Menene Glycine, Menene Amfaninsa? Abincin da Ya ƙunshi Glycine

"Menene glycine?" Tambayar tana cikin tambayoyin da aka yi.

glycine; Amino acid ne da yake amfani da shi don samar da sunadaran da kyallen takarda ke buƙata don girma, kariya, da samar da muhimman abubuwa kamar su hormones da enzymes.

Jiki a zahiri yana samar da glycine daga sauran amino acid. Amma kuma ana samunsa a cikin abinci mai wadataccen furotin kuma ana iya amfani dashi azaman kari na abinci.

"Menene glycine?" Bari mu yi la'akari da batun dalla-dalla. "Mene ne amfanin glycine?" "Mene ne glycine ya ƙunshi?" Bari mu ba da wuri ga bayanai masu ban sha'awa kamar.

Menene glycine?

Jikin ku glutathione Yana daya daga cikin amino acid guda uku da ake amfani da su wajen yin su. Glutathione yana daya daga cikin mafi mahimmancin jiki kuma mafi inganci antioxidants.

isasshen glycine amino jiki ba tare da acid ba, oxidative danniyaYana haifar da ƙarancin glutathione, wanda bayan lokaci zai iya yin mummunan tasiri akan sarrafa ciwon sukari.

Hakanan, yayin da matakan glutathione a zahiri suna raguwa tare da shekaru, ƙarancin glycine na iya faruwa yayin da muke tsufa.

• Abubuwan da ke cikin creatinine sune: Wannan amino acid kuma creatine Yana daya daga cikin amino acid guda uku da yake amfani da shi don yin fili mai suna Creatine yana da tasiri mai amfani akan lafiyar kashi, aikin kwakwalwa, da kuma yanayin jijiya kamar Parkinson's da cutar Alzheimer. Jiki na iya samar da creatine ta halitta. Ana iya samun shi daga abinci. Amma rashi glycine yana rage samar da creatine.

• Collagen shine babban amino acid: collagenYana da gina jiki mai gina jiki tare da babban abun ciki na glycine. Yana ba da ƙarfi ga tsoka, fata, guringuntsi, jini, kashi da haɗin gwiwa. Yana da mahimmanci don samun isasshen glycine don tallafawa samar da collagen na jiki.

Menene amfanin glycine?

"Mene ne glycine?" Bayan amsa tambayar, bari mu dubi fa'idodin glycine.

Yana inganta ingancin barci

• Daya daga cikin ayyukan glycine shine cewa yana da tasirin kwantar da hankali akan kwakwalwa.
• Yana taimakawa yin barci ta hanyar rage yawan zafin jiki.

Yana kare hanta daga lalacewar barasa

• Yawan barasa yana da illa, musamman akan hanta. 
• Wani bincike ya bayyana cewa wannan amino acid na iya rage illar barasa ga hanta ta hanyar hana kumburi.

Yana kare zuciya

• Bincike ya nuna cewa daya daga cikin fa'idodin glycine shine yana ba da kariya daga cututtukan zuciya.
• Wannan amino acid yana inganta karfin jiki na yin amfani da nitric oxide, wani muhimmin kwayoyin da ke kara yawan jini kuma yana rage hawan jini.

Yana da amfani ga nau'in ciwon sukari na 2

• Nau'in ciwon sukari na 2 na iya haifar da ƙananan matakan glycine. 
• Matsayi mafi girma na glycine yana ba da ƙarancin haɗarin nau'in ciwon sukari na 2, ko da bayan la'akari da wasu abubuwan da ke da alaƙa da yanayin, kamar salon rayuwa.

Yana kariya daga asarar tsoka

• Wannan amino acid na iya rage yanayin da ke faruwa a lokacin da asarar tsoka, tsufa, rashin abinci mai gina jiki da jiki ke cikin damuwa, misali tare da ciwon daji ko kuma mai tsanani kuna.

Yana kare haɗin gwiwa da guringuntsi

• Tare da sauran amino acid da aka samu a cikin broth na kashi (musamman proline), glycine yana taka rawa wajen samar da collagen ta hanyar haɓaka girma da aikin haɗin gwiwa, tendons da ligaments.
• Kusan kashi ɗaya bisa uku na collagen ya ƙunshi glycine. Collagen yana da mahimmanci don gina nama mai haɗawa wanda ke sa gaɓoɓin sassauƙa kuma zai iya jure girgiza.

yana inganta narkewa

• Glycine yana taimakawa wajen samar da abubuwa masu mahimmanci guda biyu waɗanda suka hada da rufin hanji: collagen da gelatin.
• Collagen da gelatin suna taimaka wa mutanen da ke fama da rashin lafiyar abinci da kuma hankali don jure wa abinci cikin sauƙi.

Yana rage tasirin tsufa

• Glycine yana taimakawa wajen samar da glutathione, antioxidant mai mahimmanci da ake amfani dashi don hana lalacewar salula da alamun tsufa daban-daban.

Wadanne abinci ne suka ƙunshi glycine?

• Ruwan kasusuwa yana daya daga cikin mafi girma tushen tushen glycine da sauran amino acid.
• Ga wadanda ba za su iya cinye broth na kashi ba, ana iya samun wannan amino acid daga abincin shuka.
• Tushen tsire-tsire sun haɗa da kayan lambu irin su wake, alayyafo, ganyen collard, farin kabeji, Kale, da kabewa; 'ya'yan itatuwa irin su ayaba da kiwi.
• Baya ga broth na kashi, glycine kuma ana samunsa a cikin cikakken tushen furotin (protein na dabba) kamar nama, kayan kiwo, kaji, ƙwai, da kifi.

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