Yiziphi Izifo Zesistimu Yokugaya? Izinketho Zokwelashwa Kwemvelo

sonke ngezikhathi ezithile izinkinga zokugaya ukudla siphila. ekudleni ngokushesha okukhulu, ekudleni okungalungile, noma ukuphelelwa amanzi emzimbenidumzuzu… Zonke lezi zimo zidala izinkinga zesisu.

izinkinga zokugaya ukudla Ngokuvamile, ingaxazululwa ngamakhambi alula ekhaya. 

manje izifo zokugaya ukudlaAke sichaze ukuthi iyini nokuthi siyilungisa kanjani.

Ziyini izifo zesistimu yokugaya ukudla?

Isimiso sokugaya ukudla siyingxenye eyinkimbinkimbi futhi ebalulekile yomzimba wethu. Isuka emlonyeni iye ku-rectum. Kwenza kube lula ukuthi imizimba yethu imunce imisoco ebalulekile futhi isuse imfucuza.

uhlobo oluhlukile izifo zokugaya ukudla futhi bonke banezimpawu ezehlukene. Uma lezi zinkinga zingaxazululwa, zingaholela kwezinye izinkinga kanye nezifo ezingapheli.

Yiziphi izimpawu zezifo zesistimu yokugaya ukudla?

ukuqunjelwa okungapheli

Ukuqunjelwa okungapheli kwenzeka lapho uhlelo lokugaya lungakwazi ukususa imfucuza emzimbeni isikhathi eside. Izimpawu ezilandelayo ziyabonakala:

• Ukuvuvukala
• Ubuhlungu besisu
• Ukuncipha kokuphuma kwamathumbu

ukungabekezelelani kokudla

Lapho uhlelo lokugaya ukudla lungakwazi ukubekezelela ukudla okuthile ukungabekezelelani kokudla izimpawu zenzeka:

• amajaqamba esiswini
• Ukuvuvukala
• Ubuhlungu bekhanda
• Uhudo
• igesi
• Ukucasuka
• Ukuhlanza
• Isicanucanu

Reflux

Isilungulela, esilimaza umminzo isifo se-reflux se-gastroesophagealkuholela ku.

I-asidi yesisu ephumela emphinjeni ibangela ubuhlungu kanye nomuzwa ovuthayo esifubeni. Izimpawu ze-reflux yilezi:

• ukungakhululeki kwesifuba
• ukukhwehlela okomile
• ukunambitheka okumuncu emlonyeni
• ubunzima bokugwinya

isifo samathumbu esivuthayo

Isifo samathumbu esivuthayo (IBD) sithinta ingxenye eyodwa noma ngaphezulu yesistimu yokugaya ukudla. Ihlukaniswe yaba izinhlobo ezimbili:

• I-ulcerative colitis ethinta ikholoni
• okuthinta ikholoni kanye namathumbu amancane Isifo sikaCrohn

Nakuba imbangela yangempela ingaziwa, isifo samathumbu esivuvukalayo sibangelwa kakhulu ufuzo kanye nezinkinga zamasosha omzimba. Izimpawu zayo yilezi:

• Ubuthakathaka
• Izinkinga zokuphuma kwamathumbu
• ukulahlekelwa isisindo
• I-Anorexia
• Ukopha ku-rectum
• izithukuthuku zasebusuku

Izifo zesistimu yokugaya ziphathwa kanjani ngokwemvelo?

itiye le-chamomile

• Engeza isipuni se-chamomile omisiwe engilazini yamanzi. 
• Bilisa imizuzu emi-5 bese uhlunga. Faka uju ngemva kokuphola. okwetiye.
• Ungaphuza itiye le-chamomile kabili ngosuku.

Ngenxa yezakhiwo zayo zokulwa nokuvuvukala kanye ne-antispasmodic, i-chamomile isiza nge-cramping, isifo sohudo kanye i-irritable bowel syndrome Kuyikhambi lezinkinga ezahlukahlukene zokugaya ukudla njenge Ikhulula imisipha yamathumbu. Iqeda ubuhlungu besisu.

Ujinja

• Faka isipuni sempande ye-ginger eqoshiwe engilazini yamanzi.
• Bilisa bese ucindezela.
• Faka uju uma luphola kancane. Phuza itiye ngaphambi kokuba kubande kakhulu.
• Ungaphuza leli tiye ngaphambi kokudla noma ngaphambi kokulala.

Ujinjaikhulula izinkinga zokugaya ukudla. Iqeda ukuqunjelwa kanye negesi. Iqeda izimpawu zokucanuzela kwenhliziyo nokuhlanza.

imbewu ye-coriander

• Bilisa isipuni sembewu ye-coriander bese ucindezela.
• Faka uju etiyeni ngemva kokuba selipholile futhi uliphuze.
• Kufanele uphuze lokhu kanye ngosuku.

imbewu ye-corianderUmphumela wayo we-carminative usiza ukwelapha ukucasuka kwesisu. Ikhulula igesi ngisho nama-spasms amathumbu.

Nane

• Gcoba izipuni ezimbili zamaqabunga e-mint.
• Faka amaqabunga ezingilazini ezimbili zamanzi bese ulethe ngamathumba. Bese uyihlunga.
• Lapho itiye liphola kancane, engeza uju bese uliphuza.
• Kufanele uphuze leli tiye kanye ngosuku.

NaneI-menthol ekuyo ikhombisa izakhiwo zokulwa nokuvuvukala kanye ne-antispasmodic ezikhulula izinkinga zokugaya ukudla njenge-bowel syndrome ecasulayo. Iqeda ubuhlungu besisu.

imbewu ye-fennel

• Faka isipuni sembewu yefennel engilazini yamanzi.
• Bilisa bese ucindezela.
• Ngoba uma kubanda.
• Kufanele uphuze le ngxube izikhathi ezi-2 kuya kwezi-3 ngosuku ngaphambi kokudla.

FennelIzakhiwo zayo zokulwa nokuvuvukala kanye ne-antispasmodic ziqeda ubuhlungu besisu obubangela ubuhlungu besisu nokuqunjelwa.

Aloe vera

• Phuza izipuni ezimbili zejusi yenhlaba entsha nsuku zonke.

Aloe veraIqukethe izinhlanganisela ezilaxazayo ezifana ne-barbaloin, i-aloin, ne-aloe-emodin ekhuthaza ukuphuma kwamathumbu. Iqeda ukuqunjelwa, ukuqunjelwa kanye negesi.

Isiphepho

• Faka isipuni se-turmeric eyimpuphu engilazini yamanzi.
• Yishise isikhashana bese wengeza uju kuyo. okwengxube.

IsiphephoI-Curcumin inenzuzo empilweni yokugaya. Ine-anti-inflammatory kanye ne-antioxidant evikela amathumbu emonakalweni.

Ivithamini D

• Yidla ukudla okunothe ngovithamini D njengeyogathi, inhlanzi, okusanhlamvu, isoya namaqanda.
• Ungathatha futhi izithako ze-vitamin D ngokubonisana nodokotela wakho.

Ivithamini Digcina impilo yama-bacteria amathumbu anenzuzo. Kuyasiza ekwelapheni izinkinga zokugaya ukudla njengesifo samathumbu esivuvukalayo.

Itiye elihlaza

• Faka ingxenye yethisipuni yetiye eluhlaza engilazini yamanzi ashisayo.
• Gcoba imizuzu emi-5 bese ucindezela. okwetiye.
• Kufanele uphuze itiye eliluhlaza okungenani kabili ngosuku.

Itiye elihlaza Iwumthombo omuhle kakhulu wama-polyphenols. Isebenza ama-antioxidant e-intracellular avimbela ukulimala komgudu wamathumbu.

Ukudla okunomsoco ezifweni zesimiso sokugaya ukudla

Kukhona ukudla okunenzuzo empilweni yokugaya ukudla, kanye nokudla okungadala izinkinga zokugaya ukudla.

Yikuphi ukudla okulungele uhlelo lokugaya ukudla?

• Iyogathi
• Izinhlanzi nenyama engenamafutha
• ubhanana
• Ujinja
• okusanhlamvu okuphelele
• beetroot
• Ikhukhamba

Yikuphi ukudla okunzima ukukugaya?

• ukudla okuthosiwe
• upelepele obabayo
• ubisi
• utshwala
• ezinye izithelo
• ushokoledi
• Iziphuzo ezine-caffeine njengetiye, ikhofi, neziphuzo ezibandayo
• Egypt

Izinto okufanele zicatshangelwe ukunciphisa izikhalazo zokugaya ukudla

• Yeka ukubhema.
• Yehlisa ukudla okune-asidi nokunamafutha.
• Yidla ukudla okune-fibrous.
• Yenza ukuzivocavoca okulula okungenani izikhathi ezi-5 ngesonto.
• Ungasebenzisi izidakamizwa ezifana ne-aspirin njalo.
• Ungasebenzisi ama-steroid ngaphandle uma udokotela encoma lokho.