Indlela Yokumisa I-Nosebleeds? 6 Izindlela Ezilula

Lapho ikhala lethu lopha, ngokuvamile siyatatazela. Ukubona igazi kuyabethusa abanye bethu. Ngakho-ke ungamisa kanjani ukuphuma kwegazi ekhaleni? Okokuqala, tshekisa ikhanda lakho phambili. Nakuba kuthiwa phakamisa kodwa lokhu akulungile. Ngemva kokugoba, cindezela ingaphambili lekhala. Ukucindezela imizuzu emi-5 kuzokwanela. Bese ubeka iqhwa. Ngale ndlela, imithambo izoba mincane.

Kunezinye izindlela zokunqanda ukuphuma kwegazi ekhaleni. Lezi zindlela ezilula zizoshiwo kamuva esihlokweni.

Yini ebangela ukopha?

Ukopha emakhaleni kwenzeka ngenxa yokuqhekeka kwemithambo yegazi emibili emakhaleni. Imithambo yegazi emincane ekhaleni iyakhukhumala, iqhume futhi ikhiphe ukukhishwa okuqhubekayo. 

Kungani imithambo ekhaleni idabukile?

Ukuthimula ngokweqile noma ukuhlikihla kungabangela ukudabuka. Umoya owomile wasebusika, ukulimala, ukungezwani komzimba nezinto ezithile, izinkinga zokuphefumula ezifana ne-sinusitis, i-scarlet fever, umalaleveva noma typhoid Amagciwane anjengokopha ngamakhala yimbangela yokopha. Ukuhlukumezeka, njengokushaywa ngesibhakela, kungalimaza nemithambo yegazi emakhaleni, kubangele ukopha.

Indlela Yokumisa I-Nosebleeds?

Singamisa ukopha ngamakhala ngezindlela ezilula ekhaya. Nazi izindlela ezizosebenza...

anyanisi

• Grate u-anyanisi bese ukhama ngaphandle kwejusi.
• Ngemva kokucwilisa ukotini kula manzi, faka emakhaleni. Vumela ukuhlala kanje imizuzu engu-3-4.

anyanisi juice Kuzokwenza kube lula ukujiya kwegazi futhi kumise ukopha.

compress ebandayo

• Gcoba ama-ice cubes ngethawula bese uwabeka phezu kwekhala lakho.
• Faka ukucindezela okukhanyayo nge-compress ebandayo imizuzu engu-4-5.

Ukubanda kweqhwa kunciphisa isikhathi esithathayo ukuze igazi lijiye futhi liyeke ukopha.

Amanzi kasawoti

• Hlanganisa uhhafu wethisipuni likasawoti kanye nengxenye yethisipuni ye-baking soda engxenyeni eyodwa yengilazi yamanzi.
• Fafaza la manzi ekhaleni elilodwa usebenzisa isirinji. Vala elinye ikhala.
• Gcina ikhanda lakho liphansi futhi ufuthe amanzi.
• Phinda izikhathi eziningana.

I-Apple cider uviniga

• Gcoba ibhola likakotini ku-apula cider uviniga bese ulifaka emakhaleni. Yiyeke ihlale imizuzu eyi-10.

I-Apple cider uvinigaI-asidi ekuyo isiza ukubopha imithambo yegazi. Ngakho, imisa ukopha.

iqabunga le-nettle

• Phila ithisipuni engu-1 yamaqabunga e-nettle ku-1 ingilazi yamanzi ashisayo.
• Ngemva kokuba selipholile, cwilisa ukotini kuwo futhi uwubeke phezu kwekhala.
• Vumela ukotini uhlale imizuzu engu-5-10 kuze kuphele ukopha.

Iqabunga lembabazane elihlabayo liyi-astringent yemvelo. Ngakho-ke, iwusizo enkopheni yekhala.

amafutha omsayiphuresi

• Yehlisa amaconsi angu-2-3 kawoyela we-cypress engilazini yamanzi.
• Gcoba ithawula lephepha kule ngxube. Khama ukhiphe amanzi amaningi bese uwabeka phezu kwekhala lakho.
• Cindezela kancane imizuzu embalwa.

Uwoyela we-cypress usetshenziselwa ukopha ngenxa yezakhiwo zawo ezihlabayo ezenza wophe.

Okufanele ukwenze kuma-nosebleeds?

• hlala uqonde

Ukuma kudlala indima ebalulekile ekunqandeni ukopha. Uma kwenzeka ukopha, hlala ngokuthula endaweni eqondile. Qaphela ukuthi unganciki emuva ukuze igazi lingaphumi emphinjeni. Hofuzela ngomlomo wakho bese utshekisa ikhanda lakho phambili. 

• sebenzisa ingcindezi

Cindezela ingxenye ethambile yekhala lakho ngezithupha imizuzu eyi-10. Ngale ndlela, ukopha kuzokwehla. Ungaqinisi kakhulu. Yeka ukukhama amakhala ngemva kwemizuzu eyi-10 ukuze ulawule ukopha. Uma ukopha kuqhubeka, faka ingcindezi eminye imizuzu eyi-10.

• ngamanzi amaningi

Ukopha ekhaleni kungenzeka lapho umzimba uphelelwa amanzi. Ikakhulukazi ezikhathini ezomile. Lwela ukuphuza okungenani izingilazi zamanzi ezingu-8 ngosuku ukuze ugcine ulwelwesi lwamafinyila lunomswakama futhi uvimbele ukopha.

• sebenzisa i-vaseline

Ngezinye izikhathi ungase uzizwe ukopha ngenxa yomkhuhlane noma i-sinusitis. Ingxenye ebucayi yekhala ingase icasuke, ibangele ukopha. UVaselineiqeda ukoma kwamakhala. Ngakho, ukuphuma kwegazi ekhaleni kuyavinjelwa. Ungagcoba uVaseline ngaphakathi emakhaleni ukuze ugcine ulwelwesi lwamakhala lumanzi.

Izithenjwa: 1