Menene Ciwon Hanji Mai Haushi, Me yasa Yake Faruwa? Alamu da Maganin Ganye

Irritable Bowel Syndrome (IBS)yana shafar 6-18% na mutane a duniya. irritable hanji ciwo ya da ciwon koda Yanayin, wanda kuma ake kira yanayin, yana nufin canje-canje a cikin mita ko tsarin motsin hanji.

Abinci, damuwa, rashin barci mara kyau, da canje-canje a cikin ƙwayoyin hanji na iya haifar da alamun rashin lafiya.

Masu tayar da hankali sun bambanta ga kowane mutum; Wannan yana sa ya zama da wahala a gano abinci ko tushen damuwa da ya kamata mutane su guji.

Menene IBS?

Irritable Bowel Syndrome (IBS)Ciwon ciki ne na dogon lokaci wanda ke da kumburin ciki, rashin motsin hanji, stools, da makamantansu.

Hakanan ana kiran wannan yanayin da spastic colitis, ciwon jijiyoyi, da mucote colitis. irritable hanji ciwo Wani yanayi ne na yau da kullun, amma alamunsa na iya canzawa cikin lokaci.

Sanadin ciwon hanji ba tabbas.

Menene ke haifar da IBS?

irritable hanji ciwoAbubuwan da za su iya taka muhimmiyar rawa wajen haifar da ita sun haɗa da:

Abinci - Chocolate, barasa, madara, caffeine, da dai sauransu. Wasu abinci, kamar barasa, na iya dagula bayyanar cututtuka a wasu mutane.

Abubuwan muhalli kamar damuwa

hormonal canje-canje

Matsalolin tsarin jijiya - Wasu matsaloli tare da jijiyoyi a cikin tsarin narkewa

Mummunan cututtuka kamar gastroenteritis

Canje-canje a cikin microflora na hanji

Menene Abubuwan Haɗarin Haɗarin Ciwon Hanji?

Wasu dalilai kuma irritable hanji ciwo na iya ƙara haɗarin tasowa:

shekaru

Ya fi zama ruwan dare a cikin waɗanda ba su kai shekara 50 ba.

Jinsi

Mata sun fi kamuwa da cutar.

tarihin iyali

a cikin kowane dangi na kusa irritable hanji ciwo Idan haka ne, yuwuwar haɓaka yanayin yana da girma sosai.

tabin hankali

Damuwa ve ciki cuta kamar irritable hanji ciwo na iya ƙara haɗarin tasowa

Menene Alamomin Ciwon Hanji Mai Haushi?

Ciwo da Ciwo

Ciwon ciki irritable hanji ciwo Shi ne mafi yawan alamar alama kuma mabuɗin mahimmanci a cikin ganewar asali.

A al'ada, hanji da kwakwalwa suna aiki tare don sarrafa narkewa. Yana faruwa ne ta hanyar hormones, jijiyoyi, da sigina waɗanda ƙwayoyin cuta masu kyau suka fito a cikin hanji.

irritable hanji ciwonda waɗannan sigina masu haɗaka sun rushe, suna haifar da tashin hankali mara daidaituwa da raɗaɗi a cikin tsokoki na tsarin narkewa.

Wannan ciwon yawanci yana faruwa ne a cikin ƙananan ciki ko kuma gabaɗayan ciki, amma ba shi yiwuwa ya kasance a cikin na sama. Yawanci zafi yana raguwa bayan motsin hanji.

Gudawa

Gudawa samun tasiri irritable hanji ciwoyana daya daga cikin manyan nau'o'in ciwon daji guda uku. irritable hanji ciwo Yana shafar kusan kashi ɗaya bisa uku na marasa lafiya.

Wani bincike na manya 200 ya gano cewa wadanda ke da IBS tare da zawo suna da matsakaicin motsi na hanji 12 a mako guda, fiye da ninki biyu na manya ba tare da IBS ba.

Gudun hanji kuma yana iya haifar da buƙatun buguwar hanji. 

Wasu majiyyatan sun bayyana shi a matsayin muhimmin tushen damuwa ta hanyar gujewa wasu yanayi na zamantakewa saboda tsoron kamuwa da gudawa kwatsam.

Ciwon ciki

irritable hanji ciwo Yana iya haifar da gudawa da maƙarƙashiya. Ciwon ciki yawanci IBS, irritable hanji ciwo Shi ne mafi yawan nau'in, yana shafar kusan kashi 50% na marasa lafiya.

Canje-canjen sadarwa tsakanin kwakwalwa da hanji na iya sauri ko rage jinkirin lokacin wucewa ta al'ada. Idan lokacin wucewa ya ragu, hanji yana sha ruwa mai yawa daga stool, yana sa ya yi wahala wucewa.

An bayyana maƙarƙashiya a matsayin ƙasa da motsin hanji uku a mako guda. "Mai aiki" maƙarƙashiya yana nufin maƙarƙashiya na yau da kullum wanda wata cuta ba ta bayyana ba.

aiki maƙarƙashiya irritable hanji ciwo marasa alaƙa kuma na kowa. Maƙarƙashiya na aiki ya bambanta da wannan yanayin saboda ba yawanci zafi ba ne.

Akan wannan, irritable hanji ciwoin Ciwon ciki yana haifar da ciwon ciki saboda motsin hanji.

irritable hanji ciwonda Maƙarƙashiya sau da yawa yana haifar da jin motsin hanji bai cika ba. Wannan yana haifar da nau'in da ba dole ba.

Canza Maƙarƙashiya da Zawo

Gauraye ko musanya maƙarƙashiya da gudawa irritable hanji ciwo Yana shafar kusan kashi 20% na marasa lafiya masu rai.

Zawo da maƙarƙashiya a cikin IBS sun haɗa da na yau da kullun, ciwon ciki mai maimaitawa.

Irin wannan nau'in IBS yana kula da zama akai-akai kuma ya fi tsanani tare da cututtuka masu tsanani fiye da wasu.

Canji irritable hanji ciwo Alamun sun bambanta daga mutum zuwa mutum. Sabili da haka, wannan yanayin yana buƙatar tsarin kulawa na mutum ɗaya maimakon shawarwarin jiyya mai girma ɗaya.

canje-canje a cikin motsin hanji

Kwanciyar hankali mai motsi a cikin hanji sau da yawa yana bushewa ta hanyar shan ruwa daga hanji. Wannan, bi da bi, yana haifar da stools mai wuya wanda zai iya tsananta alamun maƙarƙashiya.

Saurin motsin stool ta cikin hanji yana barin wani ɗan lokaci kafin ruwan ya sha, yana haifar da ɓacin rai wanda alama ce ta gudawa.

irritable hanji ciwo Hakanan yana iya haifar da ƙumburi ya taru a cikin stool; ba a saba ganin wannan maƙarƙashiya a wasu abubuwan da ke haifar da maƙarƙashiya.

Jini a cikin stool na iya zama alamar wani yanayin rashin lafiya mai tsanani kuma yana buƙatar ziyarar likita.

Jinin da ke cikin stool yana iya zama ja amma galibi yana da duhu ko baki.

Gas da kumburi

irritable hanji ciwo Canje-canje na narkewa a cikin marasa lafiya masu ciwon sukari suna haifar da ƙarin samar da iskar gas a cikin hanji. Wannan yana haifar da kumburi, wanda ba shi da dadi.

337 irritable hanji ciwo A cikin binciken da ya shafi mai haƙuri, 83% yana da kumburi da kumburi. Dukansu alamomin suna cikin mata kuma sun bambanta irritable hanji ciwo iri sun fi kowa.

Rashin Hakuri da Abinci

irritable hanji ciwo na mutanen da Kusa da 70% rahoton cewa wasu abinci suna haifar da bayyanar cututtuka.

Kashi biyu bisa uku na marasa lafiya na IBS yakamata su guji wasu abinci. Wani lokaci waɗannan mutane ya kamata su yi ƙoƙari su nisanci abinci mai yawa.

Ba a bayyana dalilin da yasa waɗannan abincin ke haifar da bayyanar cututtuka ba. rashin haƙuri da abinci Ba rashin lafiyan bane kuma abinci mai jawo baya haifar da bambance-bambancen da ake iya aunawa a cikin narkewar abinci.

Yayin da abinci mai jawo ya bambanta ga kowa da kowa, abincin da ke dauke da lactose da gluten, da abinci masu samar da iskar gas kamar FODMAPs suna cikin abincin da ke haifar da yanayin.

Gajiya da Wahalar Barci

irritable hanji ciwo Fiye da rabin marasa lafiyarsu suna ba da rahoton alamun gajiya. 

Wani binciken da aka yi na manya 85 ya gano cewa tsananin alamun yana kara yawan gajiya.

irritable hanji ciwonda Wahalar barci, tashi akai-akai da jin gajiya saboda rashin barci da safe.

A cikin binciken da aka yi na manya 112 tare da IBS, 13% sun ruwaito rashin ingancin barci.

Wani binciken na maza da mata 50 ya gano cewa waɗanda ke tare da IBS sun yi barci na kimanin sa'a guda, amma suna jin ƙarancin kuzari da safe fiye da waɗanda ba tare da IBS ba.

Barci mara kyau yana haifar da alamun cututtukan ciki mai tsanani a rana mai zuwa.

Damuwa da Bacin rai

irritable hanji ciwo, damuwa ve ciki kuma yana hade da.

Ba a sani ba ko alamun IBS furci ne na damuwa na tunani. Alamun IBS kamar damuwa da narkewa suna ƙarfafa juna a cikin da'irar mugu.

A wani babban nazari na maza da mata 94.000 irritable hanji ciwo Yiwuwar samun ciwon damuwa ya wuce kashi 50%, kuma yuwuwar samun rashin lafiyar yanayi kamar baƙin ciki ya wuce 70%.

Wani binciken ya kwatanta matakan cortisol na damuwa a cikin marasa lafiya tare da kuma ba tare da IBS ba.

Lokacin da aka ba da aikin magana ga jama'a, irritable hanji ciwo waɗanda suka sami ƙarin canje-canje a cikin cortisol, suna ba da shawarar matakan damuwa.

Bugu da ƙari, wani binciken ya gano cewa maganin rage damuwa ya rage damuwa da alamun IBS.

Ta Yaya Ake Gane Ciwon Hanji Mai Irritable?

irritable hanji ciwoBabu takamaiman dakin gwaje-gwaje ko gwajin hoto don tantance shi. Wataƙila likitan zai fara da nazarin tarihin likita gabaɗaya.

Wannan ya haɗa da gwajin jiki da gwajin stool, babban endoscopy, gwajin numfashi, x-ray, da sauransu don yin watsi da yiwuwar wasu yanayin kiwon lafiya. kamar gwaje-gwaje.

Lokacin da aka cire wasu sharuɗɗa, likitan ku irritable hanji ciwo na iya amfani da kowane ɗayan ma'aunin bincike masu zuwa:

Ma'anar Manning

Yana mai da hankali kan motsin hanji wanda bai cika ba, stools na mucosa, canje-canjen daidaiton stool, da ciwon da ke raguwa bayan wucewar stool. Yawan bayyanar cututtuka da kuke nunawa, irritable hanji ciwo mafi girman hadarin.

Ma'auni na Roman

Ya haɗa da ciwon ciki da rashin jin daɗi wanda ke faruwa aƙalla sau ɗaya a mako har tsawon watanni uku. Ana iya gano wannan alamar a fili ta kowane biyu daga cikin abubuwan da ke biyowa - rashin jin daɗi da jin zafi yayin wucewar stool, canje-canje a cikin motsin hanji, ko canje-canje a cikin daidaiton stool.

Nau'in IBS

Don rubuta maganin da ya dace irritable hanji ciwoana iya rarraba su zuwa ɗaya cikin nau'ikan uku dangane da alamun: Maƙarƙashiya mafi rinjaye irritable hanji ciwo, gudawa ya fi yawa irritable hanji ciwo kuma gauraye irritable hanji ciwo.

Babu maganin ciwon hanji mai saurin fushi. Jiyya da aka tsara yawanci ana nufin kawar da alamun yanayin.

Ciwon Hanji Mai Haushi Magani don

Jiyya irritable hanji ciwo Zai iya taimakawa wajen sauƙaƙa alamun bayyanar cututtuka kuma ya ƙyale mutum ya ci gaba da rayuwarsu ta al'ada gwargwadon yiwuwa. 

irritable hanji ciwo Ɗaya daga cikin manyan hanyoyin sarrafa alamun ita ce yin canje-canje a cikin abinci da kuma guje wa abincin da aka sani yana haifar da amsa. 

Dangane da alamun, likita na iya rubuta wasu magunguna:

- Laxatives - Don magance alamun maƙarƙashiya

- Abubuwan da ake amfani da fiber don taimakawa tare da maƙarƙashiya mai laushi

– Magungunan maganin zawo

– Maganin kashe zafi

- SSRI ko Tricyclic antidepressants wanda ke taimakawa tare da ciki yayin taimakawa tare da ciwo da maƙarƙashiya

- Magungunan anticholinergic kamar dicyclomine don taimakawa tare da ciwon ciki mai raɗaɗi da zawo

Abincin Ciwon Hanji Mai Haushi

Irritable Bowel Syndrome (IBS) Wasu abinci kuma na iya haifar da alamun narkewar abinci mara daɗi.

irritable hanji ciwoAbubuwan da ke haifar da abinci sun bambanta ga kowa da kowa, don haka ba zai yiwu a yi jerin abinci guda ɗaya don gujewa ba.

irritable hanji ciwo Abincin da zai iya haifar da bayyanar cututtuka a cikin marasa lafiya tare da

Me Ya Kamata Marasa Lafiyar Ciwon Hanji Ba Su Ci?

fiber maras narkewa

fiber na abinci Yana ƙara yawa ga abinci kuma gabaɗaya yana taimakawa wajen kiyaye hanji lafiya. Abincin da ke da fiber sun haɗa da:

– Dukan hatsi 

- Kayan lambu

- 'Ya'yan itãcen marmari

Akwai nau'ikan fiber guda biyu da ake samu a cikin abinci:

– Mara narkewa

– mai narkewa

Yawancin abincin tsire-tsire sun ƙunshi nau'in fiber maras narkewa da mai narkewa, amma wasu abinci sun fi girma a cikin nau'i ɗaya.

- Fiber mai narkewa yana tattara cikin wake, 'ya'yan itace da kayan oat.

- Fiber mara narkewa yana tattara cikin samfuran hatsi da kayan marmari.

Fiber mai narkewa shine kyakkyawan zaɓi ga mafi yawan mutanen da ke da IBS. Bran alkama An bayyana cewa zaruruwa marasa narkewa irin su fiber maras narkewa na iya cutar da ciwo da kumburi.

Haƙurin fiber ya bambanta ga daidaikun mutane. Abincin da ke cikin fiber maras narkewa na iya cutar da bayyanar cututtuka a wasu mutane, amma wasu tare da IBS ba su da matsala tare da waɗannan abincin.

Bugu da ƙari, wasu abinci masu yawa a cikin fiber mai narkewa, kamar wake, irritable hanji ciwo Yana iya haifar da matsala ga wasu mutane tare da

Alkama

Ana samun Gluten a cikin hatsi irin su hatsin rai, alkama da sha'ir, da irritable hanji ciwo Rukunin sunadaran suna iya haifar da matsala ga wasu masu ciwon sukari.

A jikin wasu mutane cutar celiac Akwai mummunar amsawar rigakafi ga gluten da aka sani da A wasu rashin haƙuri ga alkama yana iya zama. 

Bincike ya nuna cewa cin abinci marar yisti irritable hanji ciwo yana nuna cewa zai iya inganta alamun IBS a kusan rabin mutanen da ke da

madara

madara, irritable hanji ciwo Yana iya haifar da matsala ga mutanen da ke da

Yawancin kayan kiwo suna da yawan kitse, wanda zai iya haifar da gudawa. Canjawa zuwa kayan kiwo mara ƙiba ko maras mai na iya rage alamun bayyanar cututtuka.

Mutane da yawa tare da IBS rashin haƙuri na lactose ana tunanin shine.

soyayyen abinci

Abubuwan soyayyen abinci mai yawa, irritable hanji ciwo Yana iya haifar da matsaloli na musamman a cikin tsarin ga mutanen da ke da su

Soya abinci a zahiri yana canza sinadarai na kayan abinci, yana sa shi da wuyar narkewa, yana haifar da rashin jin daɗi na alamun narkewa.

Pulse

Pulse Yawancin lokaci babban tushen furotin da fiber amma yana iya haifar da alamun IBS. Ya ƙunshi mahadi da ake kira oligosaccharides waɗanda ke da juriya ga narkewa ta hanyar enzymes na hanji.

Abubuwan sha masu kafeyin

Abubuwan sha masu kafeyinYana da tasiri mai ban sha'awa akan hanji wanda zai iya haifar da gudawa.

Caffeinated kofi, sodas, da makamashi abubuwan sha irritable hanji ciwo Yana iya zama abin jan hankali ga mutane da

sarrafa abinci

sarrafa abinci ya ƙunshi gishiri mai yawa, sukari da mai.

Misalan abincin da aka sarrafa sun haɗa da:

– Chips

– Abincin daskararre da aka riga aka shirya

– Naman da aka sarrafa

- Soyayyen abinci mai zurfi

Yawan cin wadannan sinadarai na iya haifar da matsalolin lafiya ga kowa. Bugu da kari, yawanci irritable hanji ciwo ya ƙunshi abubuwan ƙara ko abubuwan kiyayewa waɗanda zasu iya haifar da tashin hankali.

Masu zaƙi marasa sukari

Kawai saboda ba shi da sukari ba yana nufin yana da kyau ga lafiyar ku ba - musamman irritable hanji ciwo Lokacin da abin damuwa.

Abubuwan zaƙi marasa sukari sun zama ruwan dare a:

– Candy free sugar

- Cin duri

- Yawancin abubuwan sha

– wanke baki

Abubuwan zaƙi marasa sukari da aka fi amfani da su sun haɗa da:

- Masu ciwon sukari

– Kayan zaki na wucin gadi

- Abubuwan zaki na sifili-kalori na halitta kamar stevia

bincike masu ciwon sukari, musamman irritable hanji ciwo yana nuna cewa yana da wahala a sha jiki a cikin mutane tare da

- Gaz

– Ciwon ciki

- laxative effects

Sanadin gama gari na alamun IBS masu ciwon sukari Ya ƙunshi sorbitol da mannitol.

cakulan

Chocolate zai iya haifar da IBS saboda yawanci yana da girma a cikin mai da sukari, sau da yawa yana dauke da lactose da maganin kafeyin. Wasu mutane suna samun maƙarƙashiya bayan cin cakulan.

barasa

Shaye-shaye na giya shine abin da ke haifar da mutane da IBS. Hakanan yana iya haifar da rashin ruwa, wanda zai iya shafar narkewar abinci.

Beer wani zaɓi ne mai haɗari musamman saboda sau da yawa yana ƙunshe da alkama, yayin da giya da abubuwan sha masu gauraya zasu iya ƙunsar yawan sukari.

tafarnuwa da albasa

Tafarnuwa da albasa suna zaƙi daidai gwargwado, amma suna da wahala ga hanji ya karye, yana haifar da iskar gas.

Gas mai radadi da takura na iya haifar da danyen tafarnuwa da albasa, har ma da dafaffen nau'ikan wadannan abinci na iya zama abin jawo.

broccoli da farin kabeji

Broccoli ve farin kabeji Suna iya haifar da bayyanar cututtuka a cikin mutanen da ke da IBS.

Lokacin da hanji ya rushe waɗannan abinci, yana haifar da iskar gas kuma wani lokacin maƙarƙashiya, har ma ga mutanen da ba su da IBS.

Dafa kayan lambu yana sauƙaƙan narkewa, don haka dafa broccoli da farin kabeji idan cin danye yana dagula tsarin narkewar abinci.

Abin da za a ci don Ciwon Hanji mai Haushi?

Yawancin likitoci sun ba da shawarar cewa mutanen da ke da IBS su bi abincin ƙananan FODMAP. Wannan abincin yana mai da hankali kan iyakance abinci mai wadatar wasu nau'ikan carbohydrates.

FODMAPyana nufin fermentable oligosaccharides, disaccharides, monosaccharides da polyols. Waɗannan su ne fermentable, carbohydrates gajere.

A cewar Makarantar Kiwon Lafiya ta Harvard, bincike ya nuna cewa ƙananan hanji ba zai iya ɗaukar abinci mai ɗauke da FODMAP cikin sauƙi ba. Suna iya haifar da kumburi, gas, da ciwon ciki.

Abincin da ya ƙunshi FODMAPs sun haɗa da:

- Yawancin kayan kiwo

– Wasu ‘ya’yan itatuwa kamar su apple, ceri da mango

– Wasu kayan lambu irin su wake, lentil, kabeji da farin kabeji

– Alkama da hatsin rai

- Babban fructose masara syrup

- Abubuwan zaki kamar sorbitol, mannitol da xylitol

Yayin guje wa abincin da ke sama, za ku iya cinye sauran ƙananan-FODMAP abinci.

– Kifi da sauran nama

- Kwai

– Man shanu da mai

– Hard cuku

- Kayan kiwo marasa lactose

- Wasu 'ya'yan itatuwa irin su ayaba, blueberries, inabi, kiwis, lemu da abarba.

- Wasu kayan lambu irin su karas, seleri, eggplant, koren wake, kabeji, zucchini, alayyafo da dankali

- Quinoa, shinkafa, gero da masara

– Kabewa tsaba, sesame da sunflower tsaba

Menene Yayi Kyau Ga Ciwon Hanji Mai Haushi?

irritable hanji ciwo Akwai wasu jiyya na halitta da ake samu don sauƙaƙa alamun alamun. nema irritable hanji ciwo na ganye magani

Barkono Oil Capsules

Sha 6-180 MG ruhun nana man capsules kullum don kimanin watanni 200. Tuntuɓi likita don daidaitaccen sashi. Kuna iya ɗaukar capsules 1-2 kowace rana.

Mint man, irritable hanji ciwo Yana iya sauƙaƙa gabaɗayan alamomin da majinyata ke fuskanta da haɓaka ingancin rayuwarsu. Wannan yana iya kasancewa saboda ayyukansu na hana kumburi.

Hankali!!!

Marasa lafiya da ke fama da matsananciyar maƙarƙashiya, gudawa, gallstones, ko GERD ya kamata su guji shan capsules na mai na ruhun nana.

probiotics

Ɗauki magungunan probiotic na yau da kullum bayan tuntubar likita.

A madadin, zaku iya amfani da abinci mai wadatar probiotic kamar yogurt ko kefir.

Kuna iya shan wannan sau 1-2 a rana ko kamar yadda likitanku ya umarce ku.

A cewar wani bincike da aka buga, probiotics irritable hanji ciwo Yana haifar da tasiri mai amfani akan alamun kuma ana iya amfani dashi don rage su.

acupuncture

Acupuncture madadin magani ne wanda ke amfani da allura ɗaya ko fiye a takamaiman wuraren acupuncture a cikin jiki don ba da taimako daga alamun cututtuka. 

Wannan maganin irritable hanji ciwo Zabi ne don magance alamun alamun ku. Koyaya, yakamata ku karɓi wannan magani kawai daga ƙwararren likitan acupuncturist.

Elm mai zamewa

Ƙara tablespoon na foda mai zamewa zuwa gilashin ruwan zãfi.

Mix da kyau kuma bar minti 5-7. Bari ya huce na ɗan lokaci. domin mix. Hakanan zaka iya ƙara zuma a cikin cakuda don dandano.

Kuna iya shan wannan sau 1-2 a rana ko kamar yadda likita ya umarta.

Slippery elm foda magani ne na ganye wanda ke taimakawa magance cututtukan hanji mai kumburi tare da tsarin antioxidant. Don haka, irritable hanji ciwo Yana da ingantaccen magani don sarrafa alamun.

Artichoke Leaf Cire

Yi amfani da ƙarin kayan ganye na artichoke kowace rana bayan tuntuɓar likita don adadin da ya dace.

cire ganyen artichoke, irritable hanji ciwo Zai iya taimakawa wajen magance alamun bayyanar cututtuka da inganta rayuwar marasa lafiya.

irritable hanji ciwo An gano yana da kyau ko ma fiye da sauran hanyoyin da ake da su don sarrafa alamun sa.

Aloe Vera

Sha 60-120 ml na ruwan 'ya'yan Aloe vera sau ɗaya a rana. Tuntuɓi likita kafin yin haka kuma tabbatar da cewa wannan maganin bai shafi sauran magungunan da kuke amfani da su ba.

Kuna iya shan wannan sau ɗaya a rana ko kamar yadda likita ya umarta.

ruwan 'ya'yan Aloe vera sha, irritable hanji ciwo zai iya taimakawa wajen rage alamun. Wadannan fa'idodin na iya zama saboda tasirin sa na anti-mai kumburi da laxative. Amma wannan maganin ya kamata a yi amfani da shi kawai don maganin ɗan gajeren lokaci.

Nasihu don Ciwon Hanji Mai Haushi

– Motsa jiki akai-akai.

– Samun isasshen barci da hutawa.

– Sha ruwa mai yawa.

- Ka guji maganin kafeyin da barasa.

– daina shan taba.

– Sarrafa matakin damuwa.

– Iyakance shan madara.

– Ku ci ƙananan abinci sau da yawa fiye da manyan abinci.

Wadanda ke fama da ciwon hanji mai saurin fushi za su iya raba abubuwan da suka faru tare da mu.