Amfanin 'Ya'yan itacen Guava, cutarwa da ƙimar abinci mai gina jiki

'ya'yan itacen guavaTropical, asalin Amurka ta tsakiya bishiyar guwa'Ya'yan itace da aka samo daga

'Ya'yan itãcen marmari masu siffa mai santsi mai launin kore ko rawaya mai haske sun ƙunshi iri iri. guwa leafAna amfani dashi azaman shayi na ganye da tsantsar ganye.

'ya'yan itacen guavaYana da matukar arziki a cikin antioxidants, bitamin C, potassium da fiber. Yana ba da fa'idodin kiwon lafiya da yawa tare da abubuwan gina jiki na ban mamaki.

Menene Fa'idodin Guava?

Yana ba da sarrafa sukarin jini

Wasu bincike 'ya'yan itacen guavaya bayyana cewa yana iya samar da sarrafa sukarin jini.

Yawancin gwajin-tube da nazarin dabbobi cire ganyen guavaYana rage matakan sukari na jini, yana sarrafa sukarin jini cikin dogon lokaci kuma insulin juriyaYa gano cewa ya ci gaba

Wannan yana da mahimmanci ga masu ciwon sukari ko masu haɗari. Wasu ƴan binciken da suka shafi ɗan adam suma sun ba da rahoton sakamako mai ban sha'awa.

A wani bincike da aka yi na mutane 19. guwa leaf Ya lura cewa shan shayin yana rage sukarin jini bayan cin abinci. Sakamakon ya kasance har zuwa sa'o'i biyu.

A wani binciken da aka yi na mutane 2 masu fama da ciwon sukari na 20. guwa leaf An gano shan shayin yana rage yawan sukarin jini da fiye da kashi 10 cikin dari bayan an ci abinci.

Yana kare zuciya

'ya'yan itacen guavaYana da amfani ga lafiyar zuciya ta hanyoyi da dama. Masana kimiyya da yawa guwa leafYana tunanin cewa yawan adadin antioxidants da bitamin da ke cikinsa zai iya hana zuciya lalacewa ta hanyar free radicals.

'ya'yan itacen guavahigh in potassium kuma matakan fiber masu narkewa suna kare lafiyar zuciya. Haka kuma cire ganyen guava Yana ba da raguwa a cikin hawan jini, raguwa a cikin "mara kyau" LDL cholesterol da karuwa a cikin "mai kyau" HDL cholesterol.

Hawan jini da hawan LDL cholesterol suna da alaƙa da haɗarin cututtukan zuciya da bugun jini. cire ganyen guava Amfani da shi yana da yawa da yawa.

A cikin nazarin mako 120 a cikin mutane 12, cikakke cin guwaAn gano yana haifar da raguwar maki 8-9 a cikin karfin jini, raguwar 9.9% a cikin duka cholesterol, da haɓaka 8% a cikin “mai kyau” HDL cholesterol.

An ga irin wannan tasiri a cikin sauran nazarin da yawa.

Yana kawar da ciwon haila

Mata da yawa suna fuskantar alamu masu raɗaɗi kamar ciwon ciki a lokacin al'adarsu. cire ganyen guavaAkwai wasu shaidun da ke nuna cewa sage na iya rage tsananin zafin ciwon haila.

A cikin nazarin mata 197 da ke fama da alamun cututtuka, 6 MG kowace rana cire ganyen guava an samo shi don haifar da raguwa a cikin tsananin zafi. Har ma ya juya ya zama mai ƙarfi fiye da wasu masu rage zafi.

Har ila yau, ana tunanin cewa wannan tsantsa yana taimakawa wajen kawar da ciwon mahaifa.

Amfani ga tsarin narkewa

'ya'yan itacen guavaYana da kyakkyawan tushen fiber na abinci. Don haka, haɓaka amfani da guava, taimaka wa motsin hanji lafiya, maƙarƙashiya ya hana.

kai kadai 'ya'yan itacen guava Yana ba da kashi 12% na shawarar shan fiber na yau da kullun. Bugu da kari, cire ganyen guava Yana da amfani ga lafiyar narkewa. Nazarin ya nuna cewa yana iya rage ƙarfi da tsawon lokacin gudawa.

Karatu kadan cire ganyen guavaya tabbatar da cewa antimicrobial ne. Wannan yana nufin yana iya kawar da ƙwayoyin cuta masu cutarwa a cikin hanji waɗanda zasu iya haifar da gudawa.

Yana da tasirin anticancer

cire ganyen guavaAn ba da rahoton cewa yana da tasirin anticancer. Gwajin tube da nazarin dabbobi guava cirewaYana nuna cewa yana iya hana ko ma hana ci gaban ƙwayoyin cutar kansa.

Hakan ya faru ne saboda yawan sinadarin antioxidants masu ƙarfi, waɗanda ke hana radicals kyauta, ɗaya daga cikin manyan abubuwan da ke haifar da cutar kansa, daga lalata sel.

Nazarin bututun gwaji man ganyen guava ya gano cewa ya fi wasu magungunan ciwon daji tasiri sau hudu wajen dakatar da ci gaban kwayar cutar kansa.

Yana ƙarfafa rigakafi

low bitamin C matakan ƙara haɗarin kamuwa da cuta da cututtuka. 'ya'yan itacen guavaTunda yana daya daga cikin mafi kyawun tushen abinci na bitamin C, zaka iya samun bitamin C da jiki ke buƙata ta cin wannan 'ya'yan itace.

wani 'ya'yan itacen guavayana ninka Reference Daily Intake (RDI) don bitamin C. Wannan kusan ninki biyu ne adadin da za ku samu daga lemu.

Vitamin C yana taka muhimmiyar rawa wajen kiyaye lafiyar tsarin rigakafi. An san yana hana mura. Hakanan yana da alaƙa da fa'idodin antimicrobial. Wannan yana nufin yana taimakawa wajen kashe ƙwayoyin cuta da ƙwayoyin cuta waɗanda zasu iya haifar da cututtuka.

Tun da ba a adana bitamin C a cikin jiki, dole ne a sha shi akai-akai tare da abinci.

Yana da amfani ga lafiyar ido

Guavadake cikin bitamin A Yana da amfani ga lafiyar ido. An san wannan sinadari don rage haɗarin cataracts da macular degeneration. Vitamin C, wanda ke da yawa a cikin 'ya'yan itace, yana taimakawa wajen inganta hangen nesa.

Yana rage damuwa

Guava Ya ƙunshi magnesium. Wannan sinadari yana sassauta jijiyoyi da tsokoki kuma yana rage damuwa. Wasu nazarin sun nuna cewa magnesium na iya taimakawa wajen rage damuwa a cikin mutane.

Yana goyan bayan lafiyar hankali

Guavaya ƙunshi bitamin B6 da B3, waɗanda aka sani don inganta lafiyar hankali. Vitamin B6 yana rage haɗarin hauka, raguwar fahimi da baƙin ciki. A cikin karatun dabbobi, Vitamin B3 ya nuna ingantawa a cikin neurodegeneration.

Yana taimakawa hana tari

Cire ganyen Guava Yana da kaddarorin maganin tari. A cikin nazarin berayen da aladu, ruwan ganye na ganye ya rage yawan tari.

Zai iya sauƙaƙa ciwon hakori

ganyen guavaYana da anti-microbial, anti-inflammatory and analgesic Properties wanda zai iya taimakawa wajen kawar da ciwon hakori. Hakanan za'a iya amfani da ganyen wajen maganin cututtukan periodontal.

Shin Guava yana sa ku raunana?

'ya'yan itacen guavaYana da 'ya'yan itace mai tasiri don asarar nauyi. A adadin kuzari a cikin guava Yana da adadin kuzari 37 kuma shine abun ciye-ciye mai ƙarancin kalori tare da 12% na shawarar cin fiber na yau da kullun.

Duk da karancin kalori, yana ba da adadi mai yawa na bitamin da ma'adanai, sabanin sauran kayan abinci.

Menene Fa'idodin Guava ga Fata?

'ya'yan itacen guavaMabambantan bitamin, ma'adanai da antioxidants da ke cikinsa suna da matukar amfani ga fata. Antioxidants suna kare fata daga lalacewa, wanda ke rage saurin tsufa kuma yana taimakawa hana wrinkles.

Haka kuma, cire ganyen guava, idan an shafa kai tsaye zuwa fata kuraje yana taimakawa wajen maganin.

A cikin binciken bututun gwaji, cire ganyen guavaAn gano yana da tasiri wajen kashe kwayoyin cuta masu haddasa kuraje. Wannan yana yiwuwa saboda magungunan antimicrobial da anti-inflammatory Properties.

Fa'idodin Cin Guava Lokacin Ciki

GuavaYana da wadataccen abinci mai gina jiki da mahaɗan tsire-tsire waɗanda zasu iya haɓaka cikin lafiyayyen ciki kuma suna taimakawa hana rikice-rikice masu alaƙa.

Mata masu juna biyu suna buƙatar ƙarin furotin, bitamin C, folate da wasu abubuwan gina jiki don tallafawa ci gaban tayin lafiyayye.

Musamman, bitamin C yana da mahimmanci don ingantaccen girma na jariri. Hakanan sinadari ne wanda mata masu juna biyu ke buƙatar ƙarin don taimakawa isar da iskar oxygen ga jariransu. sha da baƙin ƙarfeyana taimakawa haɓaka

Samun isasshen sinadarin folate a lokacin daukar ciki yana taimakawa hana haihuwa da matsalolin ci gaban kashin baya.

GuavaIta ce 'ya'yan itace da ke iya biyan bukatar folate da bitamin C na mata masu juna biyu.

Yana kawar da matsalolin narkewar abinci

Karatu, 'ya'yan itacen guavana kowa a lokacin daukar ciki acid refluxYa nuna cewa yana iya magance matsalolin narkewa kamar gudawa da maƙarƙashiya.

Musamman, nazarin rodent cire ganyen guavaAn nuna cewa yana rage fitowar acid na ciki da kuma jinkirta fitar da ciki don hana gudawa.

Guava Yana da kyakkyawan tushen fiber, yana samar da kusan gram 1 a cikin 165 kofin (gram 9). Cin isasshen fiber a lokacin daukar ciki yana taimakawa hana maƙarƙashiya.

Cin sabbin 'ya'yan itacen guava da amfani don kawar da matsalolin narkewar abinci yayin daukar ciki guava kari Ba a san tasirin amfani da shi ba.

Yana rage haɗarin hawan jini

Wasu mata masu juna biyu suna fuskantar preeclampsia, matsala mai rikitarwa tare da hawan jini da yiwuwar lalacewar koda ko hanta.

gwajin tube karatun, guwa leafAn gano cewa mahadi da ke cikinsa suna hana enzymes da ke taimakawa wajen hawan jini, don haka 'ya'yan itacen yana rage haɗarin preeclampsia.

Ganyen Guava yana ba da sarrafa sukarin jini

ciwon sukari na cikiyanayi ne da ke shafar mata masu juna biyu.

Wannan yanayin yana faruwa ko dai lokacin da jiki bai samar da isasshen insulin ba ko kuma lokacin da kwayoyin halitta suka zama masu juriya ga insulin yayin daukar ciki. Wannan yana haifar da hawan jini kuma yana da alaƙa da rikitarwa kamar haihuwa da wuri ko girman nauyin haihuwa.

Tube da karatun dabbobi, ruwan ganyen guavaYa bayyana cewa yana iya taimakawa inganta sarrafa sukarin jini da juriya na insulin.

Darajar Gina Jiki na Guava

Abincin abinci mai gina jiki na gram 100 na 'ya'yan itacen guava shine kamar haka;

Menene Illar 'Ya'yan Guava?

cin guwagabaɗaya ana ɗaukar lafiya. Iyakantaccen adadin nazarin ɗan adam na 'ya'yan itacensa, tsantsa, da shayi yana nuna rashin lahani.

Koyaya, babu wani binciken aminci ga mata masu ciki ko masu shayarwa.

yayin da ciki 'ya'yan itacen guavaDon cin abinci lafiya, wanke sosai da bawo kafin cin abinci don rage haɗarin kamuwa da ƙwayoyin cuta ko ƙwayoyin cuta waɗanda zasu iya cutar da ku da jariri.

A sakamakon haka;

'ya'yan itacen guavaYana da ban sha'awa mai daɗi da 'ya'yan itace masu gina jiki. Wannan 'ya'yan itace na wurare masu zafi yana da ƙananan adadin kuzari kuma yana da yawan fiber.

Yawancin bincike sun nuna cewa ana ɗaukarsa azaman kari na abinci. ruwan ganyen guavayana goyan bayan amfanin 'ya'yan itacen guava da ganyen ganye suna ƙarfafa lafiyar zuciya, narkewa da tsarin rigakafi.