Fa'idodi da Darajar Gina Jiki na Sauerkraut

Sauerkrautwani nau'in kabeji ne da aka haɗe tare da fa'idodin kiwon lafiya masu mahimmanci. Saboda tsarin fermentation da ake yi, yana da amfani fiye da sabobin kabeji.

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Fermentation hanya ce ta daɗaɗɗa wacce ke canza sinadarai na abinci a zahiri. Hakazalika da kayayyakin kiwo na al'ada kamar yogurt da kefir, sauerkrautTsarinsa na fermentation yana samar da probiotics masu amfani waɗanda aka danganta da haɓakawa a cikin ayyukan rigakafi, fahimi, narkewa da ayyukan endocrine.

Mutane sun yi amfani da fermentation don adana kayan lambu masu mahimmanci da sauran abinci masu lalacewa na dogon lokaci ba tare da amfani da firiji, injin daskarewa ko injin gwangwani ba.

Fermentation shine tsarin rayuwa na canza carbohydrates, kamar sukari, zuwa barasa da carbon dioxide ko Organic acid.

Yana buƙatar tushen carbohydrates (kamar madara ko kayan lambu masu ɗauke da kwayoyin sukari) da kasancewar yisti, ƙwayoyin cuta, ko duka biyun.

Yisti da ƙananan ƙwayoyin cuta suna da alhakin canza glucose (sukari) zuwa nau'ikan ƙwayoyin cuta masu lafiya waɗanda ke cika yanayin hanji kuma suna taimakawa wajen daidaita ayyukan jiki da yawa.

Kwayoyin halitta fermentation yana faruwa lokacin da kwayoyin cuta ko kwayoyin yisti ba su da iskar oxygen.

Nau'in fermentation wanda ke sanya yawancin abinci probiotic (mai wadatar ƙwayoyin cuta masu amfani) ana kiransa fermentation lactic acid. Lactic acid wani abu ne na halitta wanda ke hana ci gaban ƙwayoyin cuta masu cutarwa. 

Darajar Gina Jiki na Sauerkraut

Sauerkrautya ƙunshi sinadirai masu yawa masu mahimmanci ga lafiyar gaba ɗaya. Abincin abinci mai gina jiki na gram 142 shine kamar haka:

Calories: 27

Fat: 0 grams

Carbohydrates: 6 grams

Fiber: 4 grams

Protein: gram 1

Sodium: 41% na Darajar Kullum (DV)

Vitamin C: 23% na DV

Vitamin K1: 15% na DV

Iron: 12% na DV

Manganese: 9% na DV

Vitamin B6: 11% na DV

Folate: 9% na DV

Copper: 15% na DV

Potassium: 5% na DV

Sauerkraut Yana da gina jiki saboda yana jurewa fermentation, wani tsari inda ƙananan ƙwayoyin cuta a kan kabeji ke narkar da sukari na halitta kuma su canza su zuwa carbon dioxide da Organic acid.

Hakiyana farawa ne lokacin da yisti da ƙwayoyin cuta da ke cikin iska a zahiri suka haɗu da sukarin da ke cikin kabeji.

Sauerkraut Fermentationyana haifar da yanayin da ke ba da damar haɓakar probiotics masu amfani, waɗanda kuma ana samun su a cikin samfuran kamar yogurt da kefir.

probioticskwayoyin cuta ne masu fa'idar kiwon lafiya masu karfi. Har ila yau yana taimakawa wajen sanya abinci ya zama mai narkewa, wanda ke kara karfin hanji na samun bitamin da ma'adanai.

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yana inganta narkewa

An ce hanjin yana dauke da kwayoyin halitta sama da tiriliyan 10, wanda ya ninka adadin kwayoyin halittar da ke cikin jiki sau 100.

unpasteurized sauerkrautYa ƙunshi probiotics, waɗanda kwayoyin cuta ne masu amfani waɗanda ke aiki a matsayin layin farko na kariya daga gubobi da ƙwayoyin cuta masu cutarwa. Wadannan suna taimakawa narkewa.

Sauerkrautprobiotics, kamar waɗanda aka samu a ciki bayan amfani da maganin rigakafi Yana taimakawa wajen inganta ma'auni na ƙwayoyin cuta. Hakanan yana taimakawa rage ko hana gudawa da kwayoyin cuta ke haifarwa.

Bincike ya kuma nuna cewa probiotics na taimakawa wajen rage iskar gas, kumburin ciki, maƙarƙashiya, gudawa, da alamun da ke tattare da cutar Crohn da ulcerative colitis.

Yana ƙarfafa rigakafi

Sauerkraut Yana da tushen probiotics da abubuwan gina jiki waɗanda ke ƙarfafa rigakafi.

Kwayoyin cuta a cikin hanji suna da tasiri mai karfi akan tsarin rigakafi. SauerkrautKwayoyin cututtukan da ke ƙunshe a ciki suna taimakawa wajen inganta ma'auni na ƙwayoyin cuta a cikin hanji. Wannan yana kiyaye murfin hanji da ƙarfi.

Ƙarfin rufin hanji mai ƙarfi yana hana abubuwan da ba a so su zubo cikin jiki da haifar da amsawar rigakafi.

Kula da lafiyayyen flora na hanji yana taimakawa hana haɓakar ƙwayoyin cuta masu cutarwa har ma yana ƙara samar da ƙwayoyin rigakafi na halitta.

Hakanan, sauerkraut Cin abinci na probiotic akai-akai, kamar mura da cututtuka na urinary fili yana rage haɗarin kamuwa da cututtuka, kamar

Baya ga kasancewar tushen probiotics, sauerkraut, dukansu suna ba da gudummawa ga tsarin rigakafi mai kyau bitamin C ve demir mai arziki cikin sharuddan

Yana taimakawa rage damuwa da kare lafiyar kwakwalwa

Hali yana shafar abin da muke ci, kuma akasin haka. Abin da muke ci yana shafar yanayin mu da aikin kwakwalwarmu.

Yawancin karatu suna gano alaƙa tsakanin hanji da kwakwalwa.

Sun gano cewa nau'in kwayoyin cutar da ake samu a cikin hanji na iya samun damar aika sakonni zuwa kwakwalwa, wanda zai iya shafar fahimtar duniya.

Alal misali, sauerkraut Abincin da aka ƙera, kayan abinci na probiotic irin waɗannan suna haɓaka ƙirƙirar flora lafiyayyen hanji, wanda bincike ya nuna zai iya taimakawa rage damuwa da kare lafiyar kwakwalwa.

An samo maganin rigakafi don taimakawa wajen inganta ƙwaƙwalwar ajiya da kuma rage alamun damuwa, damuwa, autism, har ma da cuta mai tsanani (OCD).

Sauerkraut Har ila yau, yana kare lafiyar kwakwalwa ta hanyar ƙara yawan ƙwayar hanji na ma'adanai masu daidaita yanayi, ciki har da magnesium da zinc.

Zai iya rage haɗarin wasu cututtukan daji

Sauerkrautbabban bangaren a kabejiYa ƙunshi antioxidants da sauran mahaɗan tsire-tsire masu fa'ida waɗanda zasu iya taimakawa rage haɗarin wasu cututtukan daji.

Masu bincike sun yi imanin cewa waɗannan mahadi na iya taimakawa wajen rage lalacewar DNA, hana maye gurbi da kuma hana haɓakar ƙwayar ƙwayar ƙwayar cuta wanda yawanci ke haifar da ci gaban ƙari.

Tsarin fermentation na kabeji kuma na iya haifar da wasu mahaɗan shuka waɗanda ke hana ci gaban ƙwayoyin cuta.

Wasu kwayoyin halitta suna kara haɗarin cutar kansa. Maganar waɗannan kwayoyin halitta wani lokaci ana daidaita su ta hanyar mahaɗan sinadarai a cikin abincin da muke ci.

Biyu karatu kwanan nan, kabeji da ruwan 'ya'yan itace sauerkrautWannan yana nuna cewa yana iya taimakawa wajen rage haɗarin cutar kansa ta hanyar rage bayyanar cututtukan da ke da alaƙa da cutar kansa.

A wani binciken kuma, masu bincike sun gano kabeji da kabeji tun daga matashi har zuwa girma. sauerkraut mata masu cin abinci hadarin kansar nonoSun lura da raguwa a ciki

Matan da suka ci fiye da sau 3 a mako suna da kashi 1,5% na haɗarin cutar kansar nono fiye da waɗanda suka ci ƙasa da abinci 72 a mako.

Wani binciken da aka yi a maza ya nuna cewa kabeji yana da irin wannan tasiri akan hadarin ciwon daji na prostate.

Mai amfani ga zuciya

Sauerkraut Abinci ne mai lafiyar zuciya.

Wannan shi ne saboda yana ƙunshe da adadi mai yawa na fiber da probiotics, duka biyun zasu iya taimakawa wajen rage matakan cholesterol.

SauerkrautProbiotics, kamar waɗanda aka samu a cikin Hawan jini, na iya taimakawa rage hawan jini a cikin mutanen da ke da hauhawar jini.

Sauerkraut, Vitamin K2Yana daya daga cikin albarkatun shuka da ba kasafai ba Ana tunanin Vitamin K2 zai taimaka wajen rage haɗarin cututtukan zuciya ta hanyar hana ƙwayar calcium a cikin arteries.

A cikin binciken daya, cin abinci na yau da kullun na bitamin K2 yana da alaƙa da ƙarancin 7% ƙananan haɗarin mutuwa daga cututtukan zuciya a cikin lokacin nazarin shekaru 10-57.

A wani kuma, mata sun rage haɗarin cututtukan zuciya da kashi 10 cikin 2 na kowane 9 mcg na bitamin KXNUMX da suke sha kowace rana.

1 kofin sauerkraut Ya ƙunshi kusan 6.6 mcg na bitamin K2.

yana ƙarfafa ƙasusuwa

Sauerkraut, Ya ƙunshi bitamin K2, wanda ke taka muhimmiyar rawa wajen lafiyar kashi. Vitamin K2 yana kunna sunadaran sunadaran guda biyu waɗanda ke ɗaure da calcium, babban ma'adinai da ake samu a cikin ƙasusuwa.

Ana tunanin hakan zai karfafa kashi. Alal misali, nazarin shekaru 3 a cikin matan da suka shude sun lura cewa wadanda suka dauki nauyin bitamin K2 sun sami raguwar asarar da suka shafi shekaru a cikin ma'adinan kashi.

Hakazalika, wasu wasu nazarin sun ba da rahoton cewa shan bitamin K2 yana rage haɗarin kashin baya, hip, da kuma raunin da ba na kashin baya da 60-81%.

Yana rage kumburi da allergies

Daya daga cikin manyan abubuwan da ke haifar da kumburi, autoimmunity shine yanayin da jiki ke kai hari ga kyallen jikin sa saboda wannan yana nufin lalacewa ta hanyar mahara daga waje, ko abinci ne da kake ji ko rashin lafiyan.

SauerkrautAbubuwan da ke cikin probiotics masu fa'ida suna taimakawa haɓakawa da daidaita ƙwayoyin NK da ake kira “kwayoyin kisa na halitta” waɗanda ke sarrafa hanyoyin kumburin jiki kuma suna aiki da cututtuka ko halayen rashin lafiyar abinci.

Wannan, bi da bi, zai iya rage haɗarin kamuwa da kusan kowace nau'in cuta na yau da kullun, daga cututtukan zuciya zuwa kansa.

Shin Sauerkraut yana sa ku raunana?

A kai a kai sauerkraut Cin abinci na iya taimakawa tare da asarar nauyi.

Wannan saboda, kamar yawancin kayan lambu, yana da ƙananan adadin kuzari kuma yana da yawan fiber. Abincin fiber mai yawa yana kiyaye ku na tsawon lokaci, wanda a zahiri yana rage adadin adadin kuzari da ake cinyewa kowace rana.

SauerkrautAbubuwan da ke cikin probiotic kuma na iya taimakawa rage nauyi.

Har yanzu ba a fahimci dalilin ba, amma masana kimiyya suna tunanin cewa wasu ƙwayoyin cuta na iya samun ikon rage yawan kitsen da jiki ke sha daga abinci.

A sakamakon haka;

Sauerkraut Yana da matuƙar gina jiki da lafiya.

Yana ba da probiotics da bitamin K2, waɗanda aka sani don amfanin lafiyar su da sauran abubuwan gina jiki masu yawa.

Cin sauerkraut, yana taimakawa wajen ƙarfafa rigakafi, inganta narkewa, rage haɗarin wasu cututtuka har ma da rasa nauyi.