kwayoyinAn yi amfani da shi wajen magance cututtukan ƙwayoyin cuta. Ƙirƙirar layin tsaro mai ƙarfi. na maganin rigakafi Yana da wasu fa'idodi da kuma wasu illolin. Yana haifar da matsaloli kamar gudawa da lalacewar hanta.
Saboda haka lokacin da kuma bayan amfani da maganin rigakafi Kuna buƙatar kula da abinci mai gina jiki. wasu abinci illar maganin rigakafiyayin da wasu ke kara muni.
a nan "Me za a yi yayin amfani da maganin rigakafi?", "Me za ku ci da abin da ba za ku ci ba yayin amfani da maganin rigakafi da kuma bayan maganin rigakafi?" Labari mai ba da labari wanda ke rufe tambayoyin…
Menene maganin rigakafi?
kwayoyinWani nau'in magani da ake amfani dashi don magance cututtukan ƙwayoyin cuta. Yana kashe cutar kuma yana hana yaduwarsa.
Ƙirƙirar maganin rigakafi, daya daga cikin mafi mahimmanci kuma yanayin ceton rai. Amma a yau. maganin rigakafi ya zama matsala saboda ba lallai ba ne kuma an yi amfani da shi fiye da kima. Wannan yana haifar da jiki don haɓaka juriya, a cikin dogon lokaci. sakamakon maganin rigakafiyana haifar da raguwa.
Maganin rigakafiKodayake yana da matukar tasiri wajen magance cututtuka masu tsanani, yana da wasu munanan illolin. Misali;
Matsanancin amfani da maganin rigakafi zai iya lalata hanta.
Maganin rigakafina iya yin illa ga biliyoyin ƙwayoyin cuta da ke zaune a cikin hanji.
Baya ga kashe kwayoyin cuta masu haddasa cututtuka. maganin rigakafi Hakanan yana iya kashe ƙwayoyin cuta masu lafiya.
Yi yawa amfani da maganin rigakafi, musamman tun yana karami microbiota na ciki Yana canza adadi da nau'in kwayoyin cuta a cikinsa.
Wasu karatu tun suna kanana wuce kima amfani da maganin rigakafiAn nuna cewa canjin microbiota na hanji da cutar ke haifarwa yana kara haɗarin hauhawar nauyi da kiba.
Yawan amfani da maganin rigakafimaganin rigakafiYana sanya shi rashin tasiri wajen kashe kwayoyin cutar da ke haifar da cututtuka.
Maganin rigakafi ta hanyar canza nau'ikan kwayoyin cutar da ke rayuwa a cikin hanji,zawo haifar da illa kamar
Abin da za a ci lokacin da kuma bayan maganin rigakafi
Probiotics kafin da kuma bayan amfani da maganin rigakafi
Amfani da maganin rigakafiyana haifar da gudawa, musamman ga yara.
probiotics, maganin rigakafiyana rage haɗarin gudawa da ke tattare da shi
Probiotics kwayoyin halitta ne masu rai. dauka tare maganin rigakafi ana iya kashe shi Don haka 'yan sa'o'i kadan maganin rigakafi kuma dauki probiotics.
abinci mai fermented
wasu abinci, maganin rigakafiYana taimakawa wajen dawo da microbiota na hanji bayan lalacewar da ta haifar
abinci mai fermentedkwayoyin cuta ne ke samar da su. Ana samun shi a cikin abinci irin su yogurt, cuku, da sauerkraut.
Cin abinci mai datti shan maganin rigakafi Yana taimakawa inganta lafiyar hanji bayan haka.
Abincin fiber
LifJikinmu ba zai iya narke shi ba, ƙwayoyin hanji ne kawai ke narkar da shi. Cin abinci mai fiber bayan amfani da maganin rigakafi yana inganta ƙwayoyin hanji. Abincin da ke da fiber sun haɗa da:
Abincin fibrous ba kawai yana ciyar da ƙwayoyin cuta masu lafiya a cikin hanji ba, har ma suna hana ci gaban ƙwayoyin cuta.
Tun da fiber yana rage yawan zubar da ciki, yana kuma rage yawan shan kwayoyi.
Shi ya sa maganin rigakafi Wajibi ne a guje wa abinci mai yawan fiber na ɗan lokaci Amfani da maganin rigakafi Zai fi kyau a fara cin abinci mai arzikin fiber bayan kun gama.
Abincin prebiotic
Probiotics sune kwayoyin halitta masu rai,prebioticsabinci ne masu ciyar da wadannan kwayoyin cuta.
Abincin da ke da babban fiber suma prebiotic ne.
Wasu abinci ba su da yawa a cikin fiber, amma "bifidobacteria" Yana nuna abubuwan prebiotic ta hanyar taimakawa ci gaban ƙwayoyin cuta masu lafiya kamar
Misali; Cocoa ya ƙunshi polyphenols antioxidant, waɗanda ke da tasirin prebiotic mai fa'ida ga microbiota na hanji.
Daga amfani da maganin rigakafi sannan a ci abinci prebiotic, maganin rigakafi Taimakawa wajen ninka kwayoyin cutar hanji masu amfani da suka lalace
Abin da Ba za a Ci ba yayin shan maganin rigakafi
Abincin da ke rage tasirin maganin rigakafi ya kamata a kauce masa.
Alal misali, maganin rigakafi yayin shan wasu magunguna kamargarehul kuma shan ruwan inabi yana da illa.
Wannan shi ne saboda ruwan 'ya'yan itacen inabi da magunguna da yawa sun rushe ta hanyar wani enzyme da ake kira cytochrome P450.
Yayin amfani da maganin rigakafi Idan kuna cin 'ya'yan itacen inabi, jiki yana hana ƙwayar ƙwayar cuta ta rushewa yadda ya kamata.
Abinci mai ƙarfi na Calcium maganin rigakafiyana shafar me.
Yayin amfani da maganin rigakafi A guji abinci masu ɗauke da adadin calcium mai yawa.
Yi amfani da maganin rigakafi kawai lokacin da ake buƙata
idan kun yi rashin lafiya maganin rigakafi Akwai hanyoyi na halitta waɗanda suke da tasiri. Don haka, maganin cutar kawai shine maganin rigakafi Kar ka yi tunanin haka ne.
Akwai abinci mai yawa da ke rage ƙwayoyin cuta masu cutarwa da kumburi a jikinmu kuma suna ƙara kasancewar ƙwayoyin cuta masu kariya. Yi ƙoƙarin cinye waɗannan abincin ƙwayoyin cuta na halitta:
