PurslaneʻO ia kekahi o nā mea kanu kaulana loa. He meaʻai nui loa ia.Loaʻa iā ia nā ʻano meaʻai āpau, me ka omega 3 fatty acids.
ma ka ʻatikala "He aha ka maikaʻi o ka purslane", "He aha nā pōmaikaʻi o ka purslane", "He aha ka waiwai o ka huaora a me ka protein o ka purslane", "Ua hana ka purslane i ka ʻōpū", "Hoʻonui ka purslane i ke kō", "Nawaliwali ka purslane" Nā nīnau e like me:
He aha ka Purslane?
PurslaneHe mea ʻai ʻōmaʻomaʻo a lau, maka a moʻa paha. inoa ʻepekema "“Portulaca oleracea” ʻike ʻia ma ke ʻano.
Aia kēia mea kanu ma kahi o 93% wai. He ʻulaʻula kona kumu a me nā lau ʻōmaʻomaʻo liʻiliʻi. Spinach ve kaʻa waiHe ʻono ʻawaʻawa iki kekahi.
Hoʻohana ʻia ia i nā salakeke e like me ka letus, hiki ke hoʻohui ʻia i ka yoghurt a kuke ʻia a ʻai ʻia e like me kahi kīʻaha meaʻai.
Purslaneulu ma nā ʻano kaiapuni ākea ma nā wahi he nui o ka honua.
Hiki iā ia ke ulu i nā māwae ma nā kīhāpai a me nā alahele a hoʻololi i nā kūlana koʻikoʻi. Hoʻopili kēia i nā maloʻo a me nā lepo paʻakai loa a i ʻole nā meaʻai.
Purslane He moʻolelo lōʻihi nō hoʻi ia ma nā lāʻau lapaʻau ʻē aʻe.
He aha nā huaora i loko o Purslane?
PurslaneHoʻopiha ʻia kona kumu a me nā lau i nā meaʻai koʻikoʻi. He waiwai ka lau nahele i nā antioxidants hakakā i ka maʻi a hāʻawi i nā mea kanu momona omega 3. Aia kekahi mau mineral koʻikoʻi.
ʻO ka Omega 3 fatty acids He mau momona koʻikoʻi kēia i hiki ʻole i ke kino ke hana. No laila, pono e loaʻa iā lākou ma o ka meaʻai. PurslaneʻOiai he haʻahaʻa ka nui o ka momona, ʻo ka hapa nui o ka momona i loko o ke ʻano o ka omega 3 fatty acids.
Loaʻa iā ia ʻelua mau ʻano momona momona omega-3: ALA a me EPA. Loaʻa ka ALA ma nā mea kanu he nui, akā loaʻa ka EPA i nā huahana holoholona (iʻa aila) a me nā algae.
Hoʻohālikelike ʻia me nā ʻōmaʻomaʻo ʻē aʻe purslanekiʻekiʻe loa i ka ALA. Loaʻa iā 5-7 mau manawa ʻoi aku ka ALA ma mua o ka spinach.
ʻO ka mea e mahalo ai, loaʻa pū kekahi i nā huina o EPA. ʻOi aku ka ikaika o kēia omega 3 fatty acid i ke kino ma mua o ALA a ʻaʻole i loaʻa maʻamau i nā mea kanu i ulu ma ka ʻāina.
Hoʻopiha ʻia me ka beta-carotene
ʻai ʻana i ka ʻōpuʻuHoʻonui i ka lawe beta-carotene. beta carotenehe puaʻa mea kanu i hoʻololi ʻia i loko o ke kino i ka vitamina A, he antioxidant ikaika e hana ana e mālama i ke olakino o ka ʻili, ka hana neurological a me ka ʻike.
Hōʻike nā noiʻi he waiwai ka beta carotene, ma ke ʻano he antioxidant, no kona hiki ke pale i nā maʻi maʻi ma o ka pale ʻana i ke kino mai ka pōʻino e nā radical manuahi.
ʻO ka ʻai ʻana i nā meaʻai momona i ka beta carotene e kōkua pū i ka hoʻomaikaʻi ʻana i ka hana hanu a me ka māmā.
Loaʻa ka nui o nā antioxidants
Purslanewaiwai i nā antioxidants like ʻole a me nā pūhui mea kanu pono:
Huaʻaila C
ʻIke ʻia ʻo ascorbic acid Huaʻaila C He antioxidant pono ia no ka pale ʻana i ka ʻili, nā ʻiʻo a me nā iwi.
Vitamin E
He pae kiʻekiʻe o kahi mea i kapa ʻia he alpha-tocopherol Vitamin E komo. Mālama kēia vitamina i nā membrane cell mai ka pōʻino.
Vitamina A
Loaʻa iā ia ka beta-carotene, he antioxidant e hoʻololi ke kino i ka huaʻa A. ʻIke ʻia ka Vitamin A no kāna kuleana i ke olakino maka.
Glutathione
Mālama kēia antioxidant koʻikoʻi i nā cell mai ka pōʻino.
Melatonin
Melatoninhe hormone e kōkua iā ʻoe e hiamoe. He nui na pomaikai e ae.
betalain
Hoʻopili nā Antioxidants i ka betalain, i hōʻike ʻia e pale i nā ʻāpana lipoprotein haʻahaʻa haʻahaʻa (LDL) mai ka pōʻino.
Ma ke aʻo ʻana o ka ʻōpio obese, purslane, hoemi LDL ("ino") cholesterol a me ka triglyceride pae e pili ana i ka ma'i pu'uwai. Ua ʻōlelo ka poʻe noiʻi i kēia hopena i nā antioxidants a me nā mea kanu i loaʻa i loko o ka mea kanu.
Kiʻekiʻe i nā minerala koʻikoʻi
Purslane He kiʻekiʻe nō hoʻi i nā minela koʻikoʻi.
Maikaʻi potasiuma He kumu ia o ka mineral e kōkua i ka hoʻoponopono ʻana i ke koko. Hoʻopili ʻia ka ʻai ʻana o ka potassium kiʻekiʻe i ka haʻahaʻa haʻahaʻa o ka hahau ʻana a hoʻemi pū i ka pilikia o ka maʻi puʻuwai.
Purslane i ka manawa like makanekiumaHe kumu nui ia o ka palaoa, he meaʻai koʻikoʻi koʻikoʻi i komo i loko o 300 mau hopena enzymatic i loko o ke kino. Mālama ka Magnesium i ka maʻi maʻi puʻuwai a me ka maʻi diabetes type 2.
Loaʻa iā ia ka calcium, ka mineral nui loa i loko o ke kino. kalipunamea nui no ke ola o ka iwi.
phosphorus a he haahaa no hoi ka hao. ʻOi aku ka nui o ka mineral ma mua o nā mea kanu ʻōpio.
hakakā i ka maʻi diabetes
Moolelo Lapaau ʻO ka noiʻi, i paʻi ʻia ma Food, ʻopuʻu purslaneHōʻike kēia haʻawina e kōkua ana ka ʻai ʻana i ka licorice i ka hoʻohaʻahaʻa nui ʻana i ke koko systolic a hoʻomaikaʻi i ka mana glucose ma o ka hoʻohaʻahaʻa ʻana i nā pae hemoglobin A1c. Nā mea noiʻi, ʻopuʻu purslaneUa hoʻoholo lākou he mālama palekana a hoʻohui ʻia no ka maʻi diabetes type 2.
Hoʻemi i ka pilikia o ka maʻi kanesa
PurslaneHoʻopiha ʻia me ka beta-carotene, ka puaʻa nona ka ʻulaʻula o kona mau ʻōpala a me nā lau. ʻO Beta-carotene kekahi o nā antioxidants koʻikoʻi.
Hoʻemi kēia antioxidant i ka helu o nā radical manuahi i loko o ko mākou kino. ʻO nā radical manuahi nā huahana oxygen i hāʻawi ʻia e nā cell a pau o ke kino.
ʻO ka hoʻemi ʻana i ka helu o nā radical manuahi hiki ke kōkua i ka hōʻemi ʻana i ka pōʻino o ka cellular. Hoʻemi kēia i ka pilikia o ka maʻi kanesa.
Mālama i ke ola puʻuwai
Purslane He mea maikaʻi hoʻi ia no ke kākoʻo ʻana i ka ʻōnaehana cardiovascular. ʻO ia kekahi o nā huaʻai liʻiliʻi i waiwai i ka omega 3 fatty acids, he mea nui ia no ke aʻaʻa olakino a hiki ke kōkua i ka pale ʻana i ka hahau, ka puʻuwai puʻuwai a me nā ʻano maʻi puʻuwai ʻē aʻe.
Mālama i ke olakino iwi
PurslaneHe kumu ia o ʻelua mau mea koʻikoʻi no ke olakino iwi: calcium a me ka magnesium. ʻO ka calcium ka mineral maʻamau i loko o ko mākou kino, a ʻo ka ʻai ʻole e hoʻonāwaliwali lohi i kou mau iwi, a hiki i ka osteoporosis.
Kākoʻo ʻole ʻo Magnesium i ke olakino iwi ma o ka hoʻopili ʻana i ka ulu ʻana o nā pūpū iwi.
ʻO ka loaʻa ʻana o kēia mau mineral ʻelua hiki ke hoʻomaikaʻi i ke olakino iwi a pale i nā pilikia mai ka osteoporosis a me ka ʻelemakule.
Nawaliwali anei ka Purslane?
Wahi a ka noiʻi, purslaneAia he 100 calories i 16 grams o ia mea. He haʻahaʻa ka calorie, waiwai i nā meaʻai a piha i ka fiber meaʻai purslaneʻO ia kekahi o nā mea kanu e kōkua i ka lilo ʻana o ke kaumaha.
Nā Pono ʻili o Purslane
Purslane Hiki iā ia ke kōkua i ka mālama ʻana i nā ʻano maʻi ʻili. He haʻawina i paʻi ʻia ma 2004, lau ʻōpuʻuua hōʻike ʻia aia nā pae kiʻekiʻe o ka vitamina A.
ʻO kēia vitamina purslaneKe hui pū ʻia me nā pūhui ʻē aʻe i loaʻa i loko o ke kedera, hiki iā ia ke kōkua i ka hoʻemi ʻana i ka mumū ke hoʻohana ʻia ma luna.
ʻai ʻana i ka ʻōpuʻu Hiki iā ia ke kōkua i ka hoʻomaikaʻi ʻana i ka ʻili, e hōʻemi i nā wrinkles, e hoʻoikaika i ka hoʻihoʻi hou ʻana o ka ʻili e wehe i nā ʻōpala a me nā kīnā.
Pehea e ʻai ai i ka Purslane?
Purslanehiki ke loaʻa maʻalahi ma waho i ka puna a me ke kauwela ma nā wahi he nui o ka honua. Hoʻohua maʻalahi ka mea kanu a hiki ke ola i nā wahi ulu paʻakikī, no laila ulu pinepine ia ma waena o nā māwae ma ke kahua papahele a i ʻole nā kīhāpai mālama ʻole ʻia.
Hiki ke ʻai ʻia kona lau, nā ʻōpala a me nā pua. ʻōpuʻu ʻāhiu I ka hoʻomākaukau ʻana, e holoi pono i ka mea kanu i ʻike ʻole ʻia nā lau i nā pesticides.
Purslane ʻO kaʻawaʻawa a me ka paʻakai liʻiliʻi, hiki ke hoʻohuiʻia i nā salakeke a me nā meaʻai'ē aʻe. Hiki ke ʻai maka a moʻa paha.
- Hoʻohui i nā sopa.
- PurslaneE ʻoki a hoʻohui i nā salakeke.
- PurslaneE hui pū me nā mea kanu ʻē aʻe.
- PurslaneE ʻai me ka yogurt ma ke ʻano ʻaoʻao.
He aha nā pōʻino o Purslane?
E like me kekahi meaʻai, purslaneHiki i ka ʻai nui ke hoʻoulu i kekahi mau hopena ʻaoʻao.
Loaʻa i ka oxalate
Purslane mea nui loa ʻākala Inā loaʻa.He pilikia paha kēia no ka poʻe e maʻa mau i ka hoʻomohala ʻana i nā pōhaku ʻāʻī.
Loaʻa i nā oxalates nā waiwai antinutrient, ʻo ia ka mea hiki ke hoʻopilikia i ka absorption o nā minerale e like me ka calcium a me ka magnesium.
ulu ma ka malu purslaneloaʻa nā pae oxalate kiʻekiʻe ma mua o nā mea i ʻike ʻia i ka lā. ʻōpuʻu E ʻai me ka yogurt e hoʻohaʻahaʻa i ka ʻike oxalate.
Ma ka hopena;
Purslane He meaʻai nui ia, lau ʻōmaʻomaʻo. Hoʻopiha ʻia me nā antioxidants, nā minela, omega 3 fatty acids a me nā mea kanu pono.
ʻOiai ka haʻahaʻa o ka calorie, ʻo kona kiʻekiʻe o nā meaʻai koʻikoʻi e hana ai i ka purslane kekahi o nā meaʻai nui loa.
