Threonine Kalmar na iya zama baƙon a gare ku. Yana da mahimmancin amino acid da ke shiga cikin wasu hanyoyin nazarin halittu a jikinmu. Yana samar da ginshiƙan ƙwayoyin haɗin gwiwa kamar collagen da elastin. Hakanan yana daidaita narkewa, yanayi da haɓakar tsoka.
Threonine gibi muhimman amino acidshine tubalin gina jiki. Yana ɗaukar rawar aiki a cikin tsarin ƙasusuwa, tsokoki da fata.
isa a jikin mu thionine Lokacin da ba ya nan, yanayin yanayi, rashin jin daɗi, rikicewar tunani da matsalolin narkewa suna faruwa.
Menene threonine?
ThreonineAmino acid ne mai mahimmanci wanda ke taka rawa wajen daidaita ma'aunin furotin a cikin jiki. Tun da yake yana da mahimmancin amino acid, jiki ba ya samar da shi da kansa. Don haka, dole ne a samo shi daga abinci.
Menene threonine yake yi?
Threonine amino acidyana da wasu ayyuka da suka wajaba ga jiki:
Narkewar abinci
ThreonineYana ba da kariya ga tsarin narkewa ta hanyar samar da wani nau'in gel mai laushi wanda ke aiki a matsayin shinge daga enzymes masu narkewa masu cutarwa.
Wannan amino acid mai mahimmanci yana tallafawa aikin hanji ta hanyar samar da tasirin kariya na shingen hanji na hanji.
Rigakafi
Isasshen rigakafi don aiki amino acid threonineme yake bukata.
Thymus gland yana amfani da wannan amino acid don yin ƙwayoyin T, ko T lymphocytes, waɗanda ke aiki don yaƙar cututtuka a cikin jiki.
raunin tsoka
Threonine amino acida cikin tsarin juyayi na tsakiya glycine yana ƙara darajar.
collagen kuma don samar da furotin na elastin daidai amino acid threonineabin da ake bukata.
Collagen shine mafi yawan furotin a jiki. Ana samunsa a cikin tsokoki, ƙasusuwa, fata, tasoshin jini, tendons, da tsarin narkewa.
ThreonineYana taka muhimmiyar rawa a cikin lafiyar ƙasusuwa da tsokoki, saboda yana tallafawa samar da collagen.
Elastin wani furotin ne da ake samu a cikin nama mai haɗin gwiwa wanda ke ba da damar fata, tendons, da ligaments su dawo da siffar su bayan an shimfiɗa ko kwangila. Don aikin elastin amino acid threonineabin da ake bukata.
Hanta
Threonine amino acid, yana hana tara mai a cikin hanta.
Yana yin haka ta hanyar daidaita metabolism mai da kuma sauƙaƙe aikin lipotropic.
Liptropic mahadi don karya kitse yayin metabolism thionine, methionine da aspartic acid amino acid.
Karancin Threonine Yana iya haifar da hanta mai kitse har ma da gazawar hanta.
damuwa da damuwa
ThreonineYana da mahimmanci ga glycine, wanda ke taimakawa kwantar da hankulan jijiyoyi da tallafawa lafiyar hankali. Gabaɗaya damuwa ve ciki Ana amfani dashi azaman kari don sauƙaƙa alamun bayyanar.
Glycine kuma yana taimakawa inganta barci, aikin tunani, yanayi da ƙwaƙwalwa.
Warkar da rauni
Don samar da collagen, wanda ake buƙata don haɓakar nama mai haɗin gwiwa da warkar da rauni. thionine Ake bukata.
Nazarin ya nuna cewa mutane sun fi fuskantar konewa ko rauni. thionine yana nuna zubarwa.
Wannan amino acid yana metabolized daga kyallen jikin jiki bayan rauni.
Karancin Threonine
Tunda yawancin mutane suna samun isasshen amino acid daga abincin da suke ci, rashi na thionine yana da wuya.
Duk da haka, mutanen da ke da rashin daidaituwar abinci, masu cin ganyayyaki da masu cin ganyayyaki ba za su iya cinye abincin da ke da isasshen threonine ba, wanda zai iya haifar da ƙananan matakan amino acid.
Threonine amino acid, a yanayi L-threonine formdake cikin. Wadanda suke cin abinci mai dauke da furotin thionine matakan za su kasance na al'ada a cikin jiki.
