Amfanin probiotic sun haɗa da kiyaye ma'auni na ƙwayoyin hanji. Tabbatar da wannan ma'auni yana inganta narkewa kuma yana ba da asarar nauyi. Yana inganta lafiyar kwakwalwa saboda karfi da dangantaka tsakanin kwakwalwa da hanji.
Probiotics su ne ƙwayoyin cuta masu rai waɗanda ake ɗauka ta abinci mai ƙima ko kari. Nazarin ya nuna cewa rushewar ma'auni na kwayoyin cuta a cikin tsarin narkewa yana haifar da wasu cututtuka. Wannan shine dalilin da ya sa probiotics suna da mahimmanci.
Menene probiotic?
A cikin hanji akwai tiriliyoyin halittu masu rai waɗanda suka zama microbiome. Yawancin waɗannan ƙwayoyin cuta ƙwayoyin cuta ne masu kyau. Yana goyan bayan rigakafi, inganta haɓakar abinci mai gina jiki, yana taimakawa haɓakar mahimman ƙwayoyin neurotransmitters da sauran mahadi.
Probiotics wani nau'i ne na kwayoyin halitta wanda zai iya taimakawa wajen ƙara yawan ƙwayoyin cuta masu amfani a cikin hanji. Ana samun shi a cikin abinci mai ƙima. Ana kuma ɗaukar shi azaman kari.
Amfanin Probiotic
Amfanin probiotic
Yana kula da ma'auni na ƙwayoyin cuta masu kyau a cikin tsarin narkewa
Amfanin probiotic sun haɗa da ikon daidaita ma'auni na ƙwayoyin cuta na gut. Waɗannan ƙwayoyin cuta ne masu kyau.
Girman ƙwayoyin cuta mara kyau a cikin hanji ta halitta yana rage ƙwayoyin cuta masu kyau. A wannan yanayin, matsalolin narkewar abinci, allergies, matsalolin lafiyar kwakwalwa, kiba da sauran cututtuka na iya tasowa.
Probiotics, waxanda suke da kyau kwayoyin cuta, yawanciabinci mai fermentedsamuwa ko ɗauka azaman kari.
Yana hana kuma yana maganin gudawa
Ɗaya daga cikin fa'idodin probiotic shine ikonsa na hana gudawa. Gudawayana da illa na amfani da ƙwayoyin cuta. Yana faruwa ne saboda maganin rigakafi yana lalata ma'auni na ƙwayoyin cuta masu kyau da marasa kyau a cikin hanji.
Nazarin ya nuna cewa yin amfani da probiotics yana rage gudawa masu alaƙa da ƙwayoyin cuta.
Yana inganta lafiyar hankali
Akwai ci gaban binciken da ke nuna alaƙa tsakanin lafiyar hanji da lafiyar hankali.
Nazarin ya ƙaddara cewa shan magungunan probiotic na iya inganta lafiyar hankali.
Yana kare lafiyar zuciya
Kare lafiyar zuciya ta hanyar rage LDL (mummunan) cholesterol da hawan jini yana cikin fa'idodin probiotics.
Wasu kwayoyin cuta masu samar da lactic acid suna rushe bile a cikin hanji, suna rage cholesterol.
Yana rage alamun eczema
Wasu abinci na probiotic suna rage girman eczema a cikin yara da jarirai.
Ɗaya daga cikin binciken da aka kwatanta jarirai suna ciyar da madara maras amfani ga jarirai da ke ciyar da madarar probiotic.eczemaya nuna cigaba.
Wadannan kwayoyin halitta masu rai kuma suna da amfani ga sauran cututtuka na hanji. Karatun farkoirritable hanji ciwo Yana nuna cewa zai iya rage alamun IBS.
Yana ƙarfafa rigakafi
Wani fa'idodin probiotic shine cewa yana tallafawa tsarin rigakafi. Yana hana ci gaban ƙwayoyin cuta masu cutarwa na hanji. Hakanan yana haɓaka samar da ƙwayoyin rigakafi na halitta a cikin jiki.
Hakanan yana ƙara yawan ƙwayoyin rigakafi kamar ƙwayoyin IgA masu samar da ƙwayoyin cuta, ƙwayoyin lymphocytes T, da ƙwayoyin kisa na halitta.
Yana taimakawa wajen rage kiba ta hanyar narkewar kitsen ciki
probiotics yana taimakawa wajen rasa nauyi. Misali, wasu suna hana tsotsar kitse a cikin hanji. Sannan ba a adana kitsen a jiki. Maimakon haka, ana fitar da shi ta cikin najasa.
Yana taimaka maka jin koshi na tsawon lokaci, ƙona adadin kuzari da adana ƙarancin mai.
Wannan ya faru ne saboda haɓakar matakan wasu hormones, kamar GLP-1.
Yana taimakawa rage juriya na rigakafi
Kwayoyin cuta sun zama masu juriya ga maganin rigakafi saboda yawan amfani da maganin rigakafi.
Shan ƙarin probiotic bayan amfani da waɗannan magunguna yana taimakawa sake gina ƙwayoyin hanji da suka ragu. Matsalolin hanji masu alaƙa da maganin rigakafi sun ragu.
Bugu da kari, kari na probiotic yana hana kwayoyin cuta a cikin jiki su zama masu juriya ga maganin rigakafi.
Yana kariya daga rashin lafiyar abinci
Shin ko kun san cewa jariran da ke fama da cututtukan hanji suna iya kamuwa da rashin lafiya cikin shekaru biyu da haihuwa?
Rage alamun rashin lafiyar abinci yana ɗaya daga cikin fa'idodin probiotic. Wannan shi ne saboda yana rage kumburi na kullum a cikin gut kuma yana daidaita amsawar rigakafi a cikin manya da yara.
Yana inganta cututtukan hanta mai ƙiba mara-giya
Hanta mai kitse mara giya (NAFLD) cuta ce da ke haifar da tarin kitse a cikin hanta. A wasu marasa lafiya, wannan na iya haifar da cirrhosis a ƙarshe.
Nazarin kan probiotics da NAFLD sun gano cewa yin amfani da probiotics yana warkarwa ga waɗannan marasa lafiya.
Amfanin probiotics ga fata
Bisa ga bincike, probiotics suna da amfani ga fata;
Yana ƙarfafa saman fata akan tasirin muhalli.
Yana inganta shingen danshi na fata.
Yana aiki a matsayin garkuwa daga kurajen da ke haifar da munanan ƙwayoyin cuta.
Yana kawar da ja da kumburin fata.
Yana rage bayyanar layi mai kyau da wrinkles.
Yana inganta pH na fata.
Yana rage tasirin lalacewar rana da hasken UV ke haifarwa.
Abincin da Ya ƙunshi Probiotics
Ana sayar da kari na probiotic akan kasuwa. Amma samun waɗannan ƙwayoyin cuta masu rai daga abinci mai ƙima sun fi lafiya kuma sun fi na halitta. Bari mu dubi abincin da ke dauke da probiotics.
Yogurt
YogurtYana daya daga cikin abincin da ke dauke da kwayoyin cuta masu abokantaka kuma yana da fa'idodin probiotic.
An yi shi daga madara wanda aka haɗe da ƙwayoyin abokantaka, da farko kwayoyin lactic acid da bifidobacteria.
Yogurt a cikin yara yana taimakawa wajen rage gudawa da maganin rigakafi ke haifarwa.
Hakanan yana kawar da alamun ciwon hanji.
Amma ba duk yogurts ne ke ɗauke da probiotics masu rai ba. A wasu lokuta, ƙwayoyin cuta masu rai suna mutuwa yayin sarrafawa.
Tabbatar saya yogurt tare da aiki ko al'adu masu rai. Mafi fa'ida ita ce ta da kanka a gida.
Sauerkraut Baya ga ɗaukar kaddarorin probiotic, yana da wadatar fiber.
Yana ba da bitamin C, B da K, da baƙin ƙarfe da manganese.
Zaɓi sauerkraut wanda ba a taɓa shi ba. Domin pasteurization na kashe kwayoyin cuta masu rai da aiki.
Pickle
Ana haɗe pickles na ɗan lokaci ta hanyar amfani da ƙwayoyin lactic acid masu wanzuwa. Wannan tsari ne ke sanya su tsami.
Yana da kyakkyawan tushen lafiyayyen ƙwayoyin cuta na probiotic waɗanda ke inganta lafiyar narkewa.
Pickles da aka yi da vinegar ba su ƙunshi probiotics masu rai ba.
Kefir
Kefir Ana yin shi ta hanyar ƙara ƙwayar kefir zuwa madarar saniya ko akuya. Don haka samfurin madara ne mai haɗe.
Yana inganta lafiyar kashi, yana taimakawa wasu matsalolin narkewar abinci da kuma kariya daga cututtuka.
Yogurt, abinci tare da mafi kyawun fa'idodin probioticKefir shine ainihin mafi kyau. Ya ƙunshi wasu ƙwayoyin cuta da yeasts waɗanda ke sa su zama probiotic mai ƙarfi.
man shanu
man shanuAna yin ta ta hanyoyi biyu, na gargajiya da na al'ada. Man shanu na gargajiya kawai ya ƙunshi probiotics.
Man shanu na al'ada, wanda aka saba samu a manyan kantuna, bashi da fa'idodin probiotic.
Buttermilk
Ayran da aka yi daga yoghurt yana ƙunshe da ƙwayoyin rigakafi masu ƙarfi kamar yogurt. Man shanu da aka sayar a kasuwanni ba su da fa'idodin probiotic.
cuku
Duk da yake yawancin cuku suna da yisti, ba duka suna ɗauke da ƙwayoyin cuta ba. Sabili da haka, kula da kasancewar al'adu masu rai da aiki akan lakabin abinci.
Kyawawan kwayoyin cuta suna rayuwa bayan lokaci a wasu cuku, kamar cuku cheddar.
Madarar waken soya
Anyi ta hanyar danna waken soya, madarar waken soya a zahiri tana ɗauke da ƙwayoyin cuta. Abin sha ne mai gina jiki.
Haka kuma madarar soya tana da wadatar furotin da babu lactose.
zaitun
Zaitun a cikin maganin brine yana da fa'idodin probiotic.
Maganin Saline, al'adun probioticin taimaka girma na zaituni. Wannan ya sa ya zama abincin probiotic mai kyau sosai.
Nau'in Probiotics
Akwai nau'ikan probiotics da yawa akan kasuwa, waɗanda suka bambanta dangane da wasu dalilai kamar nau'in iri da ƙididdigar CFU.
Yawanci, akwai manyan nau'i biyu, Bifidobacteria da Lactobacillus. Yana da na kowa a cikin abinci na probiotic da kari. Wadannan nau'ikan guda biyu an yi nazari sosai don tasirin su akan aikin rigakafi, lafiyar narkewa, da asarar nauyi.
Hakanan akwai takamaiman nau'ikan probiotics, kowanne yana da fa'idodi daban-daban. Mafi kyawun nau'ikan su ne:
Bacillus coagulant
Bacillus
Bifidobacterium bifidum
Bacillus clausii
Lactobacillus plantarum
Lactobacillus delbrueckii
Saccharomyces boulardii
Lactobacillus reuteri
Lactobacillus gasseri
Yogurt Starter
Lactobacillus rhamnosus
Lactobacillus sporogens
Yadda ake Amfani da Kariyar Probiotic?
Ana iya samun maganin rigakafi ta hanyar cin abinci iri-iri. Ana kuma sayar da shi azaman probiotics, allunan, capsules, da foda masu ɗauke da ƙwayoyin cuta a bushe.
Duk da haka, wasu suna lalata da acid na ciki kafin su isa hanji. Wannan yana nufin ba za ku iya girbi amfanin probiotics ba. Akwai wasu fasalulluka da za a yi la'akari da lokacin siyan kari;
Babban adadin CFU: Ana auna ma'auni na probiotic a cikin "raka'o'in da suka kafa mulkin mallaka," ko CFUs. Da kyau, ya kamata ku yi nufin aƙalla biliyan 5 – biliyan 10 CFU kowace rana ga yara da biliyan 10 – biliyan 20 CFU kowace rana ga manya.
Tsira da bambance-bambance: Ya kamata a haɗa nau'i irin su Bacillus coagulans, Saccharomyces boulardii, Bacillus subtilis, Lactobacillus plantarum, Bacillus clausii a cikin kari na probiotic da kuke ɗauka.
Prebiotics da kari: Kwayoyin ƙwayoyin cuta suna buƙatar prebiotics don girma. Kari mai inganci yakamata ya ƙunshi duka prebiotics da sauran abubuwan sinadarai don tallafawa narkewa da rigakafi. Misalan waɗannan sinadaran sun haɗa da flaxseed, chia tsaba, astragalus,ashwagandha, tsaban hemp, tsaban kabewa, madarar nono, peas, ginger, gwangwani gwangwani da dawa.
Natsuwa da nau'ikan halittu: Wasu nau'ikan probiotic suna buƙatar kiyaye sanyi don kiyaye ƙarfin su. Wannan yakamata ya kasance cikin kera su, jigilar su, adanawa da siyarwa. Abin baƙin ciki shine, yawancin probiotics masu sanyi ba su wuce ciki ba saboda ba su da kwanciyar hankali. Sabili da haka, zai fi kyau a yi amfani da samfurin tare da tsawon rai mai tsayi.
Yadda za a Zaɓi Probiotic Dama?
Gut microbiome ko furen hanji ya ƙunshi nau'in ƙwayoyin cuta iri-iri. Hanjin ya ƙunshi biliyoyin ƙwayoyin cuta masu nau'ikan nau'ikan nau'ikan sama da 500.
Abubuwan da aka sani suna da amfani sun haɗa da Bifidobacterium, Lactobacillus, da nau'in Saccharomyces. Yawancin kari na probiotic sun ƙunshi haɗakar nau'ikan nau'ikan nau'ikan nau'ikan nau'ikan nau'ikan nau'ikan nau'ikan nau'ikan nau'ikan nau'ikan nau'ikan nau'ikan nau'ikan nau'ikan nau'ikan nau'ikan nau'ikan nau'ikan nau'ikan nau'ikan nau'ikan nau'ikan nau'ikan nau'ikan nau'ikan nau'ikan nau'ikan nau'ikan nau'ikan nau'ikan nau'ikan nau'ikan nau'ikan nau'ikan nau'ikan nau'ikan nau'ikan nau'ikan nau'ikan nau'ikan nau'ikan nau'ikan nau'ikan nau'ikan nau'ikan nau'ikan nau'ikan nau'ikan nau'ikan nau'ikan nau'ikan nau'ikan nau'ikan nau'ikan nau'ikan nau'ikan nau'ikan nau'ikan nau'ikan nau'ikan nau'ikan nau'ikan nau'ikan nau'ikan nau'ikan nau'ikan nau'ikan nau'ikan nau'ikan nau'ikan nau'ikan nau'ikan nau'ikan nau'ikan '' kari» da yawa sun hada da nau'ikan nau'ikan nau'ikan nau'ikan nau'ikan nau'ikan nau'ikan nau'ikan nau'ikan nau'ikan_rufi da yawa sun ƙunshi ƙari".
Bincike ya nuna cewa nau'ikan probiotics daban-daban sun fi tasiri wajen warkar da wasu cututtuka. A wasu kalmomi, ya kamata a yi amfani da nau'in probiotic daban-daban don zawo, wani nau'i na daban don maƙarƙashiya, da kuma nau'i na daban don asarar nauyi. Ta wannan hanyar, yuwuwar samun sakamako yana ƙaruwa.
Yanzu bari mu kalli wane nau'in probiotic ne mafi inganci a cikin wane cuta.
Probiotics don taimako na maƙarƙashiya
Kowane mutum yana fuskantar maƙarƙashiya lokaci-lokaci, amma ga wasu mutane matsala ce ta yau da kullun. Ko da yake yana iya faruwa a cikin yara, maƙarƙashiya na yau da kullun ya fi yawa a tsakanin tsofaffi da manya da ke kwance.
Ciwon cikilaxatives kuma ana bi da su da kayan laushi na stool. A cikin 'yan shekarun nan, an fi son yin amfani da kariyar probiotic tare da canje-canjen abinci mai gina jiki.
Nazarin ya nuna cewa shan wasu nau'in probiotics a matsayin kari yana rage maƙarƙashiya a cikin manya da yara. Probiotics da zasu iya inganta maƙarƙashiya sun haɗa da:
B. damuwa
acidophilus
L. reuteri
S.cerevisiae
plantarum
L. rhamnosus
B. dabba
Probiotics masu maganin gudawa
Ana bayyana gudawa azaman motsin hanji na ruwa wanda ke faruwa akai-akai fiye da yadda aka saba. Yawanci yana da ɗan gajeren lokaci amma yana iya zama na dindindin a wasu mutane.
Probiotics suna rage yawan stool a cikin gudawa da ke hade da gubar abinci da kamuwa da cutar gastroenteritis. Ingantattun nau'ikan da ke rage gudawa sune:
Lactobacillus rhamnosus GG
acidophilus
Lactobacillus bulgaricus
Yin amfani da ƙwayoyin cuta wani abu ne na gudawa. Lokacin da maganin rigakafi ya kashe ƙwayoyin cuta masu cutarwa da ke haifar da kamuwa da cuta, ƙwayoyin cuta masu amfani kuma suna lalata. Canjin ma'aunin ƙwayoyin cuta yana haifar da kumburi da gudawa.
Nazarin yara da manya ya nuna cewa shan maganin rigakafi yana rage gudawa da ke faruwa a sakamakon maganin rigakafi.
Wasu marasa lafiya da ke fama da ciwon hanji suna fama da maƙarƙashiya, yayin da wasu ke fama da gudawa.
Nazarin ya nuna cewa haɗin haɗin B. coagulans, S. boulardii, Lactobacillus da Bifidobacterium damuwa yana da tasiri ga ciwon ciki-mafi yawan ciwon hanji.
Probiotics da ke taimakawa asarar nauyi
Ma'auni na kwayoyin cuta a cikin hanji yana da tasiri akan karuwar nauyi da raguwa. Akwai wasu bincike da ke nuna cewa shan maganin probiotic yana taimakawa wajen rasa nauyi. Bisa ga waɗannan binciken, wasu nau'ikan ƙwayoyin cuta suna rage yawan kitse da adadin kuzari da hanji ke sha. Yana kiyaye ma'auni na kwayoyin cuta na hanji. Don haka, yana taimakawa wajen rage kiba ta hanyar narkewar kitsen ciki.
Magunguna masu tasiri don asarar mai sune haɗin Lactobacillus gasseri, Lactobacillus rhamnosus da Lactobacillus rhamnosus da Bifidobacterium lactis.
Probiotics da ke tallafawa lafiyar kwakwalwa
Akwai alaka mai karfi tsakanin lafiyar hanji da kwakwalwa. Bacteria a cikin hanji suna narkar da fiber kuma suna takin sinadarai mai ɗan gajeren sarkar da ke ciyar da hanji. Nazarin ya nuna cewa waɗannan mahadi suna amfani da kwakwalwa da tsarin juyayi.
Nazarin dabba da ɗan adam sun gano cewa wasu ƙwayoyin cuta suna haɓaka tashin hankali, damuwa, Autism, rikice-rikice-rikice-rikice, da raunin ƙwaƙwalwa.
Hanyoyin probiotic da aka gano suna da tasiri a cikin waɗannan karatun sune Bifidobacterium longum, Bifidobacterium breve, Bifidobacterium infantis, Lactobacillus helveticus da Lactobacillus rhamnosus.
A wasu nazarin, an nuna probiotics don inganta yanayin gaba ɗaya. a cikin mutane masu lafiya dana kullum gajiya ciwoAn bayyana cewa yana rage bakin ciki ga masu fama da wahala.
Ɗaukar kari yana goyan bayan farfaɗo da waɗanda ke da babban rashin damuwa. A cikin binciken da aka gudanar tare da marasa lafiya tare da babban ciki, alamun bayyanar cututtuka sun ragu sosai a cikin wadanda suka karbi L. acidophilus, L. casei da B. bifidum.
Probiotics da ke inganta lafiyar zuciya
Amfanin probiotic sun haɗa da rage haɗarin cututtukan zuciya. Nazarin ya ƙaddara cewa wasu ƙwayoyin cuta a cikin yogurt da abubuwan probiotic suna canza alamun lafiyar zuciya. Alamun da ke da tasiri mai kyau shine raguwar mummunan cholesterol da karuwa a cikin cholesterol mai kyau.
rage cholesterolDaga cikin nau'in kwayoyin cuta masu tasiri a cikilocated.
Bincike ya nuna cewa shan maganin probiotic yana inganta ma'auni na kwayoyin cuta na hanji, yayin da yake kara garkuwar jiki daga allergies, cututtuka, da ciwon daji.
Lactobacillus GG, Lactobacillus crispatus, Lactobacillus gasseri, Bifidobacterium bifidum da Bifidobacterium longum iri suna samar da waɗannan siffofi. Irin waɗannan ƙwayoyin cuta suna ƙara haɗarin cututtukan numfashi da eczema a cikin yara, da kuma a cikin mata masu girma.urinary tract infection ya bayyana don rage haɗarin.
An kuma gano cewa probiotics suna rage kumburi wanda ke haifar da cututtuka da yawa. A cikin binciken daya, tsofaffi sun dauki cakuda Lactobacillus gasseri, Bifidobacterium bifidum, da Bifidobacterium longum tsawon makonni uku. Bayan shan shi, kumburi ya ragu. Daidaiton kwayoyin cuta a cikin hanji ya canza zuwa kama da matasa.
Wasu probiotics kuma suna taimakawa hana gingivitis ko kamuwa da danko. Lactobacillus brevis yana daya daga cikinsu.
Probiotics don lafiyar gaba ɗaya
Kuna iya amfani da probiotics don warkar da cututtukan da aka ambata a sama, da kuma kula da lafiyar gaba ɗaya. Akwai nau'ikan probiotics waɗanda ke shafar lafiyar gaba ɗaya. Misali; Wani bincike da aka yi a cikin manya masu lafiya ya nuna cewa shan Bifidobacterium bifidum na tsawon makonni huɗu yana haɓaka samar da fatty acids masu gajeriyar sarkar. Bugu da ƙari, probiotics suna da tasiri kamar rage kumburi da ke faruwa yayin da muke tsufa.
Tabbas, dole ne ku ci lafiya kuma ku kasance da halaye masu kyau. In ba haka ba, ba za ku ga fa'idodin probiotic ba. Ya kamata ku kuma sani: Yayin da probiotics ba su da lafiya ga yawancin mutane, suna iya zama cutarwa a cikin waɗanda ke da HIV ko AIDS, da kuma a cikin mutanen da ke da rashin lafiya ko kuma sun raunana tsarin rigakafi.
Illolin Probiotics
Mun yi cikakken bayani game da amfanin probiotics da aka ɗauka azaman kari a sama. Koyaya, ban da fa'idodinsa, yawan amfani da probiotic shima yana da illa. Yawancin waɗannan tasirin ƙananan ƙananan ne. Duk da haka, wasu mutanen da ke fama da rashin lafiya mai tsanani ko tsarin garkuwar jiki na iya fuskantar matsala mai tsanani. Yanzu bari mu dubi illolin probiotics da yadda za a rage wadannan illa.
Ana ganin abubuwan da ke haifar da ƙwayoyin cuta a cikin waɗanda aka ɗauka ta hanyar kari maimakon waɗanda aka cinye daga abinci. Saboda wannan dalili, yana da amfani don tuntuɓar likita kafin shan kari.
Zai iya haifar da bacin rai
Mafi yawan abin da aka ruwaito sakamakon sakamako na maganin probiotic, idan ba yawancin mutane ba, shine gas na wucin gadi dakumburi shine karuwa. Sakamakon fermented probiotic amfanimaƙarƙashiya da ƙishirwa. Ba a san ainihin dalilin da ya sa wasu mutane ke fama da waɗannan illolin ba, amma yawanci suna raguwa bayan sun shafe makonni.
Don rage illa, fara da ɗaukar ƙaramin adadin. Sannu a hankali ƙara adadin a cikin makonni da yawa don isa cikakken kashi. Wannan zai sauƙaƙa wa jiki don daidaitawa.
Idan iskar gas, kumburin ciki, ko wasu sakamako masu illa sun ci gaba fiye da ƴan makonni, daina amfani da probiotic kuma tuntuɓi likita.
Amines a cikin abincin probiotic na iya haifar da ciwon kai
Wasu abinci masu ɗauke da ƙwayoyin cuta, irin su yogurt da sauerkraut, sun ƙunshi amines biogenic. Amines biogenic abubuwa ne da ke samuwa lokacin da abinci mai ɗauke da furotin suka tsufa ko kuma suka haɗe su ta hanyar ƙwayoyin cuta.
Mafi yawan amines da ake samu a cikin abinci masu ɗauke da probiotic sune; histamine, tyramine, tryptamine da phenylethylamine. Amines suna kunna tsarin juyayi na tsakiya, yana ƙaruwa ko rage kwararar jini. Yana haifar da ciwon kai a cikin mutanen da ke kula da abu.
Idan abinci yana haifar da ciwon kai, za ku iya biyan bukatun probiotic daga kari maimakon cin su.
Wasu nau'ikan suna ƙara matakan histamine
Wasu nau'ikan ƙwayoyin cuta da ake amfani da su a cikin kari na probiotic na iya samar da histamine a cikin sashin narkewar abinci. Histamine kwayoyin halitta ne da tsarin garkuwar jiki ke samar da shi idan ya gano hadari. Lokacin da matakin histamine ya tashi, jijiyoyin jini suna fadada don kawo ƙarin jini zuwa yankin da abin ya shafa.
Jijiyoyin kuma suna zama masu iya jurewa. Don haka, ƙwayoyin rigakafin su cikin sauƙi suna shiga cikin nama mai dacewa don yaƙar kowane cuta. Wannan tsari yana haifar da ja da kumburi a yankin da abin ya shafa. Haka kuma itchingyana haifar da alamun alerji kamar idanu masu ruwa, hanci, ko ƙarancin numfashi.
A al'ada, histamine da aka samar a cikin tsarin narkewa yana rushewa ta halitta ta hanyar wani enzyme da ake kira diamine oxidase (DAO). Wannan enzyme yana hana matakan histamine daga samun girma don haifar da bayyanar cututtuka.
Duk da haka, waɗanda ke da rashin haƙuri na histamine suna da matsala wajen rushe histamine a jikinsu da kyau saboda ba za su iya samar da isasshen DAO ba. Ƙarfafa histamine yana shiga cikin jini ta cikin rufin hanji, yana haifar da bayyanar cututtuka kama da rashin lafiyan halayen.
Mutanen da ba za su iya jure wa histamine ba bai kamata su ci abinci mai ɗauke da histamine mai yawa ba. Don haka, ya kamata su yi amfani da kari na probiotic waɗanda ba su ƙunshi ƙwayoyin cuta masu samar da histamine ba. Wasu nau'ikan probiotics masu samar da histamine sun haɗa da Lactobacillus buchneri, Lactobacillus helveticus, Lactobacillus hilgardii, da Streptococcus thermophilus.
Wasu sinadaran na iya haifar da illa
Mutanen da ke da alerji ko rashin haƙuri ya kamata su karanta lakabin kari na probiotic a hankali. Domin yana iya ƙunsar abun ciki wanda zai iya mayar da martani. Misali, wasu karimadara,kwai kosoya ciki har da allergens. Masu rashin lafiyar ba za su yi amfani da waɗannan abubuwan ba, saboda suna iya haifar da rashin lafiyar jiki.
Hakazalika, masu ciwon yisti bai kamata su dauki probiotics na tushen yisti ba. Maimakon haka, ya kamata a yi amfani da probiotic na tushen kwayoyin.
Sugar madara, ko lactose, ana amfani dashi a yawancin kari. Karatu,rashin haƙuri na lactose An gano cewa yawancin mutanen da ke da ciwon sukari na iya jurewa har zuwa 400 MG na lactose a cikin magunguna ko kari. Amma yana yiwuwa ya haifar da illa.
wasu kariprebiotic ya hada da. Waɗannan zaruruwan tsire-tsire ne waɗanda ɗan adam ba zai iya narkewa ba. Amma kwayoyin cuta suna cinye su a matsayin abinci. Mafi na kowa shine lactulose, inulin da oligosaccharides daban-daban.
Lokacin da kari ya ƙunshi duka ƙwayoyin cuta na probiotic da prebiotic fibers, ana kiran shi synbiotic. Wasu mutane suna fuskantar gas da kumburi yayin shan synbiotics. Waɗanda ke fuskantar waɗannan illolin ya kamata su yi amfani da kari wanda ba shi da prebiotic.
Yana ƙara haɗarin kamuwa da cuta a wasu
Duk da yake probiotics suna da lafiya ga yawancin mutane, ƙila ba za su yi aiki iri ɗaya ga kowa ba. A lokuta da ba kasafai ba, kwayoyin cuta ko yeasts da aka samu a cikin probiotic suna shiga cikin jini kuma suna haifar da cututtuka a cikin mutane masu saukin kamuwa.
Mutanen da ke da ƙwayoyin cuta a cikin haɗarin kamuwa da cuta sun haɗa da waɗanda ke da tsarin garkuwar jiki, asibiti na dogon lokaci, da tiyatar kwanan nan.
Koyaya, haɗarin haɓaka kamuwa da cuta yana da ƙasa sosai. An yi kiyasin cewa mutum daya ne kawai cikin miliyan daya da suka sha maganin rigakafin da ke dauke da kwayoyin Lactobacilli za su kamu da cutar. Haɗarin ya yi ƙasa da ƙaƙƙarfan probiotics da aka samu yisti, tare da ɗaya kawai cikin masu amfani da miliyan 5,6 da suka kamu da cutar.
A takaice;
Probiotics sune kwayoyin halitta masu rai tare da amfani. Wadannan suna faruwa ne ta dabi'a a cikin abinci mai hatsi. Abincin da ke dauke da probiotics sune yogurt, kefir, sauerkraut da cuku. Hakanan ana iya ɗaukar shi azaman kari.
Kodayake amfani da probiotics yana da lafiya ga mafi yawan mutane, akwai kuma mutanen da suka fuskanci sakamako na wucin gadi kamar gas, kumburi, maƙarƙashiya.
