curry ganye, ganyen bishiyar curryshine ( Murraya koenigii ). Ita wannan bishiyar ta fito ne a Indiya kuma ana amfani da ganyenta don yin amfani da magunguna da na dafa abinci. Yana da kamshi sosai.
curry ganye,curry foda Ba iri ɗaya da cider ba ne, amma ana ƙara shi a cikin wannan mashahuriyar kayan yaji.
Bugu da ƙari, kasancewar ganyen dafuwa iri-iri, yana da fa'idodi da yawa saboda ƙaƙƙarfan mahadi na shuka da ke cikinsa.
Menene Fa'idodin Curry Leaf?
Arziki a cikin mahaɗan tsire-tsire masu ƙarfi
curry ganyeYana da wadata a cikin abubuwa masu kariya irin su alkaloids, glycosides da mahaɗan phenolic waɗanda ke ba shi fa'idodin kiwon lafiya masu ƙarfi.
Bincike ya nuna cewa ya ƙunshi linalool, alpha-terpinene, myrcene, mahanimbine, caryophyllene, murrayanol, da alpha-pinene.
Yawancin waɗannan mahadi suna aiki azaman antioxidants a cikin jiki.Antioxidants Yana taka muhimmiyar rawa wajen kiyaye lafiyar jiki da rashin cututtuka.
Suna kawar da mahaɗan da ke da haɗari waɗanda aka sani da radicals na kyauta da kuma kawar da damuwa na oxidative, yanayin da ke da alaƙa da ci gaban cututtuka na yau da kullum.
cire ganyen curryan nuna don samar da tasirin antioxidant mai ƙarfi a cikin bincike daban-daban.
Misali, wani bincike a cikin berayen ya gano cewa mai arzikin antioxidant cire ganyen curry ya nuna cewa maganin baka tare da mai kara kuzari da aka karewa daga raunin da ya haifar da miyagun ƙwayoyi da kuma rage alamun damuwa na oxidative idan aka kwatanta da ƙungiyar placebo.
Sauran nazarin dabbobi cire ganyen curryYa bayyana cewa yana ba da kariya daga lalacewar da ke haifar da jijiyoyi, zuciya, kwakwalwa da koda.
Cutar Alzheimercuta ce ta kwakwalwa da ke tattare da asarar jijiyoyi da alamun damuwa.
Karatu, curry ganyeAn nuna yana ƙunshe da abubuwa waɗanda zasu iya taimakawa kariya daga yanayin neurodegenerative kamar cutar Alzheimer.
Wani bincike a cikin mice ya gano cewa yawan allurai cire ganyen curry gano cewa maganin baka tare da acetaminophen ya inganta matakan antioxidants masu kare kwakwalwa a cikin ƙwayoyin kwakwalwa, ciki har da glutathione peroxidase (GPx), glutathione reductase (GRD), da superoxide dismutase (SOD).
Har ila yau, tsantsa ya rage yawan lalacewar oxidative a cikin ƙwayoyin kwakwalwa da enzymes da ke hade da ci gaban cutar Alzheimer.
wani aiki, cire ganyen curry ya nuna cewa jiyya na baka tare da lalata na tsawon kwanaki 15 ya inganta ƙimar ƙwaƙwalwar ajiya a cikin ƙananan yara da tsofaffi masu ciwon hauka.
Yana da tasirin anticancer
curry ganyeYa ƙunshi mahadi masu tasirin maganin ciwon daji.
ana girma a wurare daban-daban a Malaysia curry ganyeWani binciken bututun gwaji wanda ya haɗa da samfurori guda uku na ruwan 'ya'yan itacen curry daga itacen al'ul ya gano cewa duk suna nuna tasirin anticancer kuma suna hana haɓakar nau'in ciwon daji na nono.
Wani binciken tube gwajin, cire ganyen curryYa gano cewa lactate ya canza girma na nau'in ciwon daji na nono nau'i biyu kuma ya rage karfin kwayoyin halitta. Cire kuma ya haifar da mutuwar kwayar cutar kansar nono.
Bugu da ƙari, an nuna wannan tsantsa mai guba ga ƙwayoyin cutar kansar mahaifa a cikin binciken-tube.
A cikin binciken da aka yi a kan beraye masu fama da ciwon nono. cire ganyen curryGudanar da maganin ta baka yana rage haɓakar ƙari kuma yana hana yaduwar ƙwayoyin kansa zuwa huhu.
Nazarin Tube na gwaji ya nuna cewa wani fili na alkaloid da ake kira enterimbine da ake samu a cikin ganyen yana haifar da mutuwar kwayar cutar kansar hanji.
Bugu da ƙari ga enterimbine, masu bincike sun gano waɗannan tasirin maganin ciwon daji,quercetin, ciki har da catechin, rutin, da gallic acid curry ganyedangana ga antioxidants.
Sauran Amfanin Ganyen Curry
Yana ba da sarrafa sukarin jini
binciken dabbobi, cire ganyen curryAn nuna cewa abarba na iya taimakawa wajen rage yawan sukarin jini da kuma kariya daga alamun da ke da alaƙa da ciwon sukari kamar ciwon jijiya da lalacewar koda.
Yana da kaddarorin rage raɗaɗi
Nazarin a cikin rodents, cire curryAn nuna cewa yin amfani da miyagun ƙwayoyi na baki yana rage zafi sosai.
curry ganye Ya ƙunshi nau'i-nau'i iri-iri na ƙwayoyin cuta, kuma binciken dabba ya nuna cewa cirewar na iya taimakawa wajen rage kwayoyin halitta da kuma sunadaran da ke hade da kumburi.
Yana ba da kaddarorin antibacterial
Nazarin bututun gwaji cire ganyen curryda Corynebacterium tarin fuka ve Streptococcus pyogenes ya gano cewa yana hana ci gaban ƙwayoyin cuta masu cutarwa kamar
Amfanin Leaf Curry Ga Gashi
- curry ganyeYana inganta lafiyar follicle ta hanyar kawar da tarin matattun fata da datti. Ya ƙunshi abubuwan gina jiki waɗanda ke hana asarar gashi, haɓakawa da ƙarfafa tushen.
– Yin shafa ganyen a kai a kai yana motsa fatar kai da inganta hawan jini. Wannan yana taimakawa wajen fitar da gubobi da kuma kara girma gashi.
– Haɓaka samfur na ɗaya daga cikin manyan abubuwan da ke haifar da haushin kai. Kayayyakin gashi na iya yin ajiya a ƙarƙashin fatar kan kai, yana sa gashi ya yi duhu kuma ba shi da rai. curry ganye Yana taimakawa wajen kawar da wannan gina jiki, yana barin fatar kan mutum da gashi suna jin dadi da lafiya.
– Ganyen curry na dauke da sinadirai daban-daban wadanda ke taimaka wa sabbin gashi girma da kuma sanya gashi karfi da lafiya.
- curry ganye Yana taimakawa hana fitowar gashi da wuri.
- curry ganye Yana da arziki a cikin antioxidants. Antioxidants na taimakawa wajen kula da lafiyar gashi da fatar kai. Yana yaki da lalacewa masu haifar da radicals kyauta don kiyaye gashi lafiya.
- curry ganye Yana ƙara ƙarfin gashin gashi da ƙarfi. curry ganyeTare da man kwakwa, yana taimakawa wajen samar da ruwa da abinci mai gina jiki da ake bukata don dawo da gashi.
Yadda Ake Amfani da Ganyen Curry Ga Gashi
A matsayin Tonic Gashi
Man kwakwaAn san shi don kaddarorin shigarsa, yana ciyar da gashi da moisturizes. Mai, curry ganyeLokacin da aka sanya shi da sinadarai da ke cikinsa, yana haifar da cakuda da ke taimakawa wajen ƙarfafa gashin gashi yayin da yake dakatar da zubar gashi.
kayan
Hannun ganyen curry sabo
2-3 cokali na man kwakwa
Yaya ake yi?
– Zuba man kwakwar a kasko a zuba curry ganye ƙara.
– Ki tafasa mai har sai wani baqi ya fito a gefen ganyen. Tsaya tazara mai aminci daga kaskon lokacin yin haka, saboda mai yiwuwa mai zai fantsama.
– Kashe wuta a jira cakuda ya huce.
– Tace tonic bayan ya huce. Yanzu za ku iya shafa shi a gashin ku.
– A rika tausa fatar kan mutum da yatsa yayin da ake shafa mai. Mai da hankali kan tushen da ƙarshen gashin ku.
– A bar sa’a daya sannan a wanke da shamfu.
Tausa fatar kanku da wannan toner sau 2-3 a mako kafin kowane wanka don ganin canje-canje masu mahimmanci a cikin wata guda.
A matsayin Mashin Gashi
Yogurt yana aiki azaman moisturizer. Yana kawar da matattun kwayoyin halitta da damshi kuma yana ba gashin kai da gashi taushi da sabo.
curry ganyeyana dauke da muhimman sinadirai masu taimakawa wajen kawar da datti daga fatar kai da inganta lafiyar follicle. A matsayin ƙarin fa'ida, yana kuma taimakawa hana launin toka da wuri.
kayan
Hannun ganyen curry
3-4 tablespoons na yogurt (ko 2 tablespoons na madara)
Yaya ake yi?
– A nika ganyen curry a cikin manna mai kauri.
– cokali daya na yoghurt cokali 3-4 curry leaf manna ƙara (ya danganta da tsawon gashin ku).
– Mix kayan biyun da kyau har sai sun yi laushi.
– Tausa kai da gashi da wannan abin rufe fuska. Rufe duk sassan gashi daga tushen zuwa ƙarshen.
– A bar na tsawon mintuna 30 a wanke da shamfu.
A rika shafawa wannan abin rufe fuska sau daya a mako domin inganta lafiyar gashin kai da sanya gashi laushi da sheki.
A sakamakon haka;
curry ganye Yana da daɗi sosai, yana kuma cike da sinadarai na tsire-tsire waɗanda zasu iya ba da fa'idodin kiwon lafiya ta hanyoyi da yawa.
Bincike ya nuna cewa cin wadannan ganyen na iya taimakawa wajen inganta garkuwar antioxidant a jikinmu.
Sauran fa'idodin sun haɗa da yaƙi da ƙwayoyin cutar kansa, rage haɗarin cututtukan zuciya da kiyaye lafiyar ƙwayoyin cuta.
Shi ke nan, haka ne, haka ne.