Kuyini Ukuphelelwa Amanzi, Indlela Yokuvimbela, Ziyini Izimpawu?

"Ukoma kwakho akupheli na?" 

“Usazizwa womile nangemuva kokuphuza amanzi?” 

Uma impendulo yakho kule mibuzo inguyebo, ukuphelelwa amanzi emzimbeni amathuba akho maningi. Ukuphelelwa amanzi emzimbeni kwenzeka lapho umzimba ulahlekelwa amanzi amaningi kunalawo owathathayo. 

ukuphelelwa amanzi emzimbeni ya da ukuphelelwa amanzi emzimbeni, kwenzeka lapho umzimba ungakwazi ukugcina uketshezi nama-electrolyte. Uma kukhona ukwehla kokuqukethwe kwamanzi, ibhalansi kasawoti-ushukela iyaphazamiseka, ethinta ukusebenza komzimba. ukuphelelwa amanzi emzimbeni Ziningi izinto eziwudalayo. 

Yini ebangela ukuphelelwa amanzi emzimbeni?

ukuphelelwa amanzi emzimbenikungenzeka ngenxa yokuzivocavoca okukhulu noma ngenxa yokuphuza amanzi amancane. ukuphelelwa amanzi emzimbeniEzinye izizathu yilezi:

• Uhudo nokuhlanza: Kokubili isifo sohudo nokuhlanza kuholela ekuphelelweni kwamanzi ngokweqile emzimbeni. Lokhu futhi ukuphelelwa amanzi emzimbenikubangela a.

• Umlilo: Umkhuhlane ophezulukwandisa ingozi yokuphelelwa amanzi emzimbeni.

• Ukuchama njalo: Ukuchama njalo ngenxa yesifo sikashukela noma ukusetshenziswa kwezidakamizwa ze-diuretic, ukuphelelwa amanzi emzimbeni izimbangela.

• Ukujuluka ngokweqile: Uma umzimba ulahlekelwa uketshezi oluningi ngemva kokuzivocavoca okukhulu, ingozi yokuphelelwa amanzi emzimbeni iyanda.

• Ubudala: Abantu abadala kanye nezinsana basengozini enkulu yokuphelelwa amanzi emzimbeni.

• Izifo Ezingamahlalakhona: Izifo ezingamahlalakhona ezifana nesifo sikashukela kanye nezinso zibeka umuntu engcupheni yokuphelelwa amanzi emzimbeni.

• Isimo sezulu: Isimo sezulu esishisayo noma esibanda kakhulu sibangela ukuphelelwa amanzi emzimbeni. ukuphelelwa amanzi emzimbeni inamandla.

Yiziphi izimpawu zokuphelelwa amanzi emzimbeni?

Izimpawu kubantu abadala

ukuphelelwa amanzi emzimbeniufulawa ungaba nomphumela omnene noma onzima. kubantu abadala izimpawu ezivamile zokuphelelwa amanzi emzimbeni Kuyinto kanje:

• ulimi olomile
• ukoma okwedlulele
• ukuchama kancane
• Isiyezi
• ukufiphala kombala womchamo
• ukukhathala

Izimpawu ezinganeni

Izimpawu zokuphelelwa amanzi emzimbeni ezinganeni ingase yehluke kwabadala. ezinganeni nasezinsaneni izimpawu zokuphelelwa amanzi emzimbeni imi kanje:

• umlomo owomile
• Amehlo nezihlathi kubonakala kucwile phakathi
• Ukwanda kwezidingo zokulala namandla
• ezizwa ekhathele
• Inabukeni yomile isikhathi esingaphezu kwamahora amathathu ezinganeni
• Azikho izinyembezi uma ekhala

ukuphelelwa amanzi emzimbenikungaba nemiphumela emibi ezinganeni.

Yiziphi izinkinga zokuphelelwa amanzi emzimbeni?

ukuphelelwa amanzi emzimbeni Uma ingelashwa, ingase ibangele imiphumela engemihle efana nale:

• Ukuphefumula kabi
• Nyakazisa
• Isifiso samaswidi
• amajaqamba emisipha
• Ubuhlungu bekhanda
• Ukoma kwesikhumba

ukuphelelwa amanzi emzimbeni, ingadinga ukungenelela okusheshayo uma ingelashwa. Ngakho-ke, lapho kuqashelwa ukuqedwa kokuphelelwa amanzi emzimbeni kubaluleke kakhulu. 

Indlela yokukhulula ukuphelelwa amandla kwamanzi ekhaya ngezindlela zemvelo?

ubhanana

• Yidla ubhanana ngaphambi kokuqala noma yimuphi umsebenzi onzima womzimba.
• ukuphelelwa amanzi emzimbeni Idala ukuntuleka kwe-potassium emzimbeni. ubhanana Inokuqukethwe okuphezulu kwe-potassium.

Ubisi lwebhotela

• Ingxenye yethisipuni yejinja omisiwe Hlanganisa engilazini yebhotela uphuze.
• ukuphelelwa amanzi emzimbeniKufanele uphuze i-ayran okungenani kathathu ngosuku ukuze uyisuse.

Ubisi lwebhotela Kuyi-probiotic yemvelo. Icebile ngamaminerali afana ne-potassium ne-magnesium, edingwa umzimba uma ujuluka kakhulu futhi uphelelwe amanzi.

Amanzi ebhali

• Faka inkomishi eyodwa yebhali ezinkomishini ezi-4 zamanzi bese ubilisa epanini. Vumela ukupheka imizuzu engu-40-50.
• Khipha amanzi ebhali ngemva kokuba esepholile. Faka ijusi yesigamu selamula kanye noju oluthile.
• Phuza izikhathi ezi-3 ngezikhathi ezijwayelekile usuku lonke.

ijusi yebhali, ukuphelelwa amanzi emzimbeni Iqukethe ama-antioxidants, amavithamini namaminerali angasiza ukubuyisela uketshezi olulahlekile futhi ugcine umzimba uhlanzekile.

Amafutha e-Mint

• Faka amaconsi ambalwa kawoyela we-peppermint engilazini yamanzi futhi uphuze nsuku zonke.
• Yenza lokhu kabili ngosuku.

Amafutha e-MintIqukethe i-potassium ne-magnesium. Amanzi anamafutha e-peppermint asiza ukugcwalisa amazinga e-potassium ne-magnesium emzimbeni futhi ukuphelelwa amanzi emzimbeningisize uyilungise.

Ijusi le-pickle

• Phuza ijusi kakhukhamba ngaphambi noma ngemva kokujima okukhulu.

Ijusi le-pickleInokuqukethwe okuphezulu kwe-sodium futhi iqukethe i-potassium. Ibuyisela ibhalansi ye-electrolyte emzimbeni. Ngoba ukukhulula ukuphelelwa amanzi emzimbeni Ingenye yezindlela ezingcono kakhulu zemvelo ezingasetshenziswa.

ijusi ye-cranberry

• Phuza okungenani izingilazi ezimbili zejusi ye-cranberry engenashukela ngosuku. 

Ijusi ye-cranberry iqukethe ushukela obalulekile nosawoti olahlekayo uma uphelelwe amanzi.

Ijusi le-Apple

• Khama i-apula, uhlanganise nengxenye yengilazi yamanzi bese uphuza. La manzi ungawaphuza kabili ngosuku.

ElmaIqukethe i-magnesium ne-potassium. Ngakho-ke, ngokubuyisela ama-electrolyte alahlekile emzimbeni, ukuphelelwa amanzi emzimbeningisize uyilungise.

Ijusi likalamula

• Khama uhhafu kalamula engilazini yamanzi.
• Engeza uju ukuze uthole ukunambitheka futhi uphuze lesi siphuzo nsuku zonke.
• Ungaphuza ijusi kalamula kathathu ngosuku.

Ijusi likalamula ngokubuyisela i-potassium, i-sodium ne-magnesium amaminerali emzimbeni ukuphelelwa amanzi emzimbeniiyakunqoba.

usawoti

• Umzimba ngokwemvelo ugcina ibhalansi ye-sodium namanzi. Uma uphelelwa amanzi emzimbeni, le bhalansi iyaphazamiseka. 
• Ukwandisa inani likasawoti ngokusebenzisa iziphuzo zezemidlalo nokudla okucebile nge-sodium kusiza umzimba ukuthi uphinde uthole ibhalansi yawo yamanzi e-sodium. 
• Ngale ndlela ukuphelelwa amanzi emzimbeni iyaxazululwa.

Iyogathi

• Faka ingcosana kasawoti engilazini ye-yogurt uhlanganise. Sebenzisa lokhu nsuku zonke. 

Iyogathi Iwumthombo ocebile wama-electrolyte. Ngakho-ke, ngokubuyisela ama-electrolyte alahlekile emzimbeni, ukuphelelwa amanzi emzimbeniuyilungise.

Indlela yokuvimbela ukuphelelwa amanzi emzimbeni?

• Phuza amanzi amaningi namajusi afana nekhabe namasitrobheni ngaphambi nangemuva komsebenzi oshubile.
• Uma uhlela ukuzivocavoca isikhathi esingaphezu kwehora, phuza isiphuzo sezemidlalo.
• Gwema ukuphuza utshwala njengoba kwandisa ukulahlekelwa kwamanzi.
• ohambeni olude ukuphelelwa amanzi emzimbeniYeka ukubhema ngoba kungabangela a
• Gqoka izingubo ezikhanyayo nezinombala okhanyayo lapho uzivocavoca ngaphandle.
• Yidla ukudla okunempilo okunamanzi amaningi njengamakhukhamba, iyogathi nemifino.