Menene Short-Chain Fatty Acids, kuma Wadanne Abinci Aka Samu Aciki?

short sarkar m acid Ana samar da shi ta hanyar kwayoyin cuta masu amfani a cikin hanji. Ita ce babban tushen abinci ga sel a hanji. Yana rage haɗarin cututtukan kumburi, ciwon sukari, kiba, cututtukan zuciya da sauran yanayin lafiya.

Menene gajeriyar sarkar fatty acid?

short sarkar m acid Fatty acids tare da atom ɗin carbon (C) ƙasa da 6. Ana samar da ita a cikin hanji lokacin da kwayoyin cutar hanji suka yi fermented.

Don haka suna da matukar muhimmanci ga lafiyar hanji. a jikin mu short sarkar m acidKusan kashi 95% na sa ya ƙunshi:

• Acetate (C2).
• Propionate (C3).
• Butyrate (C4).

Propionate yana samar da glucose a cikin hanta, yayin da acetate da butyrate an haɗa su cikin wasu fatty acid da cholesterol.

Wadanne abinci ne ke dauke da gajeriyar sarkar mai?

Abincin da ke da fiber, irin su 'ya'yan itatuwa, kayan lambu, da legumes, suna ƙara yawan adadin waɗannan fatty acids. Nau'in fiber masu zuwa short sarkar m acidShi ne mafi kyau ga samar da:

• Inulin: Artichoke, Kayan lambu irin su tafarnuwa, leek, albasa, alkama, hatsin rai da bishiyar asparagus sun ƙunshi inulin.

• Fructooligosaccharides (FOS): 'Ya'yan itatuwa da kayan marmari iri-iri, ayaba, albasa, tafarnuwa da bishiyar asparagusakwai kuma.

• resistant sitaci: Hatsi, sha'ir, shinkafa, wake, koren ayaba, legumes, dafa sannan a sanyaya dankali resistant sitaci samu.

• Pectin: Pectin Tushen sun haɗa da apples, apricots, karas, lemu, da sauran abincin shuka.

• Arabinoxylan: Ana samun Arabinoxylin a cikin hatsi. Misali, ita ce mafi yawan fiber a cikin bran alkama.

• Guar danko: Guar dankoAna fitar da shi daga goro, irin legumes.

Wasu nau'ikan cuku, man shanu, da nonon saniya suma sun ƙunshi ɗan ƙaramin butyrate.

Menene illar gajeriyar sarkar fatty acid a jiki?

• Tsarin narkewa

short sarkar m acid da amfani a kan wasu cututtuka masu narkewa;

Zawo: Kwayoyin cuta na hanji suna narkar da sitaci da pectin short sarkar m acidme sabobin tuba. Cin su yana rage gudawa ga yara.

Cutar kumburin hanji: Butyrate saboda da anti-mai kumburi Properties, ulcerative colitis da Cutar Crohn Ana amfani da shi don magance cututtukan hanji mai kumburi kamar

• Ciwon daji na hanji

Yana taka muhimmiyar rawa wajen rigakafi da magance wasu cututtukan daji, musamman kansar hanji.

Binciken dakin gwaje-gwaje ya gano cewa butyrate yana taimakawa wajen kiyaye ƙwayoyin hanji lafiya. Ta hanyar hana haɓakar ƙwayoyin ƙwayar cuta, yana haɓaka lalata ƙwayoyin cutar kansa a cikin hanji.

• Ciwon suga

Bisa ga shaida daga bincike gajeriyar sarkar fatty acid An ƙaddara cewa butyrate na iya samun tasiri mai kyau a duka dabbobi da mutanen da ke da ciwon sukari.

Hakanan an nuna shi don ƙara yawan aikin enzyme a cikin hanta da ƙwayar tsoka da kuma samar da sarrafa sukari na jini.

• slimming

Abubuwan da ke tattare da ƙwayoyin cuta a cikin hanji suna rinjayar sha na gina jiki da tsarin makamashi.

Karatu short sarkar m acidan nuna shi don daidaita ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar cuta. Wannan kuma short sarkar m acidYana nufin cewa suna taka muhimmiyar rawa wajen rage nauyi.

• Lafiyar zuciya

Cin abinci mai yawan fiber yana rage haɗarin cututtukan zuciya. Idan abincin fiber ya ragu, kumburi yana faruwa.

Nazarin duka dabbobi da mutane short sarkar m acidan ruwaito don rage matakan cholesterol. Rage mummunan cholesterol kuma yana rage haɗarin cututtukan zuciya.

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