Pehea i hana ʻia ai ke kī fennel? He aha nā pōmaikaʻi o ka Fennel Tea?

ʻO Fennel kekahi o nā lāʻau lapaʻau. Loaʻa iā ia nā hiʻohiʻona ikaika e hiki iā mākou ke kapa i kahi panacea. Hoʻohana ʻia nā lau, nā ʻanoʻano a me nā ʻōpala o ka mea kanu i nā lāʻau lapaʻau ʻē aʻe. 

Fennel kī Hoʻohana ʻia ia i nā lāʻau lapaʻau ʻē aʻe i mea lapaʻau no nā maʻi he nui. ʻAe"He aha ka maikaʻi o ke kī fennel?", "He aha nā maʻi e maikaʻi ai ke kī fennel?"

Fennel kīmai nā pōmaikaʻi a i ka pōʻino, ʻokoʻa ka hana ʻana ʻai ʻai fennel a hiki, Fennel kī Hiki iā ʻoe ke ʻike i nā mea āpau e pono ai ʻoe e ʻike e pili ana iā ia ma ka ʻatikala.

He aha ke kī fennel?

ʻepekema "“Foeniculum vulgare” ʻike ʻia ma ke ʻano fennelHe lāʻau ʻala ʻono ia i hoʻohana ʻia no ka lāʻau lapaʻau a me ke kumu kuke. ʻOiai he kamaʻāina ʻo ia i ka Mediterranean, loaʻa ia ma nā wahi āpau o ka honua. 

hua fennel anise He ʻono like kona. Hoʻohana ʻia kona mau hua a me ka ʻaila e hana i ka lāʻau lapaʻau.

Kauka ma Helene kahiko hoʻonui i ka waiū umauma no nā makuahine hānai Fennel kī ua manao lakou.

He aha nā pōmaikaʻi o ka Fennel Tea?

maikaʻi no ka ʻai ʻana

• Hoʻomaha nā hua Fennel i nā ʻiʻo a hoʻoulu i ka kahe bile, kahi e hōʻemi ai i ka ʻeha. ʻO ka hopena, hoʻomaikaʻi ia i ka digestion. 
• Hoʻokuʻu ʻo Fennel i ke kinoea i loko o ke kino a hoʻomaha i ka ʻōpū. 
• Hoʻoikaika ia i ke kahe o ke koko i ka ʻōnaehana digestive, ma laila e hoʻomaikaʻi ai i ke kaʻina hana digestive holoʻokoʻa.

Nawaliwali ke kī fennel

• Fennel kī slimmingʻO ke kumu e kōkua ai ʻo ia ka fennel e hoʻomaʻamaʻa i ka digestion. 
• Hiki i ke kino ke komo maikaʻi i nā meaʻai. Hoʻemi kēia i ka pōloli, mālama iā ʻoe i ka piha a lilo kaumahaKākoʻo ia.

Nā maʻi hanu

• Hoʻohana ʻia ka lāʻau fennel no ka mālama ʻana i ke anu (ka hoʻokumu ʻana o ka mucus nui) ma ka ʻōpū hanu luna.
• Hoʻomaha ia i nā spasms i loko o ka ʻōnaehana hanu. Hoʻomaʻemaʻe ia i nā ʻāpana bronchial a pale i nā maʻi hanu.

Ola puʻuwai

• Hoʻomaikaʻi ʻo Fennel i ka hana o ke ake a me ke ʻole olakino naʻauHe meaʻai kākoʻo
• ʻO Fennel kahi kumu maikaʻi o ka fiber. Kāohi ka fiber i ka reabsorption o ka cholesterol a pale i ka maʻi puʻuwai.
• He kumu maikaʻi o ka potassium, kōkua ka fennel i ka mālama ʻana i ke koko. hypertension a pale aku i ka ma'i pu'uwai.

Hoʻoikaika i ka ʻōnaehana pale

• ʻO Fennel kahi kumu o ka huaora C, he antioxidant ikaika e hoʻoikaika i ka ʻōnaehana pale. 
• Hoʻoulu ka Fennel i ka hana ʻana o nā cell T selenium (ʻO nā pūnaewele T nā mea komo i loko o ka pane immune).

Ola maka

• Hiki ke hoʻohana ʻia ka hua Fennel i ka mālama ʻana i ka glaucoma. 
• Fennel kī Hiki ke hoʻohana ʻia e like me ka tonic maka. Hiki ke hoʻopili pololei ʻia e like me ka hāʻule o ka maka a i ʻole ka hoʻopili.
• ʻO nā antioxidants i ka fennel hoʻohaʻahaʻa macularpale ia mai ka hopena o 
• Hoʻohana ʻia e mālama i ka ʻeha o ka maka.

kaulike hormonal

• Kākoʻo ʻo Fennel i ke kaulike hormonal phytoestrogen ʻO ia kekahi o nā meaʻai i loaʻa 
• Wahi a kahi noiʻi, ʻo ka hua fennel kahi maʻi hormonal i ʻike ʻia i nā wahine o ka makahiki hānau. polycystic ovary syndromeUa hōʻike ʻo ia i ka hiki ke mālama
• Loaʻa i ka Fennel nā phytohormones e kōkua i ka hoʻoponopono ʻana i nā hormones ponoʻī o ke kino a pale i ka hiki ʻole ke kaulike.

hoʻomaʻemaʻe i ka maʻi maʻi

• Hoʻonui ka mea kanu Fennel i ka hana o kahi antioxidant i kapa ʻia ʻo superoxide dismutase, ka mea e hōʻemi ai i ka mumū.
• No laila ʻōiwi Hiki ke hoʻohana ʻia e mālama i nā hōʻailona.

Nā pilikia o ka wā

• Fennel kī, ʻehaʻeha a me ka ʻehahoemi nui ia.
• Hoʻopau pū ia i nā hoʻopiʻi e like me ka nausea a me ka luhi i kēia manawa.

Fennel kī no nā pēpē

• Fennel kīKōkua e hōʻemi i nā hōʻailona colic. ʻO kēia no ka mea hoʻomaha ka lau nahele i ka ʻōpū o ka ʻōpū a hoʻokuʻu aku i ke kinoea. 
• He hopena hoʻomaha ka Fennel i ka ʻōpū o ke pēpē. 
• Wahi a nā haʻawina, ʻaʻole ʻōlelo ʻia ka lau nahele no nā pēpē ma lalo o 4 mahina. ʻAʻole pono e hoʻohana ʻia no nā keiki hānau hou.

Diabetes

• Loaʻa i ka Fennel nā waiwai e hoʻēmi i nā pilikia maʻi diabetes.
• Ua ʻike ʻia ka hoʻohaʻahaʻa ʻana i ke kō koko koko ma nā ʻiole.
• He haʻahaʻa ka glycemic index ʻo Fennel. ʻO kēia ka mea e hoʻoikaika ai ka lau nahele i ke kō koko.

pale ʻana i ka maʻi kanesa

• Fennel kīLoaʻa i nā antioxidants like ʻole e pale aku i ka maʻi kanesa.
• Fennel, e hōʻike ana i ka hana anticancer quercetin ʻO ia ke kumu o nā pūhui bioactive e like me 
• ʻO kona waiwai i ka fiber a me ka huaʻaʻa C e lilo ai ka fennel i meaʻai nui i ka mālama ʻana i ka maʻi kanesa. 
• Wahi a kahi hōʻike i paʻi ʻia, ua ʻike ʻia ka fennel e kaohi i ka ulu ʻana o nā maʻi maʻi maʻi maʻi a me nā laina cell cancer. 

Wehe i ka ʻeʻe

• Fennel, anethole, myrcene a me limonene Loaʻa i kekahi mau aila pono e like me Hōʻike kēia mau ʻaila i nā waiwai anti-inflammatory i hiki ke mālama i ka haki.
• Kōkua pū ʻo Fennel i ka wehe ʻana i nā wai nui mai ka ʻili e hoʻoulu ai i ka haki.

Pehea e hana ai i ke kī fennel?

kumuhana

• 1-2 punetune o nā hua fennel hou
• kekahi meli

Pehea la ia?

• E ʻohi i nā ʻanoʻano fennel i loko o kahi mortar.
• E lawe i nā hua i ʻoki ʻia i loko o ke aniani nui a hoʻohui i ka wai wela.
• E uhi i ke aniani a hoʻoinu ʻia no 10 mau minuke.
• E kānana a hoʻohui i kahi meli me ia.

ʻOkoʻa fennel kī kī

Kumina Koriander Fennel Tea Recipe

• E hoʻolapalapa i hoʻokahi a me ka hapa kīʻaha wai i loko o ke kīʻaha.
• E hoʻohui i ka coriander, cumin, a me nā hua fennel, ʻelua teaspoon i kēlā me kēia.
• E pani i ke po'i o ka ipuhao a waiho no 5 mau minuke.
• Ma hope o ke kānana ʻana, ua mākaukau kāu kī.

ʻO ka mint a me ka fennel kī kī

• E ʻoki i ka hapalua teaspoon o nā hua fennel a waiho i loko o kahi pahu aniani me 2 teaspoon o nā lau mint.
• E ninini i ke aniani wai wela i loko o ka ipu.
• E pani i ka poʻi a waiho i ka paila no 5 mau minuke.
• Ua mākaukau kāu kī.

He aha nā pōʻino o ke kī fennel?

pā lā lā

• inu kī fennelhoʻonui i ka naʻau i ka lā. 
• Hiki paha ke kumu o ka lā.

ʻAhaʻi ʻaʻano

• i kakaikahi Fennel kī ke kumu o kekahi mau ma'i ma'i. 
• kāloti, Pelin ʻO ka poʻe maʻi i ka celery a i ʻole celery kekahi e hoʻomohala i kahi hopena maʻi i ka fennel. 
• ʻO nā hōʻailona o kahi hopena maʻi e pili ana i ka noʻonoʻo, paʻakikī i ka ʻai ʻana, a me ka pehu o ka maka.

hopena i loko o nā wāhine hāpai

• Ua hōʻike kekahi mau haʻawina i nā wahine hāpai a hānai paha Fennel kī ua hōʻike ʻia aia paha nā hopena maikaʻi ʻole e pili ana i kāna ʻai ʻana. 
• Hiki i ka Fennel ke hāʻule i ka wahine hāpai. 
• No kēia i ka wā hāpai ʻaʻole inu i ke kī fennel Mau hea hana.

Ka pilina me nā lāʻau lapaʻau

• kī fennelHiki ke launa pū me kekahi mau lāʻau. ʻO nā lāʻau lapaʻau e like me ciprofloxacin a me nā fluoroquinolones… 
• No ka pale ʻana i ka pilina, kēia mau lāʻau lapaʻau, me ka inu ʻole i ke kī fennel E lawe i ʻelua hola ma mua. 

ʻōnaehana endocrine

• Loaʻa i ka Fennel nā phytoestrogens i manaʻo ʻia e hoʻopau i ka hana o ka ʻōnaehana endocrine. 
• No laila, ʻo ka poʻe me nā maʻi endocrine system pono e pale i ka ʻai fennel.