lactose cuta Lamarin da ya zama ruwan dare gama gari. rashin haƙuri na lactose Mutanen da ke da ciwon sukari suna fuskantar matsalolin narkewar abinci lokacin da suke shan madara, wanda ke yin mummunan tasiri ga ingancin rayuwarsu.
Lactose wani nau'in sukari ne da ake samu a cikin madarar yawancin dabbobi masu shayarwa.
rashin haƙuri na lactose aka rashin haƙuri na lactose ya da hankali, Wani mummunan yanayi ne wanda ake ganin alamun kamar ciwon ciki, kumburin ciki, gas da gudawa da ke haifar da narkewar lactose.
Lactase enzyme a cikin mutane yana da alhakin rushe lactose yayin narkewa. Wannan yana da mahimmanci a cikin jarirai waɗanda ke buƙatar lactase don narkar da nono.
Yayin da yara ke girma, yawanci suna samar da lactase kaɗan.
70%, watakila fiye, na manya ba sa samar da isasshen lactase don narkar da lactose a cikin madara yadda ya kamata.
A wasu mutane bayan tiyata rashin haƙuri na lactoseHakanan yana iya haifar da cututtukan ciki kamar ƙwayoyin cuta ko ƙwayoyin cuta.
Menene rashin haƙuri na lactose?
rashin haƙuri na lactose, aka rashin haƙuri na lactosecuta ce mai narkewa ta rashin iya narkar da lactose, babban carbohydrate a cikin kayayyakin kiwo.
Kumburi,zawo kuma yana iya haifar da alamu iri-iri, kamar ciwon ciki. Mutanen da ke da rashin haƙuri na lactose ba za su iya yin isasshen enzyme lactase da ake bukata don narkar da lactose ba.
Lactose shine disaccharide, ma'ana ya ƙunshi sukari guda biyu. Kowannesauki sugarsKwayoyin halitta ne da aka yi da glucose da galactose.
Ana buƙatar lactase enzyme don lactose ya rushe glucose da galactose, wanda sai a shiga cikin jini kuma a yi amfani da shi don makamashi.
Ba tare da isasshen lactase enzyme ba, lactose yana wucewa ta cikin hanji ba tare da narkewa ba kuma yana haifar da matsalolin narkewa.
Hakanan ana samun Lactose a cikin nono, kuma kusan kowa an haife shi da ikon narkar da shi. Domin rashin haƙuri na lactose Yana da wuya a cikin yara 'yan ƙasa da shekaru biyar.
Menene Dalilan Rashin Haƙuri na Lactose?
Biyu asali da dalilai daban-daban nau'in rashin haƙuri na lactose Akwai.
Rashin Haƙuri na Lactose na Farko
Rashin haƙuri na lactose na farko shi ne ya fi kowa. Wannan shi ne saboda samar da lactase yana raguwa da shekaru, don haka lactose yana sha.
rashin haƙuri na lactoseWannan nau'i na cutar na iya zama wani ɓangare na kwayoyin halitta saboda ya fi yawa a wasu al'ummomi fiye da wasu.
karatun jama'a, rashin haƙuri na lactose An kiyasta cewa yana shafar kashi 5-17% na Turawa, 44% na Amurkawa, da 60-80% na Afirka da Asiya.
Rashin Haƙuri na Lactose na Sakandare
Rashin haƙuri na lactose na biyu yana da wuya.cutar celiac kamar matsalar ciki ko matsala mai tsanani. Wannan shi ne saboda kumburi a bangon hanji yana haifar da raguwa na wucin gadi na samar da lactase.
Menene Alamomin Rashin Haƙuri na Lactose?
Ciwon Ciki da kumburin ciki
Ciwon ciki da kumburin ciki, ga yara da manya. rashin haƙuri na lactoseShi ne ya fi kowa alama na
Lokacin da jiki ba zai iya rushe lactose ba, yana wucewa ba tare da narkewa ba daga hanji har sai ya kai ga hanji.
Carbohydrates irin su lactose ba za a iya sha kai tsaye a cikin hanji ba amma ana iya haɗe su kuma a rushe su ta hanyar ƙwayoyin cuta da ke faruwa ta halitta waɗanda ke zaune a can, wanda aka sani da microflora.
Wannan fermentationshort sarkar m acidHakanan yana haifar da sakin iskar hydrogen, methane da carbon dioxide.
Sakamakon karuwar acid da iskar gas na iya haifar da ciwon ciki da ciwon ciki. Ciwo yawanci yana faruwa a kusa da cibiya da a cikin ƙananan rabin ciki.
Jin kumbura yana faruwa ne sakamakon karuwar ruwa da iskar gas a cikin hanji, wanda ke sa bangon hanji ya mike kuma yana kumbura. Yawaita da tsananin ciwon ciki da kumburin ciki na iya bambanta sosai tsakanin mutane.
Kumburi, rashin jin daɗi, da zafi na iya haifar da tashin zuciya ko amai a wasu mutane. Wannan ba kasafai ba ne amma a wasu lokuta, ana kuma ganin hakan a cikin yara.
Duk ciwon ciki da kumburin ciki. alamar rashin haƙuri na lactose ba ba. A wasu lokuta, ana iya ganin waɗannan alamomin a cikin yanayin da za a iya haifar da su ta hanyar dalilai kamar yawan cin abinci, wasu matsalolin narkewa, cututtuka, magunguna, da sauran cututtuka.
Gudawa
rashin haƙuri na lactoseyana haifar da gudawa ta hanyar ƙara yawan ruwa a cikin hanji. Ya fi kowa a jarirai da yara kanana fiye da manya.
Furen hanji ya ƙunshi fermented lactose, gajeriyar sarka mai fatty acid da gas. Yawancin, amma ba duka ba, na waɗannan acid ana sake dawowa a cikin hanji. Ragowar acid da lactose suna ƙara yawan ruwan da jiki ke fitarwa a cikin hanji.
Gabaɗaya, fiye da gram 45 na carbohydrates dole ne su kasance a cikin hanji don haifar da gudawa.
Daga karshe, rashin haƙuri na lactoseAkwai sauran abubuwan da ke haifar da gudawa. Waɗannan su ne abinci mai gina jiki, sauran cututtukan narkewa, magunguna, cututtuka da cututtukan hanji mai kumburi.
Ƙara Gas
Haɗin lactose a cikin hanji yana ƙara samar da hydrogen, methane da carbon dioxide daga iskar gas.
A gaskiya, rashin haƙuri na lactose A cikin mutanen da ke da ciwon sukari, furen hanji yana da kyau sosai wajen haɗo lactose cikin acid da gas. Wannan yana haifar da ƙarin haɓakar lactose a cikin hanji, wanda ke ƙara iskar gas.
Adadin iskar gas da ake samarwa na iya bambanta daga mutum zuwa mutum saboda bambance-bambance a cikin ingancin flora na hanji da adadin sake dawo da iskar gas na hanji.
Abin sha'awa shine, iskar gas da ake samu daga fermentation na lactose ba su da wari. Hasali ma, kamshin iskar ba carbohydrates ne ke haifar da shi ba, sai dai ta hanyar rushewar sunadaran da ke cikin hanji.
Ciwon ciki
Ciwon cikiyanayi ne da ke tattare da tauri, rashin kwanciyar hankali, rashin cikar hanji, ciwon ciki, kumburin ciki, da matsananciyar damuwa.
shi, rashin haƙuri na lactoseWata alama ce ta gudawa, amma alama ce da ba ta da yawa fiye da gudawa.
Lokacin da kwayoyin cuta a cikin hanji ba za su iya narke lactose ba, suna samar da iskar methane. Ana tunanin Methane yana haifar da maƙarƙashiya a cikin wasu mutane, yana rage lokacin da ake ɗauka don motsawa ta cikin hanji.
Sauran abubuwan da ke haifar da maƙarƙashiya sun haɗa da rashin ruwa, rashin fiber na abinci, wasu magunguna,irritable hanji ciwo, ciwon sukari,hypothyroidism, Cutar Parkinson dabasur m.
Sauran Alamomin Lactose Sensitivity
rashin haƙuri na lactoseKodayake alamun farko na cututtuka na rheumatoid sune gastrointestinal, wasu nazarin binciken sun lura cewa wasu bayyanar cututtuka na iya faruwa.
- Ciwon kai
- gajiya
– Rashin maida hankali
– Ciwon tsoka da gabobi
– Ciwon ciki
– Matsalolin fitsari
– Eczema
Duk da haka, waɗannan alamun rashin haƙuri na lactoseBa a gano shi a matsayin ainihin alamun cututtuka na rheumatoid arthritis ba saboda akwai wasu dalilai.
Bugu da ƙari, wasu mutanen da ke fama da ciwon nono suna kuskuren alamun su. rashin haƙuri na lactoseiya haɗa shi. A haƙiƙa, kusan kashi 5% na mutane suna da rashin lafiyar madarar saniya, kuma yana da yawa a cikin yara.
tare da rashin lafiyar madara rashin haƙuri na lactose bashi da alaka. Amma sau da yawa suna faruwa tare, yana da wuya a gano musabbabin bayyanar cututtuka.
Alamomin rashin lafiyar madara sun haɗa da:
– Rash da eczema
– Amai, gudawa da ciwon ciki
– Asma
- Anaphylaxis
Yadda za a Gano Rashin Haƙuri na Lactose?
rashin haƙuri na lactoseSaboda alamun cutar celiac sun fi gaba ɗaya, ya zama dole don yin cikakken ganewar asali kafin kawar da kayan kiwo daga abincin ku.
Masu aikin jinya sukan yi amfani da gwajin numfashin hydrogen. rashin haƙuri na lactosecututtuka.
Maganin rashin haƙuri na lactose Yawanci ya ƙunshi ƙuntatawa ko guje wa abinci mai yawan lactose kamar madara, cuku, kirim, da ice cream.
Da wannan, rashin haƙuri na lactose Mutanen da ke da ciwon sukari na iya jure wa kofi 1 (240 ml) na madara, musamman idan aka bazu a rana. Wannan yayi daidai da gram 12-15 na lactose.
Bugu da kari, rashin lafiyar lactoseSaboda mutanen da ke da ciwon sukari gabaɗaya suna jure wa samfuran madara da aka haɗe kamar cuku da yogurt mafi kyau, za su iya biyan bukatun calcium daga waɗannan abincin ba tare da haifar da alamun cutar ba.
Gwaje-gwajen Rashin Hakurin Lactose
Binciken rashin haƙuri na lactoseAkwai manyan gwaje-gwaje guda uku waɗanda ke taimakawa:
Gwajin Hakuri na Lactose
Ya ƙunshi lura da martanin jiki ga matakan lactose masu yawa. Sa'o'i biyu bayan cin abinci mai yawan lactose, ana auna jini don matakan glucose.
Ya kamata matakan glucose ya tashi sosai. Matakan glucose marasa canzawa suna nuna cewa jiki ba zai iya narkar da lactose ba.
Gwajin Numfashin Hydrogen
Wannan gwajin kuma yana buƙatar abinci mai yawa na lactose. Likita zai duba numfashinka a lokaci-lokaci don adadin hydrogen da aka saki. Ga mutane na yau da kullun, adadin hydrogen da aka saki shine rashin haƙuri na lactose zai yi ƙasa sosai idan aka kwatanta da
Gwajin Acidity na Stool
Wannan gwajin na jarirai ne da yara. rashin haƙuri na lactosecututtuka. Lactose wanda ba a narkewa yana yin bawul kuma yana samar da lactic acid mai sauƙin ganowa tare da sauran acid a cikin samfurin stool.
Yaya ake Magance Rashin Haƙuri na Lactose?
A guji madara da kayan kiwo masu ɗauke da lactose
Kayan kiwo suna da amfani ga ƙasusuwa kuma suna da alaƙa da rage haɗarin nau'in ciwon sukari na 2 da kiba. Duk da haka, rashin haƙuri na lactose Mutanen da ke da ciwon sukari na iya kawar da kayan kiwo daga abincinsu, mai yuwuwar rashin isasshen abinci mai gina jiki.
Wadanne Abinci ne Suka Kunshi Lactose?
Ana samun Lactose a cikin kayan kiwo da abinci masu dauke da madara.
Abincin Kiwo Mai Kunshi Lactose
Abubuwan kiwo masu zuwa sun ƙunshi lactose:
– madarar shanu (duk iri)
- madarar akuya
- Cuku (ciki har da cuku mai wuya da taushi)
- Ice cream
- Yogurt
- Man shanu
Wani lokaci Abincin da ke ɗauke da Lactose
Saboda an yi su daga madara, abinci masu zuwa na iya ƙunsar lactose:
- Biscuits da kukis
– Chocolate da alewa, dafaffen kayan zaki da alewa
– Gurasa da irin kek
- Keke
– Abincin karin kumallo
– Shirye-shiryen miya da miya
– Naman da aka sarrafa kamar su tsiran alade da aka riga aka yanka
– Shirye-shiryen abinci
- Crisps
- Desserts da cream
Mutanen da ke da rashin haƙuri na lactose na iya cinye wasu madara
Duk samfuran kiwo sun ƙunshi lactose, amma wannan rashin haƙuri na lactose Wannan ba yana nufin cewa mutanen da suka kamu da ita ba za su iya cinye shi gaba ɗaya ba.
rashin haƙuri na lactose Yawancin mutanen da ke da ciwon sukari na iya jure wa ƙaramin adadin lactose. Misali, wasu mutane na iya jure wa karamin adadin madara a shayi amma ba adadin kwano na hatsi ba.
rashin haƙuri na lactose Ana tunanin cewa mutanen da ke da lactose zasu iya jurewa gram 18 na lactose ta hanyar yada shi a ko'ina cikin yini.
Sassan halitta na wasu nau'in madara kuma suna da ƙarancin lactose idan an ci. Misali,man shanu, Ya ƙunshi kawai 20 gram na lactose a kowace gram 0,1 na hidima.
abin sha'awa,yogurtrashin haƙuri na lactose Yana haifar da ƙarancin bayyanar cututtuka a cikin masu ciwon sukari fiye da sauran kayan kiwo.
Bayyanar Lactose
kuna rashin haƙuri da lactose Idan kana da, a kai a kai hada da lactose a cikin abincinka zai taimaka jiki ya daidaita.
Ya zuwa yanzu, nazarin kan wannan kaɗan ne, amma binciken farko ya ba da sakamako mai kyau.
A cikin karamin nazari, rashin haƙuri na lactose Mutane tara tare da lactose sun sami karuwa sau uku a cikin samar da lactase kwanaki 16 bayan cinye lactose.
Ana buƙatar ƙarin gwaje-gwaje masu ƙarfi kafin a ba da shawarwari masu ƙarfi, amma yana iya yiwuwa a horar da hanji don jure wa lactose.
Probiotics da Prebiotics
probiotics, microorganisms ne masu amfani idan aka sha.
Prebiotics, Waɗannan nau'ikan fiber ne waɗanda ke aiki azaman abinci ga ƙwayoyin cuta. Suna ciyar da kwayoyin cuta don haka suna bunƙasa.
Ko da yake ƙananan, yawancin bincike sun nuna cewa duka probiotics da prebiotics alamun rashin haƙuri na lactosean nuna ya rage
Wasu probiotics da prebiotics rashin haƙuri na lactose mafi tasiri ga mutanen da
Daya daga cikin mafi amfani probiotics ana samun sau da yawa a cikin probiotic yogurts da kari.bifidobacteriad.
Yaya yakamata cin abinci mara lactose ya kasance?
rage cin abinci na lactosee shine tsarin cin abinci wanda ke kawar da ko iyakance lactose, nau'in sukari a cikin madara.
Duk da yake yawancin mutane suna sane da cewa madara da kayan kiwo yawanci sun ƙunshi lactose, akwai sauran hanyoyin abinci da yawa na lactose.
A gaskiya ma, yawancin kayan da aka gasa, fudge, cakuɗen kek sun ƙunshi lactose.
Wanene ya kamata ya kasance a kan abinci marar lactose?
Lactose wani nau'in sukari ne mai sauƙi wanda aka samo ta halitta a cikin madara da kayan kiwo. Yawanci yana rushewa da lactase, wani enzyme a cikin ƙananan hanji.
Duk da haka, mutane da yawa ba za su iya samar da lactose ba, wanda ke haifar da rashin iyawar lactose a cikin madara.
A gaskiya ma, an kiyasta cewa kusan kashi 65% na mutanen duniya ba su da lactose, ma'ana ba za su iya narkar da lactose ba.
rashin haƙuri na lactose Yin amfani da samfuran da ke ɗauke da lactose na iya haifar da mummunan sakamako kamar ciwon ciki, kumburin ciki, da gudawa.
Abincin da ba shi da lactose zai iya rage alamun bayyanar cututtuka ga waɗanda ke da wannan yanayin.
Me za ku ci akan Abincin Lactose Kyauta?
A matsayin wani ɓangare na lafiya, abinci mara lactose, zaku iya cin abinci masu zuwa ba tare da wata matsala ba:
Wadanne abinci ya kamata a guji a cikin abinci mara lactose?
Ana samun lactose da farko a cikin kayan kiwo, gami da yogurt, cuku, da man shanu. Duk da haka, ana samunsa a cikin sauran kayan abinci da aka shirya.
Kayayyakin madara
Wasu kayayyakin kiwo suna ɗauke da ƙarancin adadin lactose kuma mutane da yawa marasa haƙuri na iya jurewa.
Misali, man shanu yana ƙunshe da adadin ƙima kawai kuma ba zai iya haifar da bayyanar cututtuka ga waɗanda ke da rashin haƙƙin lactose ba sai dai idan an sha mai yawa.
Wasu nau'ikan yogurt kuma sun ƙunshi ƙwayoyin cuta masu amfani waɗanda zasu iya taimakawa wajen narkewar lactose.
Sauran samfuran kiwo waɗanda galibi suna ɗauke da ƙarancin lactose sun haɗa da kefir, tsofaffi ko cuku mai wuya.
Wadannan abinci za a iya jure wa waɗanda ke da ƙarancin haƙuri na lactose, amma mutanen da ke fama da rashin lafiyar madara ko waɗanda ke guje wa lactose saboda wasu dalilai suna da wuyar jurewa su.
Kayayyakin kiwo don gujewa a matsayin wani ɓangare na abinci mara lactose sun haɗa da:
– Madara – kowane nau’in nonon saniya, da na akuya da kuma nonon buffa
- Cuku - musamman cuku mai laushi kamar cuku mai tsami, cuku gida, mozzarella
- Man shanu
- Yogurt
- Ice cream
– Madara mai kitse
- Kirim mai tsami
- kirim mai tsami
Abincin sauri
Baya ga samuwa a cikin kayan kiwo, ana iya samun lactose a yawancin abinci masu dacewa.
Duba alamar zai taimaka sanin ko samfurin ya ƙunshi lactose.
Idan ba ku da tabbacin ko wani abinci ya ƙunshi lactose, duba alamar.
Idan akwai ƙarin madara ko kayan kiwo waɗanda za a iya jera su azaman daskararrun madara, whey, ko sukarin madara, yana ɗauke da lactose.
Sauran sinadaran da ke nuna samfur na iya ƙunshi lactose sun haɗa da:
- Man shanu
– Madara mai kitse
- Cuku
– Ruwan madara
– Cream
- Kurda
– evaporated madara
- madarar akuya
- Lactose
– Kayayyakin madara
– Milk casein
- Milk foda
– madara sugar
- Kirim mai tsami
– ruwan 'ya'yan itace na curded madara
– Whey protein maida hankali
Lura cewa duk da samun irin wannan suna, sinadaran kamar lactate, lactic acid, da lactalbumin ba su da alaƙa da lactose.
Maganin Ganye Don Rashin Haƙurin Lactose
bitamin
Mutanen da ke da rashin haƙuri na lactose sau da yawa ba su da bitamin B12 da D. Don haka, wajibi ne a sami waɗannan bitamin daga tushen ban da kayan kiwo.
Abincin da ke cikin waɗannan bitamin sun haɗa da kifi mai kitse, madarar soya, gwaiduwa kwai da kaji. Hakanan zaka iya ɗaukar ƙarin kari bayan tuntuɓar likita.
Apple cider vinegar
Mix cokali ɗaya na apple cider vinegar a cikin gilashin ruwan dumi. domin mix.Ya kamata ku sha wannan sau ɗaya a rana.
Apple cider vinegar Lokacin da ya shiga ciki, ya zama alkaline kuma yana taimakawa wajen narkar da sukarin madara ta hanyar kawar da acid na ciki. Wannan yana taimakawa hana bayyanar cututtuka kamar gas, kumburi, da tashin zuciya.
Lemon Mahimman Man Fetur
Ƙara digo na lemun tsami mai mahimmanci zuwa gilashin ruwan sanyi. Mix sosai a sha. Ya kamata ku sha wannan sau ɗaya a rana.
Lemon muhimmanci mai taimaka narkewa ta hanyar neutralizing ciki acid da haka rashin haƙuri na lactoseYana kawar da matsalolin narkewar abinci da ke haifar da su
Man Zaitun
Mix digo na ruhun nana mai a cikin gilashin ruwa. domin mix.Ya kamata ku sha wannan aƙalla sau ɗaya a rana. Mint man yana sauke ayyukan narkewar abinci. Yana taimakawa narkewa kuma yana kawar da kumburi da iskar gas.
Lemon Juice
Ƙara ruwan 'ya'yan itace na rabin lemun tsami zuwa gilashin ruwa. Ki gauraya sosai a zuba zuma. Sha ruwan lemun tsami. Ya kamata ku sha wannan sau ɗaya a rana.
Ko da yake ruwan 'ya'yan lemun tsami yana da acidic, yana zama alkaline idan an daidaita shi. Wannan aikin yana da tasiri mai tasiri akan acid na ciki, rage gas, kumburi da tashin zuciya.
Ruwan Aloe Vera
Sha rabin gilashin ruwan 'ya'yan Aloe a kowace rana. Ya kamata ku sha wannan sau 1-2 a rana.
Aloe VeraKayayyakin sa na hana kumburin ciki na taimaka wa ciwon ciki. Aloe vera kuma yana mayar da ma'aunin pH na ciki, godiya ga abun da ke ciki na lactate na magnesium.
Kombucha
Sha gilashin kombucha kowace rana.Ya kamata ku sha wannan sau ɗaya a rana.
Kombucha shayiProbiotics a cikinta suna mayar da lafiyayyen flora na hanji, suna tallafawa aikin hanji. probiotics, rashin haƙuri na lactose Yana da tasiri mai amfani wajen rage alamun rashin narkewar abinci da ke tattare da cututtuka na rayuwa irin su
Broth Kashi
broth na kashi, rashin haƙuri na lactose Ya ƙunshi calcium, sinadari mai gina jiki wanda masu ciwon sukari ba za su iya rasa shi ba. Ruwan kasusuwa kuma ya ƙunshi gelatin da collagen, waɗanda ke taimaka wa hanjin ku kula da lactose mafi kyau.
Sakamakon haka;
rashin haƙuri na lactose Lamarin da ya zama ruwan dare gama gari. Alamomin da aka fi sani sun hada da ciwon ciki, kumburin ciki, gudawa, maƙarƙashiya, gas, tashin zuciya da amai.
Sauran alamun kamar ciwon kai, gajiya da eczema kuma an ba da rahoton, amma waɗannan ba su da yawa kuma suna iya zama sakamakon wasu yanayi. Wasu lokuta mutane suna kuskuren lura da alamar rashin lafiyar madara kamar eczema. rashin haƙuri na lactosedaura shi.
Alamomin rashin haqurin lactoseIdan kayi haka, gwajin numfashi na hydrogen zai iya taimakawa sanin ko kuna da lactose malabsorption ko kuma wani abu ne ya haifar da alamun ku.
Maganin rashin haƙuri na lactoseWannan ya haɗa da rage ko kawar da tushen lactose daga abinci, gami da madara, kirim, da ice cream.
Duk da haka, rashin haƙuri na lactose Yawancin mutanen da ke fama da cututtukan zuciya na iya shan gilashin 1 (240 ml) na madara ba tare da fuskantar alamun cutar ba.
