Amfanin Dankalan Dankali, Cutarwa da Darajar Gina Jiki

Dankali mai dadi shine tushen kayan lambu. A kimiyance, “Ipomoea batatas" Yana tsiro ne a tushen tsiron da aka sani da shi Amfanin dankalin turawa sun haɗa da daidaita sukarin jini, rage haɗarin cutar kansa da haɓaka lafiyar zuciya.

Yana da arziki a cikin wani sinadarin antioxidant mai suna beta carotene, wanda ke da matukar tasiri wajen kara yawan sinadarin bitamin A cikin jini, musamman a yara.

Dankali mai dadi yana da gina jiki, mai yawan fiber, kuma yana da dadi. Ana iya amfani da wannan tushen kayan lambu ta hanyoyi daban-daban. Yawancin lokaci ana cin ta dafaffe, gasa, tururi ko soya.

Mafi yawan launi na dankalin turawa shine orange, amma kuma ana samunsa a wasu launuka kamar fari, ja, ruwan hoda, rawaya da shunayya.

Darajar abinci mai gina jiki na dankalin turawa

Darajar abinci mai gina jiki na gram 100 na danyen dankalin turawa kamar haka;

Menene amfanin dankalin turawa?

Yana hana karancin bitamin A

• Vitamin A yana taka muhimmiyar rawa a jikinmu. Rashin wannan sinadari mai mahimmanci babbar matsala ce a yawancin ƙasashe masu tasowa.
• Rashin bitamin A na iya haifar da lahani na wucin gadi da dindindin ga idanu har ma yana haifar da makanta. 
• Hakanan yana iya hana aikin rigakafi da haɓaka mace-mace, musamman a yara, masu juna biyu da mata masu shayarwa.
• Dankali mai dadi shine kyakkyawan tushen beta carotene wanda ke samuwa sosai, wanda ke juyar da shi zuwa bitamin A cikin jikinmu.
• Ƙarfin launin rawaya ko orange na dankalin turawa mai dadi shine kai tsaye beta carotene ya dogara da abinda ke ciki.
• An lura da dankali mai zaki na lemu yana da babban ƙarfin haɓaka matakan jini na bitamin A idan aka kwatanta da sauran tushen beta carotene.

Yana daidaita sukarin jini

• Dankali mai zaki na iya rage sukarin jinin azumi da matakan LDL cholesterol.
• Hakanan yana iya ƙara haɓakar insulin.
• Tare da wannan fasalin, yana daidaita matakin sukari na jini.

Yana rage haɗarin ciwon daji

• Lalacewar Oxidative ga sel yana ƙara haɗarin ciwon daji, wanda shine mummunan yanayin lokacin da ya yada zuwa sauran kyallen takarda.
• Abincin da ke da wadataccen sinadarin antioxidants irin su carotenoids yana rage haɗarin ciki, koda da kansar nono.
• Bincike ya nuna cewa dankalin turawa na dauke da sinadarin ‘antioxidants’ masu karfi wadanda za su iya kawar da tsattsauran ra’ayi, wadanda abubuwa ne masu cutarwa wadanda za su iya kara hadarin kamuwa da cutar kansa. 
• Dankali purple yana da mafi girman aikin antioxidant.

Yana kara lafiyar zuciya

• Dankali mai dadi yana dauke da sinadarai masu yawa, wadanda suka hada da fiber, antioxidants, minerals da bitamin B.
• Duk waɗannan suna taimakawa wajen sarrafa kumburi wanda zai iya haifar da cututtukan zuciya da sauran cututtukan jijiyoyin jini.

Taimakawa rage nauyi

• Yawan adadin fiber na abinci a cikin dankali mai dadi yana sa ku ji koshi na tsawon lokaci. Har ila yau, fiber yana narkewa a hankali, wanda ke hana yawan cin abinci.
• Dankali mai dadi yana da ƙananan adadin kuzari kuma yana da yawan abun ciki na ruwa. Tare da wannan fasalin, yana taimakawa rage nauyi tare da abinci da motsa jiki.

Yana inganta lafiyar narkewa

• Abin da ke cikin fiber na dankalin turawa ya fi girma fiye da dankalin turawa na yau da kullum kuma microbiome na ciki Yana inganta lafiyar narkewar abinci gaba ɗaya ta hanyar tasirinsa na gina jiki akan

Yana ƙarfafa rigakafi

• Beta carotene da bitamin C da ake samu a cikin dankalin turawa suna ba da fa'idodi na ƙarfafa rigakafi. Waɗannan sinadarai guda biyu suna aiki mafi kyau idan aka haɗa su tare.

Yana inganta aikin kwakwalwa

• Cin dankalin turawa akai-akai yana inganta aikin kwakwalwa, godiya ga antioxidants da ke dauke da su. 
• Ɗaya daga cikin binciken ya gano cewa cin dankalin turawa na iya hana lalacewar kwakwalwar oxygen wanda zai iya haifar da mummunan yanayi kamar Alzheimer's.

yana ƙarfafa ƙasusuwa

• Dankali mai dadi yana da wadataccen sinadarin magnesium da potassium, wadanda ke karfafa lafiyar kashi. 
• Vitamin A a cikin kayan lambu kuma yana tallafawa lafiyar kashi.

Amfani ga idanu

• Dankali mai dadi shine babban tushen bitamin E, antioxidant wanda ke kare idanu daga lalacewa mai lalacewa.
• Wannan tushen kayan lambu kuma yana da wadatar bitamin A da C. 
• Wadannan sinadarai suna da amfani musamman ga lafiyar ido kuma suna da alaka da shekaru. macular degeneration kuma yana taimakawa wajen hana munanan yanayin ido irin su cataracts.

Amfanin dankalin turawa ga fata

• Vitamin A yana da mahimmanci ga lafiyar fata kuma yana da yawa a cikin dankali mai dadi. 
• Karancin bitamin A yakan sa fata ta bushe da bushewa. Kayan lambu ya ƙunshi wasu abubuwan da ake amfani da su na antioxidants waɗanda ke yaƙi da lalacewar radical kyauta, wanda zai iya haifar da alamun tsufa.

Menene illar dankalin turawa?

• Dankali mai dadi yana da kyau a jure shi a yawancin mutane. Duk da haka, dutsen koda Ana tsammanin yana da yawa a cikin sinadarai da ake kira oxalates, wanda zai iya haifar da matsala ga mutanen da ke da wuya a samu.

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