Hashimoto ta thyroid, ya fi kowa cutar thyroidshine. Cuta ce ta autoimmune wacce ke haifar da hypothyroidism (low thyroid hormones) kuma ya ninka sau takwas a cikin mata.
Samar da ƙwayoyin rigakafi da samar da autoantibodies a cikin tsarin garkuwar jiki na iya lalata ƙwayoyin thyroid kuma suna tsoma baki tare da ikon yin hormones na thyroid.
Hashimoto ta thyroiditis - a lokaci guda Cutar Hashimoto Har ila yau ana magana da shi azaman maganin pharmacotherapy - alamunsa na iya tasiri sosai ga ingancin rayuwa, koda lokacin da aka bi da su tare da magani.
Bincike ya nuna cewa cin abinci da canje-canjen salon rayuwa na iya inganta alamun bayyanar cututtuka ban da daidaitattun magunguna.
Cutar Hashimoto Kowane mutumin da ke da wannan yanayin yana amsawa daban-daban ga jiyya, don haka yana da matukar mahimmanci don haɓaka hanyar keɓancewa don wannan yanayin.
a cikin labarin "Menene Hashimoto's thyroid", "Yadda ake bi da cutar Hashimoto", "Mene ne dalilan Hashimoto", "Shin abinci mai gina jiki yana da mahimmanci a cutar Hashimoto" Tambayoyi kamar:
Menene Hashimoto?
Hashimoto ta thyroiditiscuta ce da sannu a hankali ke lalata ƙwayar thyroid ta hanyar lymphocytes, waɗanda fararen jini ne waɗanda ke cikin tsarin garkuwar jiki. cututtuka na autoimmunetr.
Thyroid shine glandon endocrin mai siffar malam buɗe ido wanda yake a cikin wuyansa. Yana ɓoye hormones waɗanda ke shafar kusan kowane tsarin gabobin jiki, gami da zuciya, huhu, kwarangwal, narkewar abinci, da tsarin juyayi na tsakiya. Hakanan yana sarrafa metabolism da girma.
Babban hormones da thyroid ke ɓoye shine thyroxine (T4) da triiodothyronine (T3).
A ƙarshe, lalacewar wannan gland yana haifar da rashin isasshen samar da hormone thyroid.
Me ke Hashimoto's Thyroid?
Hashimoto ta thyroiditiscuta ce ta autoimmune. Yanayin yana haifar da fararen jini da ƙwayoyin rigakafi don kai hari ga ƙwayoyin thyroid a kuskure.
Likitoci ba su san dalilin da ya sa hakan ke faruwa ba, amma wasu masana kimiyya na ganin cewa akwai abubuwan da ke tattare da kwayoyin halitta.
Bincike ya nuna cewa ci gaban cututtuka na autoimmune yana da yawa. Genetics, abinci mai gina jiki, tasirin muhalli, damuwa, matakan hormone da abubuwan rigakafi duk yanki ne na wuyar warwarewa.
Cutar HashimotoBabban abubuwan da ke haifar da hypothyroidism (saboda haka hypothyroidism) sune:
Hanyoyin cututtuka na autoimmune wanda zai iya kai hari ga nama a cikin jiki, ciki har da glandon thyroid
- Leaky gut ciwo da matsaloli tare da ayyukan narkewar abinci na yau da kullun
Allergens na yau da kullun irin su gluten da abinci mai kumburi kamar kayan kiwo
- Sauran abincin da aka saba cinyewa waɗanda ke haifar da hankali da rashin haƙuri, gami da hatsi da ƙari da yawa na abinci.
– Damuwar motsin rai
– Rashin abinci mai gina jiki
Abubuwan haɗari daban-daban a wani lokaci a rayuwa Cutar Hashimotoyana ƙara yuwuwar haɓakawa Abubuwan haɗari ga cutar Hashimoto shine kamar haka;
Zama mace
Saboda dalilan da ba a sani ba, sun fi maza yawa Cutar Hashimotoan kama. Ɗaya daga cikin dalilan da mata suka fi dacewa shine saboda sun fi dacewa da damuwa / damuwa, wanda zai iya haifar da lalata kwayoyin halittar mata.
Tsakanin shekarun
Cutar Hashimoto Yawancin mutanen da ke dauke da ita suna da matsakaicin shekaru, tsakanin shekaru 20 zuwa 60. Babban haɗari shine a cikin mutane sama da 50, kuma masu bincike sun yi imanin haɗarin yana ƙaruwa ne kawai tare da shekaru.
Yawancin mata masu shekaru 60 suna fama da wani nau'i na hypothyroidism (ƙididdiga sun nuna kusan kashi 20 ko fiye), amma cututtuka na thyroid na iya zama ba a gane su ba a cikin tsofaffin mata saboda suna kama da alamun menopausal.
Tarihin rashin lafiyar jiki
a cikin dangi Hashimoto ko kuma idan kana da ciwon thyroid ko ka yi maganin wasu cututtuka na autoimmune a baya, za ka iya haifar da cutar.
Samun samun rauni na baya-bayan nan ko yawan damuwa mai yawa
Damuwa yana ba da gudummawa ga rashin daidaituwa na hormone kamar rashin isashshen adrenal, yana haifar da canje-canje a cikin juyar da hormones na T4 thyroid zuwa T3, kuma yana raunana garkuwar jiki.
Ciki da haihuwa
Ciki yana shafar hormones na thyroid ta hanyoyi da yawa, kuma yana yiwuwa wasu mata su samar da kwayoyin rigakafi a kan thyroid a lokacin ko bayan ciki.
Wannan shi ake kira postpartum autoimmune thyroid syndrome ko postpartum thyroiditis kuma an ce shine mafi yawan cututtukan thyroid a lokacin haihuwa, tsakanin kashi biyar zuwa tara.
Samun tarihin rashin cin abinci ko jarabar motsa jiki
Dukansu rashin abinci (rashin abinci mai gina jiki) da yawan cin abinci motsa jiki, yana rage aikin thyroid kuma yana ba da gudummawa ga rashin daidaituwa na hormonal.
Menene Alamomin Cutar Hashimoto?
Cutar HashimotoYawan farawa yawanci a hankali. Yawanci yana farawa da haɓakar glandar thyroid, wanda aka sani da goiter na baya.
Wani lokaci wannan yana haifar da bayyanar kumburi, cikawa a cikin makogwaro, ko wahalar haɗiye (marasa zafi).
Cutar Hashimoto Yana da alaƙa da alamu iri-iri kamar yadda yake shafar kusan kowane tsarin gabobin jikinmu:
- Samun nauyi
– matsanancin gajiya
– Rashin maida hankali
– Bakin ciki da karyewar gashi
– bushewar fata
– Jinkirin bugun zuciya ko rashin daidaituwa
– Rage ƙarfin tsoka
– gazawar numfashi
– Rage haƙurin motsa jiki
– rashin haƙuri ga sanyi
– hawan jini
– Karkushe kusoshi
– Ciwon ciki
– Ciwon wuya ko thyroid taushi
– Bacin rai da damuwa
– rashin daidaituwar al’ada
- cutar rashin barci
– Sauti canje-canje
Sauran bambance-bambancen cututtukan cututtukan thyroid na autoimmune sun haɗa da
- atrophic thyroiditis
- Juvenile thyroiditis
- postpartum thyroiditis
- silent thyroiditis
- focal thyroiditis
located.
Yaya Ake Gane Cutar Hashimoto?
Duk wanda ke da alamun da aka kwatanta a sama ya kamata ya tuntubi likita. Likitan zai duba tarihin likitancin mara lafiya kuma yayi gwajin jiki. Sakamakon gwaji yana da mahimmanci.
Binciken cutar Hashimoto Ana iya amfani da gwaje-gwaje masu zuwa don:
Gwajin jini
Gwajin thyroid na iya haɗawa da TSH (hormone mai motsa thyroid), thyroid hormone (T4), T4 kyauta, T3, da antibodies thyroid (mai kyau a cikin kusan 85 na mutanen da ke da Hashimoto).
Hakanan likita na iya ba da umarnin cikakken adadin jini don anemia (wanda aka gani a cikin 30-40% na marasa lafiya), bayanan lipid ko panel na rayuwa (ciki har da sodium, creatine kinase da matakan prolactin).
Hoto
Ana iya buƙatar duban dan tayi na thyroid.
Biopsy thyroid
Likita na iya ba da shawarar ɗaukar biopsy na duk wani kumburi da ake tuhuma a cikin yankin thyroid don kawar da ciwon daji ko lymphoma.
Maganin Thyroid na Hashimoto
Maganin lafiya
Cutar Hashimoto yawanci yana amsawa da kyau ga jiyya tare da levothyroxine, nau'in T4 da mutum ya yi.
Yawancin mutane suna buƙatar magani na tsawon rai da kulawa akai-akai na matakan T4 da TSH.
Ana buƙatar daidaita kashi don kiyaye matakan cikin kewayon al'ada.
Marasa lafiya na iya shiga cikin sauƙi a cikin hyperthyroidism, wanda ke cutar da lafiyar zuciya da ƙashi.
Alamun hyperthyroidism na iya haɗawa da sauri ko rashin daidaituwa na zuciya, fushi / jin dadi, gajiya, ciwon kai, damuwa barci, rawar hannu, da ciwon kirji.
Maganin tiyata
Ba a cika buƙatar tiyata ba amma yana iya nunawa idan akwai toshewa ko babban goiter yana haifar da ciwon daji.
Kulawar mutum
Cutar Hashimoto Saboda yana da kumburi da kuma autoimmune yanayin, canje-canjen salon rayuwa na iya zama mai amfani ga kulawar likita.
Hatsarin Ciwon Hashimoto Ba a Magance Ba
Idan ba a kula ba, Cutar Hashimoto zai iya haifar da haka:
– Rashin haihuwa, hadarin zubar ciki da lahani na haihuwa
– Yawan cholesterol
Myxedema mai rauni mai rauni ana kiransa myxedema kuma yana da wuya amma yana da haɗari.
– gazawar zuciya
– kamewa
- koma baya
- Mutuwa
A cikin mata masu juna biyu, hypothyroidism wanda ba a kula da shi ba zai iya haifar da:
– lahanin haihuwa
- Farkon haihuwa
– Ƙananan nauyin haihuwa
– haihuwa
– Matsalolin thyroid a cikin jariri
- Preeclampsia ( hawan jini, mai haɗari ga uwa da jariri)
– Anemia
– Kasa
– Zubar da ciki (matsayin mahaifa ya rabu da bangon mahaifa kafin haihuwa, wanda ke nufin tayin baya samun isashshen iskar oxygen).
– Jinin haihuwa bayan haihuwa
Ciwon Ciwon Hashimoto
Abinci da salon rayuwa Cutar HashimotoYana taka muhimmiyar rawa wajen shawo kan cutar saboda mutane da yawa suna ganin alamun su suna ci gaba da kasancewa har ma da magunguna. Har ila yau, yawancin mutanen da ke da alamun ba a ba su magani ba sai dai idan ya canza matakan hormone.
Nazarin ya nuna cewa kumburi Alamomin Hashimotoyana nuna cewa yana iya zama abin tuƙi a baya Ana danganta kumburi da abinci mai gina jiki.
Mutanen da ke fama da cutar HashimotoSaboda mutane suna cikin haɗarin haɓaka yanayi na autoimmune, yawan cholesterol, kiba da ciwon sukari, canjin abinci da salon rayuwa suma mabuɗin don rage haɗarin haɓaka wasu yanayi.
Bincike ya nuna cewa yanke wasu abinci, shan kari, da yin canje-canjen salon rayuwa na iya inganta alamun bayyanar da ingancin rayuwa.
Har ila yau, waɗannan canje-canje na iya taimakawa wajen rage kumburi, jinkirin ko hana lalacewar thyroid wanda ke haifar da manyan kwayoyin cutar thyroid, da sarrafa nauyin jiki, sukarin jini, da matakan cholesterol.
Abincin Hashimoto
Maganin cutar Hashimoto Anan akwai wasu shawarwarin abinci na tushen shaida don taimakawa.
Abincin da ba shi da Gluten kuma ba tare da hatsi ba
Yawancin karatu, Marasa lafiya Hashimotoya nuna cewa mutanen da ke fama da cutar celiac sun fi kamuwa da cutar celiac fiye da yawan jama'a. Saboda haka, masana Hashimoto yana ba da shawarar cewa duk wanda aka gano yana da cutar celiac za a gwada shi don cutar celiac.
Wasu shaidu sun nuna cewa cin abinci maras yisti da hatsi Cutar Hashimoto yana nuna cewa zai iya amfanar da mutane da
Cutar Hashimoto A cikin binciken watanni 34 a cikin mata 6 da ke da ciwon sukari mellitus, abincin da ba shi da alkama ya rage matakan rigakafin thyroid yayin inganta aikin thyroid da matakan bitamin D idan aka kwatanta da ƙungiyar kulawa.
Wasu karatu da yawa Cutar Hashimoto ko mutanen da ke fama da cututtukan autoimmune gabaɗaya suna iya amfana daga cin abinci marar yisti, koda kuwa ba su da cutar celiac.
Lokacin biye da abinci marar yisti, ya kamata ku guje wa duk kayan alkama, sha'ir da hatsin rai. Alal misali, yawancin taliya, burodi, da soya miya suna ɗauke da alkama - amma kuma akwai wasu hanyoyin da ba su da alkama.
Abincin Protocol Autoimmune
Ka'idar Autoimmune Protocol An tsara abincin (AIP) don mutanen da ke da cututtuka na autoimmune.
Yana kawar da abinci irin su hatsi, kiwo, ƙara sukari, kofi, legumes, qwai, barasa, goro, iri, ingantaccen sukari, mai da kayan abinci.
Cutar Hashimoto A cikin nazarin mako-mako 16 a cikin mata 10 da ke fama da ciwon ƙwayar cuta, Abincin AIP ya haifar da ci gaba mai mahimmanci a cikin ingancin rayuwa da kuma raguwa mai yawa a cikin matakan C-reactive protein (CRP).
Kodayake waɗannan sakamakon suna da ban sha'awa, ana buƙatar nazarin dogon lokaci.
Wani lokaci na tsarin abinci na AIP kawar da abinci Ka tuna cewa yanayin likita ne kuma ya kamata a ba da shawarar kuma ya kula da shi ta wurin ƙwararren likita.
Cutar Hashimoto A cikin binciken da aka yi wa mata 83 masu fama da ciwon sukari, kashi 75,9% an gano suna da rashin haƙƙin lactose.
Idan kun yi zargin rashin haƙuri na lactose, yanke kiwo zai iya taimakawa tare da al'amurran da suka shafi narkewa da kuma aikin thyroid da shan miyagun ƙwayoyi.
Ka tuna cewa wannan dabarar na iya yin aiki ga kowa da kowa, kamar yadda wasu masu wannan cuta suna jure wa kayan kiwo daidai.
Mayar da hankali ga abinci mai hana kumburi
kumburi, Cutar Hashimotozai iya zama mai tuƙi a baya. Sabili da haka, cin abinci mai cin nama mai arziki a cikin 'ya'yan itatuwa da kayan marmari na iya inganta alamun bayyanar.
Cutar Hashimoto Wani bincike da aka yi a cikin mata 218 masu fama da ciwon sukari ya gano cewa alamomin damuwa na oxidative, yanayin da ke haifar da kumburi na yau da kullun, ya ragu a cikin waɗanda ke cin 'ya'yan itatuwa da kayan marmari akai-akai.
Kayan lambu, 'ya'yan itatuwa, kayan kamshi, da kifaye masu kifin wasu nau'ikan abinci ne waɗanda ke da tasirin hana kumburi.
Ku ci abinci mai yawa, abinci na halitta
Abincin abinci mai gina jiki wanda ke da ƙarancin ƙara sukari da abinci mai sarrafa gaske zai iya taimakawa inganta lafiya, sarrafa nauyi, da Hashimoto Zai iya taimakawa rage alamun da ke da alaƙa
A duk lokacin da zai yiwu, shirya abincinku a gida ta amfani da abinci mai gina jiki kamar kayan lambu, 'ya'yan itatuwa, furotin, kitse mai lafiya da carbohydrates masu arzikin fiber.
Wadannan abinci suna ba da fa'idodi masu ƙarfi na antioxidant da anti-mai kumburi.
Sauran Nasihun Abinci
Wasu bincike sun nuna cewa wasu ƙananan abinci masu ƙarancin carbohydrate Cutar Hashimoto Ya nuna cewa zai iya taimakawa wajen rage nauyin jiki da kuma maganin rigakafi na thyroid a cikin masu ciwon sukari.
Waɗannan abinci na musamman suna ba da 12-15% na adadin kuzari na yau da kullun daga carbohydrates kuma suna ƙuntata abinci na goitrogenic. Goitrogens abubuwa ne da ake samu a cikin kayan lambu masu ciyayi da samfuran waken soya waɗanda zasu iya hana samar da hormone thyroid.
Duk da haka, kayan lambu na cruciferous suna da gina jiki sosai kuma dafa su yana rage ayyukan goitrogenic. Saboda haka, yana da wuya a tsoma baki tare da aikin thyroid sai dai idan an cinye shi da yawa.
Wasu shaidu sun nuna cewa waken soya yana cutar da aikin thyroid, don haka Hashimoto Mutane da yawa masu ciwon sukari sun zaɓi su guji kayan waken soya. Amma ana buƙatar ƙarin bincike kan wannan batu.
Kari Mai Amfani Ga Marasa lafiya Hashimoto
Wasu kari Cutar Hashimoto Yana iya taimakawa rage kumburi da thyroid antibodies a cikin mutane tare da
Har ila yau, wadanda ke da wannan yanayin sun fi dacewa da rashin wasu abubuwan gina jiki, don haka kari zai iya zama dole. Cutar HashimotoƘarin da zai iya taimakawa a ciki
selenium
Nazarin ya nuna 200 mcg kowace rana selenium shan antithyroid peroxidase (TPO) antibodies da Cutar Hashimoto yana nuna cewa zai iya taimakawa wajen inganta jin daɗi a cikin mutane tare da
tutiya
tutiyaWajibi ne don aikin thyroid. Bincike ya nuna cewa shan 30 MG na wannan ma'adinai kullum, lokacin amfani da shi kadai ko a hade tare da selenium, zai iya inganta aikin thyroid a cikin mutanen da ke da hypothyroidism.
Nazarin dabba da ɗan adam sun nuna cewa wannan ƙarfi mai ƙarfi mai kumburi da ƙwayar cuta na iya kare thyroid. Hakanan yana iya taimakawa wajen magance cututtukan autoimmune gabaɗaya.
Vitamin D
Cutar Hashimoto An gano cewa matakan wannan bitamin sun yi ƙasa a cikin masu ciwon sukari. Menene ƙari, bincike ya nuna ƙananan matakan bitamin D. Hashimotoyayi daidai da tsananin cutar.
B hadaddun bitamin
Cutar Hashimoto cikin mutane da Vitamin B12 yayi kasa da kasa.
magnesium
Ƙananan matakan wannan ma'adinai hadarin cutar Hashimoto da kuma hade da mafi girma thyroid antibodies. Haka kuma, magnesium Gyara ƙarancin su na iya inganta alamun bayyanar cututtuka a cikin mutanen da ke fama da cutar thyroid.
Demir
Cutar Hashimoto Masu ciwon sukari sun fi kamuwa da cutar anemia. Ana iya buƙatar kari na ƙarfe don gyara rashi.
man kifi, alpha-lipoic acid da N-acetyl cysteine Sauran kari irin su Cutar Hashimoto iya taimaka wa mutane da
Ɗaukar abubuwan da ake amfani da su na aidin idan akwai rashi Marasa lafiya HashimotoLura cewa yana iya haifar da illa. Kada ku ɗauki manyan abubuwan da ake buƙata na iodine sai dai idan likitan ku ya gaya muku.
Me za ku ci a cikin Cutar Hashimoto?
Cutar HashimotoIdan kana da ciwon sukari, cin abinci mai gina jiki mai yawa zai iya taimakawa wajen rage girman bayyanar cututtuka da inganta lafiyar gaba ɗaya. Kuna iya cin abinci kamar haka:
'Ya'yan itãcen marmari
Strawberry, pear, apple, peach, citrus, abarba, ayaba da sauransu.
kayan lambu marasa sitaci
Zucchini, artichokes, tumatir, bishiyar asparagus, karas, barkono, broccoli, arugula, namomin kaza, da dai sauransu.
Kayan lambu masu tauri
Dankali mai dadi, dankalin turawa, fis, kabewa, da sauransu.
lafiyayyan mai
Avocado, man avocado, man kwakwa, man zaitun, yoghurt mai kitse da sauransu.
furotin dabba
Salmon, qwai, cod, turkey, jatan lande, kaza, da sauransu.
hatsi marasa alkama
Brown shinkafa, oatmeal, quinoa, shinkafa shinkafa launin ruwan kasa taliya, da dai sauransu.
Tsaba da goro
Cashews, almonds, macadamia nut, sunflower tsaba, kabewa tsaba, na halitta gyada man shanu, almond man shanu, da dai sauransu.
Pulse
Chickpeas, black wake, lentils, da dai sauransu.
Kayayyakin madara
madarar almond, madarar cashew, yoghurt maras daɗi mai cike da kitse, cukuwar akuya, da sauransu.
Kayan yaji, ganye da kayan yaji
Turmeric, Basil, Rosemary, paprika, saffron, black barkono, salsa, tahini, zuma, lemun tsami ruwan 'ya'yan itace, apple cider vinegar, da dai sauransu.
drinks
Ruwa, shayi mara dadi, ruwan ma'adinai, da sauransu.
Ka tuna cewa wasu masu cutar Hashimoto suna guje wa wasu abinci da aka ambata a sama, kamar hatsi da kayan kiwo. Don gano irin abincin da ke aiki mafi kyau a gare ku, kuna buƙatar gwaji.
Abin da Ba za a Ci ba a Cutar Hashimoto
Ƙuntata abinci masu zuwa Alamomin HashimotoZai iya taimakawa rage zafi da inganta lafiyar gaba ɗaya:
Ƙara sukari da kayan zaki
Soda, makamashi abubuwan sha, da wuri, ice cream, pastries, kukis, alewa, hatsi masu sukari, sukarin tebur, da sauransu.
Abinci mai sauri da soyayyen abinci
Soyayyen Faransa, karnuka masu zafi, soyayyen kaza da sauransu.
hatsi mai ladabi
Farar taliya, farar burodi, farar burodin gari, jakunkuna, da sauransu.
Abinci da nama da aka sarrafa sosai
Abincin daskararre, margarine, abinci mai zafi mai zafi na microwave, tsiran alade, da sauransu.
hatsi da abinci dauke da gluten
Alkama, sha'ir, hatsin rai, crackers, burodi, da dai sauransu.
Cutar Hashimoto Yin aiki tare da mai ilimin abinci wanda ya ƙware akan cututtukan autoimmune zai iya taimaka muku kafa tsarin cin abinci mai kyau.
Sauran Canje-canjen Rayuwa
Cutar Hashimoto Samun yawan barci, rage damuwa, da kuma kula da kai na da matukar muhimmanci ga wadanda ke da shi.
Bincike ya nuna cewa shiga cikin ayyukan rage damuwa, Cutar Hashimoto a cikin mata da ciki kuma yana taimakawa rage tashin hankali, inganta yanayin rayuwa gaba ɗaya, da ƙananan ƙwayoyin cuta na thyroid.
Yana da mahimmanci ka bar jikinka ya huta lokacin da kake jin gajiya.
Bugu da ƙari, don matsakaicin sha, ya kamata ku sha maganin maganin thyroid a cikin komai a ciki akalla minti 30-60 kafin karin kumallo ko akalla sa'o'i 3-4 bayan abincin dare.
Ko kofi da kayan abinci na abinci suna tsoma baki tare da shayar da magungunan thyroid, don haka yana da kyau kada ku cinye komai sai ruwa na akalla mintuna 30 bayan shan maganin ku.
Cutar Hashimoto Wadanda suke da shi za su iya raba yanayin rashin lafiyar su ta hanyar rubuta sharhi don jagorantar sauran marasa lafiya.
