Menene Keratin, Wadanne Abinci ne Aka Samu Mafi yawa?

keratinYana da gina jiki da ake samu a gashi, fata da kusoshi. Yana kare tsarin fata. Yana saukaka warkar da raunuka. Yana da mahimmanci musamman ga lafiya gashi da kusoshi.

Shan keratin a matsayin kari, Yana taimakawa wajen hana asarar gashi, haɓaka haɓakar kusoshi da inganta yanayin fata. 

Lallai babu buƙatar kari da yawa. Cin wasu abinci masu lafiya ta halitta keratin goyon bayan kira.

Menene keratin?

keratin Abu ne na halitta da ake samu a gashi, fata da kusoshi. Yana da furotin fibrous wanda shine tushen ginin duk waɗannan ƙwayoyin.

biyu main irin keratin akwai. Ana samun Keratin a cikin fata, gashi da kusoshi alpha-keratin Yana kira. beta-keratinAna samunsa a cikin fatun dabbobi da sassan jiki na waje kamar baki da farata.

Domin yana da ƙarfi keratinShine tushen ginin gashi ga lafiyayyen gashi. Idan gashin ku ya fara karye ko ya zama marar rai, yana yiwuwa karancin keratin Akwai.

Menene amfanin abincin da ke da keratin?

keratinYana taimakawa gina sel a gashi, fata da kusoshi. Yana sa ya fi ƙarfin kuma ya fi tsayi. Yana rage lalacewa ga kyallen takarda saboda gogayya.

keratin Ayyukansa a cikin jiki sune:

• Yana daidaita girman sel.
• Yana ba da damar sel su motsa, girma da rarraba.
• Yana warkar da raunuka.

Wadanne abinci ne ke taimakawa wajen samar da keratin?

Wasu na gina jiki keratin yana taimakawa samarwa. Yana inganta lafiyar fata, gashi, farce da sauran kyallen takarda.

• Biotin: Biotin, keratin yana taka muhimmiyar rawa wajen samar da ita. Yana goyan bayan lafiya girma na gashi da kusoshi.

• L-cysteine: L-cysteine ​​​​amino acid ne. keratina bangaren. Cysteine ​​​​yana da mahimmanci don gina collagen, kiyaye elasticity na fata, da haɓaka biotin don haka jiki zai iya amfani da shi.

• Zinc: tutiyaYana da mahimmancin gina jiki ga lafiyar fata. keratin Yana tallafawa yaduwar keratinocytes, ƙwayoyin da ke samar da shi.

• bitamin C: bitamin Cyana inganta samuwar keratinocyte. Yana kare fata daga damuwa na oxidative. Yana da tasirin anti-tsufa akan wrinkles.
• Vitamin A: Vitamin A wajibi ne don ci gaban keratinocytes.

Wadanne abinci ne ke dauke da keratin?

kwai

kwai Yana da tushen biotin. tare da abun ciki na furotin keratin yana inganta samarwa.

albasarta

albasarta keratin Abinci ne mai girma don samarwa. Wannan tushen kayan lambu yana da yawa a cikin N-acetylcysteine ​​​​, wani ɓangaren keratin.

Kifi

Kifi, yana cike da furotin. A lokaci guda keratin Yana da kyakkyawan tushen biotin wanda ke tallafawa samar da

Sunflower tsaba

Sunflower tsaba keratin Yana da babban tushen biotin da furotin don tallafawa samarwa. 

tafarnuwa

kamar albasa tafarnuwa kuma, jikinka keratinYa ƙunshi N-acetylcysteine ​​​​mai yawa, inda aka canza shi zuwa L-cysteine ​​​​, amino acid da ake samu a ciki.

Broccoli

Broccoli, keratin Abinci ne mai dauke da sulfur da sauran sinadaran da ake bukata domin hada shi. 

Brussels ta tsiro

Brussels ta tsiro a cikin jiki keratin Yana ba da bitamin C da furotin, da sulfur da ake bukata don samar da shi.

hantar naman sa

Hanta naman sa yana ɗaya daga cikin mafi yawan tushen tushen biotin. A zahiri keratin Yana da kyau don haɓaka samarwa.

karas

karas, Ya ƙunshi provitamin A. An ɗora shi da bitamin C wanda ke inganta haɓakar collagen don tallafawa lafiyar gashi, fata da ƙusa. Bugu da ƙari, karas yana ba da ɗimbin biotin, bitamin B6, potassium da bitamin K1.

Turkiyya nono

Nonon Turkiyya abinci ne mai wadataccen furotin da ke taimakawa wajen karfafawa da haskaka fata da gashi.

wake

Wake yana da wadata a cikin zinc da fiber. Yana kare lafiyar fata. Kamar yadda aka danganta da tsarin warkarwa da samar da collagen keratin Hakanan yana ƙarfafa samarwa.

Lenti

kamar wake lentil Hakanan yana da wadata a cikin zinc. Yana da mahimmanci ga lafiya da kula da fata.