Yini Ebangela I-Anorexia, Ihamba Kanjani? Yini Elungele I-Anorexia?

Inkinga enkulu yezempilo yekhulu lama-21 ukudla ngokweqile futhi abantu abaningi banenkinga yokulawula isifiso sabo sokudla. Eqinisweni, kunesinye isimo esiyingozi kakhulu kunokudla ngokweqile. I-Anorexia noma ungadli ngokwanele...

Wonke umuntu ngezikhathi ezithile i-anorexia izimpilo. Ukulahlekelwa isifiso sokudla, ukungabi nandaba nokudla noma isicanucanu ukulahlekelwa ukudla kuyenzeka.

Ukuntula ukudla, ikakhulukazi labo abafuna ukunciphisa umzimba, bangase bamukele. Empeleni akunjalo. Ngoba kungamema izinkinga eziningi zempilo.

I-Anorexia Ngokuhamba kwesikhathi, ukuntuleka komsoco okubangelwa ukungondleki kubangela ukukhathala nokuncipha kwesisindo.

"Ziyini izimbangela ze-anorexia", "okufanele ukwenze nge-anorexia", "ziyini izifo ezibangela i-anorexia", "indlela yokuqeda i-anorexia", "yini ukwelashwa kwe-anorexia" gibi i-anorexia Ake sikutshele okufanele ukwazi ngakho.

Iyini i-anorexia?

I-AnorexiaKubangelwa izimo ezihlukene, njengezimbangela ezingokomzimba noma ezingokwengqondo. Ngezici ezifana nezifo noma izinkinga zokugaya ukudla ukulahlekelwa isifiso sokudla okwesikhashana okuphilekayo. Njengoba sishilo, kungokwesikhashana futhi lapho isimo somuntu siba ngcono, isifiso sokudla sibuyela esimweni saso sangaphambili.

Ngezinye izikhathi njengophawu lwesimo sezokwelapha sesikhathi eside, njengasezigabeni ezithuthukisiwe zezifo ezinzima ezifana nomdlavuza. i-anorexia iyathuthuka. Lokhu kubizwa ngokuthi i-cachexia.

ukuphelelwa isikhathi eside kwesifiso sokudla Igama lezokwelapha laso i-anorexia. Lapho i-anorexia iphenduka inkinga yokudla njengenkinga yempilo yengqondo i-anorexia nervosa ithatha igama layo. I-Anorexia nervosa yisimo esingokwengqondo futhi i-anorexiaIhluke kakhulu kune.

Yiziphi izimbangela ze-anorexia?

Izifo ezibangelwa amagciwane noma amagciwane, njengomkhuhlane noma i-gastroenteritis, yizona ezivame kakhulu imbangela yokuphelelwa isifiso sokudlakuyinto Isifiso somuntu sokudla ngokuvamile siyabuya njengoba isifo siqala ukuba ngcono.

Isikhathi esifushane izimbangela zokulahlekelwa ukudla zihlanganisa: 

• Umkhuhlane ovamile
• Gamba
• izifo zokuphefumula
• Ukutheleleka ngegciwane noma amagciwane
• Ukuqunjelwa
• isisu
• izinkinga zokugaya ukudla
• i-acid reflux
• ukudla ushevu
• i-allergies
• ukungabekezelelani kokudla
• Ukukhulelwa - ngokuvamile ukuphelelwa isifiso sokudla ekuseni ebonakalayo
• Ukungalingani kweHormonal
• Ukucindezeleka
• side effect yezidakamizwa
• Ukusetshenziswa kotshwala noma izidakamizwa

Isimo esibuhlungu njengesilonda emlonyeni imbangela yokuphelelwa isifiso sokudlad. Izinkinga ze-anorexiaAke sikuchaze ngale ndlela.

Amagciwane namagciwane

I-Anorexiakungabangelwa amagciwane, igciwane, fungal noma ezinye izifo. Ukulahlekelwa ukudlaIzifo ezingabangela:

• ukutheleleka komgudu wokuphefumula ophezulu
• Inyumoniya
• I-Gastroenteritis
• I-Colitis
• ukutheleleka kwesikhumba
• I-Meningitis

Uma lezi zifo zelashwa, isifiso sokudla sibuyela kwesijwayelekile.

izimo zezokwelapha

izimo zezokwelapha zesikhathi eside ukulahlekelwa ukudla kubangela ukuthi kwenzeke. I-Anorexiaubuthakathaka amasosha omzimba kanye ubuhlungu besisu ingase ihlobane ne.

Ukulahlekelwa ukudlaIzimo zezokwelapha ezingabangela 

• Izimo zokugaya ukudla njenge-irritable bowel syndrome nesifo sika-Crohn
• Isifo sika-Addison isimo se-hormonal njenge
• Isifuba Somoya
• Isifo sikashukela
• Isifo sesibindi noma sezinso esingamahlalakhona
• amazinga aphezulu e-calcium egazini
• I-HIV ne-AIDS
• i-thyroid noma i-hypothyroidism
• i-thyroid engasebenzi ngokweqile noma i-hyperthyroidism
• I-COPD
• Ukwehluleka kwenhliziyo
• umdlavuza wesisu noma kapopopo 

side effect yezidakamizwa

I-Anorexia, Kungumphumela ovamile wemithi eminingi esetshenziselwa izinkinga zokugaya ukudla njengokuqunjelwa noma isifo sohudo. Imithi kanye nokwelashwa okubangela ukulahlekelwa ukudla kuhlanganisa: 

• ama-sedative
• amanye ama-antibiotics
• i-immunotherapy
• Ukwelashwa ngamakhemikhali
• Ukwelashwa ngemisebe endaweni yesisu 

Ngemva kokuhlinzwa kwakamuva i-anorexia okuphilekayo. Lo muzwa ngokwengxenye uhlobene nemithi yokubulala izinzwa.

Ukusetshenziswa kwezidakamizwa ezingekho emthethweni njenge-cocaine, insangu, nama-amphetamine ukulahlekelwa ukudla kudala. 

izizathu ezingokwengqondo

Izici ezingokwengqondo nempilo yengqondo kunomthelela omkhulu esuthi. Le mibandela yilezi: 

• Ukucindezeleka
• Ukukhathazeka
• Ukwethuka
• Ukucindezeleka
• Ukukhathazeka
• Bulimia noma izinkinga zokudla ezifana ne-anorexia nervosa 

ubudala

I-Anorexiakuvame kakhulu kwasebekhulile. Lokhu kungenxa yokwanda kokusetshenziswa kwezidakamizwa kanye nezinguquko emzimbeni njengoba sikhula. Lezi zinguquko zithinta:

• Uhlelo lokugaya
• Amahomoni
• Inzwa yokunambitha noma yokuhogela 

eminye imidlavuza

I-Anorexia nokuncipha kwesisindo ngezinye izikhathi kungaba uphawu lwezinhlobo ezithile zomdlavuza ezifana nomdlavuza we-pancreatic, ovarian noma wesisu.

ukuntula isifiso sokudla Ngaphezu kwalokho, izimpawu ezilandelayo nazo zizovela: 

• Isisu esibuhlungu
• isilungulela
• suthi ngokushesha
• ukuphuzi kwesikhumba noma amehlo
• igazi esitulweni

Uma enye yalezi zimpawu ibonakala, kudingekile ngokuphelele ukubonisana nodokotela ukuze uthole imbangela eyinhloko. 

izifo ezinzima

Abantu abanezimo zempilo ezimbi kakhulu, kungaba ngenxa yesifo ngokwaso noma njengomphumela ongemuhle wemithi yokwelapha efana nokwelashwa ngamakhemikhali. i-anorexia nokwenzeka.

Ezigabeni zakamuva zokugula okukhulu, abanye abantu babhekana ne-cachexia. I-Cachexia igama lezempilo lesisindo nokuncipha kwemisipha okubangelwa izifo ezingapheli, ezisongela ukuphila.

Yiziphi izimpawu ze-anorexia?

Izimpawu ziyahlukahluka kuye ngokuthi isifo esiwumsuka, i-anorexia ivela nayo. Izimpawu ezithinta uhlelo lokugaya ukudla zihlanganisa nezinye izinhlelo zomzimba.

ku-anorexia, ehambisana nezinye izimpawu ezithinta isimiso sokugaya ukudla, njenge:

• Ubuhlungu besisu noma i-cramping
• Izinguquko ekunambithekeni noma ephunga
• Uhudo olungapheli noma oluqhubekayo
• Ukuqunjelwa
• Ukuzwa ukushisa okubuhlungu esifubeni
• ukuqunjelwa
• Ijaundice
• isicanucanu nokuhlanza

Izimpawu ezihlobene nezinye izinhlelo zomzimba zimi kanje:

• ukukhwehlela okuba nzima kakhulu ngokuhamba kwesikhathi
• Ukuphefumula okunzima noma okusheshayo
• Umuzwa ojwayelekile wokugula
• ukucasuka nokushintsha kwemizwelo
• ubuthakathaka noma ukozela
• umlilo oqhubekayo
• Ukulahlekelwa iphunga okuyingxenye noma okuphelele
• ukushaya kwenhliziyo okusheshayo (tachycardia)
• ukukhathala okukhulu
• ukwehla kwesisindo esingaqondakali

Yelashwa kanjani i-anorexia?

Ukwelashwa kwe-anorexia, kuye ngembangela yesimo. Imbangela ye-anorexia Uma kuwukutheleleka kwebhaktheriya noma ngegciwane, ukudla kuzobuya ngemva kokuba ukutheleleka sekuphelile. Ngokuvamile akukho ukwelashwa okukhethekile okudingekayo.

Ukwelashwa kwe-anorexia yemvelo ekhaya

I-AnorexiaUma kudalwa yizifo ezifana nomdlavuza noma izifo ezingalapheki ungalindi ukuthi inkanuko ibuye yodwa ngoba kunzima. 

"Pho yini okufanele siyenze ukuze sandise isifiso sethu sokudla?" uma ubuza, "Okokuqala, zama ukudla ukudla okuthandayo." ngithi.

Ukudla okulula phakathi kokudla ukuze uvuse isifiso sokudla. Ukudla okuncane njalo kusiza ukuvusa isifiso sokudla.

Zama ukudla okusha nokuhlukile. Setha amatafula amakhulu nomndeni wakho kanye nabathandekayo.

Ukuzivocavoca okulula kusiza ukwandisa isifiso sokudla. Zama ukudla ukudla okunamaprotheni amaningi.

Kuyini ukudla okumnandi?

Kunzima impela ukudla ungalambile. Okunye ukudla kwenza umsebenzi wakho ube lula. Ukudla okuzokusiza uvule isifiso sokudla kanje;

• inyama engenamafutha 
• Imikhiqizo yobisi 
• iqanda 
• ama-cereal flakes
• irayisi elimhlophe
• ubhanana
• Iyogathi
• Amantongomane
• Ubhontshisi, uphizi
• amazambane
• izaqathe
• garlic
• upelepele obomvu
• ubhamubhamu

Amaphilisi amavithamini amnandi

Amavithamini namaminerali ayasebenza ekuvuseleleni isifiso sokudla. Kwezinye izimo, ukuntuleka kwamavithamini namaminerali kubangela ukulahlekelwa isifiso sokudla. Ngemva kokubonisana nodokotela i-anorexia Ungasebenzisa izithasiselo zokudla okunomsoco ezilandelayo:

zinc

Ukushoda kweZinc kubangela izinguquko ekunambithekeni nasekuthandeni ukudla. Ukuthatha izithako zokuntuleka kwe-zinc emzimbeni kuzosiza ukwandisa isifiso sokudla.

I-Vitamin B1 (thiamine)

I-Vitamin B1 Ukuntula kwayo kubangela ukuncipha kwesifiso sokudla, ubuthakathaka nokuncipha kwesisindo.

Amafutha ezinhlanzi

Amafutha ezinhlanzi ivusa inkanuko. Iphinde ithuthukise ukugaya. Amafutha ezinhlanzi angasetshenziswa ngokuphepha yinoma yimuphi umuntu omdala ongaguliswa yizinhlanzi. 

Izincomo ze-Anorexia

• Yidla kancane, ukudla okuvamile esikhundleni sezidlo ezintathu ezinkulu.
• Ukuze umzimba uthole amandla anele, ukudla kwakho kufanele kucebile ngamakholori namaprotheni.
• Zama izindlela zokwenza kube lula ukudla ama-calories, njengama-smoothies nama-protein shakes.
• Engeza ukunambitheka okuhlukile ekudleni kwakho, njengezinongo ezahlukene namakhambi.
• Ungenza ukudla kwakho kujabulise ngokudla ngaphandle.
• Phuza amanzi amaningi ukuze uvimbele ukuphelelwa amanzi emzimbeni.
• Ukuzivocavoca okulula, njengokuhamba kancane, ngezinye izikhathi kuvuselela isifiso sokudla. 

Kufanele ngiye nini kudokotela ngenkinga ye-anorexia?

ukuntula isifiso sokudla Ukuqhubeka kwalokhu kubangela ukuncipha kwesisindo kanjalo nokungondleki kahle. Kubalulekile ukuthola imbangela yalesi simo ngoba i-anorexia ehlala isikhathi eside Ukwehluleka ukwenza kanjalo kunemiphumela emibi kakhulu.

Ukulahlekelwa ukudla okuphikelelayo nokudlulele izimo zidinga ukunakekelwa kwezempilo. Ukubona udokotela kubalulekile uma unezimpawu ezilandelayo kanye nokuncipha ngokushesha kwesisindo: 

• Ubuhlungu besisu
• umlilo
• Ukuphelelwa umoya
• Ukukhwehlela
• ukushaya kwenhliziyo okusheshayo noma okungajwayelekile 

Uma i-anorexia ingelashwa

I-AnorexiaUma kungumphumela wesimo sesikhashana, ngokwemvelo sizoziphilisa ngokwaso. Uma kubangelwa isimo sezempilo futhi sishiywe singalashwa, izimpawu ezilandelayo zizokwenzeka:

• I-Overstrain
• ukulahlekelwa isisindo
• ukusheshisa ukushaya kwenhliziyo
• umlilo
• Ukucasuka
• Ubuthakathaka

I-Anorexia Uma iphikelela, hamba uye kudokotela.