Menene Lysine, Menene Don, Menene Yake? Amfanin Lysine

Lysine tubalin ginin furotin ne. Yana da mahimmancin amino acid saboda jikinmu ba zai iya yin wannan amino acid ba, don haka muna buƙatar samun shi daga abinci. Amfanin Lysine ya haɗa da rage damuwa da damuwa, warkar da raunuka.

Yana da mahimmanci ga ci gaban al'ada da kuma jujjuyawar tsoka. wani sinadari da ake samu a yawancin jikunanmu carnitine amfani dashi don ƙirƙirar. Hakanan yana taimakawa jigilar kitse a cikin sel don ƙone kuzari.

L-lysine shine nau'in lysine wanda jikinmu zai iya amfani dashi. Ana samunsa ta dabi'a a cikin abinci kuma ana amfani dashi a cikin kari.

Menene lysine?

Amino acid ne wanda jikin ba ya samar da shi. Muna buƙatar cinye lysine mai yawa don samun adadin da ake buƙata a cikin tsarin jiki. Lysine yana ƙarfafa samar da collagen kuma yana taimaka wa jikin mu sha calcium.

Menene amfanin lysine?

Bayan taimakawa wajen gina collagen da shan calcium, lysine yana da fa'idodi da amfani kamar:

Yana hana herpes fitowa

• a kan jirgin sama Ana haifar da ita ta hanyar ƙwayar cuta ta herpes simplex nau'in 1 (HSV-1), wanda zai iya ɓoye a cikin kashin baya.
• Kariyar Lysine na iya taimakawa hana HSV-1, tsawon sa da haɓaka.

Yana rage damuwa da damuwa

• Lysine, damuwaYana taka muhimmiyar rawa wajen warkar da jin daɗi da damuwa. Ɗaya daga cikin binciken ya gano cewa yana toshe masu karɓa da ke cikin amsawar damuwa.
• Hakanan zai iya taimaka wa masu fama da schizophrenia.

Yana ƙara shakar calcium

• Daya daga cikin amfanin lysine shine jikin mu calciumYana taimakawa wajen riƙewa. 
• Ana tunanin Lysine yana ƙara yawan ƙwayar calcium a cikin hanji kuma yana taimakawa kodan su riƙe ma'adanai.
• Hakanan yana kare ƙasusuwa kuma yana hana ajiyar calcium a cikin tasoshin jini. Irin wannan tarin yana haifar da haɗari ga cututtukan zuciya.

Yana hanzarta warkar da rauni

• Lysine na iya hanzarta warkar da rauni. a cikin nama na dabba, lysine ya zama mafi aiki a wurin rauni kuma yana taimakawa wajen hanzarta aikin gyarawa.
• furotin da ke aiki a matsayin abin ƙyama kuma yana taimakawa fata da ƙasusuwa collagen Ana buƙatar Lysine don samuwarta.
• Lysine kanta kuma na iya aiki azaman wakili mai ɗauri, ta haka yana ƙara adadin sabbin ƙwayoyin cuta a cikin rauni. Yana kuma inganta samuwar sabbin hanyoyin jini.

Menene lysine ya kunsa?

Ana samun Lysine a cikin abincin da ke da wadataccen furotin, musamman nama da kayan kiwo. Hakanan ana samun shi a cikin abinci na shuka, ko da kaɗan. Ga abincin da ke dauke da lysine:

• Parmesan cuku
• gasasshen naman sa
• Dafaffen nono kaza

• Tuna (Dafasa)
• Gasasshen waken soya
• Shrimp (Dafasa)
• 'Ya'yan kabewa
• Kwai (Danye)
• Wake waken Haricot

Baya ga wadannan abinci, kayan lambu irin su dankali, barkono da leek, da goro irin su avocado, busasshen apricot da cashews suma abinci ne mai dauke da lysine.

Menene illar lysine?

Lysine yana da mahimmanci ga jiki kuma yana da amfani mai yawa. Duk da haka Lysine kuma na iya samun wasu illolin. Ya kamata ku yi hankali yayin cin wannan amino acid.

Ko da yake galibi yana da lafiya, yana iya haifar da illa kamar ciwon ciki, kumburin ciki, maƙarƙashiya har ma da gudawa.

• Mata masu ciki da masu shayarwa: An yi ƴan karatu kan inganci da amincin shan lysine yayin shayarwa ko ciki. Don haka, don dalilai na aminci, guje wa yawan cin abinci mai ɗauke da lysine yayin daukar ciki.

• Ciwon koda: Wasu nazarin sun danganta lysine da haɗarin cutar koda. A wasu lokuta, lysine ya tsananta alamun cutar koda. Koyaushe tuntuɓi likitan ku kafin shan lysine.

• Idan kun kasance mai saurin kamuwa da cutar ta herpes, yin amfani da gram 1 na lysine kowace rana ko gel mai dauke da lysine yana da daraja a gwada, amma tuntuɓi likitan ku da farko.

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