wai beetroot ke hoʻonui i ka hoʻomanawanui, kahi e hiki ai iā ʻoe ke hoʻoikaika lōʻihi a puhi i nā calorie hou aʻe.
ʻO ka wai ʻai Beet no ka pohō kaumaha
Lemona a me ka wai pī
kumuhana
1 kīʻaha ʻulaʻula beetroot
ʻO ka wai lemon lemon 4
¼ kīʻaha wai
He paʻakai Himalayan pink
Hoʻomākaukau o
- E ʻoki i ka beet a waiho i loko o ka juicer.
- E hoʻohui i ¼ kīʻaha wai a hui pū.
– E ninini i ka wai i loko o ʻelua mau aniani.
- E hoʻohui i 2 punetēpē o ka wai lemon a me kahi paʻakai ʻulaʻula Himalayan i kēlā me kēia aniani.
– E huikau.
Kāroti a me ka wai pī
kumuhana
1 a me ka hapalua kīʻaha ʻokiʻoki ʻulaʻula beets
1 kīʻaha kāloti ʻoki ʻia
¼ kīʻaha wai
ʻO ka wai lemon lemon 4
He paʻakai Himalayan pink
He lima lau mint
Hoʻomākaukau o
- E hoʻokomo i ke kāloti, ka beet a me nā lau mint i loko o kahi mea hui.
- Hoʻohui i ¼ kīʻaha wai, wai lemon a me ka paʻakai Himalayan pink.
- E hui maikaʻi a ninini i loko o ʻelua mau aniani.
ሰላም እኔ ቀይ ስርን መጠቀም ከጀመርኩኝ ሁለት ሳም ንት ሆ ን ሆን ሆዴ ዉስጥ ምቿት ከመነፋቱ የተነሳ አንድ ትልቅ ጭንቀት ሆኖ ሆኖ ሆኖ የአይርርን እጥሩት ስላልብኝ መጠቀሙን እፈልጋለሁ እላልብኝ መጠቀሙን እፈልጋለሁ እና መርና መርን ምን ሊሆን ይችላል