Collagen shine mafi yawan furotin a jikinmu. Collagen yana da fa'idodi a cikin jikinmu, kamar samar da tsari ga fatarmu da kuma taimakawa gudan jini. Ana amfani da shi a cikin samfurori irin su shamfu, ruwan shafa jiki, kari na abinci mai gina jiki.
Amfanin collagen
Menene Collagen?
Ita ce mafi yawan furotin a jikinmu, wanda ke yin kusan kashi uku na abubuwan gina jiki. Yana daya daga cikin manyan tubalan ginin kashi, fata, tsokoki, tendons da ligaments. Haka kuma ana samunsa a wasu sassan jiki da dama kamar su magudanar jini, da masara, da hakora. Za mu iya tunanin collagen a matsayin manne wanda ke riƙe shi duka. Asalin kalmar collagen ya fito ne daga kalmar Helenanci "kolla" ma'ana manne.
Nau'in Collagen
Akwai akalla nau'ikan collagen guda 16. Manyan iri guda hudu; nau'ikan su ne I, II, III da IV. Matsayin waɗannan manyan nau'ikan collagen guda huɗu a jikinmu sune:
Nau'in I Collagen: Wannan nau'in yana da kashi 90% na collagen na jiki kuma an yi shi da zaruruwa masu yawa. Yana ba da tsari ga fata, ƙasusuwa, tendons, guringuntsi fibrous, nama mai haɗi da hakora.
Nau'in II Collagen:Irin wannan nau'in an yi shi ne da filaye masu sassauƙa, ana samun su a cikin haɗin gwiwa da guringuntsi.
Nau'in III Collagen: Wannan nau'in yana goyan bayan tsarin tsokoki, gabobin jiki da arteries.
Nau'in IV Collagen:Wannan nau'in yana taimakawa wajen tacewa kuma ana samunsa a cikin sassan fata.
Yayin da muke tsufa, jikinmu yana samar da ƙarancin collagen da ƙarancin inganci. Daya daga cikin abubuwan da ake iya gani na wannan shine fatar jikinmu ta rasa elasticity da tauri. Har ila yau, guringuntsi yana raunana da shekaru.
Amfanin Collagen
yana ƙarfafa ƙasusuwa
Yayin da muke tsufa, ƙasusuwan mu suna raguwa da yawa kuma su zama masu rauni. Yana ɗaukar lokaci mai tsawo kafin a warke. Wasu bincike sun tabbatar da cewa shan maganin collagen na yau da kullum zai iya taimakawa wajen sa kasusuwa ya yi yawa kuma yana taimakawa jiki ya samar da sabon kashi.
Moisturizes kuma yana ba da elasticity ga fata
Ɗaya daga cikin fa'idodin collagen shine cewa yana damun fata. Shan sinadarin collagen yana moisturize fata kuma yana ba ta elasticity. Yana kuma rage wrinkles.
Kauri gashi
Matsalar gama gari na mata da maza ita ce asarar gashi tana ƙaruwa yayin da suke tsufa. A cikin binciken daya, ƙungiyar matan da ke da ƙananan gashi sun sami karuwa mai yawa a cikin adadin da kauri na gashin su yayin da suke shan abubuwan da ake amfani da su na collagen na yau da kullum.
Kare farce
Wasu kusoshi suna karyewa cikin sauƙi fiye da wasu. Wani bincike da wasu mata suka gudanar ya gano cewa bayan sati 4 ana samun sinadarin collagen a kullum, farcensu ya yi saurin girma kuma karyewar farcensu ya ragu.
Yana rage ciwon osteoarthritis
Ɗaya daga cikin amfanin collagen shine cewa yana ɗaukar aikin rage ciwo. Ga mutanen da ke fama da osteoarthritis na gwiwa, shan magungunan collagen yana aiki a matsayin mai raɗaɗi mai sauƙi kuma yana inganta aikin haɗin gwiwa.
Yana ƙara yawan ƙwayar tsoka
Ɗaya daga cikin ƙananan binciken ya gano cewa mazan da suka dauki nauyin peptide na collagen a lokacin shirin horarwa na 12-mako sun sami karuwa mai yawa a cikin ƙwayar tsoka da ƙarfi fiye da waɗanda ba su yi ba.
Yana inganta lafiyar zuciya
Collagen yana taimakawa wajen kula da siffar arteries da tasoshin jini. Lokacin da rashin collagen, arteries na iya raunana. Wannan yana ƙara haɗarin atherosclerosis, wanda zai iya haifar da bugun zuciya ko bugun jini. Wani ɗan ƙaramin bincike a cikin mutane masu lafiya ya gano cewa ƙarar collagen yana kiyaye jijiyoyin arteries lafiya kuma yana rage haɗarin atherosclerosis.
Collagen yana farawa a matsayin procollagen. Jikinmu yana yin procollagen ta hanyar haɗa amino acid guda biyu; Wadannan amino acidglycine da kuma proline. A lokacin wannan tsari bitamin C amfani. Lokacin da muka ci yawancin abinci masu zuwa, za mu iya taimaka wa jikinmu ya samar da wannan muhimmin furotin:
bitamin C: CitrusAna samun shi da yawa a cikin barkono da strawberries.
Proline: Farin kwai,Irin alkamaAna samun shi da yawa a cikin kayan kiwo, kabeji, bishiyar asparagus da namomin kaza.
Glycine: Ana samuwa a cikin adadi mai yawa a cikin fata kaza da gelatin.
Copper: Da yawamara amfani, Ana samunsa a cikin sesame, koko foda, cashews da lentil.
Bugu da ƙari, jikinmu yana buƙatar furotin mai inganci, wanda ya ƙunshi amino acid da ake bukata don yin sababbin sunadaran. Nama, kaji, abincin teku, kayan kiwo, legumes, da tofu sune mafi kyawun tushen amino acid.
Abubuwan da ke Haɓaka Ragewar Collagen
Wasu yanayi suna haifar da raguwar samar da collagen da ake samarwa a jiki. Abubuwan da ke haifar da raguwar samar da collagen sune kamar haka;
Sugar da kuma carbohydrates mai ladabi: Sugar yana tsoma baki tare da ikon collagen don gyara kansa. Don haka, ya zama dole a rage yawan amfani da sukari da ingantaccen carbohydrates don kada samar da shi ya katse.
Yawan hasken rana: Ultraviolet radiation yana rage samar da collagen. Ya kamata a guji yawan hasken rana.
Don shan taba: Hakanan shan taba yana rage samar da collagen. Wannan yana cutar da raunuka kuma yana haifar da wrinkles.
Wasu cututtuka na autoimmune, irin su lupus, kuma suna lalata samar da collagen.
Abincin da Ya ƙunshi Collagen
Ana samun collagen a cikin kayan haɗin kai na abincin dabbobi. Alal misali, ana samun shi da yawa a cikin kaza da naman alade. Tushen arziki na musamman shi ne naman kashi, wanda ake yin shi ta hanyar tafasa kashin kaza da sauran dabbobi. Gelatin shine ainihin dafaffen collagen. Don haka yana da yawa a cikin amino acid da ake buƙata don samar da shi. Abincin da ke dauke da collagen sune:
broth na kashi
Wannan tsari, wanda aka yi ta hanyar tafasa ƙasusuwan dabba a cikin ruwa, yana bayyana collagen.
Kaza
Yawancin ƙwayoyin collagen an samo su daga kaza. Farin naman da kowa ya fi so ya ƙunshi tarin collagen.
Kifi da kifi
Kamar sauran dabbobi, kifi dakifi kifiHakanan yana da ƙasusuwa da ligaments waɗanda aka yi da collagen. Ana tsammanin collagen na ruwa yana ɗaya daga cikin mafi sauƙin sha.
Kwai fari
Ko da yake ƙwai ba su ƙunshi nama mai haɗi kamar sauran abincin dabbobi da yawa,farin kwai Yana ba da adadi mai yawa na proline, ɗaya daga cikin mahimman amino acid don samar da collagen.
Citrus
Vitamin C yana taka muhimmiyar rawa a cikin samar da procollagen na jiki, wanda shine farkon collagen. Saboda haka, samun isasshen bitamin C yana da mahimmanci. orange'Ya'yan itacen Citrus irin su 'ya'yan inabi da lemun tsami suna dauke da bitamin C mai yawa.
'ya'yan itacen berry
Ko da yake ana tunanin 'ya'yan itatuwa citrus suna da babban abun ciki na bitamin C, berries ma suna da kyakkyawan tushe. strawberries a zahiri yana ba da ƙarin bitamin C fiye da lemu. Raspberries, blueberries da blackberries suma sun ƙunshi babban adadin bitamin C.
'ya'yan itatuwa na wurare masu zafi
'Ya'yan itãcen marmari masu albarkar bitamin C sun haɗa da 'ya'yan itatuwa na wurare masu zafi kamar mango, kiwi, abarba da guava.Guava Hakanan ya ƙunshi ƙananan adadin zinc, wani abu na yau da kullun na samar da collagen.
tafarnuwaYana ƙara samar da collagen. Domin yana dauke da adadi mai yawa na sulfur da ke samar da shi.
kore kayan lambu
kore kayan lambuYana samun launi daga chlorophyll, wanda aka sani da kayan aikin antioxidant. Wasu bincike sun nuna cewa shan chlorophyll yana ƙaruwa da procollagen, wanda shine farkon ƙwayar collagen a cikin fata.
wake
Wake abinci ne mai yawan furotin da ke ƙunshe da amino acid ɗin da ake buƙata don haɗar collagen. Har ila yau, yawancin su suna da mahimmanci don samar da collagen, wani nau'in gina jiki.Copper yana da wadata a ciki
cashews
Cashews na dauke da sinadarin zinc da tagulla, wadanda dukkansu ke kara karfin jiki wajen samar da collagen.
tumatur
Wata boyayyar tushen bitamin C, tumatir yana samar da kusan kashi 30 na wannan muhimmin sinadari. Tumatir kuma yana da ƙarfi sosai, yana da mahimmanci don tallafin fata.lycopene Yana da antioxidants.
barkono
Barkono na dauke da sinadarin bitamin C. Baya ga tallafawa samar da collagen, capsaicin da abun ciki na anti-inflammatory suna yaki da alamun tsufa.
Cutarwar Collagen
Abubuwan da za su iya haifar da abubuwan da ake amfani da su na collagen sun haɗa da ci gaba da rashin jin daɗi da jin zafi a baki. Hakanan zaka iya haifar da rashin lafiyar idan kana rashin lafiyar tushen kari.
Yankunan Amfani na Collagen
Collagen yana da amfani da yawa, daga abinci zuwa magani zuwa masana'antu. Domin dubban shekaru, ana amfani da collagen don ƙirƙirar manne. Har yanzu ana amfani da shi a yau don ƙirƙirar kirtani don kayan kida.
Collagen a cikin abinci, Ana mai zafi don samar da gelatin kuma ana amfani dashi a cikin tsiran alade. A fannin likitanci ana amfani da shi azaman filler a cikin tiyatar filastik da kuma matsayin sutura don ƙonewa mai tsanani.
Menene Bovine Collagen?
Bovine collagen wani nau'i ne na wannan furotin da aka samo daga shanu. Jikinmu ne ke samar da collagen a zahiri, amma kuma ana iya samun shi daga abinci da kari.
Yawancin kari sun fito ne daga nau'ikan dabbobi da tsire-tsire, tare da yawancin nau'in ruwa kamar shanu, naman alade, kifi, jellyfish da soso. Ƙananan tushe sun haɗa da yisti da aka gyara ta hanyar kwayoyin halitta.
Dabbobin shanu sun hada da yak, tururuwa, bison, buffalo da shanu - amma ana samun collagen na bovine da farko daga shanu. Don yin wannan, ana tafasa ƙasusuwan saniya ko sauran kayan naman sa a cikin ruwa. Bayan an fitar da sinadarin collagen, sai a busar da shi a nika shi don samar da kari.
Bovine collagen ko kifi collagen?
Akwai nau'ikan collagen guda 16 a jikinmu, kowannensu yana da takamaiman matsayi. Manyan nau'ikan sune I, II, III da IV. Kariyar collagen suna ba da nau'ikan nau'ikan daban-daban dangane da tushen su.
An gano collagen na Bovine yana ƙara nau'in I da III, yayin da aka gano collagen kifi yana ƙara nau'in I da II.
Collagen a cikin fata na farko ya ƙunshi nau'in I da III collagen. Don haka bovine collagen yana da amfani musamman don rage wrinkles, ƙara elasticity da ƙara danshin fata.
Kifi collagen yana inganta guringuntsi da lafiyar fata. Wasu nazarin sun nuna yana da ƙananan haɗarin kamuwa da cututtuka, yana da ƙananan tasirin kumburi, kuma yana da mafi girma yawan sha fiye da bovine collagen.
Kifi collagen sabo ne. Amma bincike yana nuna fa'idodin kiwon lafiya mai ban sha'awa don farfadowar nama na kasusuwa, tasirin rigakafin kumburi, kariya daga radiation UV, da warkar da rauni.
Abubuwan da ake amfani da su na Bovine collagen suna taimakawa magance tasirin ƙananan matakan collagen.
Yana kawar da alamun osteoarthritis.
Yana rage bayyanar alamun tsufa.
Yana hana asarar kashi.
Menene Rancin Collagen?
Rashin Collagen yana haifar da canje-canje iri-iri a cikin jiki. Kodayake furotin ne da ke faruwa a zahiri, ya kamata a yi amfani da shi a wasu lokuta azaman kari na waje.
Collagen yana taka muhimmiyar rawa a cikin aikin jikin mutum. Abubuwan da ke tattare da kasusuwa, guringuntsi, tsokoki, tendons da ligaments sun hada da collagen. Yana da collagen wanda ke da alhakin ƙarfin su da aikin da ba a katsewa ba. A wasu kalmomi, collagen wani furotin ne na musamman wanda ke aiki azaman nama mai haɗawa ga dukkan gabobin.
Ana samun collagen a cikin nama, kasusuwa da fatar dabbobi. Taimaka ƙarfafa nama na jiki da kuma riƙe shi tare.
Collagen kuma yana da yawa a cikin fatarmu, wanda ke sa ya zama mai laushi da tauri. Duk da haka, yayin da muke tsufa, tsarin samar da collagen yana raunana kuma ya fara bayyana kansa a cikin yanayin fata. Rashin Collagen shine babban dalilin tsufa na fata. Fatar jiki ta yi hasarar elasticity, babban Layer ya zama bakin ciki, bushewa yana faruwa, kuma a sakamakon haka, wrinkles na farko sun bayyana.
Alamomin Rancin Collagen
Ciwon haɗin gwiwa a jiki
Karyewar gashi da farce
rage motsi
Hoton da aka nutse a fuska da idanu
zub da jini
Wrinkles a saman fata
Cellulite farawa ko haɓakawa
raunuka a wasu sassan jiki
Zubar da hanci
Matsanancin rauni da gajiya
Tare da waɗannan, haɗin gwiwa, guringuntsi da jijiyoyi suna da illa ga haɗin gwiwa. Canje-canje a cikin bayyanar fata suna bayyane a fili. Waɗannan alamun suna bayyana akan fata:
Rushe ma'aunin danshin fata
bushewa da sagging na fata
Wrinkling a wasu wuraren fata
Launi da sautin rashin daidaituwa a cikin fata
Jinkirin warkar da fata a lokuta na konewa, yanke ko abrasions
Dagewar pallor fata
Ƙafafun Crow
Baya ga waɗannan, canje-canjen da ke haifar da ƙarancin collagen a cikin gidajen abinci, guringuntsi da ligaments sune kamar haka:
Sanannen raguwa a cikin ƙwayar tsoka
Ya yi jinkirin warkar da raunin wasanni
Rauni na tsarin kashi
Ciwon nama na guringuntsi
Ciwon haɗin gwiwa yayin motsi
Maganin Karancin Collagen
Gabaɗaya, gashi da kusoshi sun lalace da farko a cikin ƙarancin collagen. Girman gashi yana tsayawa kuma asarar gashi yana ƙaruwa. Farce suna fara kwasfa da karyewa cikin sauƙi. Ana buƙatar ƙarar collagen don guje wa irin waɗannan matsalolin. Idan ba za a iya samu ta hanyar halitta ba, yana da amfani don tallafawa samar da collagen tare da abubuwan gina jiki waɗanda ke ƙarfafa shi daga waje.
Gabaɗaya, bisa ga binciken kimiyyabitamin C Yana goyan bayan samar da collagen. Citrus 'ya'yan itatuwa, kiwi, barkono, rose hips, dankali, kabeji, tumatir, koren albasa da faski abinci ne mai arziki a cikin bitamin C.
