Kuyini Ukungabekezelelani Kwe-Gluten, Kungani Kwenzeka? Izimpawu Nokwelashwa

ukungabekezelelani kwe-gluten Kuyisimo esivamile. Ukusabela okungathandeki kwenzeka ngokumelene ne-gluten, iphrotheni etholakala ukolweni, ibhali nerye.

isifo se-celiac, ukungabekezelelani kwe-glutenKuyifomu elinzima kakhulu. Kuyisifo esizimele esihlasela cishe u-1% wabantu futhi singabangela ukulimala ohlelweni lokugaya ukudla.

Kodwa-ke, i-0.5-13% yabantu ingase ibe nokuzwela kwe-gluten okungeyona i-celiac, uhlobo olubi kakhulu lwe-gluten yokungezwani komzimba.

lapha ukungabekezelelani kwe-gluten Izinto okufanele uzazi mayelana…

Kuyini Ukungabekezelelani KweGluten?

I-Gluten iphinde ihlukaniswe njengeprotheni eyedwa ngenxa yesimo sayo esiyingqayizivele sokunwebeka.

Ucwaningo oluningi luye lwabonisa ukuthi izinkinga zezempilo ezibuhlungu futhi eziyingozi ikakhulukazi ze-gluten zibangelwa ukwakheka kwamakhemikhali amaprotheni.

ukungabekezelelani kwe-glutenUkusabela kwamakhemikhali kwenzeka esimisweni sokuzivikela komzimba somuntu onaso ngenxa yokuthi amasosha omzimba alowo muntu awaboni njengeprotheni kodwa njengengxenye enobuthi, okubangela ukusabela okubi okuphazamisa isimiso somzimba sokuzivikela ezifweni.

ukungabekezelelani kwe-gluten Esinye sezizathu eziyinhloko ukuthi abantu abanesifo sikashukela bayelulekwa ukuba bashintshele ekudleni okungenalo i-gluten ukuthi ukusabela kwamakhemikhali okubangelwa amaprotheni akuthinti isisu kuphela, kodwa futhi kubangela izinguquko ezingaqondakali ezingxenyeni ezahlukene zomzimba.

Lezi zinguquko zingabangela ukusabela okungavamile kwamasosha omzimba ezinhlotsheni ezihlukene zokudla kanye nezinto ezingezwani nomzimba, okubangele imiphumela emibi kakhulu yezempilo kanye nezinkinga.

ukungabekezelelani kwe-gluten, okuwukusabela okungekuhle kwamasosha omzimba ekudleni okune-gluten ukungabekezelelani kwe-gluten okungeyona i-celiac Futhi ebizwa.

Izimbangela Zokungabekezelelani KweGluten

Izimbangela zokungabekezelelani kwe-gluten phakathi; umsoco ojwayelekile kanye nokuminyana kwezakhi zomuntu, ukulimala kwezitshalo zamathumbu, isimo sokuzivikela komzimba, izici zofuzo kanye nokulinganisela kwe-hormonal.

Iqiniso lokuthi i-gluten idala izimpawu ezihlukahlukene kubantu abaningi ngokuyinhloko ihlobene nemiphumela yayo ohlelweni lokugaya ukudla kanye namathumbu.

I-Gluten ibhekwa "njenge-antinutrient" ngakho-ke kunzima ukuyigaya cishe kubo bonke abantu, abanokungabekezelelani kwe-gluten noma ngaphandle kwayo.

Ama-antinutrients ezinye zezinto ezitholakala ngokwemvelo ekudleni kwezitshalo, okuhlanganisa okusanhlamvu, okusanhlamvu, amantongomane, nembewu. 

Izitshalo ziqukethe ama-antinutrients njengendlela yokuzivikela eyakhelwe ngaphakathi; Njengabantu nezilwane, banesibopho sebhayoloji ukuze baphile futhi bazalane. 

Ngenxa yokuthi izitshalo azikwazanga ukuzivikela ezilwaneni ezizidlayo ngokubaleka, zavela ukuze zivikele izinhlobo zazo ngokuthwala “ubuthi” obungapheli.

I-Gluten iwuhlobo lwe-antinutrient etholakala ezinhlamvini ezinemiphumela elandelayo lapho idliwa abantu: 

– Kungaphazamisa ukugaya okuvamile futhi kubangele ukuqunjelwa, igesi, ukuqunjelwa kanye nesifo sohudo ngenxa yomphumela wawo kumagciwane ahlala emathunjini.

- Kwezinye izimo, ngokulimaza indawo yangaphakathi yamathumbu.i-leaky gut syndromena” futhi ingabangela ukusabela kwe-autoimmune.

- Ibophezela kwamanye ama-amino acid (amaprotheni), amavithamini namaminerali abalulekile, okwenza ukuthi angamuncwa.

Yiziphi Izimpawu Zokungabekezelelani Kwe-Gluten?

Ukuvuvukala

Ukuvuvukalaukuvuvukala kwesisu ngemva kokudla. Lokhu akulungile. Ukuqunjelwa kuvame kakhulu futhi nakuba kunezincazelo eziningi, kunjalo futhi ukungabekezelelani kwe-glutenKungaba uphawu

Ukuvuvukala, ukungabekezelelani kwe-glutenKungenye yezikhalazo ezivame kakhulu ngokumelene nazo Ucwaningo olulodwa lubonise ukuthi amaphesenti angu-87 abantu abane-gluten okusolakala ukuthi ukuzwela kwe-celiac babhekana nokuqunjelwa.

Isifo sohudo kanye nokuqunjelwa

ngezikhathi ezithile uhudo ve ukuqunjelwa Kuvamile, kodwa uma kwenzeka njalo kungase kube imbangela yokukhathazeka. Futhi ziyizimpawu ezivamile zokungabekezelelani kwe-gluten.

Abantu abanesifo se-celiac bathola ukuvuvukala emathunjini ngemva kokudla i-gluten.

Lokhu kulimaza ulwelwesi lwamathumbu futhi kuholele ekumunceni kahle izakhi, okuholela ekuphathekeni kabi okukhulu kokugaya ukudla futhi kuvame ukuhuda noma ukuqunjelwa.

Kodwa-ke, i-gluten ingabangela izimpawu zokugaya kwabanye abantu abangenaso isifo se-celiac. Bangaphezu kuka-50% abantu abangezwani ne-gluten njalo baphathwa isifo sohudo futhi u-25% uqunjelwa.

Futhi, abantu abanesifo se-celiac bangase babe nezihlalo eziphaphathekile, ezinuka kabi ngenxa yokumuncwa kabi kwezakhi.

Kungabangela izinkinga ezinkulu zempilo, njengokuhuda njalo, ukulahlekelwa ama-electrolyte, ukuphelelwa amanzi emzimbeni, nokukhathala.

Isisu esibuhlungu

Ubuhlungu besisu Kuvame kakhulu futhi kunganikeza izincazelo eziningi zalolu phawu. Nokho, futhi ukungabekezelelani kwe-glutenKuwuphawu oluvame kakhulu lwe Labo abanokungabekezelelani kwe-glutenI-83% yabantu izwa ubuhlungu besisu kanye nokungakhululeki ngemva kokudla i-gluten.

Ikhanda elibuhlungu

Abantu abaningi baphathwa ikhanda noma i-migraines. Migraine, yisimo esivamile abantu abaningi ababhekana naso njalo. Izifundo, ukungabekezelelani kwe-gluten Kuye kwaboniswa ukuthi abantu abane-migraine bangase bathambekele kakhulu ku-migraine kunabanye.

Uma unekhanda elivamile noma i-migraines ngaphandle kwesizathu esicacile, ungase uzwele ku-gluten.

Ukuzizwa Ekhathele

ukukhathala Kuvame kakhulu futhi ngokuvamile akubangelwa noma yisiphi isifo. Nokho, uma uzizwa ukhathele kakhulu, kungase kube nembangela ewumsuka.

ukungabekezelelani kwe-gluten Abantu abanesifo sikashukela bazizwa bekhathele, ikakhulukazi ngemva kokudla ukudla okune-gluten. Ucwaningo luye lwabonisa ukuthi amaphesenti angu-60-82 abantu ababekezelela i-gluten abhekana nokukhathala nokuba buthakathaka.

Ayrıca, ukungabekezelelani kwe-gluten Kungase futhi kubangele ukuntuleka kwe-iron anemia, okubangela ukukhathala okwengeziwe nokulahlekelwa amandla.

Izinkinga Zesikhumba

ukungabekezelelani kwe-gluten Kungase futhi kuthinte isikhumba. Isimo sesikhumba esinamabhamuza esibizwa ngokuthi i-dermatitis herpetiformis ukubonakaliswa kwesikhumba kwesifo se-celiac.

Wonke umuntu onalesi sifo uzwela i-gluten, kodwa ngaphansi kwe-10% yeziguli ezinezimpawu zokugaya ezibonisa isifo se-celiac.

Futhi, ezinye izimo zesikhumba eziningana zibonise ukuthuthuka ngemva kokulandela ukudla okungenalo i-gluten. Lezi zifo yilezi: 

I-Psoriasis (i-psoriasis)

Kuyisifo sokuvuvukala kwesikhumba esibonakala ngokuncipha nokubomvu kwesikhumba.

I-Alopecia areata

Kuyisifo se-autoimmune esibonakala njengokuqothuka kwezinwele ngaphandle kwezibazi.

i-urticaria engapheli

Isimo sesikhumba esibonakala ngokuphindaphinda, ukuluma, izilonda ezipinki noma ezibomvu ezinendawo ephaphathekile.

Ukucindezeleka

Ukucindezeleka Kuthinta cishe u-6% wabantu abadala unyaka ngamunye.

Abantu abanezinkinga zokugaya ukudla babonakala bethambekele kakhulu kukho kokubili ukukhathazeka nokucindezeleka uma kuqhathaniswa nabantu abanempilo.

Lokhu kuvame kakhulu kubantu abanesifo se-celiac. ukungabekezelelani kwe-glutenKunemibono eminingana yokuthi ukucindezeleka kungabangela kanjani ukudangala:

Amazinga e-serotonin angavamile

I-Serotonin iyi-neurotransmitter evumela amaseli ukuthi axhumane. Kuyaziwa njengenye yamahomoni "enjabulo". Amanani anciphile ahlotshaniswa nokucindezeleka.

I-Gluten exofins

Lawa ma-peptide akheka ngesikhathi sokugaya amanye amaprotheni e-gluten. Bangaphazamisa isimiso sezinzwa esimaphakathi, okungase kwandise ingozi yokucindezeleka.

Izinguquko emilanjeni yamathumbu

Amanani anda amabhaktheriya ayingozi kanye namanani anciphile amagciwane anenzuzo angathinta isimiso sezinzwa esimaphakathi futhi andise ingozi yokudangala.

Izifundo eziningi zizibike ngokwazo ukungabekezelelani kwe-gluten Abantu abacindezelekile abanezinkinga zempilo yengqondo bafuna ukugcina ukudla okungenagluten ukuze bazizwe bengcono ngisho noma izimpawu zabo zokugaya zingaxazululeki.

Yona, ukungabekezelelani kwe-glutenLokhu kuphakamisa ukuthi isifo se-celiac ngokwaso singabangela umuzwa wokucindezeleka, kungakhathaliseki izimpawu zokugaya ukudla.

Ukwehla Kwesisindo Okungachazeki

Ukushintsha kwesisindo okungalindelekile kuvame ukukhathazeka. Nakuba kungabangelwa izimbangela ezihlukahlukene, ukulahlekelwa kwesisindo esingachazwanga kuwumphumela ovamile wesifo se-celiac esingatholakali.

Kokunye ukuhlola kweziguli ezinesifo se-celiac, izingxenye ezimbili kwezintathu zalahlekelwa isisindo phakathi nezinyanga eziyisithupha. Ukuncipha kwesisindo kungachazwa ngezimpawu ezihlukahlukene zokugaya ukudla okuhambisana nokumuncwa kabi kwezakhi.

I-anemia Ngenxa Yokuntuleka Kwe-Iron

I-anemia ngenxa yokuntuleka kwe-ironkuwukuntula izakhamzimba okuvame kakhulu emhlabeni. Ukushoda kwe-ayoni kubangela izimpawu ezinjengomthamo wegazi eliphansi, ukukhathala, ukuphelelwa umoya, isiyezi, ikhanda elibuhlungu, isikhumba esiphaphathekile, nokuba buthakathaka.

Esifweni se-celiac, ukumuncwa kwezakhi kuyaphazamiseka emathunjini, okuholela ekwehleni kwenani lensimbi emuncwa ekudleni. I-anemia ngenxa yokuntuleka kwensimbi ingase ibe phakathi kwezimpawu zokuqala zesifo se-celiac udokotela abikayo.

Ucwaningo lwakamuva lubonisa ukuthi ukuntuleka kwe-iron kungase kubaluleke kakhulu ezinganeni nakubantu abadala abanesifo se-celiac.

Ukukhathazeka

Ukukhathazekaingathinta u-3-30% wabantu emhlabeni jikelele. Kuhlanganisa imizwa yokukhathazeka, ukucasuka, ukungahlaliseki, nokuyaluza. Ngaphezu kwalokho, kuvame ukuhlotshaniswa eduze nokucindezeleka.

ukungabekezelelani kwe-gluten Abantu abanenkinga yokukhathazeka kanye nokwethuka babonakala bethambekele kakhulu ekukhathazekeni nasekuphazamisekeni kovalo kunabantu abanempilo.

Ngaphezu kwalokho, ucwaningo lwazibika ukungabekezelelani kwe-glutenKuvezwe ukuthi u-40% wabantu abanesifo sikashukela uba nokukhathazeka njalo.

Izifo ze-Autoimmune

Isifo seCeliac yisifo esizimele esidala ukuthi amasosha omzimba ahlasele isimiso sakho sokugaya ukudla ngemva kokudla i-gluten.

Ukuba nalesi sifo se-autoimmune kukwenza uthambekele kakhulu kwezinye izifo ezizimele, njengesifo se-autoimmune thyroid.

Ngaphezu kwalokho, ukuphazamiseka kwe-autoimmune yegilo kungase kube yisici esiyingozi sokuthuthukisa ukuphazamiseka kwemizwelo nokucindezeleka. 

Lokhu futhi uhlobo 1 sikashukelaLokhu kwenza isifo se-celiac sivame kakhulu kubantu abanezinye izifo ezizimele, njengezifo zesibindi ezizimele kanye nesifo samathumbu esivuthayo.

Ubuhlungu Bamalunga Nemisipha

Kunezizathu eziningi zokuthi kungani umuntu engase ezwe ubuhlungu bamalunga nemisipha. Kunombono wokuthi abantu abanesifo se-celiac banesimiso sezinzwa esibucayi ngokwezakhi zofuzo.

Ngakho-ke, kungase kube nemingcele ephansi yokuvula ama-neurons enzwa abangela ubuhlungu emisipha nasemalungeni. 

Futhi, ukuchayeka ku-gluten kungadala ukuvuvukala kubantu abazwela i-gluten. Ukuvuvukala kungabangela ubuhlungu obusabalele, kuhlanganise namalunga nemisipha.

Umlenze noma Ingalo Ukuba Ndikindiki

ukungabekezelelani kwe-glutenOlunye uphawu olumangalisayo lwe-rheumatoid arthritis i-neuropathy eba ndikindiki noma ukuntweza ezingalweni nasemilenzeni.

Lesi simo sivamile kubantu abanesifo sikashukela kanye nokuntuleka kwe-vitamin B12. Kungase futhi kubangelwe ubuthi nokuphuzwa kotshwala.

Kodwa-ke, abantu abanesifo se-celiac kanye nokungabekezelelani kwe-gluten kubonakala benengozi enkulu yokubhekana nengalo nomlenze wokuba ndikindiki uma kuqhathaniswa namaqembu okulawula okunempilo.

Nakuba imbangela yangempela ingaziwa, abanye bangase babe nalolu phawu. ukungabekezelelani kwe-gluten okuhambisana nokuba khona kwamasosha omzimba athile.

Inkungu Yengqondo

“Inkungu yobuchopho” isho umuzwa wokudideka kwengqondo. Ukukhohlwa kuchazwa njengobunzima bokucabanga noma ukukhathala kwengqondo.

Ukuba nenkungu yobuchopho ukungabekezelelani kwe-glutenKuwuphawu oluvamile lwe-GERD futhi luthinta ama-40% abantu abangabekezeleli i-gluten.

Lesi sibonakaliso singase sibangelwa ukusabela kwamanye amasosha omzimba ku-gluten, kodwa imbangela yangempela ayaziwa.

Izinkinga Ezingamahlalakhona Zokuphefumula

Kungabangela ukukhwehlela ngokweqile, i-rhinitis, izinkinga zokuphefumula, i-otitis nomphimbo obuhlungu. ukungabekezelelani kwe-gluten kungani kungaba njalo.

ukungabekezelelani kwe-gluten kanye nezinkinga zokuphefumula, okuphakamisa ukuthi abantu abanesifo se-celiac banengozi ephindwe kabili ye-asthma uma kuqhathaniswa nalabo abangenaso lesi sifo. ku-Journal of Allergy and Clinical Immunology kugqanyiswe embikweni ka-2011.

I-osteoporosis

Ukusebenzisa ukudla okune-gluten kanye nemikhiqizo kungaba kubi emasosheni omzimba, okungaholela ezinkingeni eziningi zezokwelapha kanye nokusabela kwamasosha omzimba.

Amasosha omzimba asebenza ukuvikela umzimba ezintweni ezinobuthi neziyingozi ngokusabela ekusongelweni kwama-antigen.

Amaprotheni adalwe amasosha omzimba aziwa ngokuthi ama-antigen.

Atholakala endaweni engaphakathi yamaseli kanye nasendaweni yamagciwane, amagciwane kanye nesikhunta.

Ama-antigen azosabela kuphela lapho ehluleka ukuhlonza nokukhipha into equkethe i-antigen, futhi azoqala ukuhlasela amaseli anempilo.

 Izinkinga Zamazinyo

Ngokocwaningo locwaningo kanye nendatshana eyanyatheliswa ngo-2012, i-gluten yanquma ukwenza umzimba ungasabeli ngendlela engafanele komunye wemithombo eyinhloko yamaprotheni esekela ukukhiqizwa koqweqwe lwawo lwamazinyo ngoba iphrotheni inamathela emazinyweni kalula futhi iba yindawo yokuhlala amagciwane. . 

Ukungalingani Emazingeni AmaHormone

ikakhulukazi kwabesifazane ukungabekezelelani kwe-gluten Kuyimbangela evamile yokungalingani kwe-hormonal. Lokhu kwenzeka ngenxa ye-gliadin, iphrotheni etholakala ezinhlamvini ezihlukahlukene eziqukethe i-gluten.

Ukungabi nabantwana

ukungabekezelelani kwe-gluten kungase futhi kubangele izinkinga ezihlukahlukene zokungazali, ukuphuphuma kwesisu nokuya esikhathini okungavamile; lokhu ikakhulukazi kwenzeka ngoba i-gluten ingaphazamisa ibhalansi ye-hormonal.

I-Anaphylaxis

Kwezinye izimo ezingavamile kakhulu nezibucayi, ukungabekezelelani kwe-gluten Abantu abanomlando wokugula bangase babe ne-anaphylaxis ebulalayo nephindaphindayo, ikakhulukazi ebangelwa ukuzwela i-gliadin.

Ngokwemibiko yocwaningo eshicilelwe uMnyango Wezempilo Yesikhumba eNyuvesi yaseHelsinki, i-gliadin, into eyiprotheni encibilikayo etholakala ezintweni ezingezwani nomzimba nokolweni, ukungabekezelelani kwe-gluten Kwaphetha ngokuthi kungase kubangele i-anaphylaxis kubantu abane

Indlela Yokuhlonza Ukungabekezelelani Kwe-Gluten?

ukungabekezelelani kwe-glutenUkuxilongwa okufanele kubaluleke kakhulu.

Ukuzwela kweGluten kubonakala lapho isimiso somzimba sokuzivikela ezifweni sinokusabela okungavamile noma okungalungile ku-gluten, sikhiqiza amasosha omzimba ukulwa nephrotheni eyaziwa ngokuthi i-gliadin.

Lawa amasosha omzimba angabonakala ngokuhlolwa kwegazi nokuhlolwa kwendle.

Ukusabela kwamasosha omzimba ekudleni kwenzeka ikakhulukazi emathunjini, futhi ukunyakaza kwamathumbu kuwukuphela kwendlela yokukhipha ukudla emathunjini amathumbu, ngakho ukuhlolwa kwendle kunembe kakhulu lapho kuhlolwa isifo se-celiac.

Okungenzeka ukungabekezelelani kwe-gluten Uma umsebenzi wegazi lomuntu ungawavezi amasosha omzimba okukhulunywe ngawo ngenhla, kungenzeka ukuthi umgudu wabo wamathumbu uqukethe izinsalela ze-gliadin, ngakho odokotela bazoqala ngoku-oda ukuhlolwa kwendle ukuze baqinisekise noma yikuphi ukuxilongwa.

ukuhlolwa kwendle

Immunological kubo bonke abantu ukuhlolwa igazi ukungabekezelelani kwe-gluten ayikwazi ukuxilonga.

Ngezinye izikhathi ukuhlolwa kwegazi kungaholela ekuxilongweni okungalungile, okungaholela nakwezinye izinkinga eziningi zempilo.

Ngokombiko wocwaningo lwesayensi, indle yomuntu isetshenziselwa ukukhomba iminonjana yamasosha omzimba e-antigliadin kanye uphawu lokungabekezelelani kwe-gluten futhi ingasetshenziswa ngempumelelo ku-gliadin noma iqala ukukhombisa izimpawu zayo.

Amasosha omzimba esisu avikela futhi aqondise isisindo somzimba wakho esikhulu kakhulu sezicubu zangaphakathi.

Lesi sicubu sisebenza njengesihlangu kumabhaktheriya, amagciwane kanye nabahlaseli bangaphandle, abaziwa nangokuthi ama-antigen.

Isivikelo esiyinhloko samasosha omzimba ngokumelene nalawa ma-antigen sisesimweni se-IgA secretion ku-lumen yamathumbu, indawo engenalutho esiswini sakho lapho amasosha omzimba akhiqizwa amasosha omzimba ehlangana khona ukuze aqede abahlaseli bangaphandle.

Njengoba lamasosha omzimba engasoze aphinde amuncwa umzimba, akhishwa ngokukhipha amathumbu, okuyisizathu sokuhlolwa kwendle.

I-Biopsy yamathumbu

umbiko wegazi wesifo se-celiac noma ukungabekezelelani kwe-gluten Uma kukhombisa ukuthi unayo, isinyathelo esilandelayo ukwenza i-biopsy yepheshana lamathumbu ukuze uqinisekise umsebenzi wegazi, kodwa ukungabekezelelani kwe-glutenkungasolwa kuphela uma ukungezwani kukakolweni nesifo se-celiac kwenqatshwa.

Kwelashwa Kanjani Ukungabekezelelani Kwe-Gluten?

Ukwelashwa okungcono kakhulu nokuwukuphela kwento etholakalayo kubantu abazwela i-gluten ukugwema ngokuphelele ukudla okune-gluten.

ukungabekezelelani kwe-gluten Kuyisifo se-autoimmune futhi alikho ikhambi. Ingaphathwa kuphela ngokugwema ukudla noma imikhiqizo equkethe i-gluten.

Ukuhlola ukungabekezelelani kwe-gluten Umuntu otholakele kufanele alandele ukudla okungenagluten okunqunywe udokotela.

Ukudla Okumele Ugweme Ukungabekezelelani KweGluten

ukungabekezelelani kwe-gluten Ngaphezu kokugwema okusanhlamvu okunjengokolweni, i-rye nebhali, okunye ukudla okungalindelekile okungase kube ne-gluten kufanele kugwenywe, ngakho hlola amalebula alokhu kudla:

– Amasobho ethini

- Ubhiya kanye neziphuzo ze-malt

- Ama-flavour chips nama-crackers

- Izingubo zesaladi

– Imixube yesobho

– Amasoso athengwa esitolo

- I-soy sauce

– Deli / inyama egayiwe

- Izinongo eziphansi

– Ezinye izithasiselo

Yini Ongayidla Ngokungabekezelelani Kwe-Gluten?

Okunye ukudla okungokwemvelo kwe-gluten okucebile ngemisoco kufaka:

- Quinoa

- I-Buckwheat

– Irayisi elinsundu

– Amabele

– ithef

- Ama-oats angenayo i-gluten

– Amabele

– Amantongomane kanye nembewu

- Izithelo nemifino

– Ubhontshisi kanye nemifino

– Inyama esezingeni eliphezulu nezinkukhu

– Ukudla kwasolwandle zasendle

- Imikhiqizo yobisi eluhlaza / evutshiwe njenge-kefir

ukungabekezelelani kwe-glutenUngazami ukuzixilonga.

Uma ucabanga ukuthi uzwela ku-gluten, isibonelo uma unezimpawu nezimpawu, bonana nodokotela ngokushesha.

Ngenxa yalezi zizathu ezibalulekile ezilandelayo ukungabekezelelani kwe-gluten Kufanele ubone udokotela ukuze:

– Uma uhlushwa izinkinga zesisu ezingapheli ezifana nesifo sohudo, cabanga ukuthi uncipha, noma uhlushwa ukuqunjelwa, ubuhlungu besisu. Konke lokhu, ukungabekezelelani kwe-glutenizimpawu ezibalulekile.

– Uma unesifo se-celiac futhi sishiywe singalashiwe, singabangela ukuntuleka kwezakhi eziningi zokudla kanye namavithamini futhi silimaza namathumbu amancane.

- ilungu lomndeni elinesifo se-celiac noma ukungabekezelelani kwe-gluten Uma uxilongwa, hamba uye kudokotela ngokushesha.

Ingabe unokungabekezelelani kwe-gluten? Yiziphi izimo obhekana nazo? Sazise izinkinga ohlangabezana nazo njengamazwana.